Indian chickpea & vegetable soup recipe | BBC Good Food vegetable stock,    oil,    garam masala,    ginger root,    chickpea,    carrot,    onion,    garlic,    green beans Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch, from BBC Good Food. STEP 1   Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for ... recipes with the same ingredients... Indian chickpea & vegetable soup Recipe | SparkRecipes

Indian-spiced Sweet-potato Soup Recipe vegetable stock,    olive oil,    curry powder,    white peppercorn,    cumin,    dried ginger,    chickpea,    coconut milk,    sweet potato,    onion,    garlic,    spinach This is a bright and spicy recipe that makes for a quick and easy healthy meal. Great on a cold day!! In a large soup pot, heat oil and saute onions, potatoes, and garlic until onion is just tender, a... recipes with the same ingredients... Indian Spiced Sweet Potato Soup Recipe - Food.com

Red-Lentil Soup Recipe | MyRecipes vegetable stock,    oil,    turmeric,    red peppercorn,    coriander,    cumin,    lentil,    onion,    garlic,    salt,    sugar,    lime juice,    water This creamy lentil soup starts with dried red lentils and is flavored with turmeric, cumin, garlic and a bit of lime juice. Instructions Checklist   Step 1   Combine 1 1/3 cups water, red lentils, sugar...

Roasted Cauliflower Soup Recipe | SparkRecipes vegetable stock,    olive oil,    pepper,    onion,    garlic,    cauliflower,    salt,    water Taken from all recipes.com with some modifications. A light flavorful soup.http://allrecipes.com/recipe/roasted-cauliflower-soup-2/detail.aspx Preheat oven to broil, place rack 6" from heat sourc...

Red Lentil Dhal With Crisp Parsnips Recipe - Food.com vegetable stock,    sunflower oil,    curry powder,    lentil,    parsnip,    onion,    tomato I can never have enough things to do with lentils. I found this in the February 2008 copy of BBC Good Food magazine and decided to add it for future use. The recipe says that his can be frozen if you ...

Spicy Indian Cabbage Soup Recipe | SparkRecipes alfalfa,    chili dried/powder,    hot sauce,    vegetable stock,    curry powder,    pepper,    cumin,    dried onion,    carrot,    garlic,    cabbage,    salt an awesome soup that's surprisingly filling for being so low-fat. 1) combine cabbage, garlic, carrots, broth, and all spices in a pot. bring to a boil and simmer for 20 minutes. 2) transfer about ...

Aarsi’s Ultimate Coconut Soup Recipe - Food.com pepper,    ginger root,    coriander leaf,    peas,    coconut milk,    potato,    carrot,    onion,    french beans,    salt,    water My Mom’s famous coconut soup is very easy to put together and makes the perfect comfort food. The kick from the ginger really warms you up! Serving Size: 1 (373) g   Servings Per Recipe: 4   A...

Golden Split Pea Soup Recipe - Food.com split peas,    chili dried/powder,    oil,    turmeric,    ginger root,    coriander seed,    cinnamon,    cumin,    apple,    sweet potato,    onion,    tomato,    soy sauce,    lime juice,    water This is from my Low-Fat Moosewood cookbook. Your house will smell like an Indian restaurant! The soup is a beautiful dark gold color. Don’t use green or brown lentils, it just won’t be the...

Indian-Spiced Lentil Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    dried ginger,    lentil,    sweet potato,    onion,    garlic,    tomato,    salt,    water This recipe is from Vegan Planet by Robin Robertson. I changed it slightly by added more lentils and sweet potatoes which makes it really thick, more like stew. Serving Size: 1 (438) g   Servings Per R...

Tomato Rasam Soup Recipe - Food.com black mustard seeds,    canola oil,    curry powder,    pepper,    ginger root,    coriander leaf,    green chili,    red chili,    cumin,    garlic,    tomato,    salt,    water This is officially my cold fighting soup. If you are a spice lover keep it as is because it will clear any congestion right out. If you are heat sensitive, you might want to tone the chilli down a bit...

Pink lentil soup with sweet potato Recipe | SparkRecipes red onion,    vegetable stock,    safflower oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    lentil,    sweet potato,    carrot,    garlic,    celery,    tomato,    soy milk This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes. Saute onion, carrots, celery and sweet potato in safflower oil (about 10 minutes) Add garlic and tomatoes. ...

Red Lentil and Apricot Soup Recipe - Food.com pomegranate molasses,    canola oil,    garam masala,    turmeric,    pepper,    ginger root,    coriander leaf,    cumin,    lentil,    apricot,    onion,    garlic,    tomato,    salt,    pomegranate juice From the Essential Best Foods Cookbook: Recipes Featuring the Healthiest and Most Delicious Foods. Add an Indian flourish by swirling in cumin seeds sizzled briefly in hot oil. You can use additional ...

Tomato Appetizer Soup - Recipe oil,    tamarind,    peppercorn,    mustard seed,    curry leaf,    coriander seed,    green chili,    red chili,    cumin,    onion,    garlic,    tomato,    jaggery Tomato Appetizer soup - 1. Boil the tomatoes, chilies and garlic in 4 cups of water.   2. Add the ground spices, jaggery and tamarind pulp and simmer for 15 minutes.   3. Heat the oil. Add mustard seeds...

Squash and Chickpea curry soup Recipe | SparkRecipes cashew nut butter,    curry paste,    vegetable stock,    oil,    ginger root,    coriander leaf,    peas,    chickpea,    coconut milk,    butternut squash,    potato,    onion,    garlic,    swiss chard,    peanut butter,    salt In Dutch oven, fry onion, garlic and ginger as directed. Add curry paste; cook, stirring, until fragrant, about 1 minute. Add squash, potato and chickpeas; stir to coat. Add coconut milk, stock, cashe...

Punjabi Pea and Mint Soup Recipe - Food.com split peas,    vegetable stock,    curry powder,    pepper,    mint,    lentil,    peas,    potato,    carrot,    leek,    garlic,    celery,    salt,    water I had this soup for lunch at a cafe once, and loved it so much I went straight home to try and imitate it! A fresh and flavoursome take on your average pea and lentil soup, this freezes up really well...

Madhur Jaffrey's Vegan Mulligatawny Recipe - Food.com vegetable stock,    olive oil,    curry powder,    turmeric,    pepper,    ginger root,    fennel seeds,    coriander seed,    coriander,    cayenne pepper,    cumin,    lentil,    chickpea,    coconut milk,    potato,    garlic,    salt,    lemon juice Mulligatawny is a lemon & black pepper flavored lentil Indian soup. This recipe is an adaptation of several different adaptations of Madhur Jaffrey's recipe. I like it very lemony so I usually...

Mulligatawny Soup Recipe - Food.com vegetable stock,    olive oil,    curry powder,    pepper,    chokeberry/cooking apple,    potato,    carrot,    onion,    garlic,    salt,    tomato juice This is a favourite soup in our home, DH just loves anything spicy and you can make this as spicy or as mild as you like just alter the curry powder. I use a madras curry powder as that's our favo...

Curried Lentil Soup Recipe - Food.com curry paste,    vegetable stock,    oil,    lentil,    potato,    carrot,    onion,    garlic,    celery,    tomato If you don't have any red lentils in your store cupboard, use yellow instead. Neither type need presoaking, but don't forget to rinse them and pick out any stones. Serving Size: 1 (324) g   Ser...

Red Lentil Soup Recipe tomato paste,    peanut oil,    curry powder,    pepper,    nutmeg,    ginger root,    fenugreek/methi seed,    coriander leaf,    cloves,    cayenne pepper,    lentil,    coconut milk,    butternut squash,    onion,    garlic,    salt,    water This is a wonderful recipe that your family will love! First you want to add some olive oil to a pan.   Saute the onion, garlic, ginger, and fenugreek until onions turn yellow.   Now you want to add the...

Indian Vegetable Lentil Soup Recipe - Food.com vegetable stock,    olive oil,    curry powder,    red chili,    lentil,    sweet potato,    potato,    onion,    garlic,    celery,    pumpkin A very easy and tasy soup written down by my dd. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 333.5   Calories from Fat 12 g 4 %   Total Fat 1.4 g 2 %   Satu...

My Own Mixed Veggie Soup Recipe - Food.com vegetable stock,    vegetables,    pepper,    carrot,    leek,    water At home, we are all down with cold. On the path of recovery, now though:) 2 days back when mom asked me to make carrot and leek soup, I walked into the kitchen with a running nose and after making thi...

Curried Sweet Potato Amp White Bean Soup Recipe cannellini bean,    vegetable stock,    curry powder,    parsley,    sweet potato I made this for dinner tonight, and it was so quick and easy. Only a few ingredients, but very tasty! If you're on Weight Watchers, this is core, or five points per BIG serving! Place potatoes and...

Spicy Lentil Soup Recipe - Food.com vegetable stock,    dry sherry,    olive oil,    curry powder,    thyme,    pepper,    cumin,    bay leaf,    lentil,    carrot,    onion,    garlic,    celery,    tomato,    salt,    tomato ketchup/catsup,    brown sugar,    water My husband fell in love with the spicy lentil soup at shalimar Indian restaurant and being the wife I am that aims to please I set ot to recreate it at home. he said in the end he liked mine better. S...

Red Lentil Soup Recipe - Food.com vegetable stock,    oil,    turmeric,    red peppercorn,    coriander leaf,    cumin,    lentil,    onion,    garlic,    salt,    sugar,    lime juice,    water This is another version of lentil soup. Serving Size: 1 (310) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 251.7   Calories from Fat 36 g 15 %   Total Fat 4.1 g 6 %   Saturated Fa...

Pablos Lentil Soup Recipe | SparkRecipes curry paste,    vegetable stock,    olive oil,    lentil,    carrot,    onion Easy, delicious and healthy Pablos Lentil Soup recipe from SparkRecipes. See our top-rated recipes for Pablos Lentil Soup. Cook onion in olive oil, then add paste, cook for 1 minute. Add carrot and le...

Curried Mushroom Lentil Soup Recipe curry paste,    vegetable stock,    oil,    barley,    pepper,    ginger root,    lentil,    mushrooms,    onion,    garlic,    salt This is an easy, healthy, delicious soup that can be made in the slow cooker. Saute onion, garlic, mushrooms, ginger and curry for 10 minutes over medium heat in oil.   Add all other ingredients and si...

Red Lentil Soup Recipe tomato paste,    peanut oil,    curry powder,    pepper,    nutmeg,    ginger root,    fenugreek/methi seed,    coriander leaf,    cayenne pepper,    lentil,    butternut squash,    onion,    garlic,    salt,    water A simple and creamy soup jam-packed with herbs and spices. Great for a late night snack, and incredibly healthy. In a large pot, over a medium heat, warm the oil then cook the onion, ginger, fenugreek...

Low-cal vegetable soup Recipe - Food.com vegetable stock,    pepper,    peas,    carrot,    french beans,    cauliflower,    broccoli,    salt Now this is real low cal with about 20 calories per serving !!! Gulp without guilt !! Serving Size: 1 (252) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 59.7   Calories from Fat...

Lentil Soup Recipe | SparkRecipes cumin,    dried onion,    dried garlic,    lentil,    carrot,    tomato,    spinach,    kale,    water Easy, delicious and healthy Lentil Soup recipe from SparkRecipes. See our top-rated recipes for Lentil Soup. Place all the ingredients plus a little bit of cumin, garlic powder, and onion powder, in a...

Curried Coconut Carrot Soup Recipe oil,    curry powder,    ginger root,    coconut milk,    carrot,    onion,    garlic,    salt A simple, delicious soup that is very easy to make. Chop carrots, onion, garlic and ginger.   Add oil to pan, then add vegetables.   Saute, covered, stirring occasionally for about 10 minutes.   Add curr...

Red Lentil Soup Recipe | SparkRecipes olive oil,    ginger root,    cinnamon,    lentil,    onion,    water Easy, delicious and healthy Red Lentil Soup recipe from SparkRecipes. See our top-rated recipes for Red Lentil Soup. Number of Servings: 6   Recipe submitted by SparkPeople user LYDMELON.   Share on Fac...

Indian Style Curry Soup Recipe - Food.com red potato,    vegetable stock,    pepper,    mustard seed,    ginger root,    coriander seed,    coriander leaf,    chickpea,    tomato,    aubergine/eggplant Adapted from BHG. Serving Size: 1 (207) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.9   Calories from Fat 13 g 8 %   Total Fat 1.5 g 2 %   Saturated Fat 0.2 g 0 %   Cholestero...

Carrot and Almond Soup Recipe - Food.com olive oil,    almond,    pepper,    carrot,    onion,    leek,    salt,    bread crumbs This recipe is from Young Times. It was posted under the column 'Some Handy Tips' by Sanjeev Kapoor dated November 28th'2007. Enjoy! Serving Size: 1 (244) g   Servings Per Recipe: 2   AMT. P...

Sweet Potato Mulligatawny Soup Recipe - Food.com curry paste,    vegetable stock,    coriander leaf,    lentil,    coconut milk,    sweet potato,    potato,    onion A spicy curried soup which is warming and nourishing. Low fat and cheap to make this can be made in about 30 mins. Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Angie's Birthday Vegetarian Indian Soup Recipe - Food.com olive oil,    paprika,    coriander,    cumin,    lentil,    onion,    garlic,    celery,    tomato juice,    lemon juice A friend made this for another friend's birthday and it was amazing! I now make it all the time and make changes here and there, including making it into a cabbage soup diet recipe. I love this wi...

Chunky Red Dal Soup Recipe | MyRecipes hot sauce,    olive oil,    pepper,    paprika,    ginger root,    coriander leaf,    cumin,    lentil,    chickpea,    onion,    garlic,    tomato,    salt,    lemon juice,    water This savory, Moroccan-spiced soup gets a flavor kick from harissa, a hot condiment made by preserving chiles in salt. Look for it in Middle Eastern markets, or substitute any chile paste. Pack the sou...

Curried Wild Rice Squash And Tomato Soup Recipe wild rice,    vegetable stock,    curry powder,    ginger root,    cinnamon,    cumin,    summer squash,    shallot,    garlic,    tomato,    cauliflower,    water The rich, sweet flavour canned tomatoes enhance the taste of the vegetables and lots of garlic in this warming dish! An added nutrient boost from nutty wild rice and some zip from curry powder will ha... recipes with the same ingredients... Curried Wild Rice, Squash and Tomato Soup Recipe | SparkRecipes

Red Lentil Soup Recipe | SparkRecipes vegetable stock,    olive oil,    curry powder,    coriander seed,    coriander,    cumin,    lentil,    onion,    garlic,    tomato Fragrant and flavorful soup that is easy to make! Red lentils seem to take less time to cook than other varieties so it is ready in no time. Heat olive oil in the bottom of a large pot. Add onion and ...

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