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picture of recipeSabaayad: Flatbread Recipe - Food.com
oil,    salt,    water,    flour
Sabaayad is a Somali flat bread made with flour and then it is cooked on a hot griddle. It can be rolled with butter and sugar or honey and it is good with cup of tea. Or it is eaten with stews and sa...


picture of recipeTanzanian Pineapple Salad Recipe - Food.com
cashew,    pineapple,    coconut,    honey,    white rum,    cream
From: “The Africa Kitchen” by Josie Stow and Jan Baldwin.
Serving Size: 1 (401) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 316.8   Calories from Fat 163 g 52 %   To...


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picture of recipeUgandan Pineapple Nut Bread Recipe - Food.com
bicarbonate of soda,    peanut,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder
From The African Cookbook by Bea Sandler in response to recipe requests.
Serving Size: 1 (894) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2595.1   Calories from Fat 1171 g 45 ...


picture of recipeEthiopian Spiced Honey Bread Recipe - Food.com
butter,    yeast,    coriander seed,    cloves,    cinnamon,    eggs,    salt,    honey,    milk,    water,    flour
Also called Yemarina Yewotet Dabo. Ethiopia has a large supply of honey and this recipe helps to utilize it.
Serving Size: 1 (94) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeEthiopian Cabbage Recipe - Food.com
olive oil,    turmeric,    pepper,    cumin,    potato,    carrot,    onion,    cabbage,    salt
A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes.
Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

recipes with the same ingredients...
Ethiopian Cabbage Dish Recipe | SparkRecipes


picture of recipeTanzanian Curried Spinach With Peanut Butter Recipe - Food.com
butter,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt
The original recipe came from the Africhef recipe website, however I make it just a little bit different.
Serving Size: 1 (377) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 822...


picture of recipeAmhari Mesir Wat Recipe - Food.com
tomato paste,    oil,    pepper,    paprika,    dried ginger,    lentil,    onion,    garlic,    salt,    water
This recipe is common to the Ethiopian Jews (Phalashi).
Serving Size: 1 (166) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 126 g 65 %   Total Fat 14 g 2...

recipes with the same ingredients...
Amhari Mesir Wat | Recipes Wiki | Fandom


picture of recipeSpicy Ethiopian Red Lentil Stew Recipe | MyRecipes
berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    lentil,    garlic,    salt,    rice
Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not...


picture of recipeNthochi Bread - Malawi Banana Bread Recipe - Food.com
butter,    banana,    eggs,    salt,    baking powder,    sugar,    milk,    flour
Sourced from www.celtnet.org.uk. Basically a banana bread. Submitted for ZWT 7. This cake freezes well.
Serving Size: 1 (148) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 409   ...


picture of recipeEast African Pea Soup Recipe - Food.com
oil,    turmeric,    pepper,    ginger root,    coriander seed,    cloves,    chili pepper,    cumin,    cardamom,    peas,    sweet potato,    onion,    garlic,    tomato,    salt,    water
This is a recipe I saw originally in the Sundays at Moosewood cookbook. I use some of the habanero peppers I grow to add heat to this soup, but the original recipe called for about 1/8 teaspoon cayenn...


picture of recipeEthiopian Chickpea Wat Recipe - Food.com
red onion,    tomato paste,    olive oil,    pepper,    paprika,    ginger root,    cayenne pepper,    cumin,    cardamom,    peas,    chickpea,    potato,    carrot,    salt,    water
This is a must-have recipe for those who love ethnic foods. This is a very filling option as well.
Serving Size: 1 (211) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 155   Calor...


picture of recipeBerbere -- Ethiopian Red Pepper and Spice Paste Recipe - Food.com
oil,    pepper,    paprika,    nutmeg,    fenugreek/methi seed,    coriander seed,    cloves,    cayenne pepper,    cinnamon,    cardamom,    dried ginger,    allspice,    onion,    garlic,    salt,    red wine,    water
This is a new discovery for me but I was quickly converted when this paste helped me make a wonderfully rich tomato sauce, full of deep flavours. Berbere spice paste has many variations. This is a mil...


picture of recipeMesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes
tomato paste,    oil,    curry powder,    pepper,    paprika,    cloves,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water
ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.
1. Soak lentils for at least an hour in water 2. Dr...


picture of recipeYemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile Recipe - Food.com
oil,    pepper,    chili pepper,    lentil,    shallot,    red wine vinegar,    salt
This is traditionally served during lent either on its own or with injera bread.
Serving Size: 1 (94) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 309.7   Calories from Fat 67 g...


picture of recipeInjera Recipe - Food.com
pancake,    baking mix,    canola oil,    water
This unleavened bread of Ethiopia is really a huge pancake made in special large pans with heavy covers. The combination of buckwheat flour mix and biscuit mix seems to produce the closest substitute ...


picture of recipeUgandan Vegetable Casserole | Recipes Wiki | Fandom
oil,    pepper,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    aubergine/eggplant,    spinach,    salt
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites. 2 tablespoons vegetable oil 1 small Onion, ...


picture of recipeDabo Kolo Recipe - Food.com
butter,    berbere,    wholewheat flour,    salt,    sugar,    water
Another great bread from Ethiopia. This is a spicy, crunchy snack.
Serving Size: 1 (18) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 52.9   Calories from Fat 18 g 36 %   Total ...


picture of recipeYe'abesha Gomen Recipe - Food.com
collard greens,    red onion,    green pepper,    oil,    garlic,    salt,    water
Vegetable dishes like this are served on one huge sourdough pancake, called an injeera.
Serving Size: 1 (336) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 715.4   Calories from ...


picture of recipeMadagascar Lasary Voatabia Recipe - Food.com
hot sauce,    spring onion,    tomato,    salt,    water
This is a tomato and scallion salad. Simple.
Serving Size: 1 (61) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 12.1   Calories from Fat 0 g 8 %   Total Fat 0.1 g 0 %   Saturated F...


picture of recipePasta Saltata Ethiopian Style Recipe - Food.com
hot sauce,    olive oil,    almond,    basil,    potato,    shallot,    garlic,    garden rocket,    salt,    parmesan cheese,    pasta,    lemon juice
Italian influences from when Ethiopia was part of Africa Orientale Italiana (Italian East Africa). The traditional Genovese version of the dish also has potatoes in it.
Serving Size: 1 (390) g   Servin...


picture of recipeEthiopian Mashed Potatoes Recipe - Food.com
butter,    olive oil,    curry powder,    turmeric,    coconut milk,    sweet potato,    potato,    sweetcorn,    salt
This recipe combines many flavors of Ethiopia and makes a great side dish for meals where you would normally serve regular mashed potatoes.
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SE...


picture of recipeEast African Eggplant Stew Recipe - Food.com
tomato paste,    oil,    curry powder,    cayenne pepper,    potato,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water
guilt free and so....... yum
Serving Size: 1 (506) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 280.5   Calories from Fat 106 g 38 %   Total Fat 11.9 g 18 %   Saturated Fat 1.6 g ...


picture of recipeUgandan Smoked Fish Stew Recipe - Food.com
tomato paste,    oil,    curry powder,    dill,    onion,    garlic,    tomato,    fish,    water
This appears to be a common Ugandan recipe, so here ya go, Mr. Fitch! It looks absurdly easy!
Serving Size: 1 (106) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 66.4   Calories ...


picture of recipeDabo Recipe - Food.com
egg yolks,    yeast,    corn oil,    salt,    baking powder,    sugar,    water,    flour
Found on the net. Dabo is a special bread from Ethiopia.
Serving Size: 1 (324) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 508.2   Calories from Fat 39 g 8 %   Total Fat 4.4 g 6...


picture of recipeMadagascar Zucchini Skillet Recipe - Food.com
oil,    pepper,    bay leaf,    garlic,    zucchini/courgette,    tomato,    salt,    rice
This makes a delicious side. It tastes like bruscetta without the bread. I got it from Extending the Table, and it says it's from Madagascar although it looks more Italian than anything to me.
Ser...


picture of recipeEthiopian Fava Beans Recipe - Food.com
red onion,    oil,    cayenne pepper,    cumin,    garlic,    fava beans,    salt,    water
Fava beans have a nutty taste. This is a really yummy way to prepare them. Recipe by Angela Shelf Medearis.
Serving Size: 1 (404) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 5...


picture of recipeSpicy Ethiopian Red Lentil Stew Recipe - Food.com
berbere,    red onion,    tomato paste,    vegetable stock,    canola oil,    ginger root,    lentil,    garlic,    salt,    rice
From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says ...


picture of recipeEthiopian Ginger Vegetables | Recipes Wiki | Fandom
olive oil,    pepper,    ginger root,    green chili,    potato,    carrot,    onion,    garlic,    green beans,    salt,    water
5 Green chiles,skin,seed,chop 1 tsp fresh ginger, grated 6 Small potatoes, cubed 1/2 lb green beans 4 carrots, cut in strips water 2 med onions, quartered, separated 2 tbl olive oil 2 cl garlic salt a...

recipes with the same ingredients...
Ethiopian Ginger Vegetables Recipe - Food.com


picture of recipeMadagascar Salady Voankazo Recipe - Food.com
vanilla extract,    pineapple,    lychee,    orange,    strawberry,    cantaloupe melon,    salt,    sugar,    lemon juice,    water
This is one of the recipes I found to serve at a dinner honoring our missionaries to Madagascar after I had been on a mission trip there. It is a fruit compote with lychee nuts.
Serving Size: 1 (118) ...


picture of recipeSpiced Butter for Ethiopian Cooking Recipe - Food.com
butter,    turmeric,    oregano,    ginger root,    fenugreek/methi seed,    cumin,    cardamom,    onion,    garlic
Some Ethiopian recipes call for spiced butter or ghee. Here is one way to make your own. I presume if you have access to ghee (sold in the Indian section of your supermarket), you could skip the first...


picture of recipeMuufo Baraawe Recipe - Food.com
yeast,    semolina,    dried onion,    garlic,    salt,    sugar,    water,    flour
A somalian bread, taken from Tammy's Somali Home.com and posted for ZWT7
Serving Size: 1 (681) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 230.6   Calories from Fat 6 g 3 %...


picture of recipeAmhari - Shero Wat (Ethiopian Dry Peas Bowl)
oil,    pepper,    dried ginger,    peas,    onion,    garlic,    salt,    water
Share this Recipe   Share: 1   Tweet   LOGIN TO YOUR COOKBOOK   With your social media account   Facebook   Google+   Don,t have an Account? Register Now!   REGISTER   Forgot Password?...


picture of recipeCurry-Spiced Samosas With Plum and Tomato Marmalade Recipe - Food.com
butter,    hot sauce,    curry paste,    bicarbonate of soda,    peanut oil,    olive oil,    cooking spray,    pine nut,    vanilla pod,    turmeric,    thyme,    cinnamon,    dried ginger,    basil,    coconut milk,    plum,    potato,    carrot,    shallot,    onion,    garlic,    tomato,    salt,    sugar,    lemon juice,    lime juice,    water,    flour
This recipe is from Cooking Light http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1860099
Serving Size: 1 (1877) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...


picture of recipeTofu Dorowat Recipe - Food.com
olive oil,    turmeric,    paprika,    nutmeg,    ginger root,    cloves,    cinnamon,    cardamom,    allspice,    onion,    garlic,    tomato,    firm tofu,    red wine
A variation on Ethiopian Dorowat made with tofu instead of chicken.
Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 87 g 52 %   Tota...


picture of recipeShro Wat Recipe - Food.com
berbere,    tomato paste,    vegetables,    sunflower oil,    peanut oil,    pepper,    red chili,    butternut squash,    onion,    garlic,    tomato,    sweetcorn,    pumpkin,    peanut butter,    salt
I found this recipe on the internet while looking for how to use the plantain I'd bought. It's based on an Ethiopian dish and I subsequently modified it (didn't like the plantain and added...


picture of recipeUgandan Bufuke With Onion Sauce Recipe - Food.com
butter,    vegetable stock,    oil,    peanut,    pepper,    chili pepper,    kidney bean,    mung bean,    sweet potato,    onion,    tomato,    salt,    cream,    milk,    flour
Here's a wholesome dish from Uganda that is as simple and cheap as it is tasty and filling. The great thing about this dish is you can use up those ingredients that already seem to be in the kitch...


picture of recipeInjera (Ethiopian Flat Bread) Recipe
yeast,    bicarbonate of soda,    wholewheat flour,    salt,    self raising flour,    water,    flour
Combine the flours and yeast in a ceramic or glass bowl.   Add the warm water and mix into a fairly thin, smooth batter.   Let the mixture sit for three full days at room temperature.   Stir the mixture ...

recipes with the same ingredients...
Injera (Ethiopian Flatbread) Recipe | SparkRecipes


picture of recipeEthiopian Style Chickpea Stew Recipe | SparkRecipes
red potato,    tomato sauce,    fenugreek/methi,    red onion,    vegetable stock,    olive oil,    pepper,    paprika,    ginger root,    coriander seed,    cloves,    cayenne pepper,    cardamom,    dried ginger,    allspice,    chickpea,    carrot,    garlic,    salt
From the Whole Foods recipe site, very delicious!
Preheat oven to 450a F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) and ginger in ...


picture of recipeEthiopian Style Chickpea Stew Recipe | SparkRecipes
red potato,    tomato sauce,    fenugreek/methi,    red onion,    vegetable stock,    olive oil,    pepper,    paprika,    ginger root,    coriander seed,    cloves,    cayenne pepper,    cardamom,    dried ginger,    allspice,    chickpea,    carrot,    garlic,    salt,    bread
http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2441
Preheat oven to 450 F. Stir together paprika, salt, allspice, black pepper, cardamom, cloves, coriander, cayenne, fenugreek (if using) ...


picture of recipeMesir W'et - Spicy Ethiopian Lentil Stew Recipe | SparkRecipes
berbere,    tomato paste,    pitta bread,    vegetable stock,    oil,    garam masala,    turmeric,    pepper,    paprika,    cayenne pepper,    dried ginger,    lentil,    onion,    garlic,    salt,    water
1. Soak lentils for at least an hour in water 2. Drain and rinse and set aside 3. Saute onions and garlic in oil until golden 4. Add broth or water 5. Add spices and tomato paste 6. When gently boilin...





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