The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

South African Chicken Recipe - Food.com olive oil,    pepper,    onion,    garlic,    whole chicken,    salt,    lemon juice A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook. Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVIN...

South Africa Tomato Salad Recipe - Food.com green chili,    tomato,    red wine vinegar,    salt,    sugar Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...

Chicken in Coke Recipe - Food.com chicken,    onion soup mix,    onion,    tomato,    cola I found this on-line and it is a recipe adapted from The African Hut Cookbook. Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 679.8   Calories from Fat 285 g...

Cheesy Fish Recipe - Food.com pepper,    parsley,    fish,    mayonnaise,    cheddar cheese,    cream cheese,    lemon juice A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes Serving Size: 1 (114) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 3...

Portugese Flat Chicken Recipe - Food.com chicken,    chili dried/powder,    olive oil,    pepper,    lemon,    garlic,    salt,    white wine From African Kitchen :South Africa. Preferably spatchcock a baby chicken or small sprig chicken by laying it on its back, breast Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Mealie Soup - South African Corn Soup Recipe - Food.com butter,    evaporated milk,    creamed corn,    chicken stock,    pepper,    onion,    tomato,    sweetcorn,    salt Posting for ZWT4 Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 302.4   Calories from Fat 86 g 29 %   Total Fat 9.6 g 14 %   Saturated Fat 5.3 g 26 %   Choleste... recipes with the same ingredients... Mealie Soup Recipe - Food.com

Boerewors - South African Sausage Recipe - Food.com pepper,    nutmeg,    coriander seed,    cloves,    pork ribs,    beef,    white vinegar,    salt This is a must on every barbecue whether it be coal, gas or electric! When I have not been able to get the skins to produce sausages, I have shaped this mixture into patties and have served it in burg...

South African Orange Chicken Recipe - Food.com chicken,    orange peel,    rosemary,    mustard,    soy sauce,    salt,    honey,    brandy,    orange juice This is delicious and tangy! And it improves in taste if made ahead, refrigerated, and heated up again! It's not wholly South African, as the idea comes from France, and then there's the soy s...

South African - Curried Carrot Salad Recipe - Food.com cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...

South African Yellow Rice Recipe - Food.com butter,    turmeric,    cinnamon,    raisin,    salt,    rice,    sugar,    water This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great ...

South African - Roasted Eggplant Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent. Serving Size: 1 (258) g   Servings Per Recipe: 2...

Cape Malay Yellow Rice With Raisins Recipe - Food.com butter,    turmeric,    ginger root,    cinnamon,    raisin,    salt,    rice,    water I found this recipe online for Zaar World Tour. It recommends serving it with curries or bobotie. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.6   Calo...

African Gumbo Recipe - Food.com chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups. Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...

South African Chutney Chicken Recipe - Food.com chicken thigh,    onion soup mix,    relish/chutney This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types...

Cardamom Mashed Sweet Potatoes Recipe - Food.com butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...

Zurie's Pork Tenderloin With Yoghurt, Mustard and Prunes Recipe - Food.com pork loin,    cornstarch,    oil,    pepper,    prune,    bacon,    mustard,    salt,    sugar,    red wine,    cream,    yogurt (plain) This is a nice combination of flavours. Use plump dried prunes and remove the pips. It's a good idea to put dried fruits in bottles and fill up with sherry, port or brandy: they plump up beautiful...

South African Yellow Rice With Cinnamon and Raisins Recipe - Food.com oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water Rice with a sweet spicy taste! Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...

Crock Pot Leg of Lamb Recipe - Food.com lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...

Shrimp Curry Recipe - Food.com butter,    chicken stock,    oil,    curry powder,    star anise,    pepper,    ginger root,    cinnamon,    cumin,    cardamom,    bay leaf,    coconut milk,    onion,    garlic,    tomato,    shrimp,    white vinegar,    salt,    sugar A delicious spice blend that's just hot enough to warm you up on a chilly winter's night. The beauty of this dish is that the curry sauce can be made ahead and shrimp added just before serving...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Barbecue Sauce for Chicken on the Grill Recipe - Food.com mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...

Chicken in Balsamic Barbecue Sauce Recipe - Food.com chicken breast,    hot sauce,    chicken stock,    olive oil,    pepper,    mustard powder,    spring onion,    onion,    garlic,    worcestershire sauce,    balsamic vinegar,    salt,    tomato ketchup/catsup,    sugar I found this recipe on-line while looking for South African recipes and it stated: adapted from South African Gourmet Food and Wine by Rosen & Loon Serving Size: 1 (286) g   Servings Per Recipe: 6 ...

Bobotie Bowls Recipe - Food.com butter,    mango chutney,    curry paste,    lemon peel,    beef stock,    olive oil,    almond,    curry powder,    turmeric,    pepper,    coriander leaf,    coriander,    bay leaf,    raisin,    carrot,    onion,    garlic,    celery,    sweet pepper,    eggs,    salt,    half and half,    meat From Every Day with Rachael Ray Serving Size: 1 (295) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 507.2   Calories from Fat 322 g 64 %   Total Fat 35.8 g 55 %   Saturated Fat 12....

Lamb's Neck Potjiekos Recipe - Food.com red pepper,    oil,    paprika,    ginger root,    coriander leaf,    cloves,    cinnamon,    potato,    onion,    garlic,    tomato,    lamb,    red wine Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...

Escargots in Herbed Cream Recipe - Food.com butter,    pepper,    parsley,    chives,    chervil,    mushrooms,    onion,    garlic,    snail/escargots,    salt,    fat,    creme freche,    sour cream To some, this will be one of Zurie's crazy recipes. but really, this was totally gorgeous, if you are a snail/escargot fan!! It has to be eaten with some kind of delicious bread roll or French bre...

Jazzy Potato Salad Recipe - Food.com feta cheese,    pepper,    caper,    potato,    spring onion,    gherkin,    mustard,    white vinegar,    salt,    mayonnaise,    sour cream This recipe I put together myself as I have children who refuse to eat anything that is white example ( potatoes, pasta, rice, white bread) this drives me dilly so I pulled everything out of the groce...

Tamborine Chicken Recipe - Food.com chicken breast,    pepper,    ginger root,    lime,    garlic,    soy sauce This tangy chicken works well with salad or rice and is delicious both cold and hot. You can cook this dish straight away, or if you have time you can keep it in the fridge for up to a day while the f...

South African Potato Salad Recipe - Food.com parsley,    potato,    spring onion,    eggs,    mayonnaise,    condensed milk This would be an excellent potato salad to take to those family reunions this summer. You can use Hellmans Mayo or your own favorite brand of mayonnaise. Serving Size: 1 (200) g   Servings Per Recipe: ...

Baby Pea Salad Recipe - Food.com feta cheese,    goat's cheese,    peas,    mayonnaise,    bacon bits A very quick and easy salad for the warm, summer days. As guests arrive and the glasses are filled, the salad can be prepared and it will be ready before the fire has turned to coals. Serving Size: 1 ...

Afrikaner Chops Recipe - Food.com butter,    lamb loin,    tomato sauce,    apricot jam/preserve,    oil,    mustard powder,    dried ginger,    onion,    worcestershire sauce,    cream Lamb chops with a sweet and sticky sauce. Yummy, but quite rich so serve with light accompaniments. Preparation time excludes marinating time of approx. 2 hours. Serving Size: 1 (202) g   Servings Per ...

Beef Curry Recipe - Food.com beef steak,    olive oil,    curry powder,    pepper,    bay leaf,    coconut milk,    onion,    garlic,    tomato,    salt,    white wine This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook! Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Sweet N' Spicy Chicken Recipe - Food.com curry powder,    coriander seed,    whole chicken,    relish/chutney,    salt,    mayonnaise,    honey Oven roasted chicken pieces in a sweet and spicy sauce. Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 650.1   Calories from Fat 283 g 44 %   Total Fat 31.4 g...

Leek and Bacon Salad Recipe - Food.com oil,    pepper,    cayenne pepper,    leek,    bacon,    vinegar,    salt This is quick as a wink to make and is good as a light lunch with a crusty loaf of bread or as a side dish to a larger meal. Serving Size: 1 (83) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VA...

Crab Soup in a Hurry Recipe - Food.com asparagus soup,    evaporated milk,    pepper,    crab,    salt,    cream This is an excellent and delicious starter for a midweek dinner party. Because it is so quick to make you can spend more time on the other courses. Serving Size: 1 (42) g   Servings Per Recipe: 4   AMT....

Vegetable Achard Recipe - Food.com black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt South African pickled vegetables, great with curry or bobote Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...

Greens With Pumpkin Seeds Recipe - Food.com pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach This is a very quick South African meal for one. Nutritious and tasty too. Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...

Yellow Rice II Recipe - Food.com butter,    turmeric,    cinnamon,    sultana,    raisin,    salt,    rice,    sugar In South Africa we have a rich heritage of amongst others, Indian and Malay cooking. Serving Size: 1 (19) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 1...

South African Cucumber Relish Recipe - Food.com jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt Posted for ZWT 7. Cook time is actually chill time. Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...

Potato and Bacon Kebabs Recipe - Food.com oil,    pepper,    nutmeg,    potato,    bacon A wonderful accompaniment to a barbecue spread in lieu of the standard potato salad or, if preferred, serve with a rich tomato gravy (recipe #123703) and they become a light luncheon. Serving Size: 1 ...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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