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picture of recipeFish Tagine With Tomatoes, Capers, and Cinnamon Recipe - Food.com
olive oil,    cinnamon,    caper,    cumin,    tomato,    halibut,    fish
This recipe is low carb, low cal, and healthy. Although tagine is in the title, you can use a regular skillet. From Gourmet, December 2007.
Serving Size: 1 (302) g   Servings Per Recipe: 4   AMT. PER SE...


picture of recipeShakshouka Recipe - Food.com
olive oil,    pepper,    paprika,    onion,    garlic,    tomato,    sweet pepper,    eggs,    salt
Shakshouka (shakshoka, chakchouka, shak-shouka, shak shouka) is a Tunisian and Israeli dish made of cooked tomatoes, peppers, spices and eggs. It is very similar to the Turkish dish Menemen and to the...


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picture of recipeKoshari Recipe - Food.com
cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta
It is from Egypt.
Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...


picture of recipeSaffron Potato Tagine Recipe - Food.com
vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic
A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well.
Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeSpinach and Chickpeas With Couscous Recipe - Food.com
vegetable stock,    curry powder,    pepper,    chickpea,    onion,    garlic,    spinach,    cous cous,    water
I saw this in 500 (Practically) Fat-Free One-Pot Recipes cookbook from the library. I haven't tried it yet.
Serving Size: 1 (349) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeSimple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com
red potato,    green pepper,    olive oil,    pepper,    cayenne pepper,    onion,    tomato,    eggs,    salt
Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3.
Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 464.1   Calories from Fa...


picture of recipeSpinach and Cheese Turkish Pides Recipe - Food.com
butter,    feta cheese,    ricotta cheese,    olive oil,    cooking spray,    pine nut,    lemon,    spring onion,    garlic,    spinach,    dough,    bread crumbs
Pide is a wonderful Turkish bread. These filled pides are sold at our local bread store and are so yummy!! Use your favourite pizza dough for this recipe.
Serving Size: 1 (223) g   Servings Per Recipe:...


picture of recipeEgyptian Omelet - Eggah Recipe - Food.com
green bell pepper,    oil,    pepper,    parsley,    onion,    tomato,    eggs,    salt,    flour
This is a lovely and satisfying omelet, great eaten anytime of day.
Serving Size: 1 (178) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.4   Calories from Fat 221 g 76 %   Tota...


picture of recipeAfrican Beans Recipe - Food.com
tomato paste,    chili dried/powder,    oil,    pepper,    paprika,    cumin,    black-eyed pea,    coconut cream,    onion,    salt,    brown sugar
Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven’t got black-eyed I use cannelli or borlotti or any smallish white bean; cuts down on cooking time
Serving Siz...


picture of recipeAfrican Spinach Recipe - Food.com
green bell pepper,    peanut oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt
A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.
Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 210.1   Ca...


picture of recipeBlack Eyed Peas With Herbs Recipe - Food.com
olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt
This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal.
Serving Size: 1 (49) g   Servings Per Recipe: 4   ...


picture of recipeVegetable Tagine Recipe - Food.com
red onion,    red pepper,    chili dried/powder,    olive oil,    paprika,    cinnamon,    cumin,    apricot,    parsnip,    carrot,    tomato,    honey
From Good Food Magazine, this is great as it gives you all of your five a day, is vegetarian and low fat.
Serving Size: 1 (365) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 307...


picture of recipeMoroccan Tagine Recipe - Food.com
green bell pepper,    oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    allspice,    chickpea,    raisin,    carrot,    onion,    garlic,    aubergine/eggplant,    salt,    water
This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.
Serving Size: 1 (486) g...


picture of recipeRachael Ray’s Vegetable Couscous Recipe - Food.com
vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander seed,    coriander,    cumin,    bay leaf,    yellow squash,    onion,    zucchini/courgette,    tomato,    pumpkin,    salt,    cous cous,    bread
Perfect for a Moroccan menu.
Serving Size: 1 (494) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.2   Calories from Fat 83 g 17 %   Total Fat 9.3 g 14 %   Saturated Fat 1.5 g 7 ...


picture of recipeVegetable Lovers Tagine Recipe - Food.com
tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt
A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review.
Serving Size: 1 (227) g   Servings P...


picture of recipeVeggies and Couscous Recipe - Food.com
red pepper,    hot sauce,    chicken stock,    coriander,    dried onion,    dried garlic,    carrot,    tomato,    spinach,    cous cous,    parmesan cheese,    mozzarella cheese,    lemon juice
Healthy, attractive, easy and quick b/c it uses the microwave.
Serving Size: 1 (205) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 208.4   Calories from Fat 48 g 23 %   Total Fat...


picture of recipeMoroccan Vegetable and Chickpea Tagine Recipe - Food.com
snap/snow peas,    vegetable stock,    sunflower oil,    turmeric,    pepper,    parsley,    paprika,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    aubergine/eggplant,    salt,    yogurt (plain)
A North African meal with lots of flavour. Don’t boil the Tagine after adding the yoghurt or it may split. Serve with couscous and a crisp salad.
Serving Size: 1 (321) g   Servings Per Recipe...


picture of recipeChickpea, Spinach and Tomato Couscous Recipe - Food.com
olive oil,    curry powder,    coriander seed,    coriander leaf,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    stock or broth,    lemon juice
I adapted pinkcherryblossom's great recipe for spinach and chickpea curry to make this tasty vegetarian couscous. I changed the combination of spices a bit and substituted canned tomatoes for fres...


picture of recipeMoroccan Eggplant and Chickpeas Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt
From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week.
Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...


picture of recipeYe'abesha Gomen Recipe - Food.com
collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water
Vegetable dishes like this are served on one huge sourdough pancake, called an injeera.
Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...


picture of recipeSukuma Wiki Recipe - Food.com
oil,    onion,    tomato,    kale,    salt,    water
A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separ...


picture of recipeSpicy Falafels Recipe - Food.com
sunflower oil,    coriander seed,    cumin,    chickpea,    onion,    garlic,    eggs
These are really cheap to make, ideal for beloved children leaving for Uni or college. They can be stuffed in pittas with tahini sauce (try Recipe #181887) or served with salad and hummus
Serving Size...


picture of recipeStir'n'dine Couscous Recipe - Food.com
butter,    parsley,    lentil,    spring onion,    salt,    cous cous,    water
This makes a great light dinner served with Greek salad.
Serving Size: 1 (256) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 465.6   Calories from Fat 44 g 10 %   Total Fat 5 g 7 ...


picture of recipeChickpea and cauliflower couscous Recipe - Food.com
saffron,    cumin,    chickpea,    cauliflower,    cous cous
delicious, lowfat and simple side or main dish in minutes!
Serving Size: 1 (58) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94   Calories from Fat 4 g 5 %   Total Fat 0.5 g 0 % ...


picture of recipeAfrican Beans and Potatoes | Recipes Wiki | Fandom
sweet onion,    pinto bean,    potato,    celery,    salt
2 cups dried pinto beans 3 large potatoes, peeled and chopped 2 stalks celery, chopped salt to taste large sweet Onion, sliced Cook beans until tender. That's about 20 minutes in the pressure cook...

recipes with the same ingredients...
African Beans and Potatoes Recipe - Food.com


picture of recipeAbish Recipe - Food.com
butter,    goat's cheese,    oil,    turmeric,    parsley,    ginger root,    onion,    garlic,    tomato,    eggs,    salt
I chose this recipe for the world tour. This recipe also came in hand for some friends of ours that are vegetarian
Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipePashtida Recipe - Food.com
turmeric,    pepper,    parsley,    cumin,    potato,    onion,    garlic,    eggs,    salt
My friend Rachel was visiting from Israel last week and made a delicious pashtida for us. Unfortunately, she left before I could get her recipe, though I will try to track it down. While looking for o...


picture of recipeKosa Mahshiya ? Zucchini, Stuffed Recipe - Food.com
oil,    pepper,    onion,    zucchini/courgette,    beef,    salt,    rice,    tomato juice
Try Kosa Mahshiya ? Zucchini, Stuffed from Food.com. - 14799
Serving Size: 1 (553) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 1009.1   Calories from Fat 696 g 69 %   Total Fat ...


picture of recipeBamia Recipe - Food.com
olive oil,    pepper,    parsley,    coriander,    cardamom,    onion,    garlic,    okra,    tomato,    salt,    lemon juice
An Egyptian Stew to share with Vegetarians or Vegans. Serve with hot rice.
Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.4   Calories from Fat 12 g 20 % ...


picture of recipeMoroccan Mushrooms Recipe - Food.com
red onion,    hot sauce,    oil,    parsley,    chickpea,    lemon,    mushrooms,    tomato
A quick and easy Moroccan veggie meal. Perfect served with couscous.
Serving Size: 1 (363) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.1   Calories from Fat 77 g 33 %   Tota...


picture of recipeBissara Recipe - Food.com
oil,    parsley,    mint,    dill,    coriander leaf,    chili pepper,    cumin,    onion,    garlic,    bean,    salt
Try Bissara from Food.com. - 14826
Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 76.8   Calories from Fat 43 g 56 %   Total Fat 4.8 g 7 %   Saturated Fat 0.6 g 3 %   Cholesterol 0 mg 0...


picture of recipeSpicy Okra and Kidney Beans Recipe - Food.com
red onion,    red pepper,    thyme,    bay leaf,    kidney bean,    garlic,    okra,    tomato,    stock or broth
If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice.
Serving Size: 1 (334) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148   Calo...


picture of recipeSoft Lentils With Roasted Tomatoes And Caramelized Onions Recipe
butter,    olive oil,    pepper,    lentil,    olive,    onion,    tomato,    balsamic vinegar,    salt,    brown sugar
SOFT LENTILS WITH ROASTED TOMATOES AND CARAMELIZED ONIONS
Preheat oven to 350 then lightly oil or spray a shallow rectangular casserole dish.   Heat olive oil in a large deep skillet then add butter a...


picture of recipeMihee's Egyptian Masa'a Recipe - Food.com
red pepper,    canola oil,    coriander seed,    cumin,    chickpea,    potato,    pattypan squash,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant
Had an eggplant (which I never cook with) and some miscellaneous squash in the fridge. Wanted to make the vegetable stew I had enjoyed so often in Egypt but all the recipes I could find were too much ...


picture of recipePotato, Artichoke and Parsley Tagine Recipe - Food.com
mashed potato,    olive oil,    parsley,    cayenne pepper,    onion,    garlic,    artichoke,    eggs,    salt,    bread crumbs
In Morocco, a tagine is a stew cooked in an earthenware dish. In Tunisia, a tagine is an egg dish similar to a frittata, and baked in a round dish. Use cayenne pepper judiciously!
Serving Size: 1 (194...


picture of recipeVegetable Tagine Recipe - Food.com
coconut oil,    turmeric,    parsley,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato
I also sometimes swap 1 tin of the chickpeas for a kumara chopped
Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.8   Calories from Fat 85 g 26 %   Total F...


picture of recipeTagine of Yams, Carrots and Prunes Recipe - Food.com
butter,    vegetable stock,    olive oil,    mint,    coriander leaf,    cinnamon,    dried ginger,    prune,    sweet potato,    carrot,    onion,    honey
Succulent and syrupy just the thing to banish winter blues and transport you to the Moroccan shouks.
Serving Size: 1 (455) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 642.9   C...


picture of recipeVegetable Couscous Recipe - Food.com
vegetable stock,    olive oil,    paprika,    cayenne pepper,    cumin,    chickpea,    raisin,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous
Good way to enhance couscous.
Serving Size: 1 (416) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.8   Calories from Fat 80 g 17 %   Total Fat 9 g 13 %   Saturated Fat 1.2 g 6 %...


picture of recipeMoroccan Tagine of Vegetables Recipe - Food.com
red potato,    green pepper,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cumin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cabbage,    salt
If you don't have a tagine, use an oven-proof 8-cup capacity casserole with lid. From Madhur Jaffrey's World Vegetarian.
Serving Size: 1 (343) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...


picture of recipeShro Wat Recipe - Food.com
berbere,    tomato paste,    vegetables,    sunflower oil,    peanut oil,    pepper,    red chili,    butternut squash,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    peanut butter,    salt
I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added...





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