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appetizer,main,side: soup,casserole and stew, casserole and stew
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picture of recipeEgyptian Edamame Stew Recipe - Food.com
olive oil,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    edamame,    onion,    garlic,    zucchini/courgette,    tomato,    lemon juice
Serve with couscous or pita bread. From Eating Well magazine.
Serving Size: 1 (530) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 389.3   Calories from Fat 154 g 40 %   Total Fat ...


picture of recipeEgyptian Spinach Stew Recipe - Food.com
tomato sauce,    split peas,    ground beef,    pepper,    coriander,    allspice,    onion,    garlic,    spinach,    hummus,    salt,    water
This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!
Serving Size: 1 (195) g   Servings Per Recipe: 6   A...


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picture of recipeEgyptian Greens-and-Chicken Stew Recipe | MyRecipes
chicken,    olive oil,    coriander seed,    cardamom,    bay leaf,    onion,    garlic,    spinach,    salt,    rice,    lemon juice,    water
Meloukhia, a leafy green very popular in rural Egypt, is traditionally the base of this dish. Because it's sometimes hard to find, we've replaced it with a similar yet more subtly flavored gre...


picture of recipeDried Sausage and Pastrami Egg Casserole Recipe - Food.com
beef pastrami,    tomato paste,    bell pepper,    oil,    pepper,    chili pepper,    tomato,    eggs,    sausage,    salt
easy inexpensive egyptian meal
Serving Size: 1 (349) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 440.7   Calories from Fat 282 g 64 %   Total Fat 31.4 g 48 %   Saturated Fat 9.5 ...


picture of recipeEgyptian Greens-And-Chicken Stew Recipe - Food.com
olive oil,    coriander seed,    cardamom,    bay leaf,    onion,    garlic,    spinach,    whole chicken,    salt,    rice,    lemon juice,    water
This is from Cooking Light. Posting for ZWT3.
Serving Size: 1 (967) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 832   Calories from Fat 444 g 53 %   Total Fat 49.4 g 75 %   Satur...


picture of recipeBamya - Meat and Okra Stew Recipe - Food.com
tomato paste,    beef stock,    pepper,    mint,    coriander seed,    cumin,    lemon,    onion,    garlic,    okra,    tomato,    lamb,    beef,    salt,    water
Found on World Recipes; posting for ZWT 7-Africa (Egypt)
Serving Size: 1 (293) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1090.9   Calories from Fat 970 g 89 %   Total Fat 107....





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