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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Okra Casserole Recipe - Food.com
olive oil, cinnamon, allspice, onion, garlic, okra, tomato, burger
Inspired from the Food Doctor; has fried garlic on top.
Serving Size: 1 (363) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 382 Calories from Fat 211 g 55 % Total Fat 23.5 g 3...
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|  Split Pea Hummus Recipe | MyRecipes
green split peas, olive oil, cumin, garlic, salt, lemon juice
This fun Southern twist on traditional hummus is inexpensive and tasty. Serve it as an appetizer with fresh vegetables and pita chips.
Instructions Checklist Step 1 Sort and wash peas. Bring garlic ...
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 Lebanese Lentil and Swiss Chard Soup Recipe - Food.com
olive oil, lentil, lemon, garlic, swiss chard, salt, water
A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)
Serving Size: 1 (254) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 152.6 Cal...
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|  Armenian Apricot Soup Recipe - Food.com
olive oil, cumin, lentil, apricot, carrot, onion, salt, water
From The Soup Peddler's Slow & Difficult Soups by David Ansel.
Serving Size: 1 (372) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 395.1 Calories from Fat 33 g 8 % Tot...
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|  Leblebi (tunisian Chickpea Soup) Recipe
vegetable stock, olive oil, pepper, oregano, coriander leaf, jalapeno, caraway, chickpea, garlic, salt, lemon juice, water
Nice, light and brothy soup from Tunisia. Perfect to beat the chills.
In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden. Add the caraway ...
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|  Aash-E Shalgham Recipe - Food.com
ground lamb, split peas, ground beef, oil, turmeric, pepper, mint, turnip, onion, salt, rice
Turnip Soup (Persian/Iranian)
Serving Size: 1 (573) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 466.2 Calories from Fat 128 g 28 % Total Fat 14.3 g 22 % Saturated Fat 5.8 g...
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|  Chicken With Black Lentils And Spinach Recipe
chicken, olive oil, pepper, coriander leaf, lentil, onion, garlic, spinach, salt
A rich, healthy meal delicious over whole wheat berries, couscous, any kind of rice
Heat the oil. Brown the onions. Add the chicken, garlic and coarse black pepper. Brown. Add the lentils and coria...
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|  Gormeh Sabzi Inspired Lamb Recipe - Food.com
dried lime, olive oil, oil, pepper, potato, onion, garlic, kale, salt
This dish exists because I couldn't find out what the greens in Gormeh Sabzi (a Persian Stew) are. Thanks to the internet I do know now, but meanwhile I turned it into a dish that I actually prefe...
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|  Tamarind-stewed Meatballs Recipe
ground lamb, matzah meal, tomato paste, red pepper, ground turkey, tamarind, chickpea, eggs, hummus, salt, lemon juice
Preheat broiler. Combine the lamb, turkey, chickpea puree, egg, matzo meal, salt and pepper flakes. Mix well by hand (mixture should be loose and moist so that it can best absorb the sauce). Shape ...
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|  Grandma's Lebanese Chili Recipe - Food.com
bulgur wheat, olive oil, cashew, turmeric, coriander seed, cloves, cayenne pepper, cumin, allspice, chickpea, carrot, onion, tomato, cauliflower, soy sauce
This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck.
Serving Size: 1 (317) g Servi...
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|  Persian Stew - Gormeh Sabzi Recipe - Food.com
dried lime, pepper, parsley, nutmeg, mint, coriander, cinnamon, kidney bean, garlic, spinach, mustard greens, lamb, salt, water
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...
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|  Chick Pea Soup Garbanzo Beans Recipe
red bell pepper, vegetable stock, chicken stock, olive oil, turmeric, thyme, pepper, parsley, cayenne pepper, cumin, chickpea, carrot, onion, garlic, salt, lemon juice
This soup is perfect for these cold nights
Heat the oil over medium heat. Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes. Add the c...
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|  Persian Split Pea and Barley Stew Recipe - Food.com
vegetable stock, barley, pepper, parsley, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 360.3...
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|  Middle Eastern Vegetable Stew Recipe - Food.com
green bell pepper, chili dried/powder, vegetable stock, pepper, mint, cumin, chickpea, potato, carrot, celery, zucchini/courgette, tomato, salt
This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.”
Serving Size: 1 (325) g Servings Per...
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|  Beef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com
beef stewing meat, olive oil, turmeric, pepper, parsley, chives, cinnamon, cumin, kidney bean, lemon, onion, salt, water, flour
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...
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|  Persian Split Pea and Barley Stew Recipe | SparkRecipes
vegetable stock, barley, pepper, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)
In a medium saucepan, bring the barley, bay ...
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|  Lentil Soup Recipe - Food.com
chicken stock, olive oil, turmeric, pepper, cumin, lentil, lemon, carrot, onion, garlic, salt
This soup is so good, that I suprise myself. You could swear that some old Middle Eastern lady made it.
Serving Size: 1 (437) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 341.2...
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|  Persian Beef and Couscous Recipe - Food.com
brown rice, beef stock, oil, pepper, cinnamon, butternut squash, prune, sweet potato, onion, beef, vinegar, salt, cous cous, honey
This is a great Persian dish that isn't too spicy. Substitute any kind of meat of pultry you want.
Serving Size: 1 (307) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 474.5 ...
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| Red Lentil Soup Recipe - Food.com
vegetable stock, olive oil, canola oil, pepper, cumin, lentil, onion, salt, rice
Serving Size: 1 (72) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 253.2 Calories from Fat 105 g 41 % Total Fat 11.7 g 17 % Saturated Fat 1 g 5 % Cholesterol 0 mg 0 % Sodiu...
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| Barb’s Lentil Soup Recipe - Food.com
chicken stock, olive oil, cumin, lentil, carrot, onion, salt, lemon juice, water
This is simple and delicious. My friend Barb gets all the credit!
Serving Size: 1 (240) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 183.4 Calories from Fat 37 g 21 % Total ...
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| Chickpea Soup Recipe - Food.com
chicken stock, oil, rosemary, pepper, chickpea, garlic, tomato, salt, pasta
Fast and easy soup for those busy days.
Serving Size: 1 (283) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 291.2 Calories from Fat 100 g 35 % Total Fat 11.2 g 17 % Saturated...
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| Spinach Stew Recipe - Food.com
ground beef, olive oil, allspice, onion, garlic, spinach, lemon juice
A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :).
Serving Size: 1 (177) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 194.8 Calori...
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| Bademjan - Delicious Persian Stew Recipe - Food.com
tomato paste, turmeric, lemon, onion, aubergine/eggplant, lamb, sugar
Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for ve...
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| Arabian Yellow Lentil Soup Recipe - Food.com
vegetable stock, chicken stock, parsley, coriander seed, cumin, lentil, lemon, garlic
This is very easy to make and doesn’t take long, so it’s great if you’ve had a long day and just want something hot. It is less heavy than the European lentil soup, and is often serv...
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| Roasted Red Pepper Hummus Soup Recipe - Food.com
red pepper, chicken stock, olive oil, chickpea, onion, garlic, salt
I was in a hurry and added too much liquid to my hummus, but was delighted to call change it into a soup ..warm or cold...my 3 year old son *loved* it. What a great way to eat his veges. :)
Serving Si...
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| Kidney Bean Soup Recipe - Food.com
tomato paste, oil, pepper, parsley, ginger root, cumin, kidney bean, onion, garlic, salt, salsa, water
This is a very easy to prepare and tasty recipe. I work and go to school full time so dont have time to prepare fancy stuff. This hardly takes half hour to prepare and very filling and delicious. I go...
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| Persain Carrot Soup Recipe - Food.com
vegetable stock, olive oil, cumin, bay leaf, carrot, leek, garlic, sugar, lemon juice
This is a smooth, mellow soup that can be served hot or cold. If you like, you can add cooked rice or noodles to the finished soup.
Serving Size: 1 (101) g Servings Per Recipe: 6 AMT. PER SERVING % ...
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| Iraqi Shabbat Chicken Recipe - Food.com
chicken, tomato paste, lemon, onion, okra, rice, water
My husband's family come from Iraq and when I was first married, my mother-in-law taught me how to make this delicious dish. It takes a long time to cook but it is not labour intensive - believe m...
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| Lentil Soup Neomonde Recipe - Food.com
olive oil, pepper, parsley, lentil, potato, yellow squash, carrot, onion, garlic, celery, spinach, salt, lemon juice, water
Another wonderful recipe from my favorite Middle Eastern deli. Recipe from the Specialty of the House column of the (Raleigh NC) News & Observer
Serving Size: 1 (396) g Servings Per Recipe: 20 A...
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| Bulgur with Mushrooms and Almonds Recipe - Food.com
bulgur wheat, vegetable stock, olive oil, almond, pepper, mushrooms, salt
I got this recipe with my Mastercook program. Apparently it originally came from Cook's Magazine, June 1990. Bulgur makes a tasty change from rice. I serve this either a leafy green vegetable or a...
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| Middle Eastern Beef Stew Recipe - Food.com
beef chuck steak, olive oil, pepper, cinnamon, cumin, dried garlic, allspice, onion, green beans, tomato, salt, sugar
I got this recipe from a crock pot cookbook, and it is fabulous! PILCookbooks.com published it.
Serving Size: 1 (379) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 358.1 Calori...
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| Wash Day Stew Recipe - Food.com
white bean, chicken stock, turmeric, pepper, chickpea, onion, tomato, lamb, lemon juice
This is an Iranian recipe. In Iran this would be made on wash day. (Prepared early in the morning and cooked slowly all day over hot coals.) I've modernized it a bit, adding chicken broth in place...
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| Baba Ghannouj Soup Recipe - Food.com
vegetable stock, parsley, lemon, garlic, aubergine/eggplant, eggs, tahini, salt
Another find for using the coming garden bounty. The Italiian parsley is growing wildly & the eggplants are coming along more slowly but they'll get there. Received in email from gourmet-recip...
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| Middle Eastern Red Lentil Soup Recipe - Food.com
oil, nutmeg, coriander, cumin, lentil, lemon, garlic, salt, water
This recipe is a family tradition that my mother recieved from her mother who recieved it from her mother, all the way back. It is a easy quick soup to make that is very filling and very delicious. It...
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| Lentil and Spinach Soup Recipe - Food.com
cornstarch, oil, lentil, onion, garlic, celery, spinach, salt, lemon juice, water
In Lebanon, this soup is called Adas B'Sbaanegh and is prepared as a starter course or mezze. Though I have not yet tried it, the recipe looks quite straight forward with pleasing results. Traditi...
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| Lebanese Lentil and Collards Soup Recipe - Food.com
collard greens, olive oil, cinnamon, cumin, lentil, onion, garlic, salt, lemon juice, water
From Allrecipes. Described as a purely Lebanese and can be eaten hot or room temp. The poster, Farah Momtaz, stresses the importance of using the red lentils. Posting for the tag game in NAME.
Serving...
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| Persian Celery Stew Recipe - Food.com
tomato sauce, turmeric, pepper, mint, lemon, onion, garlic, celery, tomato, beef, salt
This is a delicious stew that I adapted from a Persian recipe. The crockpot gives the dish authentic flavor without the all day fuss. Serve over basmati rice.
Serving Size: 1 (364) g Servings Per Rec...
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|  Carrot And Cilantro Soup Recipe
vegetable stock, olive oil, pepper, coriander leaf, carrot, onion, garlic, salt
Simple cooked soup with garlic and onions, blended with fresh cilantro
heat oil in a pan, add onions and garlic and fry for 3-4 minutes or till softened. add carrots and continue to fry for another 4...
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| Crushed Lentil Soup - Shawrbat 'adas Majroosha Recipe - Food.com
olive oil, saffron, pepper, coriander seed, cumin, lentil, onion, salt, rice, lemon juice, water
This recipe is just like the crushed lentil soup you find at most Lebanese restaurants. My 4 year old son loves this soup!
Serving Size: 1 (418) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VAL...
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| Algerian Vegetable Stew Recipe
green bell pepper, olive oil, pepper, basil, carrot, onion, garlic, zucchini/courgette, tomato, aubergine/eggplant, salt, water
Heat oil in heavy duty pan and cook and stir for several minutes all ingredients except tomatoes and basil. Then cover and cook medium low heat for 45 minutes. Stir in tomatoes and simmer uncovered ...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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