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 Healthy Caribbean Stew Recipe - Food.com
tomato sauce, red bell pepper, chili dried/powder, black beans, vegetable stock, oregano, green chili, jalapeno, cinnamon, cumin, kidney bean, pinto bean, pineapple, apple, sweet potato, onion, tomato, brown sugar, water
This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime.
Serving Size: 1 (372) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 327.7 ...
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|  Jamaican Lentil Stew With Coconut Recipe - Food.com
curry paste, vegetable stock, oil, pepper, ginger root, coriander seed, cumin, lentil, coconut milk, sweet potato, onion, garlic, pumpkin
1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you...
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