Koshari Recipe - Food.com cloves,    red chili,    lentil,    onion,    garlic,    tomato,    rice,    pasta It is from Egypt. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.5   Calories from Fat 13 g 3 %   Total Fat 1.5 g 2 %   Saturated Fat 0.3 g 1 %   Cholestero...

Saffron Potato Tagine Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander,    cumin,    raisin,    potato,    onion,    garlic A tagine is a Moroccan casserole dish, if you don't have one a normal casserole dish works just as well. Serving Size: 1 (279) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Spinach and Cheese Turkish Pides Recipe - Food.com butter,    feta cheese,    ricotta cheese,    olive oil,    cooking spray,    pine nut,    lemon,    spring onion,    garlic,    spinach,    dough,    bread crumbs Pide is a wonderful Turkish bread. These filled pides are sold at our local bread store and are so yummy!! Use your favourite pizza dough for this recipe. Serving Size: 1 (223) g   Servings Per Recipe:...

Egyptian Omelet - Eggah Recipe - Food.com green bell pepper,    oil,    pepper,    parsley,    onion,    tomato,    eggs,    salt,    flour This is a lovely and satisfying omelet, great eaten anytime of day. Serving Size: 1 (178) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 292.4   Calories from Fat 221 g 76 %   Tota...

Black Eyed Peas With Herbs Recipe - Food.com olive oil,    thyme,    paprika,    oregano,    red chili,    bay leaf,    black-eyed pea,    garlic,    salt This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal. Serving Size: 1 (49) g   Servings Per Recipe: 4   ...

Vegetable Tagine Recipe - Food.com red onion,    red pepper,    chili dried/powder,    olive oil,    paprika,    cinnamon,    cumin,    apricot,    parsnip,    carrot,    tomato,    honey From Good Food Magazine, this is great as it gives you all of your five a day, is vegetarian and low fat. Serving Size: 1 (365) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 307...

Moroccan Tagine Recipe - Food.com green bell pepper,    oil,    turmeric,    cayenne pepper,    cinnamon,    cumin,    dried ginger,    allspice,    chickpea,    raisin,    carrot,    onion,    garlic,    aubergine/eggplant,    salt,    water This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa. Serving Size: 1 (486) g...

Vegetable Lovers Tagine Recipe - Food.com tomato paste,    green pepper,    vegetable stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cumin,    chickpea,    lemon,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    salt A perfect tagine for you vegetable lovers out there. Serve with Recipe #260654 or over couscous or rice. I have changed the servings based on Susiecat's review. Serving Size: 1 (227) g   Servings P...

Moroccan Vegetable and Chickpea Tagine Recipe - Food.com snap/snow peas,    vegetable stock,    sunflower oil,    turmeric,    pepper,    parsley,    paprika,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    aubergine/eggplant,    salt,    yogurt (plain) A North African meal with lots of flavour. Don’t boil the Tagine after adding the yoghurt or it may split. Serve with couscous and a crisp salad. Serving Size: 1 (321) g   Servings Per Recipe...

Chickpea, Spinach and Tomato Couscous Recipe - Food.com olive oil,    curry powder,    coriander seed,    coriander leaf,    cumin,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    stock or broth,    lemon juice I adapted pinkcherryblossom's great recipe for spinach and chickpea curry to make this tasty vegetarian couscous. I changed the combination of spices a bit and substituted canned tomatoes for fres...

Moroccan Eggplant and Chickpeas Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    vegetable stock,    garam masala,    turmeric,    pepper,    coriander leaf,    lentil,    chickpea,    raisin,    onion,    garlic,    aubergine/eggplant,    salt From the website www.WHfoods.com - my DH loves eggplant posting here to make it this week. Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 378.4   Calories fr...

Spicy Falafels Recipe - Food.com sunflower oil,    coriander seed,    cumin,    chickpea,    onion,    garlic,    eggs These are really cheap to make, ideal for beloved children leaving for Uni or college. They can be stuffed in pittas with tahini sauce (try Recipe #181887) or served with salad and hummus Serving Size...

Stir'n'dine Couscous Recipe - Food.com butter,    parsley,    lentil,    spring onion,    salt,    cous cous,    water This makes a great light dinner served with Greek salad. Serving Size: 1 (256) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 465.6   Calories from Fat 44 g 10 %   Total Fat 5 g 7 ...

Pashtida Recipe - Food.com turmeric,    pepper,    parsley,    cumin,    potato,    onion,    garlic,    eggs,    salt My friend Rachel was visiting from Israel last week and made a delicious pashtida for us. Unfortunately, she left before I could get her recipe, though I will try to track it down. While looking for o...

Bamia Recipe - Food.com olive oil,    pepper,    parsley,    coriander,    cardamom,    onion,    garlic,    okra,    tomato,    salt,    lemon juice An Egyptian Stew to share with Vegetarians or Vegans. Serve with hot rice. Serving Size: 1 (180) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 63.4   Calories from Fat 12 g 20 % ...

Moroccan Mushrooms Recipe - Food.com red onion,    hot sauce,    oil,    parsley,    chickpea,    lemon,    mushrooms,    tomato A quick and easy Moroccan veggie meal. Perfect served with couscous. Serving Size: 1 (363) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.1   Calories from Fat 77 g 33 %   Tota...

Bissara Recipe - Food.com oil,    parsley,    mint,    dill,    coriander leaf,    chili pepper,    cumin,    onion,    garlic,    bean,    salt Try Bissara from Food.com. - 14826 Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 76.8   Calories from Fat 43 g 56 %   Total Fat 4.8 g 7 %   Saturated Fat 0.6 g 3 %   Cholesterol 0 mg 0...

Mihee's Egyptian Masa'a Recipe - Food.com red pepper,    canola oil,    coriander seed,    cumin,    chickpea,    potato,    pattypan squash,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant Had an eggplant (which I never cook with) and some miscellaneous squash in the fridge. Wanted to make the vegetable stew I had enjoyed so often in Egypt but all the recipes I could find were too much ...

Potato, Artichoke and Parsley Tagine Recipe - Food.com mashed potato,    olive oil,    parsley,    cayenne pepper,    onion,    garlic,    artichoke,    eggs,    salt,    bread crumbs In Morocco, a tagine is a stew cooked in an earthenware dish. In Tunisia, a tagine is an egg dish similar to a frittata, and baked in a round dish. Use cayenne pepper judiciously! Serving Size: 1 (194...

Vegetable Tagine Recipe - Food.com coconut oil,    turmeric,    parsley,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    onion,    garlic,    tomato I also sometimes swap 1 tin of the chickpeas for a kumara chopped Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.8   Calories from Fat 85 g 26 %   Total F...

Tagine of Yams, Carrots and Prunes Recipe - Food.com butter,    vegetable stock,    olive oil,    mint,    coriander leaf,    cinnamon,    dried ginger,    prune,    sweet potato,    carrot,    onion,    honey Succulent and syrupy just the thing to banish winter blues and transport you to the Moroccan shouks. Serving Size: 1 (455) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 642.9   C...

Vegetable Couscous Recipe - Food.com vegetable stock,    olive oil,    paprika,    cayenne pepper,    cumin,    chickpea,    raisin,    onion,    garlic,    zucchini/courgette,    tomato,    cous cous Good way to enhance couscous. Serving Size: 1 (416) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 466.8   Calories from Fat 80 g 17 %   Total Fat 9 g 13 %   Saturated Fat 1.2 g 6 %...

Moroccan Tagine of Vegetables Recipe - Food.com red potato,    green pepper,    olive oil,    pepper,    parsley,    paprika,    coriander leaf,    cumin,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    cabbage,    salt If you don't have a tagine, use an oven-proof 8-cup capacity casserole with lid. From Madhur Jaffrey's World Vegetarian. Serving Size: 1 (343) g   Servings Per Recipe: 6   AMT. PER SERVING % DAI...

Vegetable Tagine Recipe - Food.com tomato paste,    vegetable stock,    vegetables,    orange peel,    olive oil,    turmeric,    pepper,    coriander seed,    red chili,    cinnamon,    cumin,    basil,    chickpea,    apricot,    onion,    garlic,    tomato,    salt,    orange juice Easy to prepare tagine which benefits from slow cooking. Use whatever veg is in season, things like green beans, potatoes, carrots and other root veg work well. Originally found on everyday-vegetarian...

Moroccan Vegetables With Spiced Couscous Recipe - Food.com red bell pepper,    chili dried/powder,    hot sauce,    vegetable stock,    olive oil,    saffron,    mint,    cinnamon,    cumin,    currant (zante),    sweet potato,    onion,    garlic,    broccoli,    salt,    cous cous From Vegetarian Times. Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 270.7   Calories from Fat 46 g 17 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Chol...

Moroccan Stuffed Eggplant Recipe - Food.com red onion,    feta cheese,    hot sauce,    olive oil,    tandoori mix,    garam masala,    pepper,    parsley,    paprika,    cloves,    cumin,    lentil,    raisin,    portobello mushroom,    garlic,    tomato,    aubergine/eggplant,    salt,    rice,    lemon juice,    water This is a derivation of a recipe called Eggplant Marrakech from Sundays at Moosewood Restaurant. The original recipe called for Berbere (a spice mix), vermicelli, cooked brown rice and cooked chickpea...

Moroccan Chickpeas and Spinach Recipe - Food.com red bell pepper,    olive oil,    turmeric,    pepper,    coriander seed,    cumin,    chickpea,    lemon,    onion,    garlic,    cucumber,    spinach,    salt,    yogurt (plain) This is a wonderful dish - full of color and flavor. It's also healthy as well. I served it with a box of garlic cous-cous Serving Size: 1 (335) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY...

Middle Eastern Pilaff Recipe - Food.com bulgur wheat,    vegetable stock,    sunflower oil,    cashew,    mint,    coriander leaf,    coriander,    cinnamon,    cumin,    chickpea,    raisin,    carrot,    onion,    garlic,    zucchini/courgette,    salt A vegetarian pilaff made with bulgar wheat - or if you prefer rice - which makes a great accompaniment for kebabs or any BBQd or grilled meat or fish. This recipe is one I found on an International Ma...

Seven Vegetable Couscous Recipe - Food.com hot sauce,    vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    peas,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    salt,    cous cous In 'Vegan Fire and Spice' by Robin Robertson Serving Size: 1 (586) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 682.9   Calories from Fat 83 g 12 %   Total Fat 9.3 g 14 %...

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