South Africa Green Bean Salad Recipe - Food.com olive oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice Posting for ZWT 7. This recipe comes from www.globalgourmet.com/destinations/southafrica Serving Size: 1 (310) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 329.1   Calories from...

Roasted Butternut Casserole Recipe - Food.com garlic salt,    oil,    butternut squash,    potato,    onion Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything! Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Saharan Martini Recipe - Food.com chocolate,    frangelico,    amarula,    vodka This martini is made with Amarula, a South African liqueur made from the Marula Fruit... After watching how much fun the chimps had on a cable program I just had to get it and see what all the fun was...

South Africa Tomato Salad Recipe - Food.com green chili,    tomato,    red wine vinegar,    salt,    sugar Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 22.3   C...

Mixed Spice Recipe - Food.com pepper,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice This finely ground mixture is usually found on the spice shelves of shops, but it loses flavour quite quickly. Here is a South African version, which can be crushed in a mortar and pestle or ground in...

Monkeygland Sauce for Steak Recipe - Food.com hot sauce,    oil,    onion,    garlic,    tomato,    relish/chutney,    worcestershire sauce,    vinegar,    tomato ketchup/catsup,    brown sugar,    water This is another favourite restaurant item in South Africa. This piquant sauce has a rather off-putting name but nothing to do with monkeys, I promise! Serving Size: 1 (141) g   Servings Per Recipe: 8   ...

Rasamarula Recipe - Food.com amarula,    creme de cacao,    vanilla vodka,    raspberry liqueur Okay, you've seen Amarula served with all kinds of stuff, but have you tried it with a Chambord? Tastes just like a chocolate covered raspberry. Hope you like it Serving Size: 1 (56) g   Servings P...

South African Creamy Delight Recipe - Food.com amaretto,    irish cream,    amarula,    kahlua,    vodka Found this recipe at a drink site on-line. Serving Size: 1 (63) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 177.7   Calories from Fat 0 g 1 %   Total Fat 0.1 g 0 %   Saturated Fa... recipes with the same ingredients... South African Creamy Delight drink recipe - Drinknation.com

Caramel Delight Recipe - Food.com cinnamon sugar,    amarula,    butterscotch schnapps,    vodka,    chocolate syrup,    caramel syrup This is a rich creamy drink made of vodka, buttershot and Amarula which is from the marula fruit. Using caramel and chocolate syrup to enhance it's flavor. Serving Size: 1 (33) g   Servings Per Rec...

South African Crunchies Recipe - Food.com golden syrup,    oats,    vanilla extract,    coconut,    vegetable fat spread,    sugar,    self raising flour This is a popular after school or lunch bag treat for all South African kids. Most South African baking is done using self-rising flour - and I highly recommend using it! The kind we get here in Canad...

Cucumber-Zucchini Salad Recipe - Food.com sweet onion,    chili dried/powder,    pepper,    zucchini/courgette,    cucumber,    vinegar,    salt,    sugar Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers. Serving Size: 1 (200) g   Servings Per R...

South African - Curried Carrot Salad Recipe - Food.com cornstarch,    curry powder,    pepper,    cloves,    raisin,    carrot,    onion,    white vinegar,    salt,    sugar,    water This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Serving Size: 1 (2599) g   Servings Per Recipe: 1   AMT. PER SERVING ...

South African - Roasted Eggplant Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    garlic,    cucumber,    aubergine/eggplant,    salt,    lemon juice This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent. Serving Size: 1 (258) g   Servings Per Recipe: 2...

Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture Recipe - Food.com black mustard seeds,    turmeric,    pepper,    fenugreek/methi seed,    fennel seeds,    curry leaf,    coriander seed,    cloves,    red chili,    cumin,    cardamom,    dried ginger My take on Cape Malay curry powder; I devised this when I finally finished my precious box of this type of curry powder, that had been sent to me in a Herbs and Spices swap by Zurie! I checked the ing...

South African Yellow Rice With Cinnamon and Raisins Recipe - Food.com oil,    turmeric,    cinnamon,    raisin,    salt,    rice,    brown sugar,    water Rice with a sweet spicy taste! Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 564.4   Calories from Fat 99 g 18 %   Total Fat 11 g 16 %   Saturated Fat 1.5 g 7...

Chakalaka Recipe - Food.com baked beans,    green pepper,    red pepper,    canola oil,    ginger root,    coriander leaf,    chili pepper,    carrot,    onion,    garlic,    tomato Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in se...

B53 Recipe - Food.com amarula,    kahlua,    vodka Serving Size: 1 (29) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 78.7   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0 %   Sodium 1.3 mg...

Mirage Recipe - Food.com grand marnier,    amarula,    coffee liqueur Another great way to serve Amarula. If you like Grand Marnier you'll like this served with coffee liqueur. The guy at the liquor store told me about this one ;) I think he was trying to get me to ...

Black Magic Recipe - Food.com amarula,    kahlua,    creme de cacao white Another easy to make Amarula cocktail. That guy at the liquor store must like Amarula, he told me about this one too! Serving Size: 1 (56) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Ca...

Elephant's Mudbath Recipe - Food.com amarula,    creme de cacao dark,    vodka This is a really nice creamy drink combining Vodka and Amarula Cream. Use a tall shot glass or tumbler pour over rocks or not. Serving Size: 1 (58) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY ...

Springbok Recipe - Food.com creme de menthe,    amarula Layer this into a shot glass. Serving Size: 1 (28) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 105.2   Calories from Fat 0 g 1 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %   Ch... recipes with the same ingredients... Springbok drink recipe - Drinknation.com

South African Smoothie Recipe - Food.com banana,    chocolate ice cream,    amarula For all Amarula lovers. Taken on http://african-tradition.com Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 89.9   Calories from Fat 2 g 3 %   Total Fat 0.3 ... recipes with the same ingredients... South African Smoothie (The Webtender)

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

Barbecue Sauce for Chicken on the Grill Recipe - Food.com mixed spice,    oil,    turmeric,    pepper,    coriander,    cloves,    cinnamon,    cumin,    dried ginger,    mustard,    relish/chutney,    apple cider vinegar,    salt,    tomato ketchup/catsup,    sugar I always fully bake chicken pieces or halved chickens destined for grilling over coals, to save us all that problem of having a scorched or burnt chicken which is still not cooked through! There are B...

Death by Chocolate Recipe - Food.com chocolate ice cream,    amarula,    creme de cacao dark,    vodka Pour this into a Hurricane glass and enjoy. Serving Size: 1 (30) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 69.4   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat ...

Crunchies Recipe - Food.com golden syrup,    bicarbonate of soda,    oatmeal,    coconut,    baking powder,    vegetable fat spread,    sugar,    flour These cookies are a standard item in every cookie jar in each home in South Africa! Serving Size: 1 (22) g   Servings Per Recipe: 36   AMT. PER SERVING % DAILY VALUE   Calories: 127.3   Calories from Fat ...

Apricot and Raisin Blatjang Recipe - Food.com mustard seed,    ginger root,    coriander seed,    red chili,    raisin,    apricot,    onion,    vinegar,    salt,    brown sugar This is something absolutely wonderful. It's kind of a fruit relish that combines a exciting variety of taste sensations; sweet, hot, fruity, and tangy. Serve this fantastic blatjang with kebabs o...

South African Green Bean Salad Recipe - Food.com oil,    pepper,    olive,    onion,    green beans,    salt,    lemon juice A simple side dish posted for ZWT 2006. Source: Global Goumet Serving Size: 1 (207) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.5   Calories from Fat 248 g 75 %   Total Fat ...

Microwave Cornmeal Mielie Pap With Sheba Recipe - Food.com tomato paste,    green pepper,    creamed corn,    cornstarch,    olive oil,    pepper,    parsley,    onion,    garlic,    tomato,    salt,    vegetable fat spread,    brown sugar,    water This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis. Serving Size: 1 (358) g   Serv...

Vegetable Achard Recipe - Food.com black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt South African pickled vegetables, great with curry or bobote Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...

Greens With Pumpkin Seeds Recipe - Food.com pumpkin seeds,    olive oil,    canola oil,    spring onion,    onion,    zucchini/courgette,    spinach This is a very quick South African meal for one. Nutritious and tasty too. Serving Size: 1 (942) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 638.1   Calories from Fat 413 g 65 ...

South African Cucumber Relish Recipe - Food.com jalapeno,    garlic,    cucumber,    apple cider vinegar,    salt Posted for ZWT 7. Cook time is actually chill time. Serving Size: 1 (185) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 28.7   Calories from Fat 1 g 6 %   Total Fat 0.2 g 0 %   Sat...

Fruit Chutney Recipe - Food.com chili dried/powder,    turmeric,    ginger root,    date,    raisin,    apricot,    pear,    apple,    garlic,    apple cider vinegar,    brown sugar,    water An untested fresh-fruit version of South African chutney. Chutney is best served as a condiment over meat and fish. (Posted for Zaar World Tour 2011) Serving Size: 1 (1415) g   Servings Per Recipe: 1   ...

South African Curried Banana Salad Recipe - Food.com red onion,    apricot jam/preserve,    cornstarch,    olive oil,    curry powder,    pepper,    banana,    tomato,    spinach,    balsamic vinegar,    salt,    sugar While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate Serving Size: 1 (331) g   Servings Per Recipe: 6   AM...

Green Apple Chutney Recipe - Food.com cinnamon,    dried ginger,    sultana,    raisin,    apple,    garlic,    apple cider vinegar,    salt,    brown sugar There are literally thousands of chutney recipes for the home cook. Chutney is a wonderful condiment to have at hand, as it livens up red meat dishes, pork and grilled meats, and can be used in barbec...

Chilled carrot and mango soup Recipe - Food.com pepper,    ginger root,    mango,    carrot,    salt,    orange juice,    lemon juice,    water Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots Serving Size: 1 (281) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calor...

Blatjang Recipe - Food.com chili dried/powder,    almond,    mustard seed,    coriander seed,    dried ginger,    raisin,    apricot,    onion,    garlic,    apple cider vinegar,    salt,    brown sugar The accompaniment for Bobotie. Sourced from Gourment Magazine Serving Size: 1 (4939) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2230.2   Calories from Fat 466 g 21 %   Total F...

Cape Malay Mango Atjar - South African Mango Chutney Recipe - Food.com almond,    peppercorn,    mustard seed,    ginger root,    cayenne pepper,    mango,    onion,    garlic,    white vinegar,    salt,    sugar This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles - and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Af...

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