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central-america: vegetarian wrap recipes (page 1) - FoodFerret

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appetizer,main,side: bread,pastry,sandwich etc, wrap
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the americas: central america, mexico
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picture of recipeTortillas de los Norteamericanos - Recipe #20725 - Foodgeeks
salt,    baking powder,    fat,    water,    flour
Try this recipe for Tortillas de los Norteamericanos on Foodgeeks.com
Blend together all the dry ingredients. Rub in lard as for pastry making until mixture resembles coarse cornmeal. Slowly trickle i...

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Flour Tortilla - Recipe #369 - Foodgeeks


 
 
picture of recipeFish Tacos Recipe
seafood stick,    cheese soup,    taco shell,    jalapeno,    tomato,    lettuce
Fish tacos are a lower-calorie way to enjoy a favorite Mexican dish -- and the whole family will love them. Preparation is streamlined by using convenient canned condiments and frozen fish sticks. Bec...


picture of recipeEasy Fish Tacos Recipe | SparkRecipes
sweetcorn,    lettuce,    fish,    salsa,    mayonnaise,    tortilla,    lime juice
Easy, delicious and healthy Easy Fish Tacos recipe from SparkRecipes. See our top-rated recipes for Easy Fish Tacos.
1. Heat oven to 425 . In a small bowl, stir together the lettuce, mayonnaise and li...


picture of recipeBlack Bean Tacos Recipe | MyRecipes
black beans,    carrot,    lettuce,    salsa,    cheddar cheese,    tortilla
Learn how to make Black Bean Tacos. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Microwave beans on HIGH 2 minutes, or until heated thr...

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Black Bean Tacos - Health Magazine Recipe | SparkRecipes


picture of recipeBlack Bean Tacos Recipe | SparkRecipes
butter,    black beans,    cottage cheese,    lettuce,    salsa,    tortilla
Lean and mean tacos filled with black beans cooked with your favorite salsa then topped with cottage cheese accompanied with an asian style coleslaw. Packed with protein from the black beans and toppe...


picture of recipeTaco Twirls Recipe - Food.com
refried beans,    spring onion,    taco seasoning,    tortilla,    sour cream
I created this easy and fun appetizer to serve our guests at Peach Brandy Cottage. It appeals to every age group, and is vegetarian and healthy. We get lots of requests for this recipe.
Serving Size: ...


picture of recipeChickpea Burritos Recipe - Food.com
chickpea,    lettuce,    salsa,    taco seasoning,    tortilla
I got this from a vegan website. These are soooo good!
Serving Size: 1 (215) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 318.4   Calories from Fat 39 g 12 %   Total Fat 4.4 g 6 ...


picture of recipeFish Taco Wrap Recipe - Food.com
mexican wrap,    lettuce,    fish,    salsa,    cheddar cheese,    cream cheese,    tortilla
This was a quick dinner I came up with. You can use any white fish. I used tilapia, but I might use haddock or cod next time. For the salsa, all I had on hand was Rotel tomatoes, which turned out good...


picture of recipeBlack Bean Quesadillas Recipe - Food.com
pepper cheese,    black beans,    spinach,    salsa,    tortilla
A lunch idea from body + soul.
Serving Size: 1 (243) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 335.1   Calories from Fat 108 g 33 %   Total Fat 12.1 g 18 %   Saturated Fat 5.8 ...


picture of recipeMexican Taco Pinwheels Recipe - Food.com
black olive,    cherry pepper,    ranch dressing,    green chili,    taco seasoning,    cream cheese,    tortilla
I had these at a party today and I couldn't quit eating them. I'm not a big fan of black olives or chilies but these were incredible. Very popular with everyone. Cook time is refrigeration tim...


picture of recipeHard Shell Tacos Recipe - Food.com
taco shell,    refried beans,    onion,    tomato,    lettuce,    salsa,    cheddar cheese
I've been making these tacos for over a year now, and they are always a huge hit with my family. Even my brothers can't complain about them! You can make them vegetarian or with beef, or both!...


picture of recipeShrimp Quesadillas Recipe - Food.com
coriander leaf,    mushrooms,    onion,    tomato,    shrimp,    mozzarella cheese,    tortilla
These quesadillas will have you wanting more.
Serving Size: 1 (151) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 274   Calories from Fat 134 g 49 %   Total Fat 14.9 g 23 %   Satur...


picture of recipeBlack Bean Breakfast Burrito Recipe | SparkRecipes
egg whites,    black beans,    salsa,    cheddar cheese,    tortilla
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/the-you-can-do-it-diet-breakfast-choices-/?page=17
Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture. Serving Size:...


picture of recipeEgg Burritos Recipe - Food.com
taco sauce,    pepper,    eggs,    salt,    cheddar cheese,    tortilla
One of my kids' favorite breakfasts, and so quick and easy too! I always have these ingredients on hand. They can even make these themselves! The ingredients are for one burrito, by you just multi...


picture of recipeWw 4 Points Crab Quesadillas Recipe - Food.com
green bell pepper,    green chili,    tomato,    crab,    monterey jack cheese,    cheddar cheese,    tortilla
Serving Size: 1 (171) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 290.1   Calories from Fat 80 g 28 %   Total Fat 8.9 g 13 %   Saturated Fat 3.9 g 19 %   Cholesterol 23.9 mg 7 %   ...


picture of recipeQuesadillas Huevos Rancheros Recipe | MyRecipes
eggs,    salsa,    monterey jack cheese,    tortilla
Learn how to make Quesadillas Huevos Rancheros. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Lay tortillas on a cookie sheet. Place in ...

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Quesadillas Huevos Rancheros Recipe | Real Simple


picture of recipeSour Cream Substitute for Tacos Recipe - Food.com
hot sauce,    cottage cheese,    dried garlic,    onion,    lime juice,    water
So I didn't have any sour cream one night for tacos, but I did have cottage cheese. So this was born, not quite like sour cream, but good just the same.
Serving Size: 1 (10) g   Servings Per Recipe...


picture of recipeEasy Cheesy Enchiladas Recipe - Food.com
hot sauce,    oil,    olive,    onion,    cheese,    tortilla
An easy and yummy family favorite, I make these using Recipe #136735.
Serving Size: 1 (185) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 380.3   Calories from Fat 207 g 55 %   To...


picture of recipeJacki's Black Bean Enchiladas Recipe - Food.com
mexican cheese,    hot sauce,    black beans,    coriander,    tortilla
Easy, healthy vegetarian enchiladas! Delicious!
Serving Size: 1 (115) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 142.4   Calories from Fat 37 g 27 %   Total Fat 4.2 g 6 %   Satu...


picture of recipeCheese Enchilada Stack Recipe - Food.com
hot sauce,    green chili,    spring onion,    cheddar cheese,    tortilla
This recipe is good and fast. Served with salad it makes a great filling meal on a busy night.
Serving Size: 1 (322) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 563.9   Calorie...

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Baked Cheese Enchilada Stack Recipe


picture of recipeFish Tacos Recipe - Food.com
chili dried/powder,    olive oil,    cumin,    dried onion,    celery,    cod,    lemon juice
We had great fish tacos in Cozumel, and this is what I came up with when I was craving them one day. Enjoy!
Serving Size: 1 (369) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 7...


picture of recipeNif's Very Basic Cheese Quesadillas Recipe - Food.com
wheat,    taco seasoning,    cheddar cheese,    tortilla
Only 3 ingredients but my youngest DS loves it! Like the name says, it is very basic and is also very low maintenance. I would saute meat and/or veggies and have nonfat sour cream, salsa or guacamole ...


picture of recipeCheesy Quesadillas Recipe - Food.com
green pepper,    oil,    spring onion,    mayonnaise,    parmesan cheese,    cheddar cheese,    tortilla
This recipe came from a Betty Crocker cookbook called Great GRilling. The original recipe calls for green chilies instead of green pepper, but I find that the pepper is much tastier. Tastes great when...


picture of recipeBlack Bean & Zucchini Quesadillas Recipe | MyRecipes
black beans,    zucchini/courgette,    salsa,    cheddar cheese,    tortilla
Black Bean & Zucchini Quesadillas
Instructions Checklist   Step 1   Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. Layer 1 tortilla with half the bean mixture, sprinkle...


picture of recipeSuperfoods Salmon Taco With Mango and Avocado Recipe - Food.com
cumin,    mango,    avocado,    spinach,    salmon,    salsa,    tortilla
From SuperfoodsRX Diet book
Serving Size: 1 (281) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 431.6   Calories from Fat 120 g 28 %   Total Fat 13.4 g 20 %   Saturated Fat 2.5 g 1...


picture of recipeQuesadillas Huevos Rancheros Recipe | SparkRecipes
eggs,    salsa,    cheese,    tortilla
A delicious and healthy breakfast alternative
Lay tortillas on a cookie sheet. Place in a 325 F oven for 10 minutes. Remove from oven and top 2 of the tortillas with grated cheese and hard-cooked eggs...


picture of recipeSuper Easy Cheese Enchiladas Recipe - Food.com
hot sauce,    oil,    chili pepper,    onion,    bean,    cheddar cheese,    tortilla
These are Tex Mex style.
Serving Size: 1 (340) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 899.6   Calories from Fat 588 g 65 %   Total Fat 65.4 g 100 %   Saturated Fat 34.8 g 17...


picture of recipeTaco Potion #19 - Alton Brown Recipe
chili dried/powder,    cornstarch,    paprika,    coriander seed,    cayenne pepper,    cumin,    salt
Reproducing to make so it can be accessed for folks creating recipes.
Put all of the ingredients in a small jar and shake to combine. Store in an airtight container for up to 1 month.   This page show...


picture of recipePesto-Zucchini Quesadillas Recipe - Food.com
pepper cheese,    pesto,    avocado,    zucchini/courgette,    salsa,    tortilla,    sour cream
These quick 'n easy quesadillas are perfect for the late night snacker with discriminating tastes, or the bachelor/ette cooking for one. (though multiples are entirely possible - cooking them simu...


picture of recipeBroccoli Quesadillas Recipe - Food.com
mexican wrap,    broccoli,    monterey jack cheese,    tortilla
Got this from Delicious Living website. So easy and quick. Here's what the recipe says: The next time you cook broccoli for dinner, add a little extra so you can make these the next day for lunch ...


picture of recipeCreamy 3 Cheese Quesadillas Recipe - Food.com
butter,    mexican cheese,    vegan cheese,    cheddar cheese,    cream cheese,    tortilla
I was feeling creative one day and came up with this. I admit I didn't really measure my ingredients, but this is the best estimate I came up with. :) Also, I used the garden vegetable low-fat cre...


picture of recipeQuesadillas (spinach And Pine Nut) Recipe
hot sauce,    pine nut,    pepper,    spinach,    salt,    cheddar cheese,    tortilla
Easy veggie quesadillas that make a great light lunch or snack. No fuss, no mess, just great tasting food. The spinach, pine nut and cheese combo is to die for!
In a dry frying pan over medium heat, t...


picture of recipeFish Tacos Recipe | MyRecipes
ginger root,    garden rocket,    cod,    tortilla,    lime juice
Make this 5-ingredient, low-fat fish taco recipe your go-to recipe for a healthy weeknight dinner.
Instructions Checklist   Step 1   Heat oven to 400 F. Wrap the tortillas in aluminum foil and heat in t...


picture of recipePumpkin Enchiladas adapted from Hungry Girl Recipe | SparkRecipes
bell pepper,    onion,    zucchini/courgette,    pumpkin,    salsa,    tortilla,    yogurt (plain)
Easy, delicious and healthy Pumpkin Enchiladas adapted from Hungry Girl recipe from SparkRecipes. See our top-rated recipes for Pumpkin Enchiladas adapted from Hungry Girl.
Pre Heat Oven to 400 degree...


picture of recipeBuneo Breakfast Burrito Recipe - Food.com
egg substitute,    salsa,    bacon bits,    cheese,    tortilla
A quick and easy breakfast recipe from Hungrygirl.com. It's only 2 points per burrito. You can't get that at McDonald's .
Serving Size: 1 (140) g   Servings Per Recipe: 1   AMT. PER SERVING ...


picture of recipeSalmon Quesadillas Recipe - Food.com
butter,    oil,    basil,    garlic,    salmon,    cheese,    tortilla
easy and tasty quesadillas
Serving Size: 1 (192) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 454.1   Calories from Fat 224 g 49 %   Total Fat 25 g 38 %   Saturated Fat 12.1 g 60 ...


picture of recipeBreakfast Burrito With Green Beans Recipe - Food.com
butter,    potato,    onion,    green beans,    eggs,    cheese,    tortilla
I had this in the '70's in El Paso. It tastes great; sounds weird I know but tastes great.
Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 326.6   Cal...


picture of recipeMexican Tortillas - Recipe #20724 - Foodgeeks
masa harina,    cornstarch,    salt,    water
Try this recipe for Mexican Tortillas on Foodgeeks.com
Blend flour and salt, then add water gradually to form a soft dough. Divide into small balls about 2 inches in diameter. Place a ball of dough be...


picture of recipeLow Fat Bean Burritos Recipe | SparkRecipes
refried beans,    salsa,    cheddar cheese,    tortilla
A delecious and nutritious way to satisfy that Mexican food craving!
Preheat oven to 350 degrees. Heat refried beans on stovetop until warm. Microwave tortillas for 30 seconds to soften. Spray 9...

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Bean Burritos Recipe | SparkRecipes


picture of recipeEnchiladas Recipe - Food.com
refried beans,    black beans,    grape seed oil,    sweetcorn,    salsa,    cream cheese,    cheese,    tortilla
Stuffed Enchiladas
Serving Size: 1 (289) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 684.7   Calories from Fat 360 g 53 %   Total Fat 40 g 61 %   Saturated Fat 17 g 84 %   Cholest...





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