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 Nigerian Beef in Tomato Sauce Recipe - Food.com
red pepper, beef steak, chicken stock, olive oil, pepper, onion, garlic, tomato, salt
From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!
Serving Size: 1 (362) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 698.5 Calor...
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|  West African Pot Roast Recipe - Food.com
tomato paste, oil, thyme, pepper, cayenne pepper, bay leaf, onion, beef, peanut butter, salt, water
I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, e...
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 Roast Guinea Hen Recipe by admin | ifood.tv
guinea hen, lemon, onion, bacon, salt
Roast Guinea Hen has a Fabulous taste.The Lemon and Onion gives the Roast Guinea Hen Majestic taste. must catch it
Rub hens inside and out with salt and lemon wedges. Insert an onion in each hen; pla...
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