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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Peanut Soup Recipe - Food.com
vegetable stock, curry powder, pepper, nutmeg, peanut butter, milk
A friend gave me this recipe. It is delicious. Serve with wholemeal bread.
Serving Size: 1 (120) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 383.5 Calories from Fat 282 g 74 ...
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|  Eggplant Appetizer from Nigeria Recipe - Food.com
sesame seed, parsley, garlic, aubergine/eggplant, tahini, salt, lemon juice
POSTED FOR ZWT 4. A simple spread made to eat with flat Arabian bread.
Serving Size: 1 (178) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 73.8 Calories from Fat 11 g 16 % Tot...
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 Puff Puff Recipe - Food.com
bread flour, yeast, canola oil, vanilla extract, salt, sugar, water
Nigerian fried dough. Great recipe for a fried bread. I enjoy this recipe because it is quick to make and it is very rich. It is very easy for anyone to make this recipe. My family has had this recipe...
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|  West African Peanut Soup Recipe - Food.com
olive oil, pepper, ginger root, cayenne pepper, sweet potato, carrot, spring onion, onion, peanut butter, salt, tomato juice, water
This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.
Serving Size: 1 (442) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 381.2 Calories from Fa...
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|  Easy Banana Chicken Recipe - Food.com
chicken breast, canola oil, banana
Popular African-style dish, no where will you find a version as simple as this one!!
Serving Size: 1 (299) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 675.6 Calories from Fat...
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|  Jollof Chicken and Rice Recipe - Food.com
chicken, chicken stock, oil, thyme, red peppercorn, parsley, cinnamon, dried ginger, bay leaf, onion, tomato, salt, rice
This originated in French colonial Africa. I found this in a cookbook under NIGERIA. It's very similar to jambalaya.
Serving Size: 1 (319) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE...
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|  Nigerian Kidney Bean Stew with a Peanut Sauce Recipe | SparkRecipes
tomato paste, green pepper, oil, cayenne pepper, cumin, kidney bean, onion, garlic, sweetcorn, peanut butter, salt, lemon juice
This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.
1.Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to...
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|  Nigerian Beef in Tomato Sauce Recipe - Food.com
red pepper, beef steak, chicken stock, olive oil, pepper, onion, garlic, tomato, salt
From The Food Network, it states that this is a traditional Nigerian dinner. Sounds pretty good!
Serving Size: 1 (362) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 698.5 Calor...
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|  Easy Coconut Rice Recipe - Food.com
chicken stock, sunflower oil, turmeric, thyme, chili pepper, coconut milk, onion, salt, rice
Spicy Nigerian rice dish. Actual cooking time depends on the type of rice being used. I am a huge fan of basmati rice but other types will do. Instead of chicken stock, vegetable stock can be used.
Se...
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| African Beef Curry Recipe - Food.com
beef stewing meat, bell pepper, curry powder, raisin, onion, tomato, salt, rice
From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years.
Serving Size: 1 (372) g Servings Per ...
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| Nigerian Beef-Spinach Stew Recipe - Food.com
beef stewing meat, chili dried/powder, cornstarch, pepper, onion, tomato, spinach, ginger ale, water
From the American Heart Association cookbook. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Efo means spinac...
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| West African Groundnut Stew Recipe - Food.com
beef stewing meat, chicken thigh, chicken leg, green bell pepper, chili dried/powder, oil, red peppercorn, sweet potato, onion, tomato, peanut butter, salt, rice
English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'.
Serving Size: 1 (325) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories:...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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