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appetizer,main,side: soup,casserole and stew, soup and broth, gumbo, jambalaya
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picture of recipeVegetarian Gumbo Recipe | SparkRecipes
green pepper,    hot sauce,    vegetable stock,    thyme,    paprika,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    salt,    rice,    lemon juice
This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day.
1. Saute onions and celery until transparent in large frying pan. If you use oil for t...


picture of recipeOkra Gumbo Freezer Mix Recipe | MyRecipes
tomato sauce,    green bell pepper,    pepper,    bay leaf,    onion,    garlic,    celery,    okra,    salt
Learn how to make Okra Gumbo Freezer Mix. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine all ingredients; spoon into 2 (13- x 9-i...


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Absolutely amazing set...
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picture of recipeLouisiana Crab Boil Recipe
red pepper,    hot sauce,    mustard seed,    dill seed,    coriander seed,    cloves,    cayenne pepper,    bay leaf,    allspice,    salt
Here is a recipe for a crab or seafood boil. It works well with Frogmore Stew, if you can't find crab boil.
Combine all dry ingredients thoroughly. Place in a square of muslin or cheesecloth and t...


picture of recipeGumbo Soup Recipe - Food.com
green bell pepper,    chili dried/powder,    hot sauce,    vegetable stock,    oil,    thyme,    oregano,    bay leaf,    basil,    onion,    celery,    okra,    tomato,    salt,    rice,    water
In '1,000 Vegetarian Recipes' by Carole Gelles
Serving Size: 1 (268) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 115.8   Calories from Fat 36 g 31 %   Total Fat 4 g 6 % ...


picture of recipeOkra Gumbo Recipe - Food.com
tomato paste,    green bell pepper,    oil,    sassafras,    pepper,    bay leaf,    mushrooms,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    flour
Great vegetarian dish when served over rice.
Serving Size: 1 (203) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 50 g 42 %   Total Fat 5.6 g 8 %   Saturat...


picture of recipeHearty Vegetable Gumbo Recipe - Food.com
green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice
A lower fat version of a Southern classic. Adapted from fbnr.com
Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....


picture of recipeZesty Bean Gumbo Recipe | MyRecipes
green bell pepper,    red pepper,    black beans,    olive oil,    thyme,    sassafras,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    rice,    tomato juice
Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store.
Instructions Checklist   Step 1   Heat olive oil in a large sa...


picture of recipeCrockpot Vegetable Gumbo Recipe
green bell pepper,    hot sauce,    vegetable stock,    pepper,    parsley,    paprika,    basil,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    salt
An easy, healthy recipe for a chilly Autumn day!
In crockpot, combine vegetable broth, onion, green pepper, celery, and garlic.   Cover and cook on LOW for 3 to 4 hours.   Add okra, tomatoes, and corn, ...


picture of recipeBean and Bean Gumbo Recipe - Food.com
white bean,    bell pepper,    vegetable stock,    cornstarch,    olive oil,    thyme,    pepper,    parsley,    paprika,    green chili,    cumin,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    salt,    brown sugar,    lemon juice,    water
Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy!
Serving Size: 1 (2691) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeRed Bean Jambalaya Recipe - Food.com
green bell pepper,    hot sauce,    vegetable stock,    olive oil,    thyme,    pepper,    parsley,    green chili,    kidney bean,    onion,    garlic,    celery,    tomato,    salt,    rice
In '1,000 Vegan Recipes' by Robin Robertson
Serving Size: 1 (498) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 451.3   Calories from Fat 43 g 10 %   Total Fat 4.8 g 7 %   ...


picture of recipeVegetarian Jambalaya - Recipe #13342 - Foodgeeks
green bell pepper,    hot sauce,    brown rice,    vegetable stock,    thyme,    parsley,    chives,    bay leaf,    basil,    black-eyed pea,    garlic,    tomato
Try this recipe for Vegetarian Jambalaya on Foodgeeks.com
Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan; cover and bring to a boil over high h...


picture of recipeVegetarian Okra Gumbo Recipe | SparkRecipes
bell pepper,    olive oil,    thyme,    pepper,    cayenne pepper,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    salt,    water
Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious!
Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, celery, and garlic. Cover and cook, stirring occasionall...


picture of recipeNot Danny Glover's Gumbo Recipe
green bell pepper,    oil,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    allspice,    black-eyed pea,    carrot,    onion,    celery,    okra,    tomato,    sweetcorn,    salt
Make vegetable stock by boiling at least one carrot, several bay leaves, and any leftover root vegetables for 45 minutes in 6 cups of water.   Add the black-eyed peas and simmer about 30 mins.   Chop th...


picture of recipeOkra Gumbo Recipe | SparkRecipes
tomato paste,    chili dried/powder,    curry paste,    vegetable stock,    olive oil,    rosemary,    pepper,    cloves,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt
Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.)
Sautee onions and garlic in the olive oil -Stir in red curry and tomato paste -Add vegeta...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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