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central-america: vegetarian soup,casserole-and-stew recipes (page 5) - FoodFerret

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vegetarianX
cuisine: central americaX
soup,casserole and stewX

picture of recipeMexican Lentil Stew Recipe - Food.com
chili dried/powder,    hot sauce,    vegetable stock,    olive oil,    turmeric,    coriander,    cumin,    lentil,    lime,    onion,    garlic,    celery,    tomato
cheap recipe! from Budget Bytes - http://budgetbytes.blogspot.com/2009/12/mexican-lentil-stew-923-recipe-077.html
Serving Size: 1 (129) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calo...


picture of recipeBlack Bean Tamale Soup Recipe
tomato sauce,    sweet onion,    polenta,    chili dried/powder,    hot sauce,    black beans,    vegetable stock,    paprika,    oregano,    green chili,    lime,    garlic,    tomato ketchup/catsup,    lime juice,    water
Working on liquidy foods for my post-wisdom teeth removal, I threw this together for a couple day's worth of dinners!
In a large pot over medium heat, saute onions in a splash of water for 3-4 min...

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Black Bean Tamale Soup Recipe | SparkRecipes


 
 
picture of recipeMexican Lentil Soup with Roasted Garlic and Chiles Recipe | SparkRecipes
ancho chili,    red onion,    chipotle,    red bell pepper,    olive oil,    sage,    oregano,    coriander,    cumin,    bay leaf,    lentil,    carrot,    garlic,    tomato,    salt,    water
My favorite soup which is delicious and low fat.
Place lentils in a soup pot with the water, the bay leaf, sage, and oregano. Bring the water to a boil, reduce the heat, and cook, uncovered, at a gent...


picture of recipeMake Ahead Cheese Enchilada Casserole Recipe - Food.com
tomato sauce,    green pepper,    chili dried/powder,    pepper,    parsley,    oregano,    cumin,    onion,    garlic,    salt,    monterey jack cheese,    cheddar cheese,    tortilla,    sour cream,    water
This tasty casserole makes a quick dinner when made the night before and popped into the oven when you get home from work.
Serving Size: 1 (373) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...


picture of recipeChili Recipe - Food.com
bell pepper,    chili dried/powder,    black beans,    olive oil,    green chili,    cumin,    pinto bean,    onion,    garlic,    tomato,    salt,    water
Serving Size: 1 (395) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 294.7   Calories from Fat 53 g 18 %   Total Fat 5.9 g 9 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodiu...


picture of recipeMama Leilas Jalapeno Soup Recipe
butter,    lemon pepper,    chili dried/powder,    pepper,    parsley,    coriander,    jalapeno,    cayenne pepper,    cumin,    dried garlic,    yellow squash,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    spinach,    salt,    lemon juice,    cream
A little prep work and time, but well worth it.
Slice onion, garlic and jalapenos and grill in skillet with 2 tsp butter.   Cube Zucchini, squash,tomato and bring pot to a rapid boil, then turn to medi...


picture of recipeCrock Pot Black Bean Chili Recipe - Food.com
cannellini bean,    tomato paste,    chili dried/powder,    black beans,    oregano,    cumin,    bay leaf,    onion,    garlic,    tomato,    red wine vinegar,    soy sauce,    cheese,    sour cream,    water
We love this black bean chili.
Serving Size: 1 (378) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 407.7   Calories from Fat 16 g 4 %   Total Fat 1.8 g 2 %   Saturated Fat 0.4 g 2 ...


picture of recipeMoosewood Black Beans & Chipotle Soup Recipe | SparkRecipes
adobo,    chipotle,    red bell pepper,    black beans,    olive oil,    coriander leaf,    cumin,    carrot,    onion,    garlic,    celery,    bean,    tomato,    salt,    orange juice,    sour cream,    water
Easy, delicious and healthy Moosewood Black Beans & Chipotle Soup recipe from SparkRecipes. See our top-rated recipes for Moosewood Black Beans & Chipotle Soup.
Warm the oil in a non-reactive ...


picture of recipeTomato Taco Soup for the Crock Pot Recipe - Food.com
tomato sauce,    black beans,    coriander leaf,    kidney bean,    avocado,    lime,    garlic,    tomato,    sweetcorn,    taco seasoning,    tortilla chips,    rice,    tomato juice,    sour cream
Serving Size: 1 (524) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 314.9   Calories from Fat 80 g 26 %   Total Fat 8.9 g 13 %   Saturated Fat 1.3 g 6 %   Cholesterol 0 mg 0 %   Sodi...


picture of recipeSmoky Refried Beans Soup (Vegan) Recipe | SparkRecipes
chipotle,    hot sauce,    refried beans,    black beans,    vegetable stock,    vegetables,    pepper,    paprika,    oregano,    cumin,    onion,    garlic,    tomato,    sweetcorn,    salt
Low Cal Tasty Vegan Soup
Spray a large, non-stick pot with cooking spray, and sauta the onion until it begins to brown. Add the garlic and cook for one more minute. Add all the remaining ingredients a...


picture of recipeLentil And Black Bean Chili Recipe
chili dried/powder,    black beans,    olive oil,    oregano,    coriander leaf,    cayenne pepper,    chili pepper,    cumin,    lentil,    onion,    garlic,    tomato,    sweet pepper,    salt
Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; dra...


picture of recipeMelissa's Last Minute Chili Recipe | SparkRecipes
chili dried/powder,    black beans,    olive oil,    coriander leaf,    cloves,    cumin,    dried onion,    dried garlic,    kidney bean,    pinto bean,    onion,    garlic,    tomato,    salt
My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, ...


picture of recipeBlack Bean and Bell Pepper Soup Recipe - Food.com
red bell pepper,    green bell pepper,    black beans,    vegetable stock,    olive oil,    chili pepper,    cumin,    onion,    garlic,    tomato,    tortilla chips,    cheddar cheese,    pasta,    sour cream
A colorful and delicious vegetarian soup
Serving Size: 1 (170) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.3   Calories from Fat 49 g 19 %   Total Fat 5.5 g 8 %   Saturated F...


picture of recipeBlack Bean Chili Pot Pie | Recipes Wiki | Fandom
tomato paste,    green bell pepper,    chili dried/powder,    black beans,    vegetable stock,    cornstarch,    oil,    oregano,    coriander,    cumin,    onion,    garlic,    tomato,    sweetcorn,    salt,    baking powder,    sugar,    cocoa powder,    water,    flour
1 tsp unsweetened cocoa powder 1⁄2 tsp salt 2 (19 oz) cans cooked black beans, rinsed and drained 11⁄2 cups frozen corn 11⁄4 cups vegetable broth 1 cup canned crushed tomatoes 1 tbsp...


picture of recipeBlack Bean and Quinoa Chili Recipe | SparkRecipes
red bell pepper,    green bell pepper,    chili dried/powder,    quinoa,    black beans,    oil,    pepper,    oregano,    coriander,    jalapeno,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt,    water
Simple, delicious, and makes a TON!! Perfect for freezing.
1. Simmer the quinoa in the water until absorbed, about 20 minutes. 2. Heat the oil in a pan. 3. Add the onions and saute until tender, about...


picture of recipeSweet Potato & Black Bean Chili Recipe | EatingWell
chipotle,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    cumin,    sweet potato,    onion,    garlic,    tomato,    salt,    lime juice,    water
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the gr...

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Sweet Potato & Black Bean Chili Recipe | SparkRecipes


picture of recipeWatermelon and Cucumber Gazpacho Recipe - Food.com
red onion,    yellow/orange bell pepper,    red bell pepper,    mint,    jalapeno,    celery,    watermelon,    cucumber,    red wine vinegar,    salt,    lime juice,    creme freche,    sour cream
This fresh, colorful soup makes a great summer starter. It's definitely different and very refreshing.
Serving Size: 1 (583) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 25...


picture of recipeQuick Vegetarian Chili with Avocado Salsa Recipe | MyRecipes
red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    canola oil,    barley,    oregano,    coriander leaf,    green chili,    cumin,    lime,    onion,    garlic,    tomato,    tortilla chips,    sour cream,    water
You won't miss the meat in this hearty vegetarian chili recipe filled wtih black beans, barley, tomatoes, and green chiles and topped with a bright and refreshing avocado salsa and crisp tortilla ...


picture of recipeBlack Bean and Butternut Squash Chili Recipe | MyRecipes
red bell pepper,    green bell pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    oregano,    jalapeno,    cumin,    butternut squash,    onion,    garlic,    tomato,    salt
This easy black bean and butternut squash chili will fill your kitchen with wonderful aromas while it simmers in the slow-cooker all day. Serve with cornbread and your favorite toppings.
Instructions ...


picture of recipeMexican Lasagna With Black Beans and Corn Recipe - Food.com
tomato sauce,    black olive,    chili dried/powder,    black beans,    cooking spray,    green chili,    cumin,    dried garlic,    spring onion,    tomato,    sweetcorn,    eggs,    cheese,    tortilla,    sugar,    sour cream
Very tasty and fast. Make it a complete dinner just by adding a salad. It looks like a lot of steps, but it is easy. For a spicier dish, you can also use diced tomatoes with jalapenos. Do not use ligh...


picture of recipeThick N' Yummy Veggie Chili Recipe | SparkRecipes
red bell pepper,    green bell pepper,    chili dried/powder,    black beans,    pepper,    green chili,    cumin,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    salt
nice and thick, could easily be used as a filling for a burrito!
This can be frozen in individual servings easily - just spoon 3/4 cup into a thick ziploc, and place ziplocs inside of a freezer-safe c...


picture of recipeMy Favourite Chilli Recipe
textured vegetable protein,    marmite,    green pepper,    chili dried/powder,    black beans,    olive oil,    pepper,    paprika,    oregano,    coriander seed,    coriander leaf,    jalapeno,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    salt,    stock or broth,    brown sugar,    cocoa powder,    orange juice,    water
I kept changing this recipe until I found my favourite combination... I think it's really tasty but hope to hear what anyone else thinks of it : ) .Perfect with some homemade fresh salsa and guaca...


picture of recipeTwo Bean Tamale Pie Recipe - Food.com
great northern bean,    muffin,    bell pepper,    chili dried/powder,    v-8,    black beans,    vegetable juice,    olive oil,    parsley,    coriander,    cumin,    onion,    garlic,    eggs,    monterey jack cheese,    milk
You'll never miss the meat in this one-dish meal. Just add a salad or fresh fruit. If you like chili and cornbread, you'll love this. Beans, sweet peppers, chili seasonings, topped with cheesy...


picture of recipeBlack Bean and Tortilla Bake Recipe - Food.com
tomato sauce,    chili dried/powder,    black beans,    pepper,    coriander,    cumin,    spring onion,    onion,    garlic,    tomato,    salt,    cheddar cheese,    tortilla
Great quick and healthy dinner.
Serving Size: 1 (231) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 268.8   Calories from Fat 41 g 16 %   Total Fat 4.7 g 7 %   Saturated Fat 2 g 9 ...


picture of recipeBlack Bean Sweet Potato Chili Recipe | SparkRecipes
red onion,    red pepper,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    jalapeno,    cumin,    lime,    sweet potato,    garlic,    tomato,    salt,    cocoa powder
1. Warm the oil in a large pan over medium heat, and add the onion, red pepper, garlic, and salt. Saute until soft, about 4 minutes. 2. Add the sweet potato and lime zest, and cook 10 to 15 minutes mo...

recipes with the same ingredients...
Black Bean and Sweet Potato Chili Recipe | SparkRecipes


picture of recipeChili Recipe - Food.com
pink bean,    black beans,    olive oil,    kidney bean,    onion,    tomato
Warning --- this is a recipe in progress
Serving Size: 1 (174) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 151.4   Calories from Fat 26 g 17 %   Total Fat 2.9 g 4 %   Saturated ...


picture of recipeSmoke's Chili Recipe | MyRecipes
tomato paste,    green bell pepper,    red pepper,    chili dried/powder,    oil,    oregano,    cumin,    kidney bean,    onion,    garlic,    tomato,    salt,    monterey jack cheese,    brown sugar,    beer/lager,    sour cream
Learn how to make Smoke's Chili. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Heat 1/2 teaspoon oil in a large Dutch oven over medi...


picture of recipeEasy Chile Relleno Casserole Recipe - Food.com
green chili,    eggs,    monterey jack cheese,    cheddar cheese,    milk,    flour
These are chile rellenos without all the work. The recipe comes from Ortega.
Serving Size: 1 (102) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 198.3   Calories from Fat 120 g 6...


picture of recipeHominy Casserole Recipe - Food.com
butter,    hominy,    chili dried/powder,    green chili,    monterey jack cheese,    sour cream
I got this recipe from a co-worker when I lived in Florida. This is similar to Hominy Casserole already posted, but the proportions are a little different.
Serving Size: 1 (216) g   Servings Per Recipe...


picture of recipeEnchilada Casserole Recipe - Food.com
pink bean,    hot sauce,    corn chips,    onion,    cheddar cheese,    sour cream
This will become a favorite quick family meal! So easy and so fast!
Serving Size: 1 (152) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 436   Calories from Fat 287 g 66 %   Total ...


picture of recipeVegetarian Chili Recipe - Food.com
tomato paste,    chili dried/powder,    black beans,    olive oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    water
Easy vegetarian chili, but meat can be added if desired.
Serving Size: 1 (458) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 311.3   Calories from Fat 42 g 14 %   Total Fat 4.7 g ...


picture of recipechili Recipe | SparkRecipes
jalapeno,    pinto bean,    onion,    garlic,    tomato,    salt
Easy, delicious and healthy chili recipe from SparkRecipes. See our top-rated recipes for chili.
Soak the beans in water overnight Rinse the beans and return to slow cooker Blend all other ingredients...


picture of recipeHominy Casserole Recipe - Food.com
hominy,    green chili,    cheddar cheese,    sour cream
this is a very simple recipe but it is delicous the sour cream and green chilis seem to compliment each other.
Serving Size: 1 (330) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...


picture of recipeMexican Potato Soup Recipe - Food.com
red bell pepper,    chili dried/powder,    hot sauce,    pepper,    coriander leaf,    jalapeno,    cumin,    potato,    sweetcorn,    salt,    cream,    water
Creamy potato soup with a Mexican twist.
Serving Size: 1 (190) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 270.4   Calories from Fat 133 g 49 %   Total Fat 14.9 g 22 %   Saturate...


picture of recipeEasy Soup Recipe - Food.com
black bean soup,    black beans,    tomato,    sweetcorn
Good with Corn Bread
Serving Size: 1 (387) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 318.6   Calories from Fat 27 g 9 %   Total Fat 3 g 4 %   Saturated Fat 0.6 g 3 %   Cholester...


picture of recipeVegetarian Chili Recipe - Food.com
chili dried/powder,    olive oil,    oregano,    cumin,    basil,    kidney bean,    chickpea,    onion,    garlic,    tomato
This is so easy and quite tasty! If you want to add meat you can; sometimes I serve this with ground beef or turkey on the side for the meat eaters. I like to use a mix of light and dark red kidney be...


picture of recipeChili O Recipe - Food.com
chili dried/powder,    kidney bean,    onion,    tomato
Easy chili recipe I found.
Serving Size: 1 (265) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 187.4   Calories from Fat 7 g 4 %   Total Fat 0.8 g 1 %   Saturated Fat 0.1 g 0 %   Ch...


picture of recipeCream of Chipotle Soup Recipe - Food.com
butter,    croutons,    chipotle,    salt,    cream cheese,    milk,    water
Simple to prepare and yummy...
Serving Size: 1 (366) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 471   Calories from Fat 314 g 67 %   Total Fat 35 g 53 %   Saturated Fat 21.8 g 1...


picture of recipeVegetarian Chili Recipe - Food.com
pink bean,    chili dried/powder,    cayenne pepper,    chili pepper,    kidney bean,    pinto bean,    onion,    tomato
Yummy, can add ground beef if desired
Serving Size: 1 (230) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 241.3   Calories from Fat 9 g 4 %   Total Fat 1.1 g 1 %   Saturated Fat 0....


picture of recipeEnchilada Casserole Recipe - Food.com
pinto bean,    sweetcorn,    spinach,    salsa,    cheese,    tortilla
Serving Size: 1 (276) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 191.1   Calories from Fat 18 g 10 %   Total Fat 2 g 3 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodium ...





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