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appetizer,main,side: grain and cereal
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picture of recipeMuesli Recipe - Food.com
pumpkin seeds,    brown rice,    quinoa,    barley,    oats,    sunflower seeds,    pecan,    hazelnut,    coconut,    sultana,    raisin,    apricot,    apple
An adjusted recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combinati...


picture of recipeMuesli Recipe - Food.com
oats,    walnut,    cinnamon,    raisin,    apple,    apple juice,    soy milk
This is a breakfast dish you make the night before and add an apple to in the morning. I adapted it from Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them ...


Cocktail Shaker Set
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Absolutely amazing set...
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picture of recipeMuesli Recipe - Food.com
wheat germ,    oatmeal,    oats,    sunflower seeds,    almond,    cinnamon
Found this in Living the G.I. Diet
Serving Size: 1 (38) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 165.9   Calories from Fat 78 g 47 %   Total Fat 8.7 g 13 %   Saturated Fat 0....


picture of recipeMuesli Recipe - Food.com
dried fruit,    wheat germ,    wheat,    oats,    sunflower seeds,    nuts,    raisin
a good breakfast cereal
Serving Size: 1 (50) g   Servings Per Recipe: 30   AMT. PER SERVING % DAILY VALUE   Calories: 184.7   Calories from Fat 50 g 27 %   Total Fat 5.6 g 8 %   Saturated Fat 0.8 g 4 %   Cho...


picture of recipeSwiss Oatmeal Recipe - Food.com
dried fruit,    wheat germ,    oats,    sunflower seeds,    almond
Serving Size: 1 (26) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 161.8   Calories from Fat 50 g 31 %   Total Fat 5.7 g 8 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeMuesli Recipe - Food.com
oats,    sunflower seeds,    cinnamon,    raisin,    apricot,    apple
A very tasty, healthy, cereal you can make quickly and easily.
Serving Size: 1 (50) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 171.8   Calories from Fat 36 g 21 %   Total Fat 4...


picture of recipeMuesli Oatmeal Mix Recipe - Food.com
oats,    nutmeg,    cinnamon,    raisin,    apple,    salt,    brown sugar
This popular European cereal which originated in Switzerland is showing up on breakfast tables across America. From Karine Eliason, Nevada Harward & Madeline Westover.
Serving Size: 1 (909) g   Ser...





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