Vegetarian Gumbo Recipe | SparkRecipes green pepper,    hot sauce,    vegetable stock,    thyme,    paprika,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    salt,    rice,    lemon juice This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. 1. Saute onions and celery until transparent in large frying pan. If you use oil for t...

Gumbo Pages Creole Seasoning Blend Recipe - Food.com thyme,    white peppercorn,    pepper,    paprika,    oregano,    celery seed,    cayenne pepper,    dried onion,    dried garlic,    sweet basil From Chuck Taggart's pages, I quote: A very versatile seasoning blend. Use this as a base seasoning, and build upon it in your dish. Serving Size: 1 (3) g   Servings Per Recipe: 31   AMT. PER SERVIN...

Okra Gumbo Freezer Mix Recipe | MyRecipes tomato sauce,    green bell pepper,    pepper,    bay leaf,    onion,    garlic,    celery,    okra,    salt Learn how to make Okra Gumbo Freezer Mix. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all ingredients; spoon into 2 (13- x 9-i...

Gazpacho IIi Recipe - Food.com olive oil,    almond,    pepper,    onion,    garlic,    tomato,    cucumber,    red wine vinegar,    salt,    tomato juice A delicious cold soup just in time for Cinco De Mayo and summer! Can be garnished with a dollop of sour cream or a dash of hot pepper sauce. Serving Size: 1 (622) g   Servings Per Recipe: 6   AMT. PER S...

Tony Chachere's Basic Roux Recipe - Food.com oil,    vegetable fat spread,    flour Basis for all cajun/creole souops and gumbos Serving Size: 1 (343) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2382.1   Calories from Fat 1973 g 83 %   Total Fat 219.2 g 337 %   ...

Okra Gumbo Recipe - Food.com tomato paste,    green bell pepper,    oil,    sassafras,    pepper,    bay leaf,    mushrooms,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    flour Great vegetarian dish when served over rice. Serving Size: 1 (203) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 118.6   Calories from Fat 50 g 42 %   Total Fat 5.6 g 8 %   Saturat...

Gumbo Z'herbs or Gumbo Verte Recipe - Food.com turnip greens,    collard greens,    red bean,    bell pepper,    olive oil,    white peppercorn,    pepper,    parsley,    cayenne pepper,    bay leaf,    mushrooms,    shallot,    spring onion,    onion,    garlic,    celery,    mustard greens,    cabbage,    soy sauce,    salt,    water,    flour A Lent Gumbo used in New Orleans. Original recipe was from Richard Stewart of the Gumbo Shop. Refrigerate overnight for the best taste. Cooking time is refrigeration time. Serving Size: 1 (254) g   Ser...

Hearty Vegetable Gumbo Recipe - Food.com green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice A lower fat version of a Southern classic. Adapted from fbnr.com Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....

Zesty Bean Gumbo Recipe | MyRecipes green bell pepper,    red pepper,    black beans,    olive oil,    thyme,    sassafras,    spring onion,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    rice,    tomato juice Filé powder (ground sassafras leaves used mainly to flavor and thicken gumbo) can be found in the spice section of your grocery store. Instructions Checklist   Step 1   Heat olive oil in a large sa...

Hearty Green Gumbo Recipe - Food.com cannellini bean,    green pepper,    oil,    red peppercorn,    pepper,    parsley,    watercress,    rutabaga,    parsnip,    onion,    celery,    spinach,    broccoli,    salt,    rice,    water,    flour The green in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches. Serving Size: 1 (346) g   Servin...

Crockpot Vegetable Gumbo Recipe green bell pepper,    hot sauce,    vegetable stock,    pepper,    parsley,    paprika,    basil,    onion,    garlic,    celery,    okra,    tomato,    sweetcorn,    salt An easy, healthy recipe for a chilly Autumn day! In crockpot, combine vegetable broth, onion, green pepper, celery, and garlic.   Cover and cook on LOW for 3 to 4 hours.   Add okra, tomatoes, and corn, ...

Bean and Bean Gumbo Recipe - Food.com white bean,    bell pepper,    vegetable stock,    cornstarch,    olive oil,    thyme,    pepper,    parsley,    paprika,    green chili,    cumin,    black-eyed pea,    onion,    garlic,    celery,    okra,    tomato,    salt,    brown sugar,    lemon juice,    water Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy! Serving Size: 1 (2691) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: ...

Vegetarian Okra Gumbo Recipe | SparkRecipes bell pepper,    olive oil,    thyme,    pepper,    cayenne pepper,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    salt,    water Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious! Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, celery, and garlic. Cover and cook, stirring occasionall...

Not Danny Glover's Gumbo Recipe green bell pepper,    oil,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    allspice,    black-eyed pea,    carrot,    onion,    celery,    okra,    tomato,    sweetcorn,    salt Make vegetable stock by boiling at least one carrot, several bay leaves, and any leftover root vegetables for 45 minutes in 6 cups of water.   Add the black-eyed peas and simmer about 30 mins.   Chop th...

Louisiana Vegetable Gumbo Recipe | SparkRecipes bell pepper,    hot sauce,    vegetable stock,    olive oil,    thyme,    sassafras,    pepper,    onion,    garlic,    celery,    okra,    zucchini/courgette,    tomato,    salt,    rice From The Vegetarian meat and Potatoes cookbook 1. Heat the oil in a large saucepan over medium heat. Add onion, bell pepper, celery, and garlic, cover, and cook, stirring a few times, until softened, ...

Okra Gumbo Recipe | SparkRecipes tomato paste,    chili dried/powder,    curry paste,    vegetable stock,    olive oil,    rosemary,    pepper,    cloves,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.) Sautee onions and garlic in the olive oil -Stir in red curry and tomato paste -Add vegeta...

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