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picture of recipeBroiled Tofu Recipe - Food.com
balsamic vinegar,    soy sauce,    tomato ketchup/catsup,    firm tofu
got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I bake...


picture of recipeMiso Grilled Vegetables Recipe | MyRecipes
fermented bean paste,    red onion,    yellow/orange bell pepper,    red bell pepper,    miso,    olive oil,    cooking spray,    mint,    lime,    zucchini/courgette,    aubergine/eggplant,    water
The vegetable amounts suggested below are just a guideline; double or triple for a crowd. The important thing to remember is the proportion in the marinade: 1 to 2 tablespoons miso and 1 tablespoon wa...


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picture of recipeTeriyaki Tofu Recipe - Food.com
oil,    yellow squash,    garlic,    zucchini/courgette,    soy sauce,    tomato ketchup/catsup,    firm tofu
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.
Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeMiso-Garlic Broiled Eggplant Recipe | MyRecipes
fermented bean paste,    rice wine,    red pepper,    miso,    sesame seed oil,    cooking spray,    sesame seed,    ginger root,    spring onion,    garlic,    aubergine/eggplant,    mirin
Miso, garlic, and crushed red pepper give this dish an intense flavor. Serve this as an appetizer or side.
Instructions Checklist   Step 1   Preheat broiler.   Advertisement   Step 2   Combine first 6 ingr...


picture of recipeJapanese Tofu Skewers on Soba Recipe | MyRecipes
rice wine,    shiitake mushroom,    lemon peel,    vegetable stock,    sesame seed oil,    oil,    wasabi,    radish,    spring onion,    soy sauce,    mirin,    tofu,    noodles,    lemon juice
Tofu holds up beautifully on the grill as long as you use the firm nigari kind. You'll need 4 metal skewers (10 to 12 in. each) or wooden skewers soaked in water to prevent burning.
Instructions C...


picture of recipeTeriyaki Tri-Tip Recipe - Food.com
pepper,    ginger root,    spring onion,    garlic,    soy sauce,    sugar
Serving Size: 1 (45) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 336.4   Calories from Fat 111 g 33 %   Total Fat 12.4 g 19 %   Saturated Fat 4.4 g 22 %   Cholesterol 110.6 mg 36 ...


picture of recipeHomemade Tofu Burgers Recipe - Food.com
oil,    peanut,    sesame seed,    carrot,    spring onion,    onion,    leek,    tofu
Serving Size: 1 (934) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 81.6   Calories from Fat 45 g 56 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodium...


picture of recipeMiso-Garlic Broiled Eggplant Recipe - Food.com
fermented bean paste,    rice wine,    chili dried/powder,    miso,    sesame seed oil,    cooking spray,    sesame seed,    ginger root,    spring onion,    garlic,    aubergine/eggplant,    mirin
Every year I plant Japanese eggplant in my garden... my favorite way to eat it is simply grilled, then sliced with soy sauce and ground roasted sesame seeds. I was overwhelmed with eggplant last seaso...


picture of recipeTeriyaki Amberjack Skewers Recipe | MyRecipes
red bell pepper,    green bell pepper,    cooking spray,    ginger root,    pineapple,    garlic,    soy sauce,    rice vinegar,    brown sugar,    orange juice,    lemon juice
We created a teriyaki-style marinade that is less sweet and more flavorful than commercial teriyaki sauces.
Instructions Checklist   Step 1   Combine first 7 ingredients in a small saucepan; cook over m...


picture of recipeBARBECUE TERIYAKI TURKEY TENDERLOINS Recipe | SparkRecipes
oil,    dried ginger,    dried garlic,    garlic,    soy sauce,    sugar,    white wine
Easy, delicious and healthy BARBECUE TERIYAKI TURKEY TENDERLOINS recipe from SparkRecipes. See our top-rated recipes for BARBECUE TERIYAKI TURKEY TENDERLOINS.
Mix soy sauce, oil, wine, sugar, ginger a...


picture of recipeTeriyaki Tofu Burgers Recipe - Food.com
alfalfa,    light soy sauce,    sesame seed oil,    sesame seed,    ginger root,    pineapple,    spring onion,    garlic,    tomato,    lettuce,    salt,    tomato ketchup/catsup,    firm tofu,    bread,    brown sugar,    lemon juice
Serving Size: 1 (258) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 333.3   Calories from Fat 42 g 13 %   Total Fat 4.7 g 7 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeGrilled Teriyaki Tofu Recipe | SparkRecipes
sesame seed oil,    ginger root,    garlic,    soy sauce,    rice vinegar,    tofu
Found in the george forman cookbook
preview pagerecipe details 14 ounces firm tofu a1 cup low-sodium soy sauce 1 teaspoon fresh ginger, grated 2 cloves garlic minced 1 teaspoon sesame oil 2 tablespoon...


picture of recipeGrilled Japanese Eggplant Recipe | SparkRecipes
sesame seed oil,    pepper,    garlic,    aubergine/eggplant,    soy sauce
Easy, delicious and healthy Grilled Japanese Eggplant recipe from SparkRecipes. See our top-rated recipes for Grilled Japanese Eggplant.
Marinate the eggplant for 1 hour in the rest of the ingredients...


picture of recipeTeriyaki Tofu Kabobs | Diabetic Recipe - Diabetic Gourmet Magazine
light soy sauce,    red pepper,    ginger root,    pineapple,    bamboo shoots,    garlic,    firm tofu
Recipe for Teriyaki Tofu Kabobs from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Soak skewers in water for 30 minutes to keep them from b...


picture of recipeGrilled Aubergine with Miso
light soy sauce,    miso,    sesame seed oil,    oil,    sesame seed,    daikon,    white vinegar,    rice vinegar,    mirin,    sugar
Cut eggplants in half lengthways. Score the flesh side with diagonal cuts about 1/2cm deep. Brush eggplant on both sides with sesame oil.   Combine ingredients for glaze.   Grill eggplant on the cut sid...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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