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picture of recipeNoni's Beef Stew Recipe - Food.com
tomato paste,    oil,    thyme,    pepper,    bay leaf,    potato,    carrot,    onion,    garlic,    salt,    water,    flour
Cooks up with a nice gravy. Add a little thickener if necessary.
Serving Size: 1 (794) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 447.7   Calories from Fat 111 g 25 %   Total F...


picture of recipeSweet Butternut Casserole Recipe - Food.com
vegetable stock,    rosemary,    butternut squash,    sweet potato,    leek,    tomato
A very simple vegetable casserole which is perfect for an autumnal evening. Try serving with rice.
Serving Size: 1 (451) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 182.9   Cal...


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picture of recipeTuscan-Style Stew Recipe - Food.com
cannellini bean,    vegetable stock,    olive oil,    thyme,    carrot,    onion,    celery,    zucchini/courgette,    tomato,    kale
This is a hearty, vegetarian winter soup. Sprinkle with a little grated Parmesan cheese and have some toast on the side and you have a complete meal. This is an easy recipe to throw together and then ...


picture of recipeQuick Provencal Mushroom and White Bean Stew Recipe - Food.com
cannellini bean,    vegetable stock,    olive oil,    herbes de provence,    mushrooms,    onion,    garlic,    tomato,    white wine
Another addition for the 2005 World Tour. Not sure I will have a chance to test this one but it looks delicious.
Serving Size: 1 (672) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...


picture of recipeGreek Style Green bean & potato stew Recipe | SparkRecipes
tomato paste,    olive oil,    pepper,    potato,    onion,    green beans,    tomato,    salt
This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping ...


picture of recipeNorth Croatian Red Cabbage Stew Recipe - Food.com
red cabbage,    oil,    pepper,    caraway,    salt,    fat,    sugar,    white wine
It is obvious Hungarian and Austrian influence in this meal. Anyway, this is how we do it in Croatia.
Serving Size: 1 (306) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.5   ...


picture of recipeCroatian Spring Vegetables Stew Recipe - Food.com
oil,    peas,    carrot,    kohlrabi,    cauliflower,    salt,    sugar,    water
There is very obvious Austrian influence in this meal. My grandmother used to prepare this side dish every spring, and I remember that, as a kid, I was thrilled every time I had this meal for lunch.
S...


picture of recipeRatatouille - Recipes - delicious.com.au
tomato paste,    yellow/orange capsicum,    red capsicum pepper,    olive oil,    thyme,    basil,    onion,    garlic,    tomato,    aubergine/eggplant
This classic French vegetable dish is perfect served warm by itself or as a side.
1.   Score a cross in the base of each tomato and plunge into a bowl of boiling water for 20 seconds. Peel the skin fro...


picture of recipeItalian Vegetable Stew Recipe - Food.com
vegetable marrow,    green pepper,    red pepper,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    bay leaf,    basil,    chickpea,    potato,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt,    water
I found this recipe in a Canadian Living Magazine, which calls for vegetable marrow. I wondered what this vegetable was, as I'd never seen it before. Turns out it is a relative of the zucchini, an...


picture of recipeEuropean Stew Recipe
tomato paste,    red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    bay leaf,    basil,    butternut squash,    potato,    onion,    garlic,    sweetcorn,    salt,    flour
A easy, quick, hearty , body warming stew to make. I Love it over Polenta! A meal in minutes! Enjoy! :)
In large saucepan heat oil over medium heat.   Add onion, cook until soft, stirring frequently, a...


picture of recipeThe Gypsy Stew Recipe
olive oil,    barley,    thyme,    paprika,    cayenne pepper,    cumin,    potato,    carrot,    onion,    garlic,    green beans,    spinach,    cabbage,    broccoli,    soy sauce,    salt,    red wine,    water,    flour
This stew is truly a one-dish meal, thick and rich! I usually serve it alone or with just a simple salad and perhaps some homemade bread fresh from the oven. Enjoy! :)
Place the barley, 1-1/2 cups of ...


picture of recipeLayered Eggplant and Polenta Casserole Recipe - Food.com
polenta,    chili dried/powder,    olive oil,    pepper,    basil,    mushrooms,    onion,    garlic,    tomato,    aubergine/eggplant,    balsamic vinegar,    salt,    seasoning
Look for precooked polenta logs in the refrigerated section of your grocery store. If using fresh plum tomatoes,, peel them by scoring an X in the bottom with a pairing knife and plunging them into bo...


picture of recipeTwo Day Three Hour - Lima Bean Casserole Recipe
olive oil,    pepper,    peppercorn,    parsley,    oregano,    lima bean,    carrot,    onion,    garlic,    celery,    tomato,    salt,    sugar
Soak the beans over night, drain and place in a very large pot.   Cover with cold water, add chopped celery, carrot, and peppercorns, bring to a boil.   Reduce the heat and simmer until tender, about 2 ...


picture of recipeGiambotta (Italian Vegetable Stew) Recipe | SparkRecipes
tomato sauce,    sweet onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    pepper,    dried onion,    dried garlic,    bay leaf,    basil,    mushrooms,    potato,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt
Perfect summertime dish. Goes great with cheesy whole grain garlic bread. Noni would be proud. :)If desired, cooked meat or seafood can be added at step 5.
1. Heat large stockpot over medium-low heat...


picture of recipeEasy Italian Potato Casserole Recipe - Food.com
oil,    pepper,    oregano,    potato,    onion,    tomato,    salt,    bread crumbs
Serving Size: 1 (342) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 414.5   Calories from Fat 138 g 33 %   Total Fat 15.4 g 23 %   Saturated Fat 2.2 g 10 %   Cholesterol 0 mg 0 %   S...


picture of recipeSandvik's Stew Recipe - Food.com
mushroom soup,    tomato soup,    pepper,    parsley,    potato,    carrot,    onion,    salt
A hearty and unique stew. A favorite from my Father, who's Grandparents came from Norway. This recipe came with them. We have no idea who 'Sandvik' is, though. :)
Serving Size: 1 (1020) g ...


picture of recipeLemon-Parmigiano Artichoke Casserole Recipe - Food.com
chili dried/powder,    olive oil,    parsley,    lemon,    garlic,    artichoke,    bread crumbs
The flavors in this recipe remind me of the delicious stuffed, braised artichokes that my mom makes, but it much simpler and quicker to prepare. It is very flavorful and great for a healthy side dish ...


picture of recipeIrish Stew Recipe
stew,    red potato,    pepper,    carrot,    onion,    garlic,    stout,    water
A good thick Irish Stew that will leave you wanting 2nds and 3rds!
Brown beef in 1/4c olive oil with garlic and pepper   add potatoes, carrots, onion, stew mix, and Guinness and just enough water to co...


picture of recipeVegetarian Un-Stuffed Cabbage Casserole Recipe - Food.com
tomato paste,    brown rice,    onion,    cabbage,    vinegar,    maple syrup,    water
This recipe is based on my mother's stuffed cabbage recipe. Adapted to be vegetarian and less time consuming, it's made as a casserole.Sept 2012-updated to be vegan.
Serving Size: 1 (239) g   S...


picture of recipePortuguese Chourico and Peppers Recipe - Food.com
sweet onion,    tomato paste,    green bell pepper,    garlic,    red wine,    water
Another recipe using Portuguese sausage. The sausage can be found on line at Furtados.com or Gaspars.com.
Serving Size: 1 (337) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 115...


picture of recipeItalian Stew Recipe - Food.com
great northern bean,    green pepper,    chili dried/powder,    vegetable stock,    olive oil,    basil,    onion,    garlic,    tomato,    artichoke,    aubergine/eggplant,    seasoning
Something I created to throw together quickly. Pretty easy and yummy with bread or pasta.
Serving Size: 1 (341) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 195   Calories from ...


picture of recipeSailor's Stew Recipe - Food.com
peppercorn,    parsley,    cloves,    bay leaf,    potato,    onion,    salt,    water
From my husbands recipe collection. Serve with pickled cucumbers, mixed pickles, beet salad and black bread with butter.
Serving Size: 1 (631) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeGreek Vegetable Stew Recipe - Food.com
olive oil,    pepper,    fennel seeds,    dill,    peas,    potato,    carrot,    onion,    fennel,    salt,    lemon juice,    water
Adapted from The Foods of the Greek Islands. Posted for ZWT6. Frozen peas may be substituted for fresh. Fava beans or green beans may also be substituted for the peas.
Serving Size: 1 (330) g   Serving...


picture of recipePortuguese Chourico Stew Recipe
tomato sauce,    chili dried/powder,    paprika,    potato,    onion,    garlic,    green beans,    water
Chourico is Portuguese pork sausage seasoned with chili powder and garlic...don't forget the pao de milho (Portuguese corn bread) to dip into stew!
Heat a Dutch oven over medium-high heat. Saute c...


picture of recipeTofu Beer Stew Recipe - Food.com
mixed herbs,    vegetable stock,    cornstarch,    poppy seed,    pepper,    onion,    mustard,    worcestershire sauce,    salt,    tofu,    brown sugar,    beer/lager
A take on my mom's beer stew. Seitan can be used instead, but i don't really like it's too meaty texture.Inspired by a Belgian stew. Goes especially well with baked potatoes.
Serving Size:...


picture of recipeSpicy Spanish-Mexican Black Bean Stew Recipe - Food.com
black beans,    oil,    paprika,    chili pepper,    bay leaf,    onion,    garlic,    tomato,    salt,    cocoa powder
from the indolent cook - http://theindolentcook.blogspot.com/2011/01/spicy-spanish-mexican-black-bean-stew.html - times does not include overnight soaking
Serving Size: 1 (355) g   Servings Per Recipe:...


picture of recipeBriani-- Greek Vegetable Stew Recipe - Food.com
olive oil,    pepper,    parsley,    potato,    onion,    garlic,    okra,    zucchini/courgette,    tomato,    aubergine/eggplant,    vinegar,    salt
A recipe request for a Greek vegetable stew. I have never made this but it sounds easy and good.
Serving Size: 1 (513) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 338.4   Calor...


picture of recipeBriami: Greek vegetable stew Recipe - Food.com
green pepper,    olive oil,    pepper,    parsley,    potato,    carrot,    onion,    fava beans,    zucchini/courgette,    tomato,    aubergine/eggplant,    water
Greek stew made from late summer vegetables. Great over rice or couscous.
Serving Size: 1 (3678) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4213.4   Calories from Fat 2973 g 7...


picture of recipeGreek Summer Vegetable Stew Recipe - Food.com
red onion,    olive oil,    pepper,    potato,    green beans,    zucchini/courgette,    tomato,    sweetcorn,    salt
Serving Size: 1 (457) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 329.8   Calories from Fat 131 g 40 %   Total Fat 14.6 g 22 %   Saturated Fat 2.1 g 10 %   Cholesterol 0 mg 0 %   S...


picture of recipeTomato and Butter Bean Stew Recipe - Food.com
vegetable stock,    olive oil,    pepper,    lima bean,    onion,    leek,    garlic,    tomato,    balsamic vinegar,    salt
A warming veggie one-pot that is great served with brown rice or garlic bread.
Serving Size: 1 (483) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 277.6   Calories from Fat 71 g ...


picture of recipeTurkish Chickpea Stew Recipe | MyRecipes
red pepper,    olive oil,    parsley,    mint,    fennel seeds,    dill,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    white wine vinegar,    salt,    brown sugar,    water
Dried beans, a low-fat, high protein meat replacement, star in this one-dish meal.
Instructions Checklist   Step 1   Heat olive oil in a Dutch oven over medium-high heat. Add onion; saute 5 minutes. Add...


picture of recipeSpaghetti Squash Casserole Recipe | SparkRecipes
spaghetti squash,    pepper,    onion,    tomato
Easy, delicious and healthy Spaghetti Squash Casserole recipe from SparkRecipes. See our top-rated recipes for Spaghetti Squash Casserole.
Number of Servings: 6   Recipe submitted by SparkPeople user M...


picture of recipeVegan Irish Stew Recipe | SparkRecipes
pickling spice,    potato,    carrot,    onion,    garlic,    celery,    cabbage
A warming fiber-filled comfort food
Roughly chop all ingredients and place in a crockpot with 2 tablespoons of pickling spice tied in a piece of cheesecloth. Boil all day or until you're hungry, b...


picture of recipeGreek Lentil Stew Recipe - Food.com
green bell pepper,    vegetable stock,    cooking spray,    turmeric,    pepper,    oregano,    mint,    coriander seed,    lentil,    potato,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    salt
1001 Low Fat Vegetarian
Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 124.8   Calories from Fat 5 g 4 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Chole...


picture of recipeRatatouille with Roasted Vegetables - Recipe #16490 - Foodgeeks
yellow/orange bell pepper,    red bell pepper,    olive oil,    thyme,    pepper,    oregano,    bay leaf,    basil,    summer squash,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt
Try this recipe for Ratatouille with Roasted Vegetables on Foodgeeks.com
Set oven racks at the two lowest levels and preheat the oven to 450 F. Coat two baking sheets with cooking spray. Peel away as ...


picture of recipeItalian Eggplant Stew/Sauce Recipe | SparkRecipes
tomato sauce,    olive,    garlic,    tomato,    aubergine/eggplant,    salt
This is a hearty sauce for over pasta or eaten alone as stew. Also good for pizza. Low fat, vegitarian, gluten free
Dice Eggplant and put in large pot with lid. Add can of chopped black olives (tiny c...


picture of recipeGreek Vegetable Stew Recipe | SparkRecipes
olive oil,    oregano,    basil,    summer squash,    onion,    garlic,    celery,    tomato,    spinach,    salt,    lemon juice
Heat heavy sauce pan. Add olive oil then onions and garlic. Saute until tender. Add celery leaves and continue saute for a couple more minutes, stirring occassionally. Add can of tomatoes, undrained. ...


picture of recipeFrench Oven Beef Stew Recipe | SparkRecipes
tapioca,    pepper,    potato,    carrot,    onion,    celery,    salt,    sugar,    tomato juice
Tapioca is used to thicken this stew.
Preheat oven to 300 degrees. Cut vegetables and meat as directed. Combine all ingredients, except potatoes, in large casserole dish. Cover & cook for 2 1/2 ho...


picture of recipeVegetarian Irish Stew Recipe | SparkRecipes
dried shiitake,    vegetable stock,    potato,    carrot,    onion,    garlic,    celery,    tomato,    tomato juice,    water
Modified from http://imarriedanomnivore.com/2010/09/recipe-slow-cooker-vegetarian-irish-stew/
Place shiitake mushrooms in crockpot with boiling water. Cover and let soak for 30min-1 hour. Remove and s...


picture of recipeBriami (Greek Vegetable Casserole) - Recipe #4613 - Foodgeeks
green pepper,    red pepper,    olive oil,    pepper,    potato,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    sugar
Try this recipe for Briami (Greek Vegetable Casserole) on Foodgeeks.com
1. Prepare the vegetables: Cut the eggplant, zucchini and potatoes in bite sized chunks (do not peel the zucchini or the eggplan...





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