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the-americas: vegan appetizer,main,side recipes (page 4) - FoodFerret

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picture of recipeBanana Black Bean Salad Recipe - Food.com
red pepper,    black beans,    pepper,    coriander leaf,    banana,    mango,    onion,    tomato,    salt,    orange juice,    lemon juice
A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.
Serving Size: 1 (91)...


picture of recipeCuban Bread Recipe - RecipeTips.com
bread flour,    yeast,    salt,    sugar,    water
Cuban bread should be consumed in a day or so, since it lacks shortening, and therefore, has a very short shelf life. Preparation:   Grease a baking sheet to prepare it for 2 small loaves.   In large mi...

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picture of recipeSous Vide Flat Iron Steaks Recipe - Food.com
olive oil,    pepper,    garlic,    mustard,    balsamic vinegar,    salt
Sous Vide style is the absolute best way to create the perfect steak, especially when using lower priced cuts of beef. Steak start off cooking in the immersion circulator set to the perfect temperatur...


picture of recipeAdriana's Mexican Rice Recipe - Food.com
oil,    garlic,    tomato,    rice,    water
This how my daughter-in-law makes her rice.
Serving Size: 1 (497) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 727.7   Calories from Fat 193 g 27 %   Total Fat 21.4 g 33 %   Satur...


picture of recipeSpiced Citrus Tea Mix Recipe by admin | ifood.tv
drinks,    cloves,    cinnamon,    orange,    sugar,    lemonade,    tea
This Spiced Citrus Tea mix is going to revive your dull bland tea in seconds. This tangy and spciy flavoring is addictive ! Try this Spiced Citrus Tea mix with your next cup fo tea. Feel free to come ...


picture of recipeVegetarian Chili Recipe | SparkRecipes
red bean,    chili dried/powder,    mushrooms,    carrot,    onion,    garlic,    celery,    sweet pepper,    water
High fiber, vegan and packed with veggies!
Heat up olive oil in soup stock pan. Add onions, celery, garlic and mushrooms - saute, cover with lid and let onions sweat for about 10-15 minutes. Add rest ...


picture of recipeSteak Seasoning Recipe - Food.com
pepper,    paprika,    nutmeg,    cayenne pepper,    cumin,    dried onion,    salt,    brown sugar
For lack of a better alternative in the house at the moment, I have adjusted and conglomerated a few steak seasoning recipies from here and made them in a much smaller quantity. I have no idea how goo...


picture of recipeCitrus and Black Bean Salad Recipe - Food.com
red onion,    black beans,    pepper,    avocado,    orange,    grapefruit,    lemon juice
I got this recipe from a neighbor. or My DIL swears that this is better if let sit a while at room temp.
Serving Size: 1 (259) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 207....

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Citrus and Black Bean Salad Recipe | SparkRecipes


picture of recipeZucchini Applesauce Recipe by admin | ifood.tv
vanilla extract,    nutmeg,    cloves,    cinnamon,    apple,    zucchini/courgette,    salt,    sugar,    lemon juice,    water
In a large saucepan, bring to a boil the zucchini, apples, sugar, cloves, nutmeg, salt, and 1/2 cup water.   Reduce heat, cover, and simmer for 20 minutes; stir occasionally.   Remove cover, continue co...


picture of recipeDill Rice Recipe - Food.com
lime peel,    olive oil,    pepper,    dill,    spring onion,    artichoke,    salt,    rice,    lime juice
From Southern Living. You could also use orzo or brown rice.
Serving Size: 1 (189) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 285.4   Calories from Fat 65 g 23 %   Total Fat 7....


picture of recipeMushroom Crostini Recipe - Food.com
olive oil,    rosemary,    pepper,    mushrooms,    shallot,    garlic,    salt,    bread
These are very delicious, indeed! An incredible appetizer to tickle the appetite. From the Panera Bread Cookbook.
Serving Size: 1 (327) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeBeer Bread Mix Recipe - Food.com
salt,    baking powder,    sugar,    beer/lager,    flour
For variety, add a tablespoon caraway seeds to this mix, or add 1 cup grated cheese when you add the beer. If you're really daring, add the cheese AND the seeds! This bread can also be baked as dr...


picture of recipeBlood Fruit Salad Recipe - Food.com
hot sauce,    sweetener,    avocado,    strawberry,    tomato,    salsa
I've been South Beach-ing for a long time, and in the quest to find something to eat, discovered this. A few tablespoons of ricotta cheese add a nice dose of protein if desired. Easy stuff and tas...


picture of recipeRice and Peas Recipe - Food.com
thyme,    chili pepper,    pigeon pea,    kidney bean,    coconut milk,    spring onion,    garlic,    salt,    rice,    vegetable fat spread,    water
This is a Jamaican dish I found in Extending the Table. The servings size is for a main dish serving, but this can also be a side dish for barbecued or jerk chicken. This recipe starts with soaking dr...


picture of recipeFresh Fava Bean Salad Recipe - Food.com
red onion,    oil,    pepper,    coriander leaf,    chili pepper,    garlic,    celery,    fava beans,    tomato,    red wine vinegar,    salt
This is a delicate and tastful recipe with pungent and fresh flavors of Cilantro, Garlic, and Celery and will bring joy and freshness to your spring, you wont be disapointed!!
Serving Size: 1 (131) g ...


picture of recipeNikkibenk's Chick Pea and Black Bean Salad Recipe | SparkRecipes
green pepper,    red pepper,    black beans,    olive oil,    chickpea,    onion,    garlic,    apple cider vinegar,    salad dressing,    sugar
A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half ...


picture of recipeColorful Black Bean Salad Recipe - Food.com
red onion,    red bell pepper,    green bell pepper,    black beans,    pepper,    cumin,    lime,    sweetcorn,    salt
Colorful, fresh, quick tex-mex salad
Serving Size: 1 (199) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 191.3   Calories from Fat 11 g 6 %   Total Fat 1.3 g 1 %   Saturated Fat 0....


picture of recipeRoasted Garlic Guacamole Recipe
coriander leaf,    avocado,    garlic,    salt,    lime juice
This is a delicious guacamole I saw done by Rick Bayliss. I made some up and the taste is wonderful. Roasted garllic makes the difference.
In med. dry skillet,roast garlic over med. heat,turning,until...


picture of recipeVermont Salad Dressing Recipe - Food.com
olive oil,    paprika,    onion,    garlic,    apple cider vinegar,    salt,    tomato ketchup/catsup,    maple syrup
You'd be hard pressed to find this yummy dressing outside of the Green Mountain State.
Serving Size: 1 (42) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 190.6   Calories fro...


picture of recipeAdzuki Bean Soup Recipe - Food.com
azuki bean,    hubbard/buttercup squash,    butternut squash,    spring onion,    onion,    celery,    sweetcorn,    soy sauce,    salt,    water
This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I ...


picture of recipeCheater's Bean Soup Recipe - Food.com
black beans,    vegetable juice,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    lime,    sugar,    tomato juice
A very fast and easy soup made by doctoring canned goods. Reasonably low fat, high fibre, vegetarian. And yet - people like it.
Serving Size: 1 (344) g   Servings Per Recipe: 8   AMT. PER SERVING % DAIL...


picture of recipeCoconut Lime Rice Recipe - Food.com
olive oil,    pepper,    coconut,    salt,    rice,    lime juice,    water
A different rice that's delicious with island-type kabobs or other Carribean dishes. I think this will also be good with some pineapple tidbits and/or cherries added. Recipe source: Turtle Bay Coo...


picture of recipeBrownie Pizza Recipe - Food.com
brownies,    fudge,    chocolate icing,    caramel,    chocolate
Super delicious Brownie pizza
Serving Size: 1 (85) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 358.5   Calories from Fat 111 g 31 %   Total Fat 12.4 g 19 %   Saturated Fat 3.3 g...


picture of recipeWestern Salad Dressing Recipe - Food.com
canola oil,    paprika,    mustard,    vinegar,    salt,    tomato ketchup/catsup,    sugar,    whipped topping,    water
This is better than the stuff from the store. And it's quick. I got this recipe from my sister-in-law, who makes all kinds of wonderful homemade things.
Serving Size: 1 (1175) g   Servings Per Reci...


picture of recipeIndian Spinach Salad Recipe - Food.com
oil,    peanut,    curry powder,    mustard powder,    raisin,    apple,    spring onion,    spinach,    relish/chutney,    white wine vinegar,    sugar
A delicious spinach salad with apples, nuts, raisins and a curry/chutney dressing. Sounds wonderful!
Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 222.6   C...


picture of recipeRoasted Balsamic Tomatoes Recipe - Food.com
olive oil,    pepper,    basil,    garlic,    tomato,    balsamic vinegar,    salt
Heavenly. And with very little work, to boot.
Serving Size: 1 (191) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 119.6   Calories from Fat 83 g 70 %   Total Fat 9.3 g 14 %   Satur...

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Tomato Vinaigrette for Pasta Recipe - Food.com


picture of recipeEnergy-Revving Quinoa Recipe | MyRecipes
quinoa,    black beans,    olive oil,    pepper,    spring onion,    tomato,    salt,    lemon juice
This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout.
Instructions Checklist   Step 1   In a medium bowl, gently toss all ingredients to combine.   Advertiseme...


picture of recipeBisquick Recipe - Food.com
salt,    baking powder,    fat,    flour
Oh yes, it's a copycat and it works!!! Saves $ also. Di
Serving Size: 1 (723) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 606.1   Calories from Fat 314 g 52 %   Total Fat 35...

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picture of recipeCabbage Toran Recipe - Food.com
chili dried/powder,    oil,    turmeric,    mustard seed,    coconut,    cabbage,    salt
Here's a delicious reason to eat this nutrient rich vegetable! Serve this with rice.
Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 142   Calories from F...


picture of recipeJumping Black Bean Salad Recipe - Food.com
chili flavored oil,    black beans,    vegetables,    red peppercorn,    cumin,    carrot,    tomato,    salt,    lime juice
This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com
Serving Size: 1 (175) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeMexican salsa-salad Recipe - Food.com
coriander leaf,    jalapeno,    onion,    garlic,    tomatillo,    tomato,    salt,    lime juice
This easy salsa/salad is great with fajitas or on it's own as a salad. This is a recipe I tweaked from one that I found in Sunset Magazine.
Serving Size: 1 (868) g   Servings Per Recipe: 1   AMT. PE...


picture of recipeThree-Bean Chili Recipe - Food.com
tomato sauce,    pink bean,    tomato paste,    chili dried/powder,    oregano,    kidney bean,    pinto bean,    summer squash,    garlic,    tomato,    sweetcorn,    water
The original of this low-fat chili recipe, which has been tweaked slightly, was found in the 2008 cookbook, Taste of Home Guilt Free Cooking.
Serving Size: 1 (287) g   Servings Per Recipe: 10   AMT. PER...


picture of recipeBarbecue - Marinade Recipe - Food.com
olive oil,    thyme,    pepper,    chili pepper,    basil,    garlic,    salt
Serving Size: 1 (11) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 122.5   Calories from Fat 121 g 99 %   Total Fat 13.5 g 20 %   Saturated Fat 1.9 g 9 %   Cholesterol 0 mg 0 %   Sod...


picture of recipeSummer Vinaigrette Recipe - Food.com
white balsamic vinegar,    safflower oil,    pepper,    basil,    garlic,    salt,    lemon juice
This is a light vinaigrette to make when you have fresh basil.
Serving Size: 1 (169) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1316.1   Calories from Fat 1310 g 100 %   Total ...


picture of recipeRanch Dressing Mix Recipe - Food.com
pepper,    parsley,    paprika,    dried onion,    dried garlic,    salt,    sugar
Tastes like the one you buy.
Serving Size: 1 (111) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 21.7   Calories from Fat 0 g 5 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %   Cho...


picture of recipeGreen Beans With French-Fried Onion Recipe by Amandamac | ifood.tv
fried onions,    mushroom soup,    green beans
A nice Green Beans With French-fried Onion recipe is something that you don't come across everyday. Luckily, you've stumbled on this page. If you have 30 minutes than you can easily prepare Gr...


picture of recipeCorn and Tomato Salsa With Cilantro Recipe - Food.com
pepper,    coriander leaf,    garlic,    tomato,    sweetcorn,    salt
This is a nice, mild, sweet salsa, best served with spicy dishes.
Serving Size: 1 (128) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 60.5   Calories from Fat 4 g 8 %   Total Fat...


picture of recipeBeer-becued Chuck Roast Recipe
chili dried/powder,    oil,    garlic,    soy sauce,    beer/lager
The chuck roast in this recipe becomes juicy and tender after marinating in beer for 24 to 48 hours. It's very, very good
Place roast into a deep bowl or resealable plastic bag.   Combine beer, soy...


picture of recipeRadish and Avocado Salad - Mexico Recipe - Food.com
red onion,    coriander leaf,    avocado,    radish,    salt,    lime juice
Adapted from Cuisine of the Water Gods by Patricia Quintana.
Serving Size: 1 (116) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 98.4   Calories from Fat 66 g 68 %   Total Fat 7.4...


picture of recipeChampagne Vinaigrette Recipe | EatingWell
champagne vinegar,    olive oil,    pepper,    shallot,    mustard,    white wine vinegar,    salt
Whirring this champagne vinaigrette in the blender gives it a creamy consistency. If you don't have a blender, just mince the shallots, then whisk the ingredients in a medium bowl.
Instructions Ch...





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