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appetizer,main,side: stir fry and curry, stir fry
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picture of recipeSauteed Broccoli Rabe Recipe - Food.com
broccoli raab,    olive oil,    shallot,    garlic,    salt,    water
A delicious way to serve an unusual vegetable. Makes a great side dish for fish Blanch the greens in boiling water before sauteeing to reduce the bitterness.
Serving Size: 1 (1451) g   Servings Per Rec...


picture of recipeStir Fry Zucchini Recipe by admin | ifood.tv
olive oil,    oregano,    zucchini/courgette,    salt,    sugar
MAKING   1. In a medium skillet, heat the olive oil.   2. Add the zucchini and seasonings together and cook for about 15 minutes, stirring frequently until tender crisp.   SERVING   3. Serve the zucchini ...


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picture of recipeItalian Stir Fry Vegetables Recipe | SparkRecipes
olive oil,    pepper,    mushrooms,    carrot,    onion,    tomato,    salt,    seasoning
I threw this together one day when I needed to get more vegetables in for the day, and I had these on hand. It turned out surprisingly well.
Heat Olive Oil in pan with italian seasoning. Add onion and...


picture of recipeRed Sauce Recipe by admin | ifood.tv
green pepper,    oil,    cayenne pepper,    onion,    tomato,    salt
In 2-quart saucepan cook onions and green pepper, covered, in cooking oil till tender but not brown.   Stir in undrained tomatoes, salt, and cayenne.   Bring to boiling; reduce heat.   Boil gently, uncov...





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