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the-americas: vegan grain-and-cereal recipes (page 1) - FoodFerret

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picture of recipeGranola Recipe - Food.com
oil,    oats,    cashew,    almond,    coconut,    salt,    maple syrup,    brown sugar
easy granola recipe
Serving Size: 1 (33) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 155.1   Calories from Fat 76 g 50 %   Total Fat 8.6 g 13 %   Saturated Fat 1.8 g 9 %   Choles...


picture of recipeMaple-Pecan Granola Recipe - Food.com
canola oil,    cooking spray,    oats,    pecan,    salt,    maple syrup,    brown sugar
I am always looking for low calorie granola recipes. This one is just sooooo simple.
Serving Size: 1 (38) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 153.5   Calories from Fat...

recipes with the same ingredients...
Maple-Pecan Granola Recipe | MyRecipes
Maple-Pecan Granola Recipe | SparkRecipes


 
 
picture of recipeNo-Bake Granola Bars Recipe - Food.com
rice cereal,    oats,    vanilla,    raisin,    peanut butter,    light corn syrup,    brown sugar
Serving Size: 1 (29) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 114.9   Calories from Fat 28 g 25 %   Total Fat 3.2 g 4 %   Saturated Fat 0.7 g 3 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeOatmeal with Barley and Blueberries Recipe - Food.com
stevia,    protein powder,    barley,    oatmeal,    cinnamon,    blueberry
Serving Size: 1 (137) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 250.7   Calories from Fat 25 g 10 %   Total Fat 2.8 g 4 %   Saturated Fat 0.5 g 2 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeOrange Date Banana Oatmeal Recipe - Food.com
oatmeal,    nutmeg,    banana,    date,    salt,    orange juice,    water
ZESTY! This is from MrBreakfast.com. Although very tart, this has a sweet depth to it with a nutty overtone. I use more nutmeg, and find the salt, although optional, should be used. I will try subbing...


picture of recipeCocoa Oatmeal with Dates Recipe - Food.com
oats,    date,    salt,    cocoa powder,    water
Now that the word is out that chocolate is good for you (BUT only if not mixed with milk) why not have it for breakfast? This makes a nice change of pace from plain oatmeal. Karl did not think this wa...


picture of recipe'sin'amon Brown Sugar Oatmeal Recipe - Food.com
oats,    vanilla extract,    cinnamon,    vegetable fat spread,    brown sugar,    water
nope, no sin to eat this oatmeal... just tastes like it.
Serving Size: 1 (255) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 178.3   Calories from Fat 23 g 13 %   Total Fat 2.7 g ...


picture of recipeCinnamon Crunch Granola Recipe - Food.com
quinoa,    cornstarch,    oil,    oats,    sunflower seeds,    vanilla,    flax seed/linseed,    cinnamon,    coconut,    brown sugar,    water
All the flavor of Cinnamon Toast Crunch, only healthy! And with substance! You'll be full for hours. Adapted from TammysRecipes.com
Serving Size: 1 (93) g   Servings Per Recipe: 22   AMT. PER SERVIN...


picture of recipeCranberry-Almond Granola Recipe - Food.com
cooking spray,    oil,    oats,    pecan,    almond,    cinnamon,    allspice,    coconut,    cranberry,    brown sugar,    cranberry juice
This recipe really caught my eye as it uses cranberry juice concentrate and allspice along with all the delicious nuts and berries. You may also add a number of other dried fruits, pumpking seeds, and...


picture of recipeNo Bake Granola Bars Recipe - Food.com
rice cereal,    dried cranberry,    oats,    almond,    vanilla,    coconut,    peanut butter,    light corn syrup,    brown sugar
Easily ADDICTIVE! These colorful bars provide crunchiness, energy and a cure for the munchies! Great for lunchboxes, hikes, trips or after a workout at the gym. Our hands can't stay out of the coo...


picture of recipeApple Cider Spiced Oatmeal Recipe - Food.com
dried cranberry,    oats,    nutmeg,    cinnamon,    grape,    blueberry,    apple cider,    water
This oatmeal is hearty, sweet, and healthy because it receives its sweetness from apple cider instead of added sugar. I love putting cranberries or fresh fruit in it and sometimes a bit of maple syrup...


picture of recipeCream of Oat Bran Recipe - Food.com
oats,    walnut,    flax seed/linseed,    cinnamon,    banana,    salt,    soy milk,    water
Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.
Serving Size: 1 (226) g   Servings Per Recipe: ...


picture of recipeGranola
oil,    oats,    cashew,    almond,    coconut,    raisin,    salt,    maple syrup,    brown sugar
Preheat oven to 250 degrees F.   In a large bowl, combine the oats, nuts, coconut, and brown sugar.   In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet ...


picture of recipeFabulous Granola Recipe - Food.com
oil,    oats,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    nutmeg,    cinnamon,    date,    coconut,    raisin,    salt,    maple syrup
Can be eaten as a snack or with milk as a cereal.
Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 931.8   Calories from Fat 404 g 43 %   Total Fat 44.9 g 69 % ...


picture of recipeBasic Quinoa Recipe - Food.com
quinoa,    water
This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is pr...

recipes with the same ingredients...
Basic Quinoa | Recipes Wiki | Fandom


picture of recipeGranola Recipe - Food.com
oats,    almond,    vanilla,    salt,    brown sugar,    water
Easy granola recipe great for snacking or to mix in yogurt!
Serving Size: 1 (54) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 200.7   Calories from Fat 49 g 25 %   Total Fat 5.5...


picture of recipeGranola Recipe - Food.com
sunflower oil,    wheat germ,    oats,    sunflower seeds,    walnut,    vanilla,    sesame seed,    cinnamon,    coconut,    salt,    brown sugar,    water
Crunchy and delicious!
Serving Size: 1 (60) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 295   Calories from Fat 172 g 59 %   Total Fat 19.2 g 29 %   Saturated Fat 4.4 g 21 %   Cho...


picture of recipeGranola Recipe | MyRecipes
oil,    wheat germ,    oats,    almond,    vanilla extract,    coconut,    salt,    brown sugar
This recipe doubles easily (bake time will be the same). Use as a topping for ice cream, yogurt, or fruit for a quick dessert. It's good with milk for breakfast or as a snack, too.
Instructions Ch...


picture of recipeGranola Recipe - Food.com
oats,    pecan,    almond,    vanilla,    cinnamon,    date,    salt,    maple syrup,    water
simple but delicious.
Serving Size: 1 (72) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 249.3   Calories from Fat 102 g 41 %   Total Fat 11.4 g 17 %   Saturated Fat 1.1 g 5 %   Cho...


picture of recipeMaple Almond Granola Recipe - Food.com
canola oil,    oats,    almond,    coconut,    salt,    maple syrup
If you can find it, grade b maple syrup has a stronger flavor. Add dried fruit to taste if you like after cooling. Watch carefully and stir often towards the end of the cooking time, or the coconut ma...


picture of recipeChewy Granola Recipe - Food.com
oil,    oats,    pecan,    almond,    vanilla extract,    cinnamon,    raisin,    maple syrup,    brown sugar
My family loves this homemade granola. We sprinkle it on yogurt and cereal, put some in a small bowl and nibble on it, and you can also eat it like cereal with milk or soymilk on it. Vanilla soy is re...


picture of recipeBlueberry Carob Oatmeal Recipe - Food.com
oatmeal,    oats,    carob,    blueberry,    salt,    brown sugar,    soy milk
Chocolatey goodness for breakfast! When paired with a cup of coffee, the day couldn't start any better!
Serving Size: 1 (248) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 3...


picture of recipeBreakfast Barley Recipe - Food.com
barley,    cinnamon,    raisin,    apple cider,    lemon juice,    apple juice,    water
This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been show...


picture of recipeLike Country Choice Multi Grain Hot Cereal Recipe - Food.com
cereal grains,    rye,    barley,    wheat,    oats
A copycat version of Country Choice brand organic Multi Grain Hot Cereal. Nutritious, filling, stick-to-the-ribs good. Luckily, all the ingredients listed I can easily find in the bulk bins at any of ...


picture of recipeAmerican Heart Assocations Homemade Breakfast Muesli Recipe - Food.com
wheat bran cereal,    dried cranberry,    oats,    almond,    cinnamon,    brown sugar
This healthy but tasty recipe came from the America heart assocations quick and easy cookbook
Serving Size: 1 (34) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 99.4   Calories f...


picture of recipeOrange Grits Recipe - Food.com
grits,    orange peel,    salt,    brown sugar,    orange juice,    water
I thought this was something different for breakfast. Recipe source: local newspaper
Serving Size: 1 (147) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 117.8   Calories from Fat...


picture of recipegranola Recipe | SparkRecipes
coconut oil,    oats,    almond,    cinnamon,    coconut,    raisin,    maple syrup
I love this homemade granola. You can substitute olive oil for coconut oil, any kind of nut, or other dried fruit for raisins. I've also used raw honey or molasses for the sweetener.
Mix ingredien...


picture of recipeMaple Granola Recipe
oats,    salt,    maple syrup
Preheat oven to 350.   Combine all ingredients in a large bowl and stir until oats are evenly coated.   Spread out on large cookie sheet.   Bake for 30 minutes stirring occasionally.   Stir in airtight co...


picture of recipeHomemade Muesli Recipe - Food.com
dried fruit,    canola oil,    oats,    cashew,    nuts,    cinnamon,    date,    raisin,    berries,    salt,    brown sugar,    water
I found the original recipe on ehow.com. This one is my own creation based on the old one. I don't remember since when I have started liking muesli for breakfast; it's just so healthy and refr...


picture of recipeDean Ornish's Granola from His Reversal Diet Recipe - Food.com
rye,    oats,    vanilla,    nutmeg,    cinnamon,    soybean,    date,    raisin,    apple juice
Ornish recipe for Granola which is listed in his Heart Disease Reversal Diet. Created by Chef Mary Carrol
Serving Size: 1 (113) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 331...


picture of recipeThe G.i. Diet Granola Recipe - Food.com
pumpkin seeds,    orange peel,    canola oil,    wheat germ,    wheat,    oats,    sunflower seeds,    almond,    artificial sugar,    water
Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack.
Serving Size: 1 (61) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 359.1 ...


picture of recipeCracked Wheat Cereal Recipe - Food.com
wheat,    salt,    water
By Tammy Thomson 23rd Ward
Serving Size: 1 (173) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 99   Calories from Fat 5 g 6 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Chole...


picture of recipeMaster Recipe: Wheat Berries Recipe - Food.com
wheat berry,    salt,    water
From Eating Well
Serving Size: 1 (185) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 0   Calories from Fat 0 g 0 %   Total Fat 0 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 mg 0 %...


picture of recipeApple Cinnamon Oatmeal Recipe | SparkRecipes
apple sauce,    oats,    cinnamon,    salt,    brown sugar,    water
Homemade oatmeal that's more filling and cheaper than the instant stuff.
Bring water to boil in medium-sized pot. Add salt and oats and cook as instructed on box (1-5 minutes). Let simmer and add ...


picture of recipeMaple Granola Recipe | SparkRecipes
olive oil,    oats,    pecan,    sesame seed,    nutmeg,    coconut,    raisin,    salt,    maple syrup,    brown sugar
From Martha Stewart Recipes, great for breakfast with yogurt and fruit.
Preheat oven to 300 degrees. Mix together oats, coconut, nuts, syrup, oil, sugar, seeds, salt, and nutmeg. Spread granola in an...


picture of recipeCrunchy granola
oats,    walnut,    pecan,    almond,    vanilla extract,    salt,    brown sugar,    water
1) Preheat oven to 140C/Gas 1.   2) Line 2 cookie sheets with parchment paper and reserve.   3) Combine brown sugar and water in a 1L microwave proof glass measuring cup or bowl. Place in microwave on h...





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