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picture of recipePeruvian Rice Recipe - Food.com
olive oil,    garlic,    salt,    rice,    lemon juice,    water
I have been told this is a staple at the dinner table in Peru.
Serving Size: 1 (345) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 400.3   Calories from Fat 66 g 17 %   Total Fat ...


picture of recipePeruvian-Style Corn, Pepper, and Chicken Soup Recipe | MyRecipes
chicken breast,    red bell pepper,    chicken stock,    parsley,    lemon,    sweetcorn
Corn, pepper and chicken soup delivers a nice change of pace from corn on the cob, and this soup can work as a main course too.
Instructions Checklist   Step 1   Put broth and chicken in a large pot. Br...


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picture of recipePeruvian Bean Salad Recipe - Food.com
yellow/orange pepper,    black beans,    olive oil,    pepper,    parsley,    jalapeno,    chickpea,    avocado,    garlic,    bean,    tomato,    mustard,    red wine vinegar,    salt
This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...


picture of recipePeruvian Potato Mixed Grill Recipe - Food.com
butter,    olive oil,    pepper,    parsley,    potato,    garlic,    salt
Serving Size: 1 (163) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 279.5   Calories from Fat 105 g 38 %   Total Fat 11.7 g 18 %   Saturated Fat 7.4 g 36 %   Cholesterol 30.5 mg 10 ...


picture of recipeBraised Peruvian Chicken Recipe - Food.com
chicken thigh,    red onion,    red pepper,    chicken stock,    coriander,    jalapeno,    cumin,    carrot,    garlic
Delicious chicken, smothered with a mildly spicy chili sauce dish that tastes as though it's been braised for hours even though it takes less than 1/2 hour to prepare.
Serving Size: 1 (264) g   Ser...


picture of recipeGarlic Quinoa Recipe - Food.com
quinoa,    olive oil,    onion,    garlic,    salt,    stock or broth,    water
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B v...


picture of recipeSpicy Peruvian Pork Recipe - Food.com
pork shoulder,    oil,    turmeric,    pepper,    cumin,    dried onion,    dried garlic,    white vinegar,    salt,    orange juice,    water,    flour
Some might not feel this is spicy enough for their taste, so feel free to kick it up with crushed red pepper flakes, cayenne pepper, etc. Also, I have fixed this by adding chopped tomatoes, chopped po...


picture of recipePeruvian Garlic Chicken Recipe - Food.com
chicken breast,    olive oil,    peanut,    pepper,    jalapeno,    cinnamon,    cumin,    basil,    onion,    garlic,    salt,    parmesan cheese,    yogurt (plain)
How about something hot and spicy for dinner tonight? Serve this with boiled potatoes.
Serving Size: 1 (401) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 915.4   Calories from F...


picture of recipeRisotto a La Criolla Recipe - Food.com
heavy cream,    risotto rice,    chicken stock,    olive oil,    pepper,    coriander leaf,    onion,    garlic,    salt,    parmesan cheese,    pisco
This Peruvian dish blends the creamy texture of risotto with a traditional spanish flavor combination. From Yanuq.com.
Serving Size: 1 (309) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   ...


picture of recipePapa's Papas Casserole Recipe - Food.com
red potato,    tomato sauce,    black beans,    ground beef,    olive oil,    pepper,    oregano,    coriander,    jalapeno,    dried onion,    mushrooms,    garlic,    salt,    cheddar cheese
Papas is the word for potatoes in Quechua, the language of the Incas. Potatoes, which originated in Peru, are one of the most important foods to come from the New World. This casserole was inspired by...


picture of recipePeruvian Chicken Soup Recipe - Food.com
chicken breast,    red bell pepper,    chicken stock,    olive oil,    pepper,    coriander leaf,    chili pepper,    peas,    potato,    onion,    garlic,    sweetcorn,    salt,    rice
A truly delcious soup that we accompany with hot crusty bread. Also, in order to reduce the cooking time, you should cut your potatoes and chicken into smaller pieces. However, I wanted to leave the r...


picture of recipeHoney Quinoa Bread - Pan De Quinoa Y Miel Recipe - Food.com
bread flour,    sourdough starter,    yeast,    quinoa,    oil,    oatmeal,    wholewheat flour,    salt,    honey,    milk powder,    milk,    water
Quinoa is a high protein grain that has been grown in the Andes mountain regions of South America for hundreds, if not thousands, of years. Recently 'redisovered' for it's nutritional prop...

recipes with the same ingredients...
Honey Quinoa Bread Recipe - Food.com


picture of recipeStuffed Sweet Potatoes Recipe - Food.com
butter,    egg yolks,    chili dried/powder,    pepper,    sweet potato,    spring onion,    salt,    cream cheese
This Peruvian recipe comes from Recipes4us.co.uk. I've not tried it yet, but it reads like my kind of food!
Serving Size: 1 (174) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipePeruvian Beef for the Crock Pot Recipe - Food.com
red onion,    red bell pepper,    beef steak,    coriander leaf,    garlic,    tomato,    sherry,    apple juice,    meat
This recipe was adapted from a Peruvian beef recipe by Chef#352096, to be made in a crock pot.
Serving Size: 1 (148) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 77.2   Calories...


picture of recipeSteamed Peruvian Fish Fillets Recipe - Food.com
olive oil,    parsley,    paprika,    onion,    garlic,    tomato,    fish,    salt,    white wine
Another Fish Recipe that fits into my diet perameters.
Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 175   Calories from Fat 54 g 31 %   Total Fat 6.1 g 9 % ...


picture of recipeTacu Tacu Recipe - Food.com
sweet onion,    brown rice,    olive oil,    pepper,    chickpea,    garlic,    salt,    rice,    water
Last summer our local mexican vegetable market had Peruvian beans and I went looking for authentic recipes to use them. The original recipe did not have garlic but I am one of those cooks that believe...


picture of recipeQuinoa With Sweet Potato and Mushrooms Recipe - Food.com
sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water
A great side dish, or main dish light supper.
Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...


picture of recipePeruvian Chicken Chowder Recipe
chicken,    feta cheese,    oil,    pepper,    parsley,    oregano,    bay leaf,    potato,    carrot,    onion,    leek,    garlic,    celery,    tomato,    salt,    bread,    milk
This is a delicious hearty, almost stew-like chicken chowder. Perfect for a cold and/or rainy day.
To prepare stock place chicken pieces in a large pan and cover with water.   Add carrot, celery, leek,...


picture of recipePeruvian Grilled Chicken Recipe - Food.com
oil,    pepper,    paprika,    oregano,    cumin,    lime,    garlic,    whole chicken,    soy sauce,    lime juice
Another recipe from our local Savannah newspaper. Prep time does not include time for marinading.
Serving Size: 1 (313) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 612.2   Calo...


picture of recipePeruvian Sarsa Salad Recipe - Food.com
hominy,    red onion,    feta cheese,    red pepper,    olive oil,    pepper,    mint,    coriander leaf,    lima bean,    radish,    garlic,    salt,    lemon juice
This is from my Cooking Light collection of recipes. It has amazing flavor and a nice crisp and crunchy texture. It pairs perfect with grilled meat, especially antichuchos. I found that this is also a...


picture of recipePeruvian Sarsa Salad Recipe | MyRecipes
hominy,    red onion,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    lima bean,    radish,    garlic,    salt,    lemon juice
This chopped salad from Peru is robust and full of texture. While there are many versions, nearly all include radishes, mint, onions, and cheese.
Instructions Checklist   Step 1   Combine first 8 ingred...


picture of recipePeruvian Chicken Soup (Aguadito De Pollo) Recipe - Food.com
chicken breast,    red bell pepper,    chicken stock,    olive oil,    pepper,    coriander,    chili pepper,    peas,    potato,    onion,    garlic,    sweetcorn,    salt,    rice
This traditional Peruvian soup contains large pieces of chicken breast and potato cooked with peas, corn, and red pepper. It is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Servin...

recipes with the same ingredients...
Aguadito de Pollo ( Peruvian chicken & rice soup) Recipe | SparkRecipes


picture of recipePeruvian Beef Kabobs with Pepper Sauce Recipe - Food.com
beef sirloin steak,    yellow/orange bell pepper,    olive oil,    turmeric,    pepper,    paprika,    coriander leaf,    cumin,    spring onion,    garlic,    red wine vinegar,    white vinegar,    salt,    lemon juice,    water
This is a really flavorful recipe from Cooking Light magazine. Grilling time is approximate.
Serving Size: 1 (209) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 406.4   Calories ...


picture of recipePeruvian Shrimp-and-Corn Chowder Recipe | MyRecipes
heavy cream,    hot sauce,    oil,    paprika,    cayenne pepper,    cumin,    peas,    butternut squash,    potato,    onion,    sweetcorn,    cabbage,    shrimp,    salt,    water
In Peru, small streams wend their way from the mountains to the coast, and the delicious shrimp that fill them are cooked with local corn, squash, and potatoes to make this South American chowder call...


picture of recipeSplit Peas With Ham Recipe - Food.com
split peas,    chicken stock,    olive oil,    cayenne pepper,    bay leaf,    carrot,    garlic,    celery,    ham
from the South Beach cookbook -- totally yummy
Serving Size: 1 (249) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 277.2   Calories from Fat 65 g 24 %   Total Fat 7.3 g 11 %   Satu...


picture of recipeEasy Beef Empanadas Recipe - Food.com
red bell pepper,    ground beef,    cumin,    lime,    onion,    garlic,    tomato,    eggs,    sugar
I love these empanadas! I make this version when I just don't have time a lot of time. The tomatoes in the filling keep it moist.
Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING ...


picture of recipePeruvian Grilled Chicken Recipe - Food.com
oil,    paprika,    oregano,    cumin,    garlic,    whole chicken,    soy sauce,    lime juice
This regional dish incorporates soy sauce, evidence of the strong influence of the Japanese and Chinese communities in Peru. The intensely flavored marinade, brightened with lime juice and garlic, dee...


picture of recipeEva Maria's Summer Salad Recipe - Food.com
dressing,    mustard oil,    corn oil,    avocado,    peach,    sweetcorn,    eggs,    mayonnaise,    peach juice,    lime juice
This is a fresh salad that goes well as a side for any grilled meat. Great for a Barbecue;It was created when helping my friend Charito to cook for a get together with our mollendinas amigas in Arequi...


picture of recipeSoup Murgh Tikka Recipe - Food.com
chicken breast,    oil,    turmeric,    ginger root,    cayenne pepper,    cumin,    cardamom,    garlic,    salt,    lemon juice,    yogurt (plain)
The word tikka comes from the Persian language of the Moghuls and means pieces. Chunks of chicken are marinated in a spiced yogurt marinade and then skewered and broiled in a hot tandoori oven. Serve ...


picture of recipePeruvian Grilled Chicken Recipe - Food.com
chicken,    oil,    paprika,    oregano,    cumin,    garlic,    soy sauce,    lime juice
Easy recipe from gourmet
Serving Size: 1 (390) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1790.5   Calories from Fat 925 g 52 %   Total Fat 102.8 g 158 %   Saturated Fat 27.5 g ...


picture of recipePeruvian Pork With Lemon Recipe - Food.com
pork loin,    lemon peel,    chicken stock,    olive oil,    parsley,    ginger root,    jalapeno,    lemon,    onion,    tomato,    lemon juice,    flour
This is a refreshing pork dish served with rice. Very easy to put together and lots of nice flavor
Serving Size: 1 (361) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 466.5   Cal...


picture of recipePeruvian Sweet Potato and Kale Tortilla Recipe - Food.com
oil,    pepper,    sweet potato,    onion,    garlic,    kale,    eggs,    salt,    milk
Tortillas in Peru, as in much of the Spanish speaking world, are dishes similar to frittatas and omelets. This version uses ingredients are are locally available this time of year in central Texas. Th...


picture of recipeEl Pollo Restaurant Peruvian Roasted Chicken Recipe - Food.com
canola oil,    pepper,    paprika,    cumin,    dried garlic,    lemon,    whole chicken,    white vinegar,    salt,    white wine,    water
Source: El Pollo Restaurant, NY - I used to go there all the time when I lived on the upper east side. It was on 1st ave. and 90th street and it had the BEST Peruvian rotisserie chicken and terrific f...


picture of recipePeruvian Chicken Escabeche for the Microwave Recipe - Food.com
chicken,    peppercorn,    caper,    bay leaf,    garlic,    apple cider vinegar,    salt,    white wine,    lemon juice,    water
Escabeche is a very sour sauce, the cooked equivalent of ceviche, so don't make it if you don't like it tart. Adapted from Bon Appetit Magazine, February 1978. Times are for a 675-watt oven. C...


picture of recipeAnticuchos De Pollo, Grilled Chicken Skewers Recipe - Food.com
chicken breast,    red onion,    red bell pepper,    oil,    pepper,    chili pepper,    cumin,    mushrooms,    garlic,    vinegar,    salt
This marinade produces some seriously tender and delicious chicken. In Peru this seasoning is traditional for making grilled beef heart (regular anticuchos). It's wonderful for steaks too. Serve a...


picture of recipePeruvian Salad Recipe - Food.com
bell pepper,    salad,    sunflower oil,    olive oil,    pepper,    parsley,    caper,    avocado,    olive,    onion,    garlic,    green beans,    sweetcorn,    eggs,    ham,    mustard,    salt,    rice,    sugar,    lemon juice,    yogurt (plain)
An interesting-looking salad from South American Food and Cooking.
Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 478.9   Calories from Fat 304 g 64 %   Total...


picture of recipeTrigo Atamalado Recipe - Food.com
yellow/orange pepper,    oil,    wheat,    pepper,    spring onion,    onion,    garlic,    salt,    stock or broth,    cheese,    water
Taken from great-peruvian-recipes.com and posted for ZWT7
Serving Size: 1 (96) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 345.1   Calories from Fat 148 g 43 %   Total Fat 16.5 ...


picture of recipeChicken Mango Salsa Wraps Recipe - Food.com
chicken breast,    red onion,    yellow/orange bell pepper,    brown rice,    black beans,    olive oil,    pepper,    ginger root,    coriander leaf,    jalapeno,    mango,    lime,    garlic,    tomato,    cabbage,    salt,    tortilla,    sugar,    sour cream
A really colorful summery dish. Good for you too! Can eat it with or without the wrap.
Serving Size: 1 (437) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 730.7   Calories from F...


picture of recipePeruvian Pickled Black Beans Recipe - Food.com
black olive,    sweet onion,    chipotle,    black beans,    oil,    coriander leaf,    cumin,    annatto,    spring onion,    garlic,    eggs,    ham,    red wine vinegar
This is an interesting recipe from Gourmet magazine October 1989. I have not tried it yet. I am posting interesting recipes from my back issues of Gourmet as I simply cannot keep them any more.
Servin...


picture of recipePeruvian Chicken with Spicy Rice Recipe - Food.com
chicken,    red pepper,    oil,    pepper,    coriander,    jalapeno,    chili pepper,    peas,    onion,    garlic,    sweetcorn,    salt,    rice,    beer/lager,    water
An all-in-one dish to tempt your tastebuds. The originaly recipe calls for frying the chicken, to give it a golden skin, but you could also try crisping it in the oven, to cut the fat.
Serving Size: 1...





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