Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

South African Chicken Recipe - Food.com olive oil,    pepper,    onion,    garlic,    whole chicken,    salt,    lemon juice A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook. Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVIN...

South Africa Tomato Salad Recipe - Food.com green chili,    tomato,    red wine vinegar,    salt,    sugar Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...

Chicken in Coke Recipe - Food.com chicken,    onion soup mix,    onion,    tomato,    cola I found this on-line and it is a recipe adapted from The African Hut Cookbook. Serving Size: 1 (539) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 679.8   Calories from Fat 285 g...

Cheesy Fish Recipe - Food.com pepper,    parsley,    fish,    mayonnaise,    cheddar cheese,    cream cheese,    lemon juice A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes Serving Size: 1 (114) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 3...

Portugese Flat Chicken Recipe - Food.com chicken,    chili dried/powder,    olive oil,    pepper,    lemon,    garlic,    salt,    white wine From African Kitchen :South Africa. Preferably spatchcock a baby chicken or small sprig chicken by laying it on its back, breast Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Whole Wheat Buttermilk Rusks Recipe - Food.com baking powder,    vegetable fat spread,    sugar,    buttermilk,    flour The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. I actually sell these rusks to make a little extra money! Serving Size: 1 (1424) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...

Cucumber-Zucchini Salad Recipe - Food.com sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers. Serving Size: 1 (200) g   Servings Per R...

Mealie Soup - South African Corn Soup Recipe - Food.com butter,    evaporated milk,    creamed corn,    chicken stock,    pepper,    onion,    tomato,    sweetcorn,    salt Posting for ZWT4 Serving Size: 1 (455) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 302.4   Calories from Fat 86 g 29 %   Total Fat 9.6 g 14 %   Saturated Fat 5.3 g 26 %   Choleste... recipes with the same ingredients... Mealie Soup Recipe - Food.com

Boerewors - South African Sausage Recipe - Food.com pepper,    nutmeg,    coriander seed,    cloves,    pork ribs,    beef,    white vinegar,    salt This is a must on every barbecue whether it be coal, gas or electric! When I have not been able to get the skins to produce sausages, I have shaped this mixture into patties and have served it in burg...

South African Orange Chicken Recipe - Food.com chicken,    orange peel,    rosemary,    mustard,    soy sauce,    salt,    honey,    brandy,    orange juice This is delicious and tangy! And it improves in taste if made ahead, refrigerated, and heated up again! It's not wholly South African, as the idea comes from France, and then there's the soy s...

South African - Curried Carrot Salad Recipe - Food.com cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...

South African Yellow Rice Recipe - Food.com butter,    turmeric,    cinnamon,    raisin,    salt,    rice,    sugar,    water This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. It's easy and plain, but great ...

South African - Roasted Eggplant Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent. Serving Size: 1 (258) g   Servings Per Recipe: 2...

South African Curried Eggs Recipe - Food.com butter,    cake flour,    curry powder,    pepper,    onion,    eggs,    apple cider vinegar,    salt,    sugar,    water I really love curried eggs when i want something yummy but easy on a hot night (spicy foods go well with steamy days). It saves cooking meat, boiling eggs can be done in the morning before the rest of...

Cape Malay Yellow Rice With Raisins Recipe - Food.com butter,    turmeric,    ginger root,    cinnamon,    raisin,    salt,    rice,    water I found this recipe online for Zaar World Tour. It recommends serving it with curries or bobotie. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 243.6   Calo...

African Gumbo Recipe - Food.com chicken thigh,    tomato paste,    hot sauce,    peanut oil,    potato,    onion,    garlic,    okra,    tomato,    peanut butter,    water A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups. Serving Size: 1 (772) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 657.9   Ca...

South African Chutney Chicken Recipe - Food.com chicken thigh,    onion soup mix,    relish/chutney This is so simple to make with only 3 ingredients but tastes great. I used chicken breast fillets for this & a mumbai chutney picked up at a produce market. Experiment with different chutney types...

Cardamom Mashed Sweet Potatoes Recipe - Food.com butter,    snap/snow peas,    pepper,    cardamom,    sweet potato,    yam,    onion,    sweetcorn,    spinach,    salt,    honey What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet...

Zurie's Pork Tenderloin With Yoghurt, Mustard and Prunes Recipe - Food.com pork loin,    cornstarch,    oil,    pepper,    prune,    bacon,    mustard,    salt,    sugar,    red wine,    cream,    yogurt (plain) This is a nice combination of flavours. Use plump dried prunes and remove the pips. It's a good idea to put dried fruits in bottles and fill up with sherry, port or brandy: they plump up beautiful...

South African Yellow Rice With Cinnamon and Raisins Recipe - Food.com oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water Rice with a sweet spicy taste! Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...

Buttermilk Rusks Recipe - Food.com butter,    bicarbonate of soda,    oil,    eggs,    salt,    cream of tartar,    sugar,    icing,    buttermilk,    milk,    flour These are a wonderful quick breakfast and are lovely as a snack with a cup of coffee or tea. Serving Size: 1 (42) g   Servings Per Recipe: 40   AMT. PER SERVING % DAILY VALUE   Calories: 142.2   Calories ...

Chakalaka Recipe - Food.com baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...

Stewed Green Beans - South African Farm Recipe Recipe - Food.com butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...

Crock Pot Leg of Lamb Recipe - Food.com lamb leg,    olive oil,    oregano,    nutmeg,    mint,    garlic,    white vinegar,    sugar,    lemon juice I love the flavour combination of lemon, garlic and herbs with lamb and this recipe fulfills my taste buds' expectations! This is not meant to be a roast, but is meant to be fall apart soft - almo...

Shrimp Curry Recipe - Food.com butter,    chicken stock,    oil,    curry powder,    star anise,    pepper,    ginger root,    cinnamon,    cumin,    cardamom,    bay leaf,    coconut milk,    onion,    garlic,    tomato,    shrimp,    white vinegar,    salt,    sugar A delicious spice blend that's just hot enough to warm you up on a chilly winter's night. The beauty of this dish is that the curry sauce can be made ahead and shrimp added just before serving...

Baked Pork Chops Recipe - Food.com pork chop,    green pepper,    red pepper,    pepper,    onion,    salt Heart healthy recipes Serving Size: 1 (230) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 218.5   Calories from Fat 106 g 49 %   Total Fat 11.8 g 18 %   Saturated Fat 4.4 g 22 %   C...

Shrimp Mozambique, (Camarao Mozambique) Recipe - Food.com butter,    red pepper,    hot sauce,    turmeric,    saffron,    white peppercorn,    parsley,    coriander,    onion,    garlic,    shrimp,    salt,    red wine,    beer/lager,    lemon juice,    water Tonight, Lila (my sharemate) did such a wonderful job! She made Spinach soup as in entree, made this amazing Shrimp dish for main, and we had Recipe #133602 for dessert. It's my MISSION to post th...

Chicken Stew With Tomatoes Tonight! Recipe - Food.com chicken,    hot sauce,    oil,    pepper,    parsley,    mushrooms,    potato,    onion,    garlic,    tomato,    worcestershire sauce,    seasoning,    sugar,    flour Few dishes are as easy and trouble-free to make as a stew. You can add almost anything to a stew to stretch the meat, or to use up those vegetables which are not enough to provide a side dish. Stews c...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Barbecue Sauce for Chicken on the Grill Recipe - Food.com mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...

African Style Grilled Peanut Butter Chicken Recipe - Food.com chicken,    chili dried/powder,    curry powder,    pepper,    coriander,    garlic,    peanut butter,    soy sauce,    salt,    mayonnaise,    sherry,    lime juice,    water Peanuts are used widely in African cuisine. Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.6   Calories from Fat 201 g 63 %   Total Fat 22.4 g 34 %   Satur...

Chicken in Balsamic Barbecue Sauce Recipe - Food.com chicken breast,    hot sauce,    chicken stock,    olive oil,    pepper,    mustard powder,    spring onion,    onion,    garlic,    worcestershire sauce,    balsamic vinegar,    salt,    tomato ketchup/catsup,    sugar I found this recipe on-line while looking for South African recipes and it stated: adapted from South African Gourmet Food and Wine by Rosen & Loon Serving Size: 1 (286) g   Servings Per Recipe: 6 ...

Bobotie Bowls Recipe - Food.com butter,    mango chutney,    curry paste,    lemon peel,    beef stock,    olive oil,    almond,    curry powder,    turmeric,    pepper,    coriander leaf,    coriander,    bay leaf,    raisin,    carrot,    onion,    garlic,    celery,    sweet pepper,    eggs,    salt,    half and half,    meat From Every Day with Rachael Ray Serving Size: 1 (295) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 507.2   Calories from Fat 322 g 64 %   Total Fat 35.8 g 55 %   Saturated Fat 12....

South African Bobotie Recipe - Food.com apricot jam/preserve,    ground beef,    olive oil,    oats,    curry powder,    turmeric,    bay leaf,    lentil,    sultana,    raisin,    onion,    garlic,    eggs,    relish/chutney,    worcestershire sauce,    vinegar,    salt,    milk This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist ...

Lamb's Neck Potjiekos Recipe - Food.com red pepper,    oil,    paprika,    ginger root,    coriander leaf,    cloves,    cinnamon,    potato,    onion,    garlic,    tomato,    lamb,    red wine Loosely based on Cass Abraham's Tomato Bredie, but designed for a proper potjie pot. The Potjie pot is usually placed over a fire or barbecue. (though a large saucepan on the hob will do, honest!)...

Bobotie Recipe - Food.com butter,    beef stock,    ground beef,    almond,    curry powder,    parsley,    bay leaf,    lemon,    onion,    eggs,    salt,    bread,    sugar,    milk A South African dish, this recipe is based on one from The Encyclopedia of Creative Cooking, edited by Charlotte Turgeon. Serve with rice and chutney. The book I used spelled it Bobotee, but I changed...

Escargots in Herbed Cream Recipe - Food.com butter,    pepper,    parsley,    chives,    chervil,    mushrooms,    onion,    garlic,    snail/escargots,    salt,    fat,    creme freche,    sour cream To some, this will be one of Zurie's crazy recipes. but really, this was totally gorgeous, if you are a snail/escargot fan!! It has to be eaten with some kind of delicious bread roll or French bre...

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