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picture of recipeMarinaded Roasted Asparagus With Garlic Recipe
olive oil,    pepper,    garlic,    asparagus,    salt
A cooking friend of mine shared this with me and I love it! Remember, it needs to marinade for best taste! Enjoy! :)
Break off the woody end of one piece of asparagus; use that as a guide to tell wher...


picture of recipeMediterranean Roasted Green Beans with Slivered Almonds Recipe - Food.com
vegetable stock,    olive oil,    almond,    pepper,    green beans,    salt,    lemon juice
Roasting green beans is a common method of bringing out the bean's natural sweetness, in the Mediterranean. A delightful and easy method for preparing green beans.
Serving Size: 1 (153) g   Serving...


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picture of recipeBasic Fennel Salad Recipe by admin | ifood.tv
olive oil,    pepper,    fennel,    salt
1. Remove damaged outside stalks from fennel, discard a slice from the base of the bulb, and thinly slice the remainder horizontally. Wash slices in cold water and dry in a towel.   2. Place fennel in ...


picture of recipeGreen Bean Salad Recipe by admin | ifood.tv
olive oil,    pepper,    green beans,    salt,    lemon juice
1. Boil beans, uncovered, in salted water until just tender but crisp to the bite. (Taste after 5 minutes; they may take up to 15 minutes depending on size and age.) Drain, and place beans in a shallo...


picture of recipeSeasoned Zucchini For 1 Recipe
olive oil,    thyme,    parsley,    dill,    zucchini/courgette
Nice side dish for one or double for 2 or more!
Chop the Herbs and Zucchini   First, chop the herbs. Take the parsley, dill, and thyme, and chop them into thin pieces.   Next you're going to take th...


picture of recipeMediterranean Balsamic Mushrooms Recipe - Food.com
chili dried/powder,    olive oil,    pepper,    mushrooms,    balsamic vinegar,    salt
This is such an easy recipe, it really goes together quickly, and really adds something to the meal. Serve straight off the stove (nice & hot) or at room temp--either way, these are delicious!
Ser...


picture of recipeMediterranean Lima Beans Recipe | EatingWell
red pepper,    olive oil,    oregano,    cinnamon,    lima bean,    onion,    garlic,    tomato
Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.
In...


picture of recipeMediterranean Succotash Recipe | SparkRecipes
red onion,    yellow/orange bell pepper,    olive oil,    pepper,    parsley,    lima bean,    garlic,    asparagus,    sweetcorn,    salt
Courtesy of Rachael Ray
Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer....

recipes with the same ingredients...
Mediterranean Succotash Recipe - Food.com


picture of recipeJan's Roasted Mediterranean Vegetables Recipe - Food.com
red onion,    tomato paste,    yellow/orange bell pepper,    red bell pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar,    salt,    sugar
Very tasty and colourful way to serve lots of healthy vegetables.
Serving Size: 1 (296) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 231.7   Calories from Fat 87 g 38 %   Total F...


picture of recipeMediterranean Vegetable Bake Recipe - Food.com
red onion,    olive oil,    rosemary,    pepper,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    white wine
Tasty side dish.
Serving Size: 1 (169) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 126.2   Calories from Fat 64 g 51 %   Total Fat 7.1 g 10 %   Saturated Fat 1 g 5 %   Cholesterol...


picture of recipeFrench Lentil And Couscous With Tomato Garlic And Basil Recipe
vegetable stock,    olive oil,    pine nut,    peppercorn,    cloves,    basil,    lentil,    onion,    garlic,    tomato,    salt,    nutritional yeast,    cous cous
This recipe uses fresh organic garlic and herbs with organic tomatoes from the summer garden, it is both nutritious and delicious
Crush the peppercorns with a motor and pestle   In a deep fryer, place ...


picture of recipeHerb-roasted onions
red onion,    olive oil,    thyme,    pepper,    parsley,    onion,    garlic,    mustard,    salt,    lemon juice
Preheat the oven to 200 C/gas mark 6.   1) Remove the stem end of each onion and carefully slice off the brown part of the root end, leaving the root intact. Peel the onion. Stand each onion root end u...


picture of recipeGarlicky Green Beans Recipe
red onion,    olive oil,    pepper,    oregano,    lemon,    garlic,    green beans,    salt
This is a tasty, healthy veggie side dish...green beans are marinated and served cold like a salad!
Steam or saute green beans in a shallow pan with a bit of water (covered) for 10 minutes (or until s...


picture of recipeMediterranean-Style Vegetables Recipe - Food.com
bell pepper,    vegetable stock,    pepper,    oregano,    basil,    yellow squash,    garlic,    zucchini/courgette,    tomato,    broccoli
Flavorful and colorful. I love this.
Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 5 g 10 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1...


picture of recipeMediterranean Roasted Potatoes for Clay Cooker Recipe - Food.com
red potato,    black olive,    red onion,    olive oil,    pine nut,    pepper,    basil,    raisin,    garlic,    salt,    sweet vermouth
Another recipe find for my clay cooker.
Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228   Calories from Fat 76 g 34 %   Total Fat 8.5 g 13 %   Saturated Fat...


picture of recipeAsparagus Salad Recipe by admin | ifood.tv
olive oil,    pepper,    asparagus,    white wine vinegar,    salt
1. Break off tough bottom end of asparagus and peel up several inches from the bottom with sharp knife or vegetable peeler. Cook in boiling salted water in an asparagus cooker or skillet (or your own ...


picture of recipeMediterranean Green Beans Recipe | SparkRecipes
tomato sauce,    olive oil,    pepper,    cloves,    onion,    garlic,    green beans
I first had something like this at an Egyptian restaurant, so I decided to try out a recipe for myself! It's a delicious substitute for green bean casserole at your next holiday meal!
Saute onions...


picture of recipeOrange Onion Salad Recipe by admin | ifood.tv
red onion,    olive oil,    orange,    spinach,    red wine vinegar
Arrange spinach leaves on each of four plates.   Arrange orange slices on spinach and slip onion rings between orange slices.   Whisk vinegar and oil together and pour over salads.   Recipe Summary   Diff...


picture of recipeFennel and Orange Salad Recipe by admin | ifood.tv
olive oil,    pepper,    parsley,    orange,    fennel,    salt,    lemon juice
Thinly slice the fennel with a sharp knife or a mandoline.   Cut the skin from the orange and cut the orange into crosswise slices.   Whisk the lemon juice, olive oils, salt, and pepper together to make...


picture of recipeRaw Mushroom Salad Recipe by admin | ifood.tv
olive oil,    pepper,    parsley,    chives,    lemon,    button mushroom/champignon,    salt
Raw Mushroom Salad has a Terrific taste. The Lemon and parsley gives the Raw Mushroom Salad Amazing taste. Must catch it
Remove stalks from mushrooms.   Wash and dry caps; cut into slices.   Arrange in ...


picture of recipeMediterranean Sauteed spinach Recipe | SparkRecipes
olive oil,    onion,    garlic,    spinach,    lemon juice
a quick and easy side dish to incorporate fresh spinach into your diet
In wok or wok shaped skillet heat olive oil over medium high heat. Add onion and saute until partially clear, about 5 minutes. Ad...


picture of recipeGreen Beans, Mediterranean Style Recipe by admin | ifood.tv
green pepper,    olive oil,    oil,    onion,    celery,    green beans,    water
Green Beans, Mediterranean Style is a delicious side dish which I always crave for. Try this Green Beans recipe I bet, you will surely get a lot of compliments for this.
Remove ends and strings from g...


picture of recipeShallot Sauce Recipe by admin | ifood.tv
pepper,    shallot,    white wine vinegar,    white wine
Whisk all ingredients together in a bowl.   Let sit at room temperature for 15 to 30 minutes before serving.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recipe   Calo...


picture of recipeLentil Salad Recipe by Healthycooking | ifood.tv
green capsicum pepper,    red capsicum pepper,    vegetable stock,    pepper,    chives,    cumin,    lentil,    avocado,    onion,    celery,    tomato
1.Place lentils, stock and cumin seeds in a saucepan and bring to the boil.   Reduce heat and simmer for 20 minutes or until lentils are tender.   Drain and allow to cool.   2.In a large salad bowl place...


picture of recipeOnion Cucumber Salad Recipe by admin | ifood.tv
white balsamic vinegar,    red onion,    olive oil,    pepper,    parsley,    basil,    cucumber,    salt
Peel and halve the cucumbers lengthwise and cut the pieces into crosswise slices.   Toss the sliced cucumbers and onions together with the olive oil, vinegar, basil, and parsley.   Season with salt and ...


picture of recipeKale Salad Recipe by admin | ifood.tv
tarragon vinegar,    olive oil,    sesame seed,    caper,    lemon,    tomato,    artichoke,    kale,    sugar
Combine lemon juice, oil, vinegar, sugar and Garden Blend in shaker jar.   Shake until well mixed.   Refrigerate 1 to 2 hours.   Tear kale into bite size pieces onto serving platter; add artichoke hearts...


picture of recipeSoya Bean Salad Recipe by admin | ifood.tv
green bell pepper,    red pepper,    oil,    parsley,    red chili,    soybean,    avocado,    spring onion,    tomato,    salt,    lemon juice
Soak the soya beans overnight in the water to cover.   Drain and add fresh water to cover.   Bring to a boil over high heat.   Reduce to low and simmer about one hour, or until the beans are tender, but ...


picture of recipeHot Cauliflower Salad Recipe by Microwaverina | ifood.tv
black olive,    red capsicum pepper,    olive oil,    oregano,    caper,    cauliflower,    red wine vinegar,    water
1. Cut cauliflower into florets, place in shallow dish with water, cover, cook on HIGH for ten minutes. Drain. Leave covered.   2. Combine olives, capsicum and capers, sprinkle over cauliflower. Mix to...


picture of recipeRoasted Mediterranean Vegetables Recipe | SparkRecipes
red onion,    red pepper,    olive oil,    pepper,    oregano,    zucchini/courgette,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt
Adapted from a Simple Living (June 2011) recipe (Grilled Mediterranean Vegetables).I didn't have all the ingredients, so adapted it to use what I had. I also added some oregano and balsamic vinega...


picture of recipeSpicy Okra And Chickpea Salad Recipe by Healthycooking | ifood.tv
tomato paste,    red pepper,    olive oil,    cumin,    chickpea,    onion,    garlic,    okra,    red wine vinegar,    salt,    sugar
Heat oil in a saucepan over medium-high heat until hot.   Add onion; saute 3 minutes.   Add okra; saute 5 minutes.   Add chickpeas and remaining ingredients; bring to a boil.   Cover, reduce heat, and sim...


picture of recipeTabbouleh with Fennel Recipe by Healthycooking | ifood.tv
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt
1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...


picture of recipeMediterranean Vegetable Bake Recipe | SparkRecipes
yellow/orange capsicum,    red capsicum pepper,    olive oil,    parsley,    basil,    button mushroom/champignon,    zucchini/courgette,    aubergine/eggplant,    balsamic vinegar
Easy, delicious and healthy Mediterranean Vegetable Bake recipe from SparkRecipes. See our top-rated recipes for Mediterranean Vegetable Bake.
Slice eggplants, capsicums and zucchinis lengthwise. Plac...


picture of recipeSauteed onions and peppers
tomato paste,    yellow/orange pepper,    red pepper,    olive oil,    onion,    garlic,    white wine vinegar,    sherry vinegar,    salt
1) Cut the onions in half, and then slice them into 1cm thick half-rounds. 2) Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, ...


picture of recipeMediterranean-Style Mushrooms - Recipe #3964 - Foodgeeks
olive oil,    pepper,    parsley,    bay leaf,    button mushroom/champignon,    garlic,    celery,    tomato,    salt,    lemon juice,    water
Try this recipe for Mediterranean-Style Mushrooms on Foodgeeks.com
Place tomatoes, celery, garlic, oil, lemon juice, parsley sprig, bayleaf, water, salt and pepper in a pan. Bring to a boil and simmer...


picture of recipeChicory Salad Recipe by admin | ifood.tv
french dressing,    chicory,    vinaigrette
Prepare, wash and drain the chicory well, having split each head in half lengthwise.   Toss in the French dressing.   Recipe Summary   Difficulty Level: Easy   Nutrition Facts   Serving size Complete recip...


picture of recipeRoasted Eggplant Spread Recipe | SparkRecipes
lemon,    garlic,    aubergine/eggplant
Easy, delicious and healthy Roasted Eggplant Spread recipe from SparkRecipes. See our top-rated recipes for Roasted Eggplant Spread.
Preheat oven to 400 degrees. Pierce the skin of the eggplant in sev...





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