Homemade Hawaiian Rolls Recipe - Food.com yeast,    coconut oil,    coconut milk,    salt,    sugar,    water,    flour I found this recipe by accident on another site and wanted to post it for safe keeping....It was posted by CHERI on April 16, 2012 and she notes Oh yeah I am sharing my recipe because they are so yumm...

Dhal Soup Recipe - Food.com turmeric,    coriander,    chili pepper,    cumin,    peas,    onion,    garlic,    salt,    water,    ghee Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji) Serving Size: 1 (441) g   Servings Per Recipe: 8   AMT. PER ...

Papaya Relish Recipe - Food.com red bell pepper,    olive oil,    ginger root,    coriander leaf,    papaya,    onion,    lemon juice This is a great topper for steamed white fish. Serving Size: 1 (66) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.3   Calories from Fat 41 g 66 %   Total Fat 4.7 g 7 %   Saturat...

Guava Vinaigarette Recipe - Food.com red onion,    olive oil,    pepper,    red wine vinegar,    salt,    guava juice This is a nice fruity vinaigrette that will compliment any salad. Toss it with some baby greens and serve with your favorite tropical dish. Serving Size: 1 (19) g   Servings Per Recipe: 5   AMT. PER SER...

Hawaiian Salad Recipe - Food.com salad,    pepper,    pineapple,    carrot,    salt,    mayonnaise,    cheddar cheese,    sugar This is a recipe I found on Taste of Home site that I modified to add another veggie and some seasoning. This salad is more on the sweet side versus being a tangy vinegar type of dressing. Serving Siz...

Good 'n Easy Macaroni Salad Recipe - Food.com pepper,    carrot,    onion,    celery,    tuna,    salt,    mayonnaise,    pasta This is a recipe I found while searching for Pacific Island Recipes for ZWT. This is almost exactly the same as the one my Mother made, but she didn't add the carrot. This was found at AlohaWorld....

Grilled Coconut Shrimp Recipe - Food.com curry paste,    lime peel,    mint,    ginger root,    coriander leaf,    coconut milk,    coconut,    shrimp,    salt,    fish sauce,    sugar,    lime juice A shrimp cocktail that is Asian in flavour. You can roast the shrimps in a 500ºF (260ºC) oven for 5 minutes or grill them on the barbecue or under the broiler. Prep time includes marinating ...

Bok Choy Salad Recipe - Food.com green pepper,    oil,    pepper,    pineapple,    bamboo shoots,    garlic,    celery,    bok choy,    vinegar,    soy sauce Posted for ZWT7-The South Pacific Isands. An easy Hawaiian salad I found on alleasyrecipes.com. Serving Size: 1 (167) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 213.5   Calori...

Tropical Grilled Tuna Recipe - Food.com olive oil,    pepper,    coriander leaf,    jalapeno,    pineapple,    onion,    tuna,    salt,    lime juice Taken from the Harris Teeter website; posted for ZWT. The salsa is hot with peppers and sweet with the pineapples. Simple and delicious! Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVI...

Polynesian Rice Salad Recipe - Food.com dressing,    msg,    green pepper,    oil,    celery seed,    peas,    spring onion,    celery,    shrimp,    vinegar,    soy sauce,    noodles,    rice,    sugar A very simple salad, especially with a rice cooker! From Breast of Friends cookbook! Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 322.9   Calories from Fat...

Papeete Tahitian Prawns Recipe - Food.com oil,    red peppercorn,    parsley,    paprika,    onion,    garlic,    prawn,    salt,    white wine,    water Simple and quick. Love those shrimp, can't get enough of them! I usually up the garlic to 3-4 cloves. Cooking time is estimated depending on the size of your prawns. Serving Size: 1 (162) g   Servi...

Cilantro Vinaigrette Recipe - Food.com canola oil,    pepper,    ginger root,    coriander leaf,    garlic,    salt,    rice vinegar,    honey,    orange juice,    lime juice I think you might be able to use this as a marinade for pork chops. From Sam Choy's Polynesian Kitchen Serving Size: 1 (503) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 49...

Lolo Buns - Fijian Coconut Buns Recipe - Food.com butter,    strong flour,    yeast,    coconut milk,    eggs,    sugar,    milk Another recipe from my Fijian girlfriends. Best eaten warm with a hot cuppa. Prep time does not include rising time. Serving Size: 1 (1490) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   C...

Carrots Polynesian Recipe - Food.com cornstarch,    pineapple,    carrot,    salt,    water Tropical side dish. Serving Size: 1 (183) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 67.9   Calories from Fat 1 g 3 %   Total Fat 0.2 g 0 %   Saturated Fat 0 g 0 %   Cholesterol ...

Javanese Sambal with Grilled Shrimp | Recipes Wiki | Fandom chili pepper,    coconut,    garlic,    shrimp,    anchovy,    lime juice 25 minutes cooking time 4 servings 1 cup sweetened flaked coconut 6 Serrano peppers, seeded, de-veined, chopped 11⁄2 teaspoons anchovy paste 2 cloves garlic 5 tablespoons lime juice 1 lb shrimp,... recipes with the same ingredients... Javanese Sambal With Grilled Shrimp Recipe - Food.com

Pacific Squash and Coconut Soup Recipe - Food.com chili dried/powder,    pepper,    coconut cream,    lemon,    onion,    salt,    lemon juice,    water I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...

Aloha Bread Recipe - Food.com butter,    bread flour,    yeast,    pecan,    pineapple,    coconut,    salt,    brown sugar,    pineapple juice,    milk powder,    water Got this recipe online years ago, but unfortunately can't remember where. This makes a 2 pound loaf. Bake time is based on my machines Sweet bread, medium crust cycle. Serving Size: 1 (89) g   Serv...

Thai Curry Seafood Bruschetta Recipe - Food.com seafood,    curry paste,    olive oil,    ginger root,    coriander leaf,    coconut milk,    garlic,    tomato,    salt I love bread and seafood and this is a light and tasty preparation of both together! I read about it a 28 Cooks website. Serving Size: 1 (291) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Fish Suruwa - Fijian Fish Curry Recipe - Food.com oil,    turmeric,    pepper,    chili pepper,    cumin,    coconut milk,    onion,    tomato,    fish,    salt,    lemon juice Sourced from my Fijian girlfriends and their mums! Posted for ZWT 7 Serving Size: 1 (154) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 326.6   Calories from Fat 289 g 89 %   Tota...

Grilled Shrimp With Mango, Lime and Radish Salsa Recipe - Food.com red onion,    chili dried/powder,    olive oil,    pepper,    coriander leaf,    mango,    lime,    lemon,    radish,    shrimp,    salt Recipe is from Tyler Florence and the episode: Tiki Bar Treats. Posted for Zaar World Tour III. Prep time includes 30 min. inactive prep. Serving Size: 1 (196) g   Servings Per Recipe: 6   AMT. PER SERV...

Hawaiian Bread Rolls Recipe - Food.com butter,    yeast,    eggs,    salt,    sugar,    pineapple juice,    water,    flour Made with pineapple juice; just a slightly sweet bread; rises very well. Serving Size: 1 (78) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 224.7   Calories from Fat 42 g 19 %   ...

French Polynesia - Coconut Crab Stew Recipe - Food.com red onion,    tomato paste,    green pepper,    pepper,    oregano,    coriander leaf,    coconut milk,    coconut,    garlic,    crab,    salt,    rice This recipe is by Patty Inglish, MS and has been posted here for the Zwt-7 tour of the South Pacific. Serving Size: 1 (336) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1096.3...

Pulao Recipe - Food.com butter,    almond,    saffron,    mace,    cloves,    cinnamon,    cardamom,    raisin,    salt,    rice,    sugar A Tongan version of a rice dish from the cookbook produced by the American Peace Corps in Tonga Serving Size: 1 (110) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 451.6   Calori...

Polynesian Shrimp Florida Style Recipe - Food.com salad,    white peppercorn,    paprika,    pineapple,    grape,    spring onion,    celery,    shrimp,    salt,    mayonnaise,    sour cream I found this in a really nice local Florida cookbook. Haven't made it yet but wanted to post it so I don't forget it. Serving Size: 1 (141) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY ...

Tahitian Fish Stew Recipe - Food.com sweet onion,    seafood stock,    olive oil,    parsley,    paprika,    fennel seeds,    chives,    chili pepper,    lime,    garlic,    tomato,    spinach,    fish,    salt,    white wine Adapted from Sam Choy's Polynesian Kitchen. This is typical of fish stews served throughout French Polynesia. Serving Size: 1 (470) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calor...

Polynesian Tuna Cakes Recipe - Food.com egg substitute,    canola oil,    red peppercorn,    ginger root,    coriander leaf,    cumin,    papaya,    spring onion,    sweet pepper,    tuna,    mustard,    bread crumbs,    honey,    lime juice,    yogurt (plain) I got this off a cultural website on Tahiti. I haven't made it yet, but it sounds delicious. If you don't have papaya, I read several ways to substitute. One was with a mango, the other was us...

Polynesian Inspired Vegetarian Pilau Recipe - Food.com butter,    green pepper,    hot sauce,    brown rice,    peanut,    ginger root,    peas,    black-eyed pea,    pineapple,    carrot,    onion,    celery,    soy sauce,    salt This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice. Serving Size: 1 (359) g   Servings Per Recipe: 6   ...

Tuna Melts or Crab Melts in Wontons Shells Recipe - Food.com evaporated milk,    won ton,    butter flavored spray,    white peppercorn,    mustard powder,    coriander leaf,    celery seed,    dried onion,    celery,    crab,    tuna,    salt,    mayonnaise,    monterey jack cheese,    whipped topping I try to do a variety of fish dishes for a family member on a very limited diet. It is quick and appealing and makes a meal with a salad or nice appetizers with pasta. Serving Size: 1 (55) g   Servings...

Fijian Potato Omelette Recipe - Food.com olive oil,    curry powder,    pepper,    mustard seed,    ginger root,    fennel seeds,    cayenne pepper,    cumin,    peas,    potato,    onion,    garlic,    eggs,    salt This is supposed to be a breakfast recipe but we always use it as a side at dinner time. It has heaps of flavour and is an excellent store-cupboard recipe. Unfortunately my husband is a pertinacious p...

Hawaiian Coconut Shrimp With Sweet and Sour Soy Sauce Recipe - Food.com egg whites,    sweet and sour sauce,    desiccated coconut,    pepper,    cayenne pepper,    coconut,    garlic,    shrimp,    soy sauce,    salt,    fat,    maple sugar,    lemon juice,    lime juice,    water,    flour From Eat Fat, Lose Fat by Mary Enig and Sally Fallon Serving Size: 1 (137) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 331.7   Calories from Fat 188 g 57 %   Total Fat 20.9 g 32...

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