Ingredient Information

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.

USDA Food List
Egg, whole, cooked, scrambled

Egg, whole, dried

Egg, whole, dried, stabilized, glucose reduced

Egg, white, dried, flakes, stabilized, glucose reduced

Egg, white, dried, powder, stabilized, glucose reduced

Egg, yolk, dried

Egg, duck, whole, fresh, raw

Egg, goose, whole, fresh, raw

Egg, quail, whole, fresh, raw

Egg, turkey, whole, fresh, raw

Egg substitute, powder

Butter, without salt

Cheese, parmesan, shredded

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Milk, canned, evaporated, with added vitamin A

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Cheese, goat, hard type

Cheese, goat, semisoft type

Cheese, goat, soft type

Egg, yolk, raw, frozen, salted, pasteurized

Cheese substitute, mozzarella

Cheese sauce, prepared from recipe

Cheese, mexican, queso anejo

Cheese, mexican, queso asadero

Cheese, mexican, queso chihuahua

Cheese, low fat, cheddar or colby

Cheese, low-sodium, cheddar or colby

Egg, whole, raw, frozen, pasteurized

Egg, white, raw, frozen, pasteurized

Egg, white, dried

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Sour cream, reduced fat

Sour cream, light

Sour cream, fat free

USDA Commodity, cheese, cheddar, reduced fat

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Parmesan cheese topping, fat free

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