Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Wheat Berry Tabbouleh Recipe | MyRecipes wheat berry,    dried cranberry,    olive oil,    pine nut,    pepper,    parsley,    coriander leaf,    mango powder,    raisin,    apricot,    celery,    tomato,    salt,    lime juice,    water Find hard red or white wheat berries at health food stores, specialty grocery stores, and some supercenters. Visit www.bobsredmill.com to locate a store near you or to order the berries online. This f...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Persian Split Pea and Barley Stew Recipe | SparkRecipes vegetable stock,    barley,    pepper,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!) In a medium saucepan, bring the barley, bay ...

Middle Eastern Meatless Cabbage Rolls Recipe olive oil,    pepper,    parsley,    mint,    allspice,    chickpea,    spring onion,    garlic,    tomato,    cabbage,    salt,    rice,    lemon juice Awesome veggie finger food.Great the night they are made and also easy to grab for a meal the next day.Delicious simple flavors.You can cheat and use toothpicks to secure rolls.Just be careful to remo... recipes with the same ingredients... Middle-Eastern Meatless Cabbage Rolls Recipe - Food.com

Baked Butternut Falafels With Cucumber Yogurt Dip Recipe - Food.com bicarbonate of soda,    olive oil,    curry powder,    pepper,    parsley,    coriander seed,    coriander,    cayenne pepper,    cinnamon,    cumin,    dried garlic,    chickpea,    butternut squash,    cucumber,    salt,    lemon juice,    yogurt (plain) This recipe comes from the wonderful book Mon premier dîner végétarien by Alice Hart, which I was gifted for my bday a couple of weeks ago. Serving Size: 1 (1100) g   Servings Per Recip...

Channay Chawal Or Chickpeas With Rice Recipe ginger garlic paste,    chili dried/powder,    oil,    pepper,    nutmeg,    black onion seed,    mace,    ginger root,    cloves,    green chili,    cinnamon,    cumin,    cardamom,    chickpea,    plum,    onion,    tomato,    salt,    rice,    water Rice cooked with chickpeas. Boil chickpeas in plenty of salted water until done.Drain excess water and keep chickpeas aside.   Heat oil in a pan.Add onion and fry till golden brown.   Add cumin seeds,n...

Sweet Orange Couscous With Apricot and Dates Recipe - Food.com orange peel,    mint,    cinnamon,    cardamom,    date,    apricot,    salt,    cous cous,    honey,    sugar,    orange juice,    lemon juice,    water Traditional Mediterranean dessert. Serving Size: 1 (1136) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1032.9   Calories from Fat 13 g 1 %   Total Fat 1.5 g 2 %   Saturated Fat 0....

Vegtable Pilaf Recipe - Food.com butter,    red pepper,    oil,    turmeric,    pepper,    parsley,    ginger root,    bay leaf,    peas,    carrot,    onion,    garlic,    salt,    rice,    stock or broth,    water A simple flavorful rice pilaf you may top with toasted pine nuts or almonds. a great side to any meal Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 156.1   ...

Falafel Recipe chili dried/powder,    cornstarch,    oil,    garam masala,    coriander leaf,    green chili,    cumin,    chickpea,    lemon,    onion,    garlic,    eggs,    salt Pakoras can be made differently with different ingredients . This recipe is also a little different but a tasty treat for teatime . Drain the chickpeas and mix with all the ingredients except oil , co...

Tabooleh Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    paprika,    mint,    cayenne pepper,    basil,    lemon,    spring onion,    tomato,    lettuce,    salt,    water This is a popular Middle Easter bulgur salad. Adapted from thegutsygourmet.net. Posted for ZWT 6 2010. Serving Size: 1 (293) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 301.3 ...

Saffron Potatoes Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander leaf,    cumin,    raisin,    potato,    onion,    garlic,    water A fantabulous side dish - or serve it over couscous as a vegetarian main course. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232.3   Calories from Fat 23 ...

Middle-Eastern Herb Omelette Recipe - Food.com butter,    walnut,    saffron,    pepper,    parsley,    dill,    coriander leaf,    chives,    spring onion,    zucchini/courgette,    spinach,    lettuce,    eggs,    salt,    yogurt (plain) This is from Herbs and Spices the Cook's Reference by Jill Norman. This substantial omelette, something like a Spanish tortilla, is called a kookoo in Iran and eggah in the Arab countries. A table...

Persian Rice Pilaf Recipe - Food.com butter,    turmeric,    saffron,    peppercorn,    juniper,    cloves,    cinnamon,    cardamom,    raisin,    cherry,    apricot,    onion,    salt,    rice,    water A very fruity version of rice pilaf that makes an excellent companion to the 16th century recipe for Recipe #124579. It should be started before the chicken, so they are ready at the same time. Servin...

Herbed Rice With Currants in Olive Oil and Balsamic Vinegar Recipe - Food.com olive oil,    oil,    pine nut,    thyme,    pepper,    parsley,    mint,    dill,    cinnamon,    currant (zante),    onion,    garlic,    balsamic vinegar,    salt,    rice,    water A Persian recipe by Israeli chef Hanoch Bar Shalom. Kosher for Passover only for Sephardim. Bar Shalom suggests making a double amount of the currant mixture to save for garnishing salads, meats and p...

Lebanese Style Tabouli Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cloves,    cinnamon,    spring onion,    garlic,    tomato,    salt,    lemon juice,    lime juice,    water My family thinks that Emily's Lebanese Deli in Minneapolis has the best tabouli. I found this recipe on a blog by MoiFrey (http://diningchezmoi.blogspot.com/2006/08/my-favorite-tabouli-tabouli-is....

Eggplants Stuffed With Couscous Feta Goodness Recipe - Food.com feta cheese,    peanut oil,    olive oil,    pine nut,    almond,    pepper,    basil,    chickpea,    raisin,    tomato,    aubergine/eggplant,    salt,    cous cous,    yogurt (plain) I love eggplants. I love couscous. I love feta. I also love stuffing things with other things, so while I haven't made this yet, I can't imagine it won't be good... Serving Size: 1 (556) g...

Potato -zucchini- Parmesan -latkes Recipe olive oil,    pepper,    parsley,    potato,    onion,    garlic,    zucchini/courgette,    eggs,    salt,    parmesan cheese,    sugar,    lemon juice,    flour Traditionally these are eaten during channnukah, the festival of lights, but you can have them anytime .yum............................... Combine the potatoes and onions   add the remaining ingredient...

Muhammara Recipe - Food.com pomegranate molasses,    red bell pepper,    pitta bread,    olive oil,    walnut,    cayenne pepper,    cumin,    garlic,    balsamic vinegar,    salt,    sugar,    pomegranate juice,    lemon juice,    water A delicious Middle Eastern dip made with pomegranate molasses. If you can't find it, there is an easy recipe for it included. From ATCO Blue Flame Kitchen and posted for ZWT #6! Serving Size: 1 (1...

Quinoa Tabbouleh Recipe | MyRecipes quinoa,    olive oil,    pepper,    parsley,    mint,    raisin,    spring onion,    onion,    tomato,    cucumber,    salt,    lemon juice,    water Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain-a diet staple of the ancient Incas...

Arabian Cauliflower With Tahini Recipe - Food.com hot sauce,    pepper,    parsley,    paprika,    coriander,    cayenne pepper,    cumin,    lemon,    garlic,    cauliflower,    tahini,    salt,    water Always on the lookout for yummy recipes & needing to improve my collection of North African/Middle Eastern recipes...here we go! This looks fast, easy & yummy! Serving Size: 1 (80) g   Servings... recipes with the same ingredients... Arabian Cauliflower With Tahini | Recipes Wiki | Fandom

Middle Eastern Chickpeas Recipe - Food.com olive oil,    pepper,    parsley,    ginger root,    coriander,    cloves,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato,    salt From a CD cookbook. Serving Size: 1 (248) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Calories from Fat 46 g 15 %   Total Fat 5.2 g 7 %   Saturated Fat 0.7 g 3 %   Cholest...

Add a Little Interest With Persian Couscous Recipe - Food.com butter oil,    vegetable stock,    olive oil,    pine nut,    almond,    coriander leaf,    orange,    currant (zante),    apricot,    spring onion,    cous cous,    sugar,    water Couscous is a busy cooks dream come true--- invaluable for anyone who wants good food on the table fast! My youngest daughter loves to prepare herself a small bowl of couscous when she comes home from...

Couscous With Vegetables Recipe - Food.com yellow/orange pepper,    vegetable stock,    pepper,    mace,    allspice,    chickpea,    carrot,    onion,    garlic,    celery,    salt,    cous cous,    sherry,    water This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture. Serving Size: 1 (151) g...

Tuna over Rice Oman Recipe - Food.com butter,    bell pepper,    turmeric,    parsley,    coriander,    cayenne pepper,    cumin,    onion,    garlic,    tomato,    tuna,    rice,    lemon juice recipe for name game oman region Serving Size: 1 (281) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 631.9   Calories from Fat 76 g 12 %   Total Fat 8.5 g 13 %   Saturated Fat 3.6 ...

Chickpea Cassoulet with Tomatoes and Chard Recipe - Food.com chard,    red pepper,    thyme,    saffron,    pepper,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    cheese,    pasta This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam. Serving Size: 1 (208) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 317.1   Cal...

Best Chickpea Burgers With Tahini Sauce Recipe pitta bread,    olive oil,    parsley,    oregano,    cumin,    chickpea,    spring onion,    eggs,    tahini,    salt,    lemon juice,    yogurt (plain),    flour Here's a different version of a popular pocket sandwich. A light chickpea patty served in a whole-wheat pita with a flavourful. light tahini sauce. To prepare burgers: Rinse chickpeas and place ch...

Spicy Orange Hummus Recipe | MyRecipes turmeric,    sesame seed,    parsley,    paprika,    coriander seed,    cumin,    dried ginger,    chickpea,    onion,    garlic,    mustard,    tahini,    soy sauce,    salt,    rice vinegar,    orange juice Learn how to make Spicy Orange Hummus. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Drop parsley, onion, and garlic through food chute ...

Eggs in Tomato Sauce With Chickpeas and Feta Recipe - Food.com feta cheese,    pitta bread,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    jalapeno,    cumin,    chickpea,    onion,    garlic,    tomato,    eggs,    salt A fantastic Bon Appetit' test kitchen creation. It seems that in Israel, this 'shakshuka' works for breakfast, lunch or dinner. As for it's culinary roots, I believe it actually leans ...

Feta-Baked Hummus Recipe | MyRecipes feta cheese,    cooking spray,    parsley,    cumin Learn how to make Feta-Baked Hummus. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine Traditional Hummus, 1/2 cup crumbled feta che...

Persian Rice Recipe - Food.com butter,    pitta bread,    saffron,    salt,    rice,    sugar Adapted from Farokh Mehdian Time Serving Size: 1 (60) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 230.2   Calories from Fat 51 g 23 %   Total Fat 5.8 g 8 %   Saturated Fat 3 g 15...

Garlic Dip Recipe - Food.com olive oil,    potato,    garlic,    salt,    sour cream Try Garlic Dip from Food.com. - 48871 Serving Size: 1 (66) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 156.7   Calories from Fat 119 g 76 %   Total Fat 13.2 g 20 %   Saturated F...

Persian Spinach Dip With Caremlized Onions Recipe butter,    sweet onion,    walnut,    pepper,    spinach,    salt,    yogurt (plain) This is an incredible spinach dip. The caramelized onions makes this an incredible recipe. I served this today at a shower I hosted and it was a big hit. Enjoy In a large pan cook spinach in water tha...

Cabbage Salad Recipe - Food.com olive oil,    pepper,    mint,    lemon,    garlic,    tomato,    cabbage,    salt This is a recipe for a light arabic cabbage salad.It's great served with rice dishes such as mujaddara. Serving Size: 1 (225) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1...

Hummus Pizza Recipe - Food.com olive,    spinach,    hummus,    bread This is a quick recipe I made up, but have found to be delicious. Serving Size: 1 (261) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 244.8   Calories from Fat 127 g 52 %   Total ...

Lebanese Potato Salad Recipe - Food.com olive oil,    pepper,    parsley,    dried garlic,    potato,    spring onion,    garlic,    salt,    lemon juice No eggs and no mayo ... this won't spoil at your potluck! This is also known as Salatit el Bataata. Posted for Zaar World Tour 3 Serving Size: 1 (275) g   Servings Per Recipe: 6   AMT. PER SERVING %...

Pomegranate Juice Marinade or Salad Dressing - Recipe - Food.com olive oil,    thyme,    pepper,    cayenne pepper,    garlic,    red wine vinegar,    pomegranate juice This is a healthy marinade or salad dressing provided by the pomegranate juice full of anti-oxidants and gives an excellent taste to any meat or salad. Enjoy. (Recipe provided by medicinenet.com.) Ser...

Middle Eastern Tomato Soup Recipe - Food.com olive oil,    curry powder,    pepper,    salt,    tomato juice,    lemon juice,    yogurt (plain) Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 145.4   Calories from Fat 81 g 56 %   Total Fat 9 g 13 %   Saturated Fat 2.3 g 11 %   Cholesterol 8 mg 2 %   Sodiu...

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