Spotted Dick Style Oatmeal Porridge Recipe - Food.com egg whites,    sweetener,    wheat,    oatmeal,    oats,    vanilla extract,    dried ginger,    sultana,    prune,    honey,    yogurt (plain),    water Serving Size: 1 (337) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 476.8   Calories from Fat 51 g 11 %   Total Fat 5.7 g 8 %   Saturated Fat 1.4 g 6 %   Cholesterol 3.3 mg 1 %   Sod...

Passover Low-Fat Granola Recipe - Food.com dried fruit,    matzah,    orange peel,    sweetener,    oil,    nuts,    cinnamon,    coconut,    raisin,    salt,    sugar My kids look forward to this every year. They also like it on their ice cream. Serving Size: 1 (32) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 155.6   Calories from Fat 88 g ...

Farfel Munch Recipe - Food.com matzah,    walnut,    pecan,    almond,    raisin,    vegetable fat spread,    brown sugar,    water Makes a great granola or cereal. Serving Size: 1 (65) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 299.3   Calories from Fat 205 g 69 %   Total Fat 22.8 g 35 %   Saturated Fat 2....

Healthy Breakfast Energy Bars Recipe - Food.com dried fruit,    oats,    nuts,    coconut,    wholewheat flour,    eggs,    vegetable fat spread,    honey,    chocolate Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add. Serving Size: 1 (640) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...

Healthy, Sugar-Free Nutty Bran Flakes Recipe - Food.com walnut,    pecan,    wholewheat flour,    salt,    baking powder,    maple syrup,    apple juice,    soy milk,    milk,    water After I found out that my favorite sugar free bran flakes cereal actually has added sweetener -maltitol- in it (grrr.. all these 'hidden' chemical sweeteners..) I went looking for a really hea...

Chocolate Crunch Granola Recipe - Food.com rice cereal,    sunflower oil,    olive oil,    oats,    hazelnut,    almond,    cinnamon,    coconut,    cacao,    salt,    maple syrup,    brown sugar,    cocoa powder,    dark chocolate A rich chocolaty granola. If you avoid milk chocolate and don't serve it with dairy, it's vegan. Adapted from a recipe at delicious:days http://bit.ly/ih3gAJ Serving Size: 1 (50) g   Servings P...

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