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 Flour Tortillas Recipe | SparkRecipes
olive oil, salt, water, flour
Easy, delicious and healthy Flour Tortillas recipe from SparkRecipes. See our top-rated recipes for Flour Tortillas.
Mix flour and olive olive. add salt to water and stir into flour mixture. Knead for...
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|  Black Bean Salad Recipe | MyRecipes
black beans, olive oil, pepper, coriander leaf, jalapeno, avocado, onion, tomato, sweetcorn, red wine vinegar, salt, lime juice
Learn how to make Black Bean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Cook corn in boiling water to cover 5 minutes; drain a...
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 Black Bean Salad Recipe | MyRecipes
salad, black beans, pepper, parsley, coriander leaf, jalapeno, avocado, spring onion, tomato, salt, lime juice
Learn how to make Black Bean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Combine first 5 ingredients in a large bowl; stir well...
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|  Spicy Coleslaw Curtido Salvadoreno Recipe
chili dried/powder, olive oil, oregano, carrot, onion, cabbage, vinegar, salt, brown sugar, water
Spicy side dish that is also great for topping off fish tacos.
Blanch the cabbage in boiling water for 1 minute. Drain and place in a large bowl. Add carrots, onion, red pepper, oregano, olive oil. ...
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|  black bean salad Recipe | SparkRecipes
red onion, brown rice, black beans, olive oil, pepper, avocado, lime, sweetcorn, salt
Eat this on it's own, serve over greens or in a pita! Very versatile
Combine ingredients in a large bowl. Slice the lime and juice it into the salad, gently stir to combine. Ingredients can be adj...
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|  Flour Tortillas
salt, baking powder, fat, water, flour
Although lard contains less saturated fat than butter and is a superior culinary fat and makes a tortilla true to its roots.
In a medium bowl combine flour, baking powder, and salt. Using a pastry ble...
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|  Veggie Chili Bean Chili Recipe | SparkRecipes
tomato sauce, chili dried/powder, canola oil, green chili, jalapeno, kidney bean, pinto bean, onion, tomato, salt
Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!
Heat oil in large pot. Add onions and cook for 2 min or until softened. Add all other ingredients a...
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|  Black Bean & Corn Salsa Recipe | SparkRecipes
red onion, black beans, cumin, tomato, sweetcorn, lime juice
High in fiber and protein
Drain and rinse beans and corn. Combine in a medium bowl with diced tomato and onion. Mix and add lime juice and cumin. Serve with tortilla chips. Refrigerate any leftovers S...
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|  Pinto Bean Salad Recipe
red onion, olive oil, pepper, coriander leaf, bay leaf, pinto bean, spring onion, garlic, tomato, salt, lemon juice, lime juice
Pinto Bean Salad: Savory and healthful, but down-home, too; recipe from Grandma's Cookbook of kitchen-tested recipes.
Put the pintos in a large Dutch oven and cover with fresh water. Add the bay ...
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|  Black Bean Salad Recipe - Food.com
red pepper, black beans, olive oil, pepper, parsley, coriander leaf, cumin, spring onion, garlic, tomato, salt, lemon juice, lime juice
Healthy, easy and delicious.
Serving Size: 1 (190) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 293.9 Calories from Fat 71 g 24 % Total Fat 8 g 12 % Saturated Fat 1.2 g 5 %...
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|  Spanish Rice Recipe | SparkRecipes
chili dried/powder, oil, onion, tomato, rice, water
This is a quick and easy recipe for preparing a healthy version of Spanish Rice. It takes about 30 minutes to make and provides a good tasting side to Mexican style meals. I fix and serve it with the ...
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|  Mexican Rice Recipe | SparkRecipes
sazon, peas, rice, water
This isn't very authentic.. It's the way my mom always made it. Sazon Goya can be found in more grocery stores in the Mexican aisle.
Prepare rice to package directions. When it's done, add...
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|  Vegetarian Chili Recipe - Food.com
tomato paste, chili dried/powder, olive oil, chili pepper, cumin, kidney bean, onion, garlic, tomato, sweet pepper, salt, sugar
Serving Size: 1 (134) g Servings Per Recipe: 20 AMT. PER SERVING % DAILY VALUE Calories: 105.4 Calories from Fat 19 g 18 % Total Fat 2.1 g 3 % Saturated Fat 0.3 g 1 % Cholesterol 0 mg 0 % Sodi...
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|  Aunt Sharleen's Flour Tortilla Receipe# 2 Recipe - Food.com
salt, fat, water, flour
This is the second recipe my aunt gave me for her tortilla's. I like them both, hope you do too.
Serving Size: 1 (73) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 203 Cal...
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|  Avocado salad Recipe | SparkRecipes
coriander, avocado, spring onion, tomato, salt, lime juice
Easy, delicious and healthy Avocado salad recipe from SparkRecipes. See our top-rated recipes for Avocado salad.
chop all ingredients and mix. serve cold or room temp Serving Size: makes 6 servings Nu...
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|  Fiesta Bean Salad Recipe - Food.com
red onion, red bell pepper, black beans, olive oil, coriander, jalapeno, cumin, radish, sweetcorn, lime juice
A fast and easy salad that goes well with Mexican food. From Woman's Day Light Meals in Minutes.
Serving Size: 1 (115) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 168.6 ...
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|  Spanish Rice Recipe | SparkRecipes
green bell pepper, chili dried/powder, oil, pepper, onion, tomato, salt, rice, water
A low fat side dish
1. In a large skillet, combine oil, rice, onion, green pepper and salt and pepper until the rice is a light brown color. Remove skillet from stove. 2. Mix tomatoes into the mixture...
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|  Mexican Rice Recipe
chili dried/powder, oil, cumin, onion, tomato, salt, rice, water
This simple dish reminds me of my Italian grandmother's tight rice...
Heat oil in large saucepan over medium high heat. Stir in onion and saute until translucent. Pour the rice into the pan. St...
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|  Cilantro Rice Recipe - Food.com
vegetable stock, olive oil, coriander leaf, jalapeno, cumin, dried onion, carrot, garlic, salt, rice
'Top Shelf' according to my son. I originally found this on RecipeCottage.com, but I guess that site is no longer available. So I wanted to post it on Zaar for safe keeping. I usually omit the...
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|  Hot Mexican Potato Salad Recipe - Food.com
black olive, picante sauce, olive oil, pepper, coriander leaf, potato, spring onion, tomato, salt, lime juice
A different twist on the usual potato salads that's colourful and flavourful.
Serving Size: 1 (210) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 147.9 Calories from Fat 49...
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|  Black Bean Salad Recipe - Food.com
red onion, yellow/orange bell pepper, yellow/orange pepper, red pepper, black beans, olive oil, pepper, parsley, spring onion, garlic, tomato, salt, lemon juice
A wonderful addition to any buffet table or dinner side.
Serving Size: 1 (138) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 179.4 Calories from Fat 46 g 26 % Total Fat 5.2 g ...
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|  Garbanzo Bean Soup Recipe - Food.com
hash brown, garlic salt, vegetable juice, pepper, green chili, cumin, chickpea, sweetcorn, water
Delicious and fast soup gets you in and out the kitchen fast on weeknights.
Serving Size: 1 (272) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 257.8 Calories from Fat 19 g 8 %...
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|  Quinoa and Black Bean Salad Recipe - Food.com
red bell pepper, quinoa, black beans, olive oil, coriander leaf, jalapeno, cumin, garlic, sweetcorn, salt, lime juice
A very festive dish! The flavors blend nicely together. It's a wonderful alternative to rice or couscous. The Quinoa seed is considered a supergrain and an almost perfect protein. You could easily...
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|  Mexican Bean Salad Recipe - Food.com
red onion, red pepper, chili dried/powder, hot sauce, black beans, olive oil, pepper, coriander leaf, cumin, pinto bean, chickpea, avocado, garlic, sweetcorn, red wine vinegar, salt, sugar, lemon juice, lime juice
This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the ...
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|  Chili Powder Recipe - Food.com
paprika, oregano, cayenne pepper, cumin, dried onion, dried garlic
Yes, it's copycat, but it's dirt cheap and has only 4 mg. sodium per tablespoon
Serving Size: 1 (26) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 1.7 Calories from Fat...
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|  Avocado and Black Bean Salad Recipe - Food.com
black beans, olive oil, coriander, avocado, lime, onion, tomato, sweetcorn, salt
I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for C...
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|  Mushroom Ceviche Recipe - Food.com
red onion, olive oil, pepper, coriander, chili pepper, lime, mushrooms, tomato, salt
A delicious topping for tostadas or with crackers. Great appetizer! I use regular buttons because it is all I can get, but I am sure you can use all kinds.
Serving Size: 1 (196) g Servings Per Recipe...
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|  Flour Tortillas Recipe - RecipeTips.com
oil, salt, water, flour
Try making your own tortillas rather than buying them in the store. They are surprisingly easy to make and much healthier as you know everything ingredient in them.
PREP 10 mins COOK 30 mins READY...
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|  Jalapeno Avocado Salad Recipe - Food.com
salad, jalapeno, avocado, onion, tomato, sugar, lime juice
This is wonderful to serve with any Tex-Mex entree.
Serving Size: 1 (161) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 91.4 Calories from Fat 54 g 60 % Total Fat 6.1 g 9 % ...
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|  Mexican Coleslaw Recipe | EatingWell
olive oil, coriander, carrot, cabbage, salt, rice vinegar
Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.
Instructions Checklist Step 1 Place cabbage and carrots in a colander; rinse thoroughly with cold wa...
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|  Adriana's Mexican Rice Recipe - Food.com
oil, garlic, tomato, rice, water
This how my daughter-in-law makes her rice.
Serving Size: 1 (497) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 727.7 Calories from Fat 193 g 27 % Total Fat 21.4 g 33 % Satur...
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|  Vegetarian Chili Recipe | SparkRecipes
red bean, chili dried/powder, mushrooms, carrot, onion, garlic, celery, sweet pepper, water
High fiber, vegan and packed with veggies!
Heat up olive oil in soup stock pan. Add onions, celery, garlic and mushrooms - saute, cover with lid and let onions sweat for about 10-15 minutes. Add rest ...
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|  Citrus and Black Bean Salad Recipe - Food.com
red onion, black beans, pepper, avocado, orange, grapefruit, lemon juice
I got this recipe from a neighbor. or My DIL swears that this is better if let sit a while at room temp.
Serving Size: 1 (259) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 207....
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|  Blood Fruit Salad Recipe - Food.com
hot sauce, sweetener, avocado, strawberry, tomato, salsa
I've been South Beach-ing for a long time, and in the quest to find something to eat, discovered this. A few tablespoons of ricotta cheese add a nice dose of protein if desired. Easy stuff and tas...
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|  Nikkibenk's Chick Pea and Black Bean Salad Recipe | SparkRecipes
green pepper, red pepper, black beans, olive oil, chickpea, onion, garlic, apple cider vinegar, salad dressing, sugar
A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half ...
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|  Colorful Black Bean Salad Recipe - Food.com
red onion, red bell pepper, green bell pepper, black beans, pepper, cumin, lime, sweetcorn, salt
Colorful, fresh, quick tex-mex salad
Serving Size: 1 (199) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 191.3 Calories from Fat 11 g 6 % Total Fat 1.3 g 1 % Saturated Fat 0....
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|  Roasted Garlic Guacamole Recipe
coriander leaf, avocado, garlic, salt, lime juice
This is a delicious guacamole I saw done by Rick Bayliss. I made some up and the taste is wonderful. Roasted garllic makes the difference.
In med. dry skillet,roast garlic over med. heat,turning,until...
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|  Jumping Black Bean Salad Recipe - Food.com
chili flavored oil, black beans, vegetables, red peppercorn, cumin, carrot, tomato, salt, lime juice
This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com
Serving Size: 1 (175) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Cal...
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|  Mexican salsa-salad Recipe - Food.com
coriander leaf, jalapeno, onion, garlic, tomatillo, tomato, salt, lime juice
This easy salsa/salad is great with fajitas or on it's own as a salad. This is a recipe I tweaked from one that I found in Sunset Magazine.
Serving Size: 1 (868) g Servings Per Recipe: 1 AMT. PE...
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|  Three-Bean Chili Recipe - Food.com
tomato sauce, pink bean, tomato paste, chili dried/powder, oregano, kidney bean, pinto bean, summer squash, garlic, tomato, sweetcorn, water
The original of this low-fat chili recipe, which has been tweaked slightly, was found in the 2008 cookbook, Taste of Home Guilt Free Cooking.
Serving Size: 1 (287) g Servings Per Recipe: 10 AMT. PER...
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