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 Quingombos Guisados Recipe - Food.com
oil, pepper, chili pepper, allspice, onion, garlic, okra, tomato, sweet pepper, salt, water
Caribbean Okra Stew
Serving Size: 1 (293) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 140.9 Calories from Fat 78 g 56 % Total Fat 8.7 g 13 % Saturated Fat 1.2 g 5 % Choles...
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|  Dominican Moro De Habichuelas Negras Recipe - Food.com
red onion, tomato paste, green bell pepper, black beans, vegetable stock, oil, parsley, oregano, coriander leaf, garlic, salt, rice, water
Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil you...
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 Jamaican Oxtails Recipe - Food.com
thyme, pepper, spring onion, onion, garlic, tomato, seasoning, sherry
Slow cooked oxtails
Serving Size: 1 (94) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 51.7 Calories from Fat 1 g 2 % Total Fat 0.1 g 0 % Saturated Fat 0 g 0 % Cholesterol 0...
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| Caribbean Black Beans Recipe - Food.com
black beans, olive oil, thyme, pepper, ginger root, allspice, onion, garlic, salt, orange juice
A favorite that requires minimal prep, but delivers maximum flavor in a sophisticated dish. Serve over rice, topped with Mango Salsa.
Serving Size: 1 (181) g Servings Per Recipe: 8 AMT. PER SERVING ...
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| Caribbean Guisado Recipe - Food.com
hot sauce, olive oil, pepper, coriander leaf, cumin, pinto bean, chickpea, cassava, onion, garlic, celery, tomato, pumpkin, salt
This is so tasty.
Serving Size: 1 (402) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 336.4 Calories from Fat 77 g 23 % Total Fat 8.6 g 13 % Saturated Fat 1.2 g 6 % Choleste...
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| Caribbean Butternut Rotis Recipe - Food.com
green pepper, olive oil, ginger root, coriander leaf, jalapeno, butternut squash, onion, garlic, tomato, cauliflower, salt, cheddar cheese, tortilla
My neighbor Catherine was kind enough to share these with me. Mmm...Mmm...Mmm... Serve with a side of black beans and some sour cream. Freeze nicely. Could serve with yogurt or chutney.
Serving Size: ...
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|  Onion Cauliflower Bake Recipe by Microwaverina | ifood.tv
parsley, onion, cauliflower, cheese, cream, water
In 1 1/2-quart casserole micro-defrost frozen cauliflower, covered, about 4 minutes, breaking apart cauliflower block with a fork twice. Cut up large cauliflower pieces; return all to casserole. Add...
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