 Nigerian Beef-Spinach Stew Recipe - Food.com
beef stewing meat, chili dried/powder, cornstarch, pepper, onion, tomato, spinach, ginger ale, water
From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...
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| West African Groundnut Stew Recipe - Food.com
beef stewing meat, chicken thigh, chicken leg, green bell pepper, chili dried/powder, oil, red peppercorn, sweet potato, onion, tomato, peanut butter, salt, rice
English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'.
Serving Size: 1 (325) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories:...
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