Garlic Quinoa Recipe - Food.com quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...

Corn With Chile Peppers Recipe - Food.com butter,    bell pepper,    chicken stock,    green chili,    onion,    sweetcorn,    salt I had a similiar recipe at a restaurant yesterday for lunch, it is fabulous! Serving Size: 1 (202) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 247.3   Calories from Fat 73 g 3...

Stuffed Sweet Potatoes Recipe - Food.com butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food! Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...

Sauteed Cabbage and Carrots Recipe - Food.com canola oil,    pepper,    ginger root,    carrot,    onion,    garlic,    cabbage,    white vinegar,    salt Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean. Serving Size: 1 (149) g   Servings Per Recipe: 4   AMT. PER S...

Onion Gratin Recipe - Food.com butter,    swiss cheese,    pepper,    onion,    eggs,    bacon,    salt,    cheese,    cream,    milk,    flour After looking at the kind review of Chef#296809, I have revised it and made it myself. A recipe adapted from the Chilean Fresh Fruit Association but with quite a few changes. The directions do not inc...

Pesto Potatoes Recipe - Food.com chicken stock,    olive oil,    nuts,    pepper,    parsley,    basil,    potato,    garlic,    salt,    parmesan cheese,    lemon juice,    water Ever since I discovered a fabulous Peruvian restaurant near my home, I've been on a one-woman mission to hunt out some of this great food. Now, I have to admit this is not on the menu at my local ...

Tacu Tacu Recipe - Food.com sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...

Quinoa With Sweet Potato and Mushrooms Recipe - Food.com sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water A great side dish, or main dish light supper. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...

Simple Black Beans Recipe - Food.com black beans,    olive oil,    thyme,    pepper,    bay leaf,    onion,    garlic,    salt This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This rec...

Colombian Cheesy Potatoes Recipe butter,    pepper,    potato,    spring onion,    tomato,    salt,    mozzarella cheese,    cream COLOMBIAN CHEESY POTATOES, I GOT OUT OF MY CARIBBEAN COOKBOOK I BOUGHT 8 YEARS AGO NICE SIDE DISH PLACE POTATOES IN A LARGE PAN OF SALTED COLD WATER., COVER AND BRING TO A BOIL.   LOWER THE HEAT AND SI...

Potatoes With Hot Sauce Recipe - Food.com evaporated milk,    oil,    peanut,    green chili,    olive,    potato,    onion,    eggs,    salt,    mozzarella cheese,    lemon juice,    flour Once the highland indians had learned the art of cheese making from the Spanish, they began sprucing up their boiled potatoes with creamy cheese sauces. Potatoes with Hot Sauce is a peppery version cr...

Papas Aplastadas (Crushed Potatoes) Recipe | MyRecipes red potato,    green bell pepper,    olive oil,    pepper,    cumin,    spring onion,    garlic,    bacon,    salt,    monterey jack cheese,    cheddar cheese Learn how to make Papas Aplastadas (Crushed Potatoes). MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Boil potatoes in lightly salted wat...

Caribbean Creamed Corn, Cornbread Recipe - Food.com butter,    cherry pepper,    bell pepper,    creamed corn,    cornstarch,    onion,    celery,    eggs,    salt,    baking powder,    cheddar cheese,    sugar,    milk,    flour this is another level of cornbread...its moist, tasty and very sophisticated with a taste that leaves u wanting more and more. u never make 1 and become satisfied with it. i am from the west indies so...

Stuffed Potatoes - Papas Rellenas, Colombia Recipe - Food.com butter oil,    ground beef,    cornstarch,    olive oil,    oil,    pepper,    cumin,    potato,    spring onion,    garlic,    tomato,    eggs,    salt,    rice,    milk,    flour Our Finca (farm) in Colombia was about 5 hours from my home city of Medellín, although the roads are much better now and you can get there in about two to three hours. Serving Size: 1 (184) g   Se...

Potato and Squash Gratin Recipe - Food.com acorn squash,    red potato,    pepper,    butternut squash,    salt,    buttermilk From The 99% Fat-Free Cookbook. I made this over the weekend to rave reviews from family. Very simple (4 ingredients), but very good side dish, especially if you like acorn and butternut squash. Servi...

Roasted Calabaza Recipe - Food.com olive oil,    pepper,    lime,    butternut squash,    salt Simple roasted pumpkin recipe I came across on epicurious.com. Substitute the squash below for Calabaza. Calabaza is often sold already chopped into chunks in many Latin markets. This is because of th...

Papas Chorreadas Recipe - Food.com red potato,    coriander leaf,    spring onion,    tomato,    salt,    cheese,    milk Colombian side dish posted for ZWT. Serving Size: 1 (288) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.6   Calories from Fat 22 g 17 %   Total Fat 2.5 g 3 %   Saturated Fat 1....

Guatemalan Sweet Potatoes With Bananas Recipe - Food.com butter,    nutmeg,    banana,    sweet potato,    eggs,    salt,    milk In my recipe file from a community cookbook. I haven't tried it, but don't want to lose it. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 406.4   Ca...

Roasted Acorn Squash With Chile Vinaigrette Recipe - Food.com acorn squash,    olive oil,    pepper,    coriander leaf,    chili pepper,    garlic,    salt,    lime juice Gourmet Magazine - October 2006 Serving Size: 1 (359) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.7   Calories from Fat 94 g 41 %   Total Fat 10.5 g 16 %   Saturated Fat 1.5 ...

Chile Green Beans Recipe - Food.com tomato paste,    red pepper,    chili dried/powder,    chicken stock,    oil,    pepper,    onion,    green beans,    tomato,    salt,    water,    flour Red and green make this a festive dish. It can be a hot as you wish. . just add more chilli. The chicken stock can be replaced with a vegetable sauce for a vegetarian dish. Serving Size: 1 (360) g   Se...

Berenjenas En Escabeche - Marinated Eggplant Recipe - Food.com red pepper,    olive oil,    parsley,    oregano,    garlic,    aubergine/eggplant,    red wine vinegar,    salt,    water http://www.fromargentinawithlove.typepad.com/from_argentina_with_love/2008/02/the-truck-drive.html Serving Size: 1 (264) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 213.7   Cal...

Verduras Al Rescoldo Recipe - Food.com olive oil,    pepper,    parsley,    butternut squash,    sweet potato,    potato,    carrot,    beetroot,    onion,    red wine vinegar,    salt,    parmesan cheese By: F. Mallman / Excellent patagonian recipe / veggetables cooked on coal embers. Serving Size: 1 (497) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 543.1   Calories from Fat 1...

Trigo Atamalado Recipe - Food.com yellow/orange pepper,    oil,    wheat,    pepper,    spring onion,    onion,    garlic,    salt,    stock or broth,    cheese,    water Taken from great-peruvian-recipes.com and posted for ZWT7 Serving Size: 1 (96) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 345.1   Calories from Fat 148 g 43 %   Total Fat 16.5 ...

Easy Black Beans Recipe - Food.com black beans,    olive oil,    pepper,    coriander leaf,    coriander,    cumin,    spring onion,    garlic,    salt,    lime juice Fast, easy, and delicous! Serving Size: 1 (197) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 368.2   Calories from Fat 74 g 20 %   Total Fat 8.2 g 12 %   Saturated Fat 1.3 g 6 %   ...

Quinoa With Garlic and Soy Sauce Recipe - Food.com quinoa,    vegetable stock,    olive oil,    pepper,    parsley,    onion,    garlic,    soy sauce,    salt,    water From the PCC website. Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 200.7   Calories from Fat 53 g 26 %   Total Fat 5.9 g 9 %   Saturated Fat 0.7 g 3 %   Choles...

Quinoa Sopa Seca Recipe - Food.com red bell pepper,    quinoa,    olive oil,    oregano,    peas,    spring onion,    garlic,    tomato,    salt Sopa seco translates to dry soup, but it's a term used in Mexican cuisine to describe a side dish made wtih pasta (usually vermicelli), which is cooked until the soupy liquid is absorbed. Using qu...

Humitas - South American Corn Pudding Recipe - Food.com butter,    winter squash,    red bell pepper,    pepper,    chili pepper,    onion,    sweetcorn,    eggs,    salt,    parmesan cheese,    sugar,    milk A South American distant cousin to tamales. Posted in response to a recipe request. Serving Size: 1 (165) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 173.5   Calories from Fat ...

Yaya's Pastelera Recipe - Food.com pepper,    basil,    onion,    sweetcorn,    eggs,    salt,    vegetable fat spread,    sugar,    soy milk,    milk This is a mashed corn bake - a typical Chilean dish, delicious savory or sweet! It is lovely served in individual clay ramekins - if you have them. Serving Size: 1 (181) g   Servings Per Recipe: 6   AMT...

Humitas - South American Tamales Recipe - Food.com butter,    evaporated milk,    pepper,    onion,    tomato,    sweetcorn,    eggs,    salt,    sugar A cousin of tamales from a collection of American Indian recipes posted in response to a recipe request. Serving Size: 1 (145) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 199....

Cucumbers In Sour Cream Recipe by Healthycooking | ifood.tv cottage cheese,    onion,    cucumber,    mayonnaise,    sugar,    lemon juice,    yogurt (plain) In a blender, process the cottage cheese, onion, yogurt, lemon juice, mayonnaise and sugar until smooth and creamy.   Pour over cucumbers and mix well.   Serve chilled.   Recipe Summary   Difficulty Level...

Chive Buttered Carrots Recipe by admin | ifood.tv butter,    pepper,    chives,    carrot,    salt,    vegetable fat spread Prepare and cook whole carrots.   Melt butter in medium skillet; add carrots.   Sprinkle with salt, pepper and snipped chives.   Heat carrots through, turning occasionally to coat with butter.   With froz...

Pickled jalapenos and carrots red onion,    jalapeno,    carrot,    white vinegar,    sugar 1) Bring the vinegar and sugar to a slight simmer, just to dissolve the sugar. Add remaining ingredients and steep for 1 hour.   2) Remove from the heat, allow to cool and store in an airtight containe...

Roasted Acorn Squash with Chile Vinaigrette Recipe | SparkRecipes acorn squash,    olive oil,    pepper,    coriander leaf,    red chili,    garlic,    salt,    lime juice Easy, delicious and healthy Roasted Acorn Squash with Chile Vinaigrette recipe from SparkRecipes. See our top-rated recipes for Roasted Acorn Squash with Chile Vinaigrette. Directions   2 (1 1/2 - to 1...

Bolivian Bean Stew Recipe by Healthycooking | ifood.tv tomato paste,    green pepper,    red pepper,    chicken stock,    bouquet garni,    lentil,    chickpea,    faba/broad bean,    carrot,    celery,    tomato,    sweetcorn Soak the beans and chick peas overnight in water to cover.   Drain and measure liquid, adding chicken stock to make up to 3 cups.   Place all the ingredients in a saucepan and bring to the boil very slo...

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