Louisiana Crab Boil Recipe red pepper,    hot sauce,    mustard seed,    dill seed,    coriander seed,    cloves,    cayenne pepper,    bay leaf,    allspice,    salt Here is a recipe for a crab or seafood boil. It works well with Frogmore Stew, if you can't find crab boil. Combine all dry ingredients thoroughly. Place in a square of muslin or cheesecloth and t...

Gumbo Soup Recipe - Food.com green bell pepper,    chili dried/powder,    hot sauce,    vegetable stock,    oil,    thyme,    oregano,    bay leaf,    basil,    onion,    celery,    okra,    tomato,    salt,    rice,    water In '1,000 Vegetarian Recipes' by Carole Gelles Serving Size: 1 (268) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 115.8   Calories from Fat 36 g 31 %   Total Fat 4 g 6 % ...

Okra Gumbo Recipe - Food.com tomato paste,    green bell pepper,    oil,    sassafras,    pepper,    bay leaf,    mushrooms,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    flour Great vegetarian dish when served over rice. Serving Size: 1 (203) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 50 g 42 %   Total Fat 5.6 g 8 %   Saturat...

Hearty Vegetable Gumbo Recipe - Food.com green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice A lower fat version of a Southern classic. Adapted from fbnr.com Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....

Zesty Bean Gumbo Recipe | MyRecipes green bell pepper,    red pepper,    black beans,    olive oil,    thyme,    sassafras,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    rice,    tomato juice Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store. Instructions Checklist   Step 1   Heat olive oil in a large sa...

Crockpot Vegetable Gumbo Recipe green bell pepper,    hot sauce,    vegetable stock,    pepper,    parsley,    paprika,    basil,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    salt An easy, healthy recipe for a chilly Autumn day! In crockpot, combine vegetable broth, onion, green pepper, celery, and garlic.   Cover and cook on LOW for 3 to 4 hours.   Add okra, tomatoes, and corn, ...

Bean and Bean Gumbo Recipe - Food.com white bean,    bell pepper,    vegetable stock,    cornstarch,    olive oil,    thyme,    pepper,    parsley,    paprika,    green chili,    cumin,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    salt,    brown sugar,    lemon juice,    water Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy! Serving Size: 1 (2691) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Red Bean Jambalaya Recipe - Food.com green bell pepper,    hot sauce,    vegetable stock,    olive oil,    thyme,    pepper,    parsley,    green chili,    kidney bean,    onion,    garlic,    celery,    tomato,    salt,    rice In '1,000 Vegan Recipes' by Robin Robertson Serving Size: 1 (498) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 451.3   Calories from Fat 43 g 10 %   Total Fat 4.8 g 7 %   ...

Vegetarian Jambalaya - Recipe #13342 - Foodgeeks green bell pepper,    hot sauce,    brown rice,    vegetable stock,    thyme,    parsley,    chives,    bay leaf,    basil,    black-eyed pea,    garlic,    tomato Try this recipe for Vegetarian Jambalaya on Foodgeeks.com Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan; cover and bring to a boil over high h...

Vegetarian Okra Gumbo Recipe | SparkRecipes bell pepper,    olive oil,    thyme,    pepper,    cayenne pepper,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    salt,    water Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious! Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, celery, and garlic. Cover and cook, stirring occasionall...

Not Danny Glover's Gumbo Recipe green bell pepper,    oil,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    allspice,    black-eyed pea,    carrot,    onion,    celery,    okra,    tomato,    sweetcorn,    salt Make vegetable stock by boiling at least one carrot, several bay leaves, and any leftover root vegetables for 45 minutes in 6 cups of water.   Add the black-eyed peas and simmer about 30 mins.   Chop th...

Okra Gumbo Recipe | SparkRecipes tomato paste,    chili dried/powder,    curry paste,    vegetable stock,    olive oil,    rosemary,    pepper,    cloves,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.) Sautee onions and garlic in the olive oil -Stir in red curry and tomato paste -Add vegeta...

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