Asparagus Soup Recipe - Food.com vegetable stock,    rosemary,    pepper,    coconut milk,    onion,    asparagus,    salt A creamy asparagus soup -- great flavor, and texture, not high in calories! Serving Size: 1 (219) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.2   Calories from Fat 145 g 70...

Lentil Soup Recipe | SparkRecipes olive oil,    oregano,    bay leaf,    basil,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    spinach,    water Rich and hearty soup 1. in large soup pot,heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil: cook for 2 minu...

Cream of Mushroom Soup Recipe - Food.com vegetable stock,    olive oil,    thyme,    mushrooms,    salt,    soy milk,    flour Serving Size: 1 (226) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 243.7   Calories from Fat 148 g 61 %   Total Fat 16.5 g 25 %   Saturated Fat 2.3 g 11 %   Cholesterol 0.4 mg 0 % ...

Sweet Potato Soup Recipe - Food.com vegetable stock,    five-spice powder,    chives,    sweet potato,    onion,    celery This is a really simple soup to make. Serve hot with some good bread. Serving Size: 1 (260) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 104.2   Calories from Fat 2 g 3 %   Total...

Butternut Squash Soup Recipe - Food.com vegetable stock,    oil,    ginger root,    butternut squash,    leek,    celery,    pumpkin,    salt,    tofu adapted from The Joy of Cooking 75th Anniversary edition. Sent in by Kathleen Kirby-Turner Serving Size: 1 (257) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 166.8   Calories fr...

Butternut Squash Soup Recipe | SparkRecipes dill,    butternut squash,    potato,    onion,    balsamic vinegar,    vegetable fat spread,    brown sugar,    water A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Cook onions in margarine until soft in large saucepan. Add squash and potato. Cover with water, and bring to boi...

North African Spiced Soup Recipe vegetable stock,    turmeric,    saffron,    pepper,    ginger root,    coriander leaf,    cayenne pepper,    cinnamon,    chickpea,    lemon,    potato,    carrot,    onion,    celery,    tomato,    salt,    lemon juice Place the chopped onion in a large pot with 1 1/4- cups of the vegetable stock   Bring the mixture to a boil and simmer gently for about 10 minutes.   Meanwhile, mix together the cinnamon, turmeric, gin...

Cabbage Soup Recipe - Food.com carrot,    onion,    celery,    cabbage,    tomato juice Serving Size: 1 (493) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 103.6   Calories from Fat 3 g 3 %   Total Fat 0.4 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Butternut Squash Soup Recipe vegetable stock,    cumin,    butternut squash,    sweet potato,    parsnip,    onion,    salt I'd never even seen a butternut squash or even sweet potatoes until I made this soup this year. I went 'hunting' for the veg and I'm so glad I made the effort.This soup goes nicely wit...

Tomato Soup Recipe - Food.com olive oil,    pepper,    basil,    onion,    garlic,    tomato,    salt,    water Very nice soup. I find that the longer you simmer this soup, the more mellow and blended the flavors become. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Celery Root Butternut Squash Velvet Soup Recipe olive oil,    pepper,    butternut squash,    onion,    celery,    salt I am absolutely in love with the smell of celery root which is new for me. I love this soup velvety feel when eating. Put all the ingredients on a big tall pot.   Cover with water and bring to a boil. ...

Garlicky Split Pea Soup Recipe | SparkRecipes split peas,    parsley,    dried garlic,    onion,    water A very quick and easy split pea soup. Rinse and sort peas. Put in soup kettle with all other ingredients. Bring to a rolling boil and reduce to just a little more of a boil than simmer. Cook for 30-60...

Simple Split Pea Soup Recipe | SparkRecipes split peas,    oil,    onion,    garlic,    salt,    water Serve the soup hot with a nice crusty bread or whole wheat muffins First heat the oil in a large pot over medium heat. Sauta the onion and garlic until they are tender and fragrant. Be careful not to ...

Standard Process Lentil Soup Recipe olive oil,    pepper,    oregano,    bay leaf,    basil,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    spinach,    vinegar,    salt,    water This is the original Standard Process recipe for lentil soup. Lentils are packed with multiple minerals and B vitamins, they are high in fiber and low in fat. In a large soup pot, heat oil over medium... recipes with the same ingredients... Lentil Soup Recipe | SparkRecipes California Country Lentil Soup Recipe | SparkRecipes

Cabbage Soup Recipe | SparkRecipes tomato paste,    vegetable stock,    jalapeno,    summer squash,    carrot,    onion,    leek,    garlic,    celery,    zucchini/courgette,    cabbage Great detox soup Prepare all vegtables and put in stock pot. Add the container of vegetable broth, you may also use organic chicken broth if you prefer. Add tomatos after crushing by hand and all juic...

Strawberry Soup Recipe - Food.com lemon peel,    strawberry,    sugar,    white wine,    lemon juice This wonderful soup is great for a light dessert or appetizer anytime of the year. Even when my son was a little guy he would ask for this dish for his birthday dinner. Serving Size: 1 (202) g   Servin...

Split Pea Soup Recipe - Food.com split peas,    thyme,    pepper,    potato,    carrot,    onion,    garlic,    salt,    water For photos and more visit www.snackingsquirrel.com Serving Size: 1 (390) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 245.5   Calories from Fat 7 g 3 %   Total Fat 0.8 g 1 %   Sat...

White Bean Soup Recipe | SparkRecipes great northern bean,    pepper,    potato,    onion,    salt This was one of my Mom's favorites to cook for my Dad on those cold Ohio days. Makes 2 quarts; 8 1-cup ser vings 1.Place dry beans in bowl and cover with water; soak overnight. 2. Drain, rinse an...

Roasted Tomato Soup Recipe - Food.com red onion,    vegetable stock,    olive oil,    pepper,    basil,    garlic,    tomato This hearty soup is bursting with rich tomato flavour. Serving Size: 1 (316) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 25 g 25 %   Total Fat 2.9 g 4 ...

Turnpike Soup Recipe - Food.com vegetables,    potato,    carrot,    onion,    celery,    salt A creamy vegetable soup. Our family once had this soup in a restaurant along the Ohio Turnpike, so we call it Turnpike Soup. Through the years we've tried to duplicate it. You can vary the vegetab...

Easy Vegetable Soup Recipe | SparkRecipes collard greens,    brassicas,    vegetables,    bean,    green beans,    tomato,    sweetcorn Yummy and loaded with everything the body needs...Vitamins & Nutrients! Empty the contents of all the cans into a large pot. Add desired seasonings. Heat & Serve Makes 12.25, 1 cup servings Nu...

Lentils & Vegetable soup Recipe | SparkRecipes red pepper,    vegetable stock,    lentil,    carrot,    onion,    celery A rich and healthy soup Put all the ingidients together in a saucepan and simmer for 25 min (until the lentil are soft) Make to seving Number of Servings: 2   Recipe submitted by SparkPeople user ONZE...

Spring Vegetable Soup Recipe - Food.com vegetable stock,    cornstarch,    thyme,    mint,    peas,    water chestnut,    asparagus,    bread,    pasta When served in bread bowls, this soup has great presentation, & the taste is great no matter how it's served! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinner...

Spring Vegetable Soup Recipe - Food.com vegetable stock,    oil,    parsley,    mushrooms,    carrot,    onion,    leek,    garlic,    celery Great soup anytime, very low in fat Serving Size: 1 (162) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 24 g 21 %   Total Fat 2.8 g 4 %   Saturated Fat 0....

red lentil soup Recipe | SparkRecipes pepper,    paprika,    lentil,    potato,    onion,    garlic,    salt,    water This is a Turkish favorite soup Place the washed and cleaned lentils into a soup pot together with with the stock, potatoes, onions, garlic and paprika. Bring to a boil and reduce to a simmer. Loosely...

Vegetarian Split Pea Soup Recipe | SparkRecipes vegetable stock,    oil,    pepper,    marjoram,    bay leaf,    peas,    onion,    salt,    water Adapted from The Curvy Carrothttp://www.thecurvycarrot.com/2011/02/24/vegetarian-split-pea-soup/ 1. In a large Dutch oven or saucepan over high heat, bring the peas, broth, and water to a boil. 2. Boi...

Lentil Vegetable Soup Recipe | SparkRecipes chili dried/powder,    green chili,    cumin,    lentil,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    tomato juice,    water Wholesome and hot--just the right soup for a chilly day. 1. Heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling in 3-quart saucepan; reduce heat. Cover and simmer 5 minutes. 2. S...

Seaweed Soup Recipe seaweed,    vegetable stock,    sesame seed oil,    garlic,    soy sauce,    salt In a Korean market, ask for seaweed for soup. In a health food store, buy nori seaweed. Soak the seaweed in water for 2 hours, or until soft.   Drain and rinse REALLY WELL, as dried seaweed can come wi...

Winter Vegetable Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    butternut squash,    apple,    sweet potato,    turnip,    parsnip,    carrot,    onion,    garlic This recipe is adapted from epicurious.com. It's full of flavor and is one of my favorite soups! I usually double it and freeze it for lunches. Serving Size: 1 (141) g   Servings Per Recipe: 4   AMT...

Barley Vegetable Soup Recipe - Food.com red bean,    vegetable stock,    barley,    pepper,    mushrooms,    carrot,    onion,    garlic,    celery,    tomato,    sweetcorn,    seasoning Serving Size: 1 (266) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 199.9   Calories from Fat 8 g 4 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Miso Soup Recipe | SparkRecipes dashi,    shiitake mushroom,    miso,    spring onion,    bok choy,    soft tofu,    water I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed ...

Curried Vegetable Soup Recipe | SparkRecipes vegetable stock,    curry powder,    turmeric,    pepper,    mushrooms,    carrot,    celery,    zucchini/courgette,    spinach,    water This is a quick soup, use any vegetables on hand. I would of used Cumin, but was out and tried the curry, both are good. Heat smart balance in stock pan, and add mushrooms, when soft add celery, carr...

7-Minute Vegetable Soup Recipe - Food.com tomato sauce,    vegetables,    basil,    onion,    garlic,    tomato This is a diabetic recipe and is courtesy of OneTouch Gold. It is called 7-minute soup but, really takes about 30 minutes. Serving Size: 1 (376) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VAL...

Curried Vegetable Soup Recipe - Food.com curry powder,    pepper,    parsley,    turnip,    parsnip,    carrot,    onion,    celery,    salt,    apple cider,    water Fragrant and spicy. Kick it up with a little cayenne pepper, if you dare. Serving Size: 1 (413) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.5   Calories from Fat 5 g 6 %   To...

Korean Pumpkin Soup Recipe - Food.com rice flour,    pumpkin,    salt,    sugar,    water I thought I'd died and went to heaven when my Korean friend served me this soup for the first time. Cornstarch can be substituted for the rice flour, if necessary, but the taste will be compromise...

Easy Lentil Soup Recipe | SparkRecipes vegetable stock,    lentil,    onion,    garlic,    tomato Easy way to cook Lentils Rinse lentils first. Put all ingredients in a large cooking pot. Bring liquid to a boil. Cover and simmer for 23-30 minutes. Makes a great take to work lunch! Number of Servin...

Garbanzo Bean Soup Recipe - Food.com hash brown,    garlic salt,    vegetable juice,    pepper,    green chili,    cumin,    chickpea,    sweetcorn,    water Delicious and fast soup gets you in and out the kitchen fast on weeknights. Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 257.8   Calories from Fat 19 g 8 %...

Thai Coconut Pea Soup Recipe pepper,    ginger root,    chives,    basil,    peas,    coconut cream,    coconut milk,    spring onion,    onion,    garlic,    salt Beautiful to look at as well as taste, and yet vegetarian. Made it for my vegan relatives. Can be eaten hot, warm or even chilled. Prep time does not include chilling   Thaw peas, cover with water and ...

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