South African Crunchies Recipe - Food.com golden syrup,    oats,    vanilla extract,    coconut,    vegetable fat spread,    sugar,    self raising flour This is a popular after school or lunch bag treat for all South African kids. Most South African baking is done using self-rising flour - and I highly recommend using it! The kind we get here in Canad...

Mango and Banana Sundae Recipe - Food.com peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.8   Calories from Fat ...

So so simple peanut brittle Recipe - Food.com peanut,    sugar,    water This is the most delious recipe I ever had!!! The best thing about it is thats its only 3 ingredients! Kids will love it!!!! I got the recipe from an African cook book. Serving Size: 1 (994) g   Servin...

Mango and Banana Sundae from Nigeria Recipe - Food.com banana,    mango,    vanilla ice cream,    orange juice,    lemon juice This looked so good....unfortunately I have not tried it yet. But now that the weather is getting warmer and it will give me a serving of fruit , so I will have an excuse to eat the ice cream. Serving...

Papaya Candy Recipe - Food.com papaya,    lemon,    sugar Found online; posting for ZWT 7-Africa (Cape Verde). Serving Size: 1 (104) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 401.5   Calories from Fat 2 g 1 %   Total Fat 0.3 g 0 %   ...

Jamaican Potato Pudding Recipe by maldonado | ifood.tv vanilla,    nutmeg,    cinnamon,    coconut cream,    raisin,    sweet potato,    sugar,    flour Are you looking for a Jamaican Potato Pudding Recipe? I have a simple Jamaican Potato Pudding Recipe for you. Sweet potato is filled with vitamins so this delicious dish is very nutritious. You can se...

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