Vegetable Stir-Fry Recipe - Food.com vegetable stock,    vegetables,    cornstarch,    oil,    dried ginger,    dried garlic,    soy sauce Add some chicken or beef to this if you like. Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 49.5   Calories from Fat 30 g 62 %   Total Fat 3.4 g 5 %   Saturat...

Veggie Stir Fry Recipe | SparkRecipes mushrooms,    carrot,    bean sprouts,    tomato,    cabbage,    broccoli,    barbecue sauce Healthy, tasty and quick to make vegetable dish. Chop mushrooms and brocolli and shred cabbage and carrots. Add to frying pan with beansprouts and fry in oil or dry. Chop tomato and squeeze juice into...

Tofu Stir Fry Recipe | SparkRecipes bell pepper,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    spring onion,    broccoli,    soy sauce,    firm tofu,    lemon juice Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice! 1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...

Vegetable Stir-fry Recipe | SparkRecipes red bell pepper,    water chestnut,    green beans,    sweetcorn,    broccoli Easy, delicious and healthy Vegetable Stir-fry recipe from SparkRecipes. See our top-rated recipes for Vegetable Stir-fry. Add ingredients to wok and cook to taste. Makes 9 servings (Approx. 1 cup eac...

Vegetable Stir Fry Recipe - Food.com red onion,    red bell pepper,    oil,    tomato,    cabbage,    broccoli,    soy sauce,    noodles A family favourite. Adding other vegetables is always a good option but changes Serving Size: 1 (205) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.5   Calories from Fat 68 g...

Acadia's Tofu Stir Fry Recipe - Food.com teriyaki sauce,    vegetables,    peanut oil,    garlic,    firm tofu I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work.Serve with rice, noodles or plain. Enjoy. Serving ...

Simple Cauliflower Stir-fry Recipe - Food.com peanut oil,    garlic,    cauliflower,    salt Simple but tasty! Serving Size: 1 (155) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97.7   Calories from Fat 62 g 64 %   Total Fat 6.9 g 10 %   Saturated Fat 1.2 g 5 %   Cholester...

Stir-fried Zucchini Recipe - Food.com oil,    zucchini/courgette,    soy sauce,    salt,    sugar,    water An Adopted and tweeked recipe. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.9   Calories from Fat 34 g 61 %   Total Fat 3.9 g 5 %   Saturated Fat 0.6 g 2 ...

Stir Fry Green Beans Recipe | SparkRecipes light soy sauce,    canola oil,    ginger root,    shallot,    garlic,    green beans Malaysian Chinese Home Cooking Wash and trim off both ends of the green beans. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the sha...

Sesame-Asparagus Stir-Fry Recipe - Food.com sesame seed oil,    olive oil,    sesame seed,    garlic,    asparagus,    soy sauce Great low carb side dish. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 50 g 50 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   C...

Hawaiian Stir-fry Recipe red bell pepper,    snap/snow peas,    cornstarch,    oil,    curry powder,    pineapple,    spring onion,    soy sauce This is a great stir-fry side dish usualy served with Ham, but goes well with meat and fish as well. 1)Drain pineapple; reserve juice. Combine juice and cornstarch in a small bowl; stir to blend. Set ...

Stir Fry Mixed Veggie Recipe light soy sauce,    oil,    peas,    carrot,    sweetcorn This is served as one of the dishes for my son. Heat wok with oil.   Add in baby corn and saute till almost cooked.   Add in the carrot and sweet peas.   Saute for awhile   Add light soy sauce.   Saute for...

Vegetarian Stir Fry Recipe - Food.com red bell pepper,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu This recipe provides all the veggies you need! Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.2   Calories from Fat 15 g 23 %   Total Fat 1.7 g 2 %   Satura...

Stir- Fried Sesame Asparagus Recipe - Food.com sesame seed oil,    sesame seed,    garlic,    asparagus,    soy sauce,    sugar Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way...

Courgette and Mushroom Stir Fry Recipe - Food.com oil,    mushrooms,    garlic,    zucchini/courgette,    sherry Something quick and easy. A nice combination. Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 36 g 28 %   Total Fat 4 g 6 %   Saturate...

Asian Green Bean Stir-Fry Recipe | EatingWell red pepper,    vegetables,    sesame seed oil,    green beans,    water Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry. Instructions Checklist   Step 1   Heat oil in a large skillet over medium-high heat. Add green beans and...

Quick Asian Broccoli Stir-Fry Recipe - Food.com sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...

Stir Fry Vegetables Recipe | SparkRecipes ginger root,    carrot,    onion,    garlic,    celery,    bean sprouts,    cauliflower,    cabbage,    soy sauce This is a very healthy stir fry, that only uses a spray on cannola oil 1. Dice the cauliflower and the carrots. 2. Slice the celery into thin slices and shred the cabbage 3. Spray cannola oil on a lar...

Baby Bok Choy Stir Fry Recipe grape seed oil,    ginger root,    garlic,    bok choy,    soy sauce,    black sesame seeds Pretty side dish ; sure to please even the pickiest eater.And if they like veggies to start ...you are ahead. Heat grape seed oil in a wok or large saute pan until almost smoking.   Add the garlic and ... recipes with the same ingredients... Baby Bok Choy Recipe - Food.com

Spicy stir-fried sprouts recipe | BBC Good Food sunflower oil,    ginger root,    chili pepper,    garlic,    brussels sprout,    soy sauce Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey, from BBC Good Food. STEP 1   Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the ... recipes with the same ingredients... Spicy Stir-Fried Sprouts Recipe - Food.com

Stir-fried Cabbage Recipe red cabbage,    yellow/orange bell pepper,    cornstarch,    oil,    dried ginger,    carrot,    onion,    garlic,    cabbage,    soy sauce,    water I love stir-fried cabbage and this recipe is one of my favorites, I serve it any kind of meat dish, it doesn't have to be Chinese. In a wok or large nonstick skillet, heat oil over medium heat.   A...

Asparagus and Cashew Stir Fry Recipe - Food.com sesame seed oil,    olive oil,    cashew,    ginger root,    asparagus,    soy sauce The combination of fresh asparagus and crunchy, salty cashews is a winner. As a side vegetable it goes well with simple grilled fish, pork, and poultry. Or, I've just sauteed some cubed, boneless ...

Spicy Orange Stir Fry Sauce Recipe - Food.com hot sauce,    orange peel,    cornstarch,    sesame seed oil,    soy sauce,    sugar,    orange juice This recipe from Cooks Illustrated makes enough sauce for 1 regular stir fry recipe. The citrus flavors in this sauce are especially good with chicken and shrimp. Other options are beef strips, tofu, ...

Broccoli, Garlic, Ginger Stir-Fry Recipe - Food.com oil,    ginger root,    garlic,    broccoli,    soy sauce,    water A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time. Serving Size: 1 (89) g   Servings Per Recipe: 6   AM...

Stir-fried Spinach With Garlic Recipe oil,    garlic,    spinach,    salt This dish tastes best with fresh spinach. Just cook spinach beyond the point that it just wilts. The trick is to drain and dry the spinach leaves as well as you can. Cut off the thick stems of the spi...

Kale and Ginger Stir Fry Recipe - Food.com safflower oil,    sesame seed,    ginger root,    kale,    soy sauce,    water Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale. Serving Size: 1 (197) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 125....

Oriental Stir Fried Broccoli Recipe - Food.com teriyaki sauce,    peanut oil,    garlic,    broccoli,    water A quick and delicious recipe from Chatelaine Food Express Quickies 2. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.5   Calories from Fat 25 g 34 %   Tota...

Spicy tofu stir-fry - Recipes - delicious.com.au ketjap manis,    red capsicum pepper,    shiitake mushroom,    snap/snow peas,    oil,    coriander leaf,    spring onion,    garlic,    soy sauce,    tofu,    rice Go meat-free with your next stir-fry and try this spicy tofu version. 1.   Heat oil in a wok over high heat, add garlic and stir-fry for 30 seconds. Add mushrooms and tofu and stir-fry for 1 minute.   2...

Stir-Fried Garlic Chives With Chile Recipe - Food.com peanut oil,    garlic chives,    red chili,    salt,    rice From the epicurious.com website (and originally published in the August 2005 issue of Gourmet). This is a simple recipe that makes a nice side dish, or stir in your favorite shrimp for a full meal. (I...

Three Pea Stir-Fry Recipe - Food.com snap/snow peas,    sesame seed oil,    oil,    sesame seed,    ginger root,    red chili,    peas,    garlic,    soy sauce This recipe caught my eye because I love peas! From Gourmet Magazine. Serving Size: 1 (164) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 147.9   Calories from Fat 60 g 41 %   Tot... recipes with the same ingredients... Three Pea Stir Fry Recipe

Stir-fried Spinach with Garlic Recipe - Food.com oil,    garlic,    spinach,    salt,    sugar Serving Size: 1 (195) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 80.4   Calories from Fat 37 g 46 %   Total Fat 4.1 g 6 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...

Stir Fried Spicy Cabbage Recipe - Food.com red bell pepper,    chili dried/powder,    hoisin sauce,    sesame seed oil,    olive oil,    sesame seed,    ginger root,    spring onion,    garlic,    cabbage,    soy sauce,    brown sugar Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal. Serving Siz...

Stir-Fried Lettuce Recipe - Food.com rice wine,    dry sherry,    sesame seed oil,    oil,    pepper,    garlic,    lettuce,    soy sauce,    salt,    sugar This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper...

Walnut Broccoli Stir-Fry Recipe - Food.com cornstarch,    oil,    walnut,    pepper,    mushrooms,    carrot,    onion,    broccoli,    soy sauce,    salt,    water Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you! Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.5   C...

Stir-Fried Vegetables – Ww 1 Point Recipe - Food.com snap/snow peas,    sesame seed oil,    cooking spray,    coriander leaf,    carrot,    spring onion,    garlic,    soy sauce Based on a WeightWatchers.com recipe. “This colorful, quick-cooking blend of vegetables gets traditional Asian flavor from sesame oil and soy sauce. Add baby corn and water chestnuts for even mo... recipes with the same ingredients... Stir Fried Vegetables Recipe | SparkRecipes

Lychee and Pineapple Stir-Fry Sauce Recipe - Food.com cornstarch,    sesame seed oil,    dried ginger,    garlic,    soy sauce,    pineapple juice,    lychee juice This is a no-fail stir-fry sauce made with fruit juices. Add this to chicken, beef or vegetables in your wok when they are 75% cooked. You can also use this as a dip for spring rolls or other appetize...

Mushroom Spinach Stir Fry Recipe | SparkRecipes red bell pepper,    chili dried/powder,    shiitake mushroom,    peanut oil,    ginger root,    button mushroom/champignon,    garlic,    spinach Easy, delicious and healthy Mushroom Spinach Stir Fry recipe from SparkRecipes. See our top-rated recipes for Mushroom Spinach Stir Fry. Heat wok over high heat 1 minute or until hot. Drizzle oil into...

Stir-Fried Green Beans Recipe - Food.com black bean sauce,    chili dried/powder,    oil,    sesame seed,    pepper,    ginger root,    cloves,    garlic,    green beans,    salt Adapted from a recipe by Jackie O. at allrecipes.com. Can substitute hoisin sauce for the black bean sauce for a different flavor. If you have black bean and garlic sauce, reduce or eliminate the garl...

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