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 Tropical Okara Granola Recipe
okara, sesame seed oil, oats, almond, coconut, salt, brown rice syrup
An interesting fact I learned about okara, is that Japanese researchers have determined that okara is the only known vegetable source of bivalent iron easily assimilated by the human gut. Important fo...
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|  Nutty Peach Granola Recipe | MyRecipes
wheat germ, oats, sunflower seeds, walnut, pecan, pistachio, flax seed/linseed, cinnamon, peach, maple syrup
This summery granola has a unique sweetness created from dried peaches. Use this granola to add flavor to yogurt, cereal, or ice cream!
Instructions Checklist Step 1 Preheat oven to 325 . Advertise...
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 Granola Recipe - Food.com
oil, oats, cashew, almond, coconut, salt, maple syrup, brown sugar
easy granola recipe
Serving Size: 1 (33) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 155.1 Calories from Fat 76 g 50 % Total Fat 8.6 g 13 % Saturated Fat 1.8 g 9 % Choles...
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|  Roseanne's Porridge Recipe - Food.com
cereal, oats, raisin, water
Roseanne my pastor's wife made this every morning I stayed with them.
Serving Size: 1 (195) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 134.4 Calories from Fat 15 g 12 % ...
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|  Peanut Butter, Banana and Granola Wraps Recipe | MyRecipes
muesli, wheat, banana, apricot, peanut butter, lemon juice
Learn how to make Peanut Butter, Banana and Granola Wraps. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Peel bananas, cut into small cu...
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|  Banana Porridge Recipe - Food.com
pumpkin seeds, oats, banana, brown sugar, soy milk, water
From The Natural Menopause Cookbook.
Serving Size: 1 (194) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 264.2 Calories from Fat 43 g 16 % Total Fat 4.8 g 7 % Saturated Fat 0...
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|  Apple Cinnamon Oatmeal Porridge Recipe - Food.com
oats, cinnamon, raisin, apple, salt, apple juice, water
I for one like the flavoured porridges and this one is warm and tasty. Also an excellent way for the kids to start their day and a perfect way to keep some money in your pocket on grocery day. Tastes ...
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|  Maple-Pecan Granola Recipe - Food.com
canola oil, cooking spray, oats, pecan, salt, maple syrup, brown sugar
I am always looking for low calorie granola recipes. This one is just sooooo simple.
Serving Size: 1 (38) g Servings Per Recipe: 16 AMT. PER SERVING % DAILY VALUE Calories: 153.5 Calories from Fat...
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|  No-Bake Granola Bars Recipe - Food.com
rice cereal, oats, vanilla, raisin, peanut butter, light corn syrup, brown sugar
Serving Size: 1 (29) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 114.9 Calories from Fat 28 g 25 % Total Fat 3.2 g 4 % Saturated Fat 0.7 g 3 % Cholesterol 0 mg 0 % Sodiu...
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|  Quinoa Porridge With Apples And Walnuts Recipe
quinoa, walnut, cinnamon, apple, agave syrup, vanilla soy milk, water
A warming, hearty porridge made with the high-protein grain, quinoa.
Put the quinoa, water, 1/2 cup vanilla soy milk, chopped apple and cinnamon in a saucepan and bring to a boil then reduce heat to l...
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|  Cornmeal Porridge Recipe | SparkRecipes
cornstarch, nutmeg, cinnamon, vanilla soy milk, water
Caribbean Cereal Breakfast
1. In small container Mix cornmeal in with 1 cup soy milk 2. Set Fire to Low-medium heat. In a pot Add the remainder of milk, water, nutmeg, cinnamon and vanilla and bring t...
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|  Quinoa Breakfast Cereal Recipe - Food.com
quinoa, sunflower seeds, flax seed/linseed, apricot, water
Quinoa (pronounced Kin-wa) is an ancient grain that was a staple food of the ancient Incas of South America. This recipe is a cooked cereal somewhat like oatmeal, but even healthier! It is gluten-free...
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|  Quinoa Granola Recipe - Food.com
quinoa, apple sauce, walnut, vanilla extract, nutmeg, cinnamon, banana, salt, brown sugar, water
This is the perfect grain/gluten free cereal. It tastes yummy!!! mmm hmmm I think it tastes great with fresh bananas on top or blueberries.
Serving Size: 1 (157) g Servings Per Recipe: 4 AMT. PER SE...
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|  Muesli Recipe
pumpkin seeds, oats, sunflower seeds, almond, sesame seed, flax seed/linseed, cinnamon
I make a homemade muesli with oatmeal, roasted almonds, raw seeds and a dash of cinnamon for sweetness and flavor. More of my recipes can be found on my blog Roz's Scrumptious Recipes http://rozme...
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|  Hot Quinoa Breakfast With Fruits Recipe - Food.com
quinoa, cinnamon, sultana, raisin, apple, water
Quinoa makes a great gluten free hot breakfast /porridge. 5 to 10 minutes and it is ready.
Serving Size: 1 (251) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 402.9 Calories fr...
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|  Choco Monkey Oatmeal Recipe - Food.com
oats, cinnamon, banana, salt, cocoa powder
This recipe is entirely from HungryGirl.com. This could for dessert or breakfast. Be sure to add a packet of Splenda
Serving Size: 1 (111) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Ca...
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|  Strawberry Cinnamon Oatmeal Recipe - Food.com
oats, cinnamon, strawberry, artificial sugar, water
This is just a little something I concocted this morning in lieu of how chilly it is outside (yes yes I know 50 degrees isn't very cold, but it is for florida).
Serving Size: 1 (340) g Servings P...
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|  Polenta Recipe
polenta, cornstarch, salt, water
1. Bring the water and salt to a boil in a saucepan. 2. Very slowly sprinkle the cornmeal into the boiling water, stirring constantly. 3. This must be done slowly and carefully to avoid lumps 4. Co...
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|  Five Grain Hot Cereal Recipe - Food.com
brown rice, cornstarch, barley, oatmeal, sesame seed, wholewheat flour
I love whole grain cereals! This is a hearty and healthy way to start the morning. I got this off the internet and changed it a bit.
Serving Size: 1 (422) g Servings Per Recipe: 1 AMT. PER SERVING %...
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|  Fbd Banana-Pecan Oatmeal Recipe - Food.com
oats, pecan, nutmeg, cinnamon, banana
Another Flat Belly Diet breakfast staple!
Serving Size: 1 (218) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 483.2 Calories from Fat 212 g 44 % Total Fat 23.6 g 36 % Saturat...
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|  Oatmeal with Barley and Blueberries Recipe - Food.com
stevia, protein powder, barley, oatmeal, cinnamon, blueberry
Serving Size: 1 (137) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 250.7 Calories from Fat 25 g 10 % Total Fat 2.8 g 4 % Saturated Fat 0.5 g 2 % Cholesterol 0 mg 0 % Sodiu...
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|  Breakfast Oatmeal With Banana and Apple Recipe - Food.com
oatmeal, cinnamon, banana, apple, soy milk, water
Really yummy breakfast. I eat it everyday, sometimes with 1 apple and a handful of raisins of only the banana and vegan pure chocolate chips
Serving Size: 1 (489) g Servings Per Recipe: 1 AMT. PER S...
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|  Carnation Breakfast Bars Copycat Recipe Recipe - Food.com
rice cereal, oats, peanut, corn syrup, milk chocolate, chocolate
I have never made these but I miss these breakfast bars!
Serving Size: 1 (155) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 968.4 Calories from Fat 463 g 48 % Total Fat 51.5 ...
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|  Orange Date Banana Oatmeal Recipe - Food.com
oatmeal, nutmeg, banana, date, salt, orange juice, water
ZESTY! This is from MrBreakfast.com. Although very tart, this has a sweet depth to it with a nutty overtone. I use more nutmeg, and find the salt, although optional, should be used. I will try subbing...
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|  Chocolate Fudge Power Oatmeal Recipe - Food.com
protein powder, oats, flax seed/linseed, cinnamon, peanut butter, cocoa powder, water
Easy fudgie oatmeal that's good for you too! I eat this amount for breakfast - if I'm doing it for lunch I'll double it.
Serving Size: 1 (143) g Servings Per Recipe: 1 AMT. PER SERVING %...
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|  Cinnamon Homemade Muesli Recipe - Food.com
oats, pecan, cinnamon, date, currant (zante), apple
This is from a pamphlet by Sanitarium called Eat to prevent cancer, thought it sounded yum!
Serving Size: 1 (508) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 311.8 Calories f...
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|  Cocoa Oatmeal with Dates Recipe - Food.com
oats, date, salt, cocoa powder, water
Now that the word is out that chocolate is good for you (BUT only if not mixed with milk) why not have it for breakfast? This makes a nice change of pace from plain oatmeal. Karl did not think this wa...
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|  Strawberry Muesli Recipe - Food.com
pumpkin seeds, dried cranberry, oats, sunflower seeds, almond, strawberry
From The Natural Menopause Cookbook. Can be stored in an airtight container for up to 3 weeks.
Serving Size: 1 (56) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 193.8 Calorie...
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|  Apple-Cinnamon Overnight Oatmeal Recipe - Food.com
oats, cinnamon, apple, salt, brown sugar, water
Easy, Easy, Easy...T hat's what this is. Put ingredients in crock pot the night before. Upon serving, add more brown sugar to taste.
Serving Size: 1 (193) g Servings Per Recipe: 6 AMT. PER SERVI...
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|  Nana-Nut Oatmeal Recipe - Food.com
banana flavoring, oats, nutmeg, flax seed/linseed, cinnamon, sugar, water
The delicious taste of nuts & bananas, but contains neither! Bananas and walnuts are healthy and good to eat but not exactly low in fat, so here is a lower-fat version that I enjoy practically eve...
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|  Weight Watchers' Applesauce-Cranberry Oatmeal Recipe - Food.com
dried cranberry, apple sauce, oatmeal, cinnamon, water
This is a good filling breakfast. According to my recipe card, it has 2 Weight Watchers points. Perhaps you should like cranberries before trying...just a thought.
Serving Size: 1 (261) g Servings Pe...
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|  'sin'amon Brown Sugar Oatmeal Recipe - Food.com
oats, vanilla extract, cinnamon, vegetable fat spread, brown sugar, water
nope, no sin to eat this oatmeal... just tastes like it.
Serving Size: 1 (255) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 178.3 Calories from Fat 23 g 13 % Total Fat 2.7 g ...
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|  Cinnamon Sugar Oatmeal Recipe - Food.com
oats, cinnamon, brown sugar, soy milk, water
This is my favorite breakfast
Serving Size: 1 (240) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 405 Calories from Fat 60 g 15 % Total Fat 6.8 g 10 % Saturated Fat 1.1 g 5 %...
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|  Steel-Cut Oatmeal With a Crispy Maple Crust Recipe - Food.com
oatmeal, pecan, raspberry, brown sugar
Found this on iVillage.com and tried it this morning. Comfort food at its finest... mmmm... (use any kind of oatmeal you prefer, it's the broiling of the brown sugar that makes this recipe!
Servin...
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|  Vegan Chocolate Cream of Wheat With Ground Flax Seeds Recipe - Food.com
cream of wheat, flax seed/linseed, brown sugar, chocolate, soy milk
I created this vegan version of cream of wheat out of my love of chocolate and cream of wheat.
Serving Size: 1 (299) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 363.1 Calorie...
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|  Fruity, and Healthy Oatmeal Recipe - Food.com
oats, almond, banana, raisin, grape, apple
A mixture of fruits, almonds, oat bran, and oatmeal; what a wonderful dish!
Serving Size: 1 (135) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 197.7 Calories from Fat 29 g 15 ...
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|  Breakfast Quinoa with Cranberries and Dates Recipe | SparkRecipes
dried cranberry, quinoa, vanilla extract, flax seed/linseed, cinnamon, date, water
Easy, delicious and healthy Breakfast Quinoa with Cranberries and Dates recipe from SparkRecipes. See our top-rated recipes for Breakfast Quinoa with Cranberries and Dates.
Put quinoa and water in a m...
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|  Collin's Applesauce Oatmeal Recipe - Food.com
apple sauce, oats, cinnamon, water
I make this as a regular breakfast for our toddler. He loves it! The applesauce helps to cool down the steamy oatmeal quickly, and he gets the apple taste without Mommy chopping apples into teeny, tin...
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|  Baby Cinnamon-Apple Oatmeal Recipe - Food.com
oatmeal, cinnamon, raisin, apple, apple juice, water
This comes from the American Baby Magazine, March 2011 issue and is recommended for babies 8+ months.
Serving Size: 1 (37) g Servings Per Recipe: 32 AMT. PER SERVING % DAILY VALUE Calories: 23.5 C...
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|  Maple Cinnamon Toasted Oats Recipe - Food.com
canola oil, oats, cinnamon, salt, maple syrup
Our family LOVES these oats. We mostly eat them cooked, but they are also good cold with milk or as a topping on yogurt. They are great to take on camping trips in place of those little oatmeal packet...
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