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appetizer,main,side: soup,casserole and stew, gumbo
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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picture of recipeMicrowave Roux Recipe - Food.com
green bell pepper,    oil,    parsley,    spring onion,    onion,    garlic,    celery,    water,    flour
This is the only method I've used for making roux for over 20 years! It's very quick and has always given me a perfect dark brown roux. I usually will just make the flour and oil part (in what...


picture of recipeChef Cajun Deb's Green Stuff Recipe - Food.com
green bell pepper,    onion,    celery
pre prep for any meat or veggie recipe
Serving Size: 1 (134) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 54.5   Calories from Fat 2 g 5 %   Total Fat 0.3 g 0 %   Saturated Fat 0...


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1,500 Recipes to Mix It Up!
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picture of recipeVegetarian Gumbo Recipe | SparkRecipes
green pepper,    hot sauce,    vegetable stock,    thyme,    paprika,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    salt,    rice,    lemon juice
This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day.
1. Saute onions and celery until transparent in large frying pan. If you use oil for t...


picture of recipeGumbo Pages Creole Seasoning Blend Recipe - Food.com
thyme,    white peppercorn,    pepper,    paprika,    oregano,    celery seed,    cayenne pepper,    dried onion,    dried garlic,    sweet basil
From Chuck Taggart's pages, I quote: A very versatile seasoning blend. Use this as a base seasoning, and build upon it in your dish.
Serving Size: 1 (3) g   Servings Per Recipe: 31   AMT. PER SERVIN...


picture of recipeOkra Gumbo Freezer Mix Recipe | MyRecipes
tomato sauce,    green bell pepper,    pepper,    bay leaf,    onion,    garlic,    celery,    okra,    salt
Learn how to make Okra Gumbo Freezer Mix. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine all ingredients; spoon into 2 (13- x 9-i...


picture of recipeGazpacho IIi Recipe - Food.com
olive oil,    almond,    pepper,    onion,    garlic,    tomato,    cucumber,    red wine vinegar,    salt,    tomato juice
A delicious cold soup just in time for Cinco De Mayo and summer! Can be garnished with a dollop of sour cream or a dash of hot pepper sauce.
Serving Size: 1 (622) g   Servings Per Recipe: 6   AMT. PER S...


picture of recipeTony Chachere's Basic Roux Recipe - Food.com
oil,    vegetable fat spread,    flour
Basis for all cajun/creole souops and gumbos
Serving Size: 1 (343) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2382.1   Calories from Fat 1973 g 83 %   Total Fat 219.2 g 337 %   ...


picture of recipeOkra Gumbo Recipe - Food.com
tomato paste,    green bell pepper,    oil,    sassafras,    pepper,    bay leaf,    mushrooms,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    flour
Great vegetarian dish when served over rice.
Serving Size: 1 (203) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 50 g 42 %   Total Fat 5.6 g 8 %   Saturat...


picture of recipeGumbo Z'herbs or Gumbo Verte Recipe - Food.com
turnip greens,    collard greens,    red bean,    bell pepper,    olive oil,    white peppercorn,    pepper,    parsley,    cayenne pepper,    bay leaf,    mushrooms,    shallot,    spring onion,    onion,    garlic,    celery,    mustard greens,    cabbage,    soy sauce,    salt,    water,    flour
A Lent Gumbo used in New Orleans. Original recipe was from Richard Stewart of the Gumbo Shop. Refrigerate overnight for the best taste. Cooking time is refrigeration time.
Serving Size: 1 (254) g   Ser...


picture of recipeHearty Vegetable Gumbo Recipe - Food.com
green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice
A lower fat version of a Southern classic. Adapted from fbnr.com
Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....


picture of recipeZesty Bean Gumbo Recipe | MyRecipes
green bell pepper,    red pepper,    black beans,    olive oil,    thyme,    sassafras,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    rice,    tomato juice
Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store.
Instructions Checklist   Step 1   Heat olive oil in a large sa...


picture of recipeHearty Green Gumbo Recipe - Food.com
cannellini bean,    green pepper,    oil,    red peppercorn,    pepper,    parsley,    watercress,    rutabaga,    parsnip,    onion,    celery,    spinach,    broccoli,    salt,    rice,    water,    flour
The green in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches.
Serving Size: 1 (346) g   Servin...


picture of recipeCrockpot Vegetable Gumbo Recipe
green bell pepper,    hot sauce,    vegetable stock,    pepper,    parsley,    paprika,    basil,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    salt
An easy, healthy recipe for a chilly Autumn day!
In crockpot, combine vegetable broth, onion, green pepper, celery, and garlic.   Cover and cook on LOW for 3 to 4 hours.   Add okra, tomatoes, and corn, ...


picture of recipeBean and Bean Gumbo Recipe - Food.com
white bean,    bell pepper,    vegetable stock,    cornstarch,    olive oil,    thyme,    pepper,    parsley,    paprika,    green chili,    cumin,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    salt,    brown sugar,    lemon juice,    water
Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy!
Serving Size: 1 (2691) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeVegetarian Okra Gumbo Recipe | SparkRecipes
bell pepper,    olive oil,    thyme,    pepper,    cayenne pepper,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    salt,    water
Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious!
Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, celery, and garlic. Cover and cook, stirring occasionall...


picture of recipeNot Danny Glover's Gumbo Recipe
green bell pepper,    oil,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    allspice,    black-eyed pea,    carrot,    onion,    celery,    okra,    tomato,    sweetcorn,    salt
Make vegetable stock by boiling at least one carrot, several bay leaves, and any leftover root vegetables for 45 minutes in 6 cups of water.   Add the black-eyed peas and simmer about 30 mins.   Chop th...


picture of recipeLouisiana Vegetable Gumbo Recipe | SparkRecipes
bell pepper,    hot sauce,    vegetable stock,    olive oil,    thyme,    sassafras,    pepper,    onion,    garlic,    celery,    okra,    zucchini/courgette,    tomato,    salt,    rice
From The Vegetarian meat and Potatoes cookbook
1. Heat the oil in a large saucepan over medium heat. Add onion, bell pepper, celery, and garlic, cover, and cook, stirring a few times, until softened, ...


picture of recipeOkra Gumbo Recipe | SparkRecipes
tomato paste,    chili dried/powder,    curry paste,    vegetable stock,    olive oil,    rosemary,    pepper,    cloves,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt
Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.)
Sautee onions and garlic in the olive oil -Stir in red curry and tomato paste -Add vegeta...





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