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picture of recipeNoni's Beef Stew Recipe - Food.com
tomato paste,    oil,    thyme,    pepper,    bay leaf,    potato,    carrot,    onion,    garlic,    salt,    water,    flour
Cooks up with a nice gravy. Add a little thickener if necessary.
Serving Size: 1 (794) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 447.7   Calories from Fat 111 g 25 %   Total F...


picture of recipeTuscan-Style Stew Recipe - Food.com
cannellini bean,    vegetable stock,    olive oil,    thyme,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    kale
This is a hearty, vegetarian winter soup. Sprinkle with a little grated Parmesan cheese and have some toast on the side and you have a complete meal. This is an easy recipe to throw together and then ...


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picture of recipeQuick Provencal Mushroom and White Bean Stew Recipe - Food.com
cannellini bean,    vegetable stock,    olive oil,    herbes de provence,    mushrooms,    onion,    garlic,    tomato,    white wine
Another addition for the 2005 World Tour. Not sure I will have a chance to test this one but it looks delicious.
Serving Size: 1 (672) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...


picture of recipeRatatouille - Recipes - delicious.com.au
tomato paste,    yellow/orange capsicum,    red capsicum pepper,    olive oil,    thyme,    basil,    onion,    garlic,    tomato,    aubergine/eggplant
This classic French vegetable dish is perfect served warm by itself or as a side.
1.   Score a cross in the base of each tomato and plunge into a bowl of boiling water for 20 seconds. Peel the skin fro...


picture of recipeItalian Vegetable Stew Recipe - Food.com
vegetable marrow,    green pepper,    red pepper,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    bay leaf,    basil,    chickpea,    potato,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    water
I found this recipe in a Canadian Living Magazine, which calls for vegetable marrow. I wondered what this vegetable was, as I'd never seen it before. Turns out it is a relative of the zucchini, an...


picture of recipeEuropean Stew Recipe
tomato paste,    red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    bay leaf,    basil,    butternut squash,    potato,    onion,    garlic,    sweetcorn,    salt,    flour
A easy, quick, hearty , body warming stew to make. I Love it over Polenta! A meal in minutes! Enjoy! :)
In large saucepan heat oil over medium heat.   Add onion, cook until soft, stirring frequently, a...


picture of recipeThe Gypsy Stew Recipe
olive oil,    barley,    thyme,    paprika,    cayenne pepper,    cumin,    potato,    carrot,    onion,    garlic,    green beans,    spinach,    cabbage,    broccoli,    soy sauce,    salt,    red wine,    water,    flour
This stew is truly a one-dish meal, thick and rich! I usually serve it alone or with just a simple salad and perhaps some homemade bread fresh from the oven. Enjoy! :)
Place the barley, 1-1/2 cups of ...


picture of recipeLayered Eggplant and Polenta Casserole Recipe - Food.com
polenta,    chili dried/powder,    olive oil,    pepper,    basil,    mushrooms,    onion,    garlic,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    seasoning
Look for precooked polenta logs in the refrigerated section of your grocery store. If using fresh plum tomatoes,, peel them by scoring an X in the bottom with a pairing knife and plunging them into bo...


picture of recipeGiambotta (Italian Vegetable Stew) Recipe | SparkRecipes
tomato sauce,    sweet onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    pepper,    dried onion,    dried garlic,    bay leaf,    basil,    mushrooms,    potato,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt
Perfect summertime dish. Goes great with cheesy whole grain garlic bread. Noni would be proud. :)If desired, cooked meat or seafood can be added at step 5.
1. Heat large stockpot over medium-low heat...


picture of recipeEasy Italian Potato Casserole Recipe - Food.com
oil,    pepper,    oregano,    potato,    onion,    tomato,    salt,    bread crumbs
Serving Size: 1 (342) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 414.5   Calories from Fat 138 g 33 %   Total Fat 15.4 g 23 %   Saturated Fat 2.2 g 10 %   Cholesterol 0 mg 0 %   S...


picture of recipeSandvik's Stew Recipe - Food.com
mushroom soup,    tomato soup,    pepper,    parsley,    potato,    carrot,    onion,    salt
A hearty and unique stew. A favorite from my Father, who's Grandparents came from Norway. This recipe came with them. We have no idea who 'Sandvik' is, though. :)
Serving Size: 1 (1020) g ...


picture of recipeIrish Stew Recipe
stew,    red potato,    pepper,    carrot,    onion,    garlic,    stout,    water
A good thick Irish Stew that will leave you wanting 2nds and 3rds!
Brown beef in 1/4c olive oil with garlic and pepper   add potatoes, carrots, onion, stew mix, and Guinness and just enough water to co...


picture of recipePortuguese Chourico and Peppers Recipe - Food.com
sweet onion,    tomato paste,    green bell pepper,    garlic,    red wine,    water
Another recipe using Portuguese sausage. The sausage can be found on line at Furtados.com or Gaspars.com.
Serving Size: 1 (337) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 115...


picture of recipeItalian Stew Recipe - Food.com
great northern bean,    green pepper,    chili dried/powder,    vegetable stock,    olive oil,    basil,    onion,    garlic,    tomato,    artichoke,    aubergine/eggplant,    seasoning
Something I created to throw together quickly. Pretty easy and yummy with bread or pasta.
Serving Size: 1 (341) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 195   Calories from ...


picture of recipeSailor's Stew Recipe - Food.com
peppercorn,    parsley,    cloves,    bay leaf,    potato,    onion,    salt,    water
From my husbands recipe collection. Serve with pickled cucumbers, mixed pickles, beet salad and black bread with butter.
Serving Size: 1 (631) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipePortuguese Chourico Stew Recipe
tomato sauce,    chili dried/powder,    paprika,    potato,    onion,    garlic,    green beans,    water
Chourico is Portuguese pork sausage seasoned with chili powder and garlic...don't forget the pao de milho (Portuguese corn bread) to dip into stew!
Heat a Dutch oven over medium-high heat. Saute c...


picture of recipeTofu Beer Stew Recipe - Food.com
mixed herbs,    vegetable stock,    cornstarch,    poppy seed,    pepper,    onion,    mustard,    worcestershire sauce,    salt,    tofu,    brown sugar,    beer/lager
A take on my mom's beer stew. Seitan can be used instead, but i don't really like it's too meaty texture.Inspired by a Belgian stew. Goes especially well with baked potatoes.
Serving Size:...


picture of recipeSpicy Spanish-Mexican Black Bean Stew Recipe - Food.com
black beans,    oil,    paprika,    chili pepper,    bay leaf,    onion,    garlic,    tomato,    salt,    cocoa powder
from the indolent cook - http://theindolentcook.blogspot.com/2011/01/spicy-spanish-mexican-black-bean-stew.html - times does not include overnight soaking
Serving Size: 1 (355) g   Servings Per Recipe:...


picture of recipeTomato and Butter Bean Stew Recipe - Food.com
vegetable stock,    olive oil,    pepper,    lima bean,    onion,    leek,    garlic,    tomato,    balsamic vinegar,    salt
A warming veggie one-pot that is great served with brown rice or garlic bread.
Serving Size: 1 (483) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 277.6   Calories from Fat 71 g ...


picture of recipeSpaghetti Squash Casserole Recipe | SparkRecipes
spaghetti squash,    pepper,    onion,    tomato
Easy, delicious and healthy Spaghetti Squash Casserole recipe from SparkRecipes. See our top-rated recipes for Spaghetti Squash Casserole.
Number of Servings: 6   Recipe submitted by SparkPeople user M...


picture of recipeVegan Irish Stew Recipe | SparkRecipes
pickling spice,    potato,    carrot,    onion,    garlic,    celery,    cabbage
A warming fiber-filled comfort food
Roughly chop all ingredients and place in a crockpot with 2 tablespoons of pickling spice tied in a piece of cheesecloth. Boil all day or until you're hungry, b...


picture of recipeRatatouille with Roasted Vegetables - Recipe #16490 - Foodgeeks
yellow/orange bell pepper,    red bell pepper,    olive oil,    thyme,    pepper,    oregano,    bay leaf,    basil,    summer squash,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt
Try this recipe for Ratatouille with Roasted Vegetables on Foodgeeks.com
Set oven racks at the two lowest levels and preheat the oven to 450 F. Coat two baking sheets with cooking spray. Peel away as ...


picture of recipeItalian Eggplant Stew/Sauce Recipe | SparkRecipes
tomato sauce,    olive,    garlic,    tomato,    aubergine/eggplant,    salt
This is a hearty sauce for over pasta or eaten alone as stew. Also good for pizza. Low fat, vegitarian, gluten free
Dice Eggplant and put in large pot with lid. Add can of chopped black olives (tiny c...


picture of recipeFrench Oven Beef Stew Recipe | SparkRecipes
tapioca,    pepper,    potato,    carrot,    onion,    celery,    salt,    sugar,    tomato juice
Tapioca is used to thicken this stew.
Preheat oven to 300 degrees. Cut vegetables and meat as directed. Combine all ingredients, except potatoes, in large casserole dish. Cover & cook for 2 1/2 ho...


picture of recipeVegetarian Irish Stew Recipe | SparkRecipes
dried shiitake,    vegetable stock,    potato,    carrot,    onion,    garlic,    celery,    tomato,    tomato juice,    water
Modified from http://imarriedanomnivore.com/2010/09/recipe-slow-cooker-vegetarian-irish-stew/
Place shiitake mushrooms in crockpot with boiling water. Cover and let soak for 30min-1 hour. Remove and s...


picture of recipeItalian Chickpea Stew Recipe | SparkRecipes
collard greens,    thyme,    oregano,    marjoram,    basil,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    seasoning
Easy, delicious and healthy Italian Chickpea Stew recipe from SparkRecipes. See our top-rated recipes for Italian Chickpea Stew.
Stir all ingredients together in a large stew pot. Bring to a boil and ...


picture of recipeHearty Crockpot Vegetable Stew Recipe | SparkRecipes
red potato,    green bell pepper,    vegetable stock,    rosemary,    pepper,    turnip,    carrot,    onion,    garlic,    wholewheat flour,    salt
An easy crockpot stew that is perfect for a cold winter day. To save prep time use frozen vegetables.For protien Morningstar Meal Starters Beef Strips can be added or a can of lima beans.
Combine all...


picture of recipeSpicy Spanish Veggie Stew Recipe | SparkRecipes
brown rice,    vegetables,    olive oil,    red chili,    cumin,    turnip,    potato,    onion,    garlic,    tomato,    kale,    water
Easy, delicious and healthy Spicy Spanish Veggie Stew recipe from SparkRecipes. See our top-rated recipes for Spicy Spanish Veggie Stew.
Spray 2 qt pan with olive oil cooking spray. Sautee potatoes, t...


picture of recipeVeggie Stew with Chickpeas Recipe | SparkRecipes
green pepper,    red pepper,    olive oil,    oregano,    basil,    chickpea,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant
This is a bit of a take on ratatouille and can be eaten alone, or with a bit of rice or couscous
Heat oil in a saucepan and add garlic when garlic is tender add onion and continue to cook unto it is t...


picture of recipeItalian Zucchini Casserole (Low-Fat) Recipe | SparkRecipes
pepper,    oregano,    dried garlic,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    salt
Yummy skillet side-dish
Peel and chop the zucchini. Spray a pan with cooking spray and saute the zucchini for 5-8 minutes. Drain and set aside. In the same pan, place the chopped onion and garlic and ...


picture of recipeLentil Stew Recipe | SparkRecipes
cherry pepper,    green bell pepper,    pepper,    paprika,    bay leaf,    lentil,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water
Complete nutritional meal
Put water and lentils on medium heat, add can of tomato without draining. Add chopped onions, peppers, carrots, potato and whole garlic cloves. Add bay leaves and salt ...


picture of recipePeruvian Quinoa Stew Recipe | SparkRecipes
bell pepper,    chili dried/powder,    quinoa,    vegetable stock,    oil,    oregano,    coriander seed,    cayenne pepper,    cumin,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    water
A Hearty Vegan Gluten Free Stew filled with fresh veggies.
1. Rinse quinoa well with cold water. Use a fine mesh filter or coffee filter. Quinoa is coated with a natural substance called saponin that ...


picture of recipeIrish Seitan Stew Recipe | SparkRecipes
seitan,    tomato paste,    cornstarch,    olive oil,    rosemary,    parsley,    bay leaf,    basil,    mushrooms,    sweet potato,    carrot,    onion,    garlic,    celery,    soy sauce,    water
Easy, delicious and healthy Irish Seitan Stew recipe from SparkRecipes. See our top-rated recipes for Irish Seitan Stew.
1. Saute seitan in oil over medium heat until seitan crisps up a bit. 2. Put ve...





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