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appetizer,main,side: stir fry and curry, stir fry, curry
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picture of recipeAfrican Curry Powder Recipe - Food.com
chili dried/powder,    turmeric,    coriander seed,    cayenne pepper,    cumin,    dried ginger,    dried garlic
For ZWT7. A curry powder that can be used with chicken or beef.
Serving Size: 1 (6) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 21.2   Calories from Fat 7 g 36 %   Total Fat 0....


picture of recipeSpiced Fried Chickpeas Recipe - Food.com
chipotle,    oil,    pepper,    coriander seed,    cayenne pepper,    chickpea,    salt
Serving Size: 1 (72) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 85.9   Calories from Fat 7 g 9 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 60...


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picture of recipeAsparagus in Paradise Recipe - Food.com
olive oil,    almond,    lemongrass,    guinea pepper,    garlic,    asparagus,    seasoning
Grains of Paradise an aromatic seeds of a tropical African plant has a zesty flavor reminiscent of pepper, with hints of flowers, coriander and cardamom. The whole almond gives this a nice crunch but ...


picture of recipeCurry Roasted Cauliflower Recipe - Food.com
olive oil,    almond,    curry powder,    pepper,    cauliflower,    salt,    sugar,    lemon juice
This recipe comes from kraftfoods.com. I find cauliflower a rather bland vegetable; however, the addition of curry powder really perks it up.
Serving Size: 1 (129) g   Servings Per Recipe: 4   AMT. PER ...


picture of recipeCurried Okra Recipe - Food.com
olive oil,    curry powder,    turmeric,    pepper,    red chili,    onion,    okra,    salt
An African side dish. This also makes a nice sandwich filler.
Serving Size: 1 (119) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.9   Calories from Fat 92 g 63 %   Total Fat 1...


picture of recipeCurried Spinach and Peanut Butter Recipe - Food.com
oil,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt
This recipe is from Tanzania. It takes very little time and is really fantastic. Even better the second day for lunch. I added ½ a brick of firm tofu and served it over quinoa, but it would also ...


picture of recipeSouth Africa Vegetable Curry Recipe - Food.com
green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt
I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney.
Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...


picture of recipeMoroccan Eggplant With Garbanzo Beans Recipe - Food.com
tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt
This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and...


picture of recipeCurry Couscous Recipe - Food.com
light soy sauce,    mango chutney,    red pepper,    curry paste,    vegetable stock,    olive oil,    lemon,    sultana,    spring onion,    garlic,    cucumber,    cous cous
This is a simple, light supper dish with great flavour - I found the recipe in a magazine. It goes great with other dishes as an accompaniment, but also works perfectly as a stand-alone dish. The quan...


picture of recipeCurried Broccoli Couscous Recipe | Real Simple
olive oil,    curry powder,    chickpea,    raisin,    broccoli,    salt,    cous cous
Get the recipe for Curried Broccoli Couscous.
Instructions Checklist   Step 1   In a large saucepan, heat the oil over medium-high heat. Add the broccoli and cook, tossing occasionally, until tender, 2 ...


picture of recipeCurried Chickpeas Recipe - Food.com
oil,    curry powder,    pepper,    chickpea,    onion
From Simply Vegan. Serve this with hot rice and steamed kale.
Serving Size: 1 (210) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 270.8   Calories from Fat 62 g 23 %   Total Fat 6...


picture of recipeCurried Lentils And Carrots On Couscous Recipe | MyRecipes
vegetable stock,    oil,    pecan,    curry powder,    lentil,    carrot,    onion,    garlic,    salt,    cous cous,    sugar,    water
Learn how to make Curried Lentils And Carrots On Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Bring vegetable broth to a boil...


picture of recipeFried Baby Carrots Recipe - Food.com
olive oil,    pepper,    mint,    lemon,    carrot,    garlic,    salt,    sugar
I found this on foodbycountry.com. I'm posting it for ZWT 6.
Serving Size: 1 (53) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 68.6   Calories from Fat 46 g 68 %   Total Fat ...


picture of recipeMadagascar Zucchini Skillet Recipe - Food.com
oil,    pepper,    bay leaf,    garlic,    zucchini/courgette,    tomato,    salt,    rice
This makes a delicious side. It tastes like bruscetta without the bread. I got it from Extending the Table, and it says it's from Madagascar although it looks more Italian than anything to me.
Ser...


picture of recipeButternut and Coconut Curry Recipe - Food.com
olive oil,    curry powder,    mustard seed,    ginger root,    fennel seeds,    coriander,    chili pepper,    coconut milk,    coconut,    butternut squash,    potato,    onion,    garlic,    water
Try Butternut and Coconut Curry from Food.com. - 11951
Serving Size: 1 (515) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 386.7   Calories from Fat 176 g 46 %   Total Fat 19.6 g ...


picture of recipeEast African Eggplant Curry With Chickpeas Recipe
tomato paste,    oil,    turmeric,    ginger root,    red chili,    jalapeno,    cayenne pepper,    cumin,    cardamom,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water
We had a bumper-crop of eggplant one summer and this was a unique way to prepare them. It comes from Faye Levy's International Vegetable Cookbook.
Cut eggplant into 1/4-inch dice.   In a heavy, wid...


picture of recipeTofu Dorowat Recipe - Food.com
olive oil,    turmeric,    paprika,    nutmeg,    ginger root,    cloves,    cinnamon,    cardamom,    allspice,    onion,    garlic,    tomato,    firm tofu,    red wine
A variation on Ethiopian Dorowat made with tofu instead of chicken.
Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 87 g 52 %   Tota...


picture of recipeCurried Couscous with Chickpeas Recipe | SparkRecipes
olive oil,    walnut,    turmeric,    cumin,    chickpea,    raisin,    summer squash,    carrot,    onion,    cous cous,    lemon juice
Easy, delicious and healthy Curried Couscous with Chickpeas recipe from SparkRecipes. See our top-rated recipes for Curried Couscous with Chickpeas .
Sautee spices and onion in oil till clear. Add car...


picture of recipeCurried Couscous with Chick Peas Recipe | SparkRecipes
olive oil,    curry powder,    nutmeg,    cinnamon,    chickpea,    raisin,    cous cous,    water
A tasty side dish or vegetarian entree.
In a medium saucepan, bring the water, oil, seasonings, and raisins to a boil. Remove from heat. Add the chickpeas and couscous. Mix, cover, and let stand for 5...


picture of recipeCape Town Fruit and Vegetable Curry Recipe | SparkRecipes
red bell pepper,    apricot jam/preserve,    peanut oil,    turmeric,    ginger root,    fennel seeds,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cumin,    black cardamom,    raisin,    apricot,    apple,    onion,    garlic,    green beans,    zucchini/courgette,    lemon juice,    water
Easy, delicious and healthy Cape Town Fruit and Vegetable Curry recipe from SparkRecipes. See our top-rated recipes for Cape Town Fruit and Vegetable Curry.
Saute the onions in the peanut oil for 10 m...





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