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iran: soup,casserole-and-stew recipes (page 1) - FoodFerret

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appetizer,main,side: soup,casserole and stew, soup and broth, casserole and stew
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picture of recipePersian Spinach & Lentil Soup with Yogurt Sauce Recipe | SparkRecipes
vegetable stock,    olive oil,    turmeric,    mint,    lentil,    spring onion,    onion,    spinach,    yogurt (plain)
From Vegetarian Times Website
Heat oil in large saucepan over medium-high heat. Add onions, and cook 15 minutes, or until browned, stirring occasionally. Transfer 1 cup onions to small bowl to cool. A...


picture of recipeAash-E Shalgham Recipe - Food.com
ground lamb,    split peas,    ground beef,    oil,    turmeric,    pepper,    mint,    turnip,    onion,    salt,    rice
Turnip Soup (Persian/Iranian)
Serving Size: 1 (573) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.2   Calories from Fat 128 g 28 %   Total Fat 14.3 g 22 %   Saturated Fat 5.8 g...


 
 
picture of recipeGormeh Sabzi Inspired Lamb Recipe - Food.com
dried lime,    olive oil,    oil,    pepper,    potato,    onion,    garlic,    kale,    salt
This dish exists because I couldn't find out what the greens in Gormeh Sabzi (a Persian Stew) are. Thanks to the internet I do know now, but meanwhile I turned it into a dish that I actually prefe...


picture of recipePersian Noodle Soup with Meatballs (Ashe Reshte) - Recipe #20107 - Foodgeeks
ground beef,    pepper,    parsley,    mint,    cinnamon,    lentil,    black-eyed pea,    onion,    salt,    noodles,    water
Try this recipe for Persian Noodle Soup with Meatballs (Ashe Reshte) on Foodgeeks.com
Wash lentils and black eyed peas; combine in a large kettle with water and salt. Simmer until almost tender, about...


picture of recipePersian Stew - Gormeh Sabzi Recipe - Food.com
dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...


picture of recipePersian Split Pea and Barley Stew Recipe - Food.com
vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...


picture of recipeBeef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com
beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...


picture of recipePersian Split Pea and Barley Stew Recipe | SparkRecipes
vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)
In a medium saucepan, bring the barley, bay ...


picture of recipeIranian Yogurt Soup - Ashe Mast Recipe - Food.com
white bean,    ground beef,    pepper,    parsley,    mint,    dill,    coriander,    chickpea,    spring onion,    onion,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water,    flour
I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only.
Serving Size: 1 (433)...


picture of recipePersian Beef and Couscous Recipe - Food.com
brown rice,    beef stock,    oil,    pepper,    cinnamon,    butternut squash,    prune,    sweet potato,    onion,    beef,    vinegar,    salt,    cous cous,    honey
This is a great Persian dish that isn't too spicy. Substitute any kind of meat of pultry you want.
Serving Size: 1 (307) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 474.5 ...


picture of recipeTabriz Style Kufteh Recipe - Food.com
butter,    ground lamb,    beef stock,    almond,    turmeric,    pepper,    parsley,    mint,    cloves,    cinnamon,    peas,    prune,    onion,    salt,    rice
An Iranian meat casserole. Cooking and preparation time does not include time to soak and cook peas and cook rice, which (done simultaneously) will take approximately 1 1/2 hours.
Serving Size: 1 (278...


picture of recipeBademjan - Delicious Persian Stew Recipe - Food.com
tomato paste,    turmeric,    lemon,    onion,    aubergine/eggplant,    lamb,    sugar
Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for ve...


picture of recipePersain Carrot Soup Recipe - Food.com
vegetable stock,    olive oil,    cumin,    bay leaf,    carrot,    leek,    garlic,    sugar,    lemon juice
This is a smooth, mellow soup that can be served hot or cold. If you like, you can add cooked rice or noodles to the finished soup.
Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % ...


picture of recipeWash Day Stew Recipe - Food.com
white bean,    chicken stock,    turmeric,    pepper,    chickpea,    onion,    tomato,    lamb,    lemon juice
This is an Iranian recipe. In Iran this would be made on wash day. (Prepared early in the morning and cooked slowly all day over hot coals.) I've modernized it a bit, adding chicken broth in place...


picture of recipeHerbed Yogurt Soup Recipe - Food.com
pepper,    mint,    dill,    raisin,    onion,    cucumber,    salt,    yogurt (plain)
This recipe from Extending the Table originated in Iran. I haven't tried it yet but it looks interesting. Submitted for Zaar World Tour 3.
Serving Size: 1 (279) g   Servings Per Recipe: 6   AMT. PER...


picture of recipePersian Celery Stew Recipe - Food.com
tomato sauce,    turmeric,    pepper,    mint,    lemon,    onion,    garlic,    celery,    tomato,    beef,    salt
This is a delicious stew that I adapted from a Persian recipe. The crockpot gives the dish authentic flavor without the all day fuss. Serve over basmati rice.
Serving Size: 1 (364) g   Servings Per Rec...


picture of recipeKhoreshte Karafs - Celery Stew Recipe - Food.com
oil,    turmeric,    pepper,    parsley,    mint,    onion,    celery,    lamb,    beef,    salt,    sugar,    lime juice
I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint.
Serving Size: 1 (497) g   Servings Per Recipe: 4   AMT. P...


picture of recipeKhoresh Karafs - Persian Celery Stew Recipe - Food.com
beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    mint,    lime,    onion,    celery,    salt,    water
A flavorful and hearty Persian stew. Serve with Basmati rice. Recipe from Nooschi.
Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.7   Calories from Fat 1...


picture of recipePersian Chicken - Tah Cheen Recipe - Food.com
egg yolks,    oil,    saffron,    pepper,    onion,    whole chicken,    salt,    rice,    yogurt (plain)
Serving Size: 1 (532) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 865.3   Calories from Fat 269 g 31 %   Total Fat 29.9 g 46 %   Saturated Fat 8.6 g 42 %   Cholesterol 259.6 mg 86...


picture of recipePersian Meatball and Yogurt Soup Recipe - Food.com
ground beef,    turmeric,    pepper,    parsley,    kidney bean,    lentil,    onion,    spinach,    eggs,    salt,    rice,    yogurt (plain),    water
This is my mother's recipe. It is a great soup.
Serving Size: 1 (451) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 605.8   Calories from Fat 270 g 45 %   Total Fat 30 g 46 % ...


picture of recipeMulligatawnski Recipe - Food.com
butter,    chicken breast,    chili dried/powder,    chicken stock,    curry powder,    pepper,    parsley,    cloves,    cumin,    apple,    carrot,    onion,    garlic,    celery,    tomato,    salt,    rice,    vegetable fat spread,    lemon juice,    sour cream,    yogurt (plain)
Southern Indian soup with curried chicken, apples, and rice. This was a recipe a friend gave me and I decided to post it here so that I wouldn't lose it. It sounds fantastic but I haven't trie...


picture of recipePersian Noodle and Bean Soup-- Aash-E Reshteh Recipe - Food.com
white bean,    red bean,    black beans,    oil,    barley,    parsley,    ginger root,    dill,    coriander,    pinto bean,    lentil,    chickpea,    beetroot,    spring onion,    onion,    garlic,    spinach,    noodles,    rice,    sour cream
This thick soup of herbs, greens, legumes, grains, and noodles is cooked in a fried onion based liquid. It is customarily served as a starter before the actual meal is served. To serve, the soup is to...


picture of recipePersian Multi-lentil Stew Recipe | SparkRecipes
split peas,    oil,    turmeric,    ginger root,    coriander seed,    cloves,    green chili,    cayenne pepper,    cinnamon,    lentil,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    water
Easy, delicious and healthy Persian Multi-lentil Stew recipe from SparkRecipes. See our top-rated recipes for Persian Multi-lentil Stew.
Combine lentils, peas, 6 cups water, 1/2 of onion, undrained sp...





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