Quinoa & Brussels Sprouts Recipe | SparkRecipes quinoa,    vegetable stock,    chicken stock,    olive oil,    pepper,    onion,    garlic,    brussels sprout,    salt Super fast (35 minutes!), super simple, super nutritious! 17g of protein per serving! Preheat oven to 350F. Arrange brussels sprouts face up on a baking sheet. Put one tablespoon of olive oil over and...

Quinoa Tabbouleh Recipe | MyRecipes feta cheese,    quinoa,    olive oil,    pepper,    parsley,    garlic,    tomato,    cucumber,    salt,    lemon juice Quinoa works just as well as the traditional bulgur, and it takes less time to cook. We prefer curly parsley here, but flat-leaf parsley or a mix of other herbs would also be delicious. Instructions C...

Spanish Quinoa Recipe - Food.com chili dried/powder,    quinoa,    olive oil,    green chili,    cumin,    onion,    garlic,    tomato,    water This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa. Serving Size: 1 (157) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 139....

Black Bean and Tomato Quinoa Recipe - Food.com butter,    quinoa,    black beans,    oil,    pepper,    parsley,    lime,    spring onion,    tomato,    salt,    sugar,    water Super high in protein - super low calories and quinoa is gluten free so its a good choice for low carbers. Serving Size: 1 (253) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 41...

Quinoa Stuffed Zucchini Boats Recipe - Food.com egg whites,    quinoa,    olive oil,    spring onion,    garlic,    zucchini/courgette,    tomato,    cheese The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth–watering change from your regular vegetable side dishes and you ...

Wicklewood's Cinnamon and Apple Quinoa Recipe - Food.com butter,    quinoa,    apple sauce,    cinnamon,    raisin,    apple,    demerara,    apple juice If you choose to omit the butter and substitute artificial sweetener for sugar, this will be an incredibly healthy dish. Serving Size: 1 (372) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE...

Nutritarian Balls! Recipe - Food.com quinoa,    oatmeal,    walnut,    almond,    vanilla,    flax seed/linseed,    date,    coconut,    cacao,    almond butter,    nut butter Those mornings you just don't have time to eat...grab a few balls and off you go! Serving Size: 1 (66) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 362.6   Calories from Fat...

Quinoa And Banana Pudding Recipe butter,    quinoa,    cinnamon,    banana,    salt,    agave syrup,    brown sugar,    soy milk,    milk,    water Sweet and delicate quinoa pudding, a nice variation on the traditional rice pudding, flavored and enriched with fresh bananas. Rinse and drain the quinoa. Bring water, cinnamon stick and quinoa to a b...

Quinoa With Veggies and Grilled Chicken Breast Recipe - Food.com chicken breast,    red onion,    quinoa,    chicken stock,    olive oil,    peas,    carrot,    spring onion,    garlic,    zucchini/courgette,    sweetcorn,    water I came up with this recipe when I had some leftovers and wanted to make something healthy and high in protein. Quinoa is consider as a new super healthy food. It can be served hot or cold as a salad. ...

Quinoa Latina Recipe quinoa,    vegetable stock,    green chili,    spring onion,    onion,    garlic,    tomato,    lime juice This is a great vegetarian main course. Filled with healthiness and protein, perfect power food! Rinse quinoa under cold running water. Drain.   Saute onion in a large saucepan and cook until softened,... recipes with the same ingredients... Quinoa Latina Recipe | SparkRecipes

Quinoa Tabbouleh Recipe | SparkRecipes quinoa,    olive oil,    parsley,    carrot,    spring onion,    tomato,    cucumber,    salt,    lemon juice,    water Really nice for summer meal or side dish. In a saucepan bring water to boil. Add Quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes, until water is absorbed. Cool to room ... recipes with the same ingredients... Quinoa Tabbouleh Recipe - Food.com Tabouleh with Quinoa Recipe | SparkRecipes Quinoa Tabbouleh Recipe | SparkRecipes Barb and Ed's Quinoa Tabbouleh Recipe | SparkRecipes

Garlic Chicken With Quinoa Recipe - Food.com chicken breast,    yellow/orange bell pepper,    green bell pepper,    quinoa,    chicken stock,    olive oil,    pepper,    basil,    onion,    garlic,    salt I based this quick and easy stir-fry recipe on a recommendation from Trader Joe's. Quinoa (pronounced keen-wah) is a South American grain, lower in carbohydrates and higher in protein and fat than...

Quinoa With Sweet Potato and Mushrooms Recipe - Food.com sweet onion,    quinoa,    olive oil,    almond,    pepper,    cayenne pepper,    button mushroom/champignon,    sweet potato,    garlic,    salt,    water A great side dish, or main dish light supper. Serving Size: 1 (152) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 160.9   Calories from Fat 69 g 43 %   Total Fat 7.7 g 11 %   Satur...

Hot Quinoa Cereal with Maple Syrup Apples Recipe | MyRecipes butter,    quinoa,    vanilla extract,    nutmeg,    cloves,    cinnamon,    apple,    salt,    maple syrup,    sugar,    water Once cooked, quinoa flakes are very similar in texture to cream of wheat. Instructions Checklist   Step 1   Combine apple and 1/4 cup water in a small skillet; bring to a boil. Stir in cinnamon, nutmeg,...

Quinoa, Sweet Potato and Peppers Recipe - Food.com bell pepper,    quinoa,    olive oil,    canola oil,    curry powder,    garam masala,    pepper,    nutmeg,    jalapeno,    sweet potato,    shallot,    water This is a riff on a recipe I found in Harley Pasternak's 5 Factor World Diet. Combining sweet potatoes and Quinoa sounded like a great idea to me. Serving Size: 1 (541) g   Servings Per Recipe: 2   ...

Spanish Quinoa With Figs and Pimientos Recipe - Food.com cherry pepper,    quinoa,    chicken stock,    olive oil,    saffron,    bay leaf,    peas,    fig,    garlic,    salt,    water I love the nutty flavor of quinoa. This is so good and healthy for you. Remember when using quinoa you have to rinse, rinse, rinse. Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Quinoa With Leeks and Shiitake Mushrooms Recipe - Food.com red bell pepper,    shiitake mushroom,    quinoa,    vegetable stock,    olive oil,    walnut,    pepper,    parsley,    leek,    salt,    white wine,    water From Cooking Light. Per serving: 495 calories, 15.7 g fat, 15.8 g protein, 73.8 g carb, 7.9 g fiber, 0 mg cholesterol. Serving Size: 1 (427) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ... recipes with the same ingredients... Quinoa with Leeks and Shiitake Mushrooms Recipe | MyRecipes

Quinoa With Creamy Garlic Sauce Recipe - Food.com quinoa,    pepper,    nutmeg,    coconut milk,    onion,    garlic,    zucchini/courgette,    salt,    nutritional yeast This vegan quinoa recipe uses zucchini and coconut milk as the base for a creamy garlic sauce. If you haven’t tried cooking with quinoa before, it is very easy to make if you follow my instr...

Viki's Hummus Burger Recipe Recipe - Food.com quinoa,    vegetable stock,    sesame seed,    pepper,    parsley,    mint,    chickpea,    lemon,    spring onion,    garlic,    salt I love hummus. I decided to incorporate it into a burger so I could take it for lunch. It is a lemony and minty treat. Absolutely delish! Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERV...

Avocados Stuffed With Quinoa, Corn and Tomato Recipe - Food.com quinoa,    olive oil,    cayenne pepper,    avocado,    onion,    tomato,    sweetcorn,    amaranth,    salt,    lime juice From the Vegetarian Passport Cookbook, this recipe is another delicious way to add quinoa to your diet. Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 271.7...

Roasted Veggies With Quinoa Recipe - Food.com red onion,    quinoa,    olive oil,    thyme,    pepper,    butternut squash,    sweet potato,    parsnip,    carrot,    asparagus,    salt from Meatout Monday's weekly e-newsletter. Serving Size: 1 (404) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 447.5   Calories from Fat 91 g 20 %   Total Fat 10.2 g 15 %   Sat...

Quinoa Tabbouleh by Aarti Sequeira Recipe - Food.com red pepper,    quinoa,    olive oil,    pepper,    parsley,    nutmeg,    mint,    tomato,    cucumber,    salt,    lemon juice An easy super fresh tasting side dish. I cut back on the parsley (1C), because I didn't have quite enough, so feel free to use as little or as much as you like but don't forget the mint. It is...

Mushroom and Herb Quinoa Recipe - Food.com butter oil,    quinoa,    vegetable stock,    oil,    pepper,    parsley,    crimini mushroom,    button mushroom/champignon,    spring onion,    garlic,    parmesan cheese From Patricia Green’s and Carolyn Hemming’s book, Quinoa 365. “The bold color and flavor of this recipe make it a great side for a pork, chicken or beef dish. If you can...

Curried Quinoa Salad Recipe - Food.com red pepper,    quinoa,    olive oil,    cashew,    curry powder,    pepper,    parsley,    apricot,    carrot,    spring onion,    onion,    mustard,    salt,    lemon juice Mmm curried Quinoa.. really, how can you go wrong with this? For a full lunch add some chicken or tofu. Serving Size: 1 (96) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 293.4 ...

Tuna And Quinoa Cakes Recipe Video by Nickoskitchen | ifood.tv quinoa,    oil,    pepper,    coriander seed,    cumin,    dried garlic,    spring onion,    tuna,    eggs,    salt Here it is another budget meal recipe. Please watch the video for directions!   Recipe Summary   Difficulty Level: Easy   Cook Time: 10 Minutes   Ready In: 10 Minutes   Servings: 2   Tuna And Quinoa Cakes R...

Quinoa sweet potato hash Recipe | SparkRecipes ancho chili,    red onion,    quinoa,    chicken stock,    olive oil,    coriander seed,    coriander,    jalapeno,    cumin,    sweet potato,    garlic,    lime juice A healthy and nutritious side dish or all by itself! Rinse quinoa in water (drain and repeat twice) Drain and put into dry sauce pan till dry...abt 8 minutes -add 1 1/2 cups chicken stock and cook on ...

Eric's Black Bean Pumpkin Quinoa burgers Recipe | SparkRecipes chipotle,    quinoa,    black beans,    oil,    onion,    garlic,    pumpkin,    seasoning,    bread crumbs Easy, delicious and healthy Eric's Black Bean Pumpkin Quinoa burgers recipe from SparkRecipes. See our top-rated recipes for Eric's Black Bean Pumpkin Quinoa burgers. Cook quinoa according to ...

Kidney Bean and Quinoa Patties Recipe | SparkRecipes quinoa,    cornstarch,    olive oil,    pepper,    oregano,    cumin,    basil,    kidney bean,    salt from Sweet Beet and Green Bean http://sweetbeetandgreenbean.net soak the kidney beans a few hours ahead of time so they soften up and are easier to cook. i let mine soak for at least 6 hours so they b...

Velvet Quinoa Recipe | SparkRecipes quinoa,    vegetable stock,    pepper,    dried garlic,    peas,    beetroot,    sweetcorn,    salt This is a great side dish for grilled fish or serve with some roasted winter squash for a vegan feast! 1. Boil diced beet on vegetable broth until beet chunks are tender. 2. Add quinoa, salt, pepper, ...

Crispy Quinoa Cookies (Wheat-Free) Recipe - Food.com rice flour,    quinoa,    bicarbonate of soda,    nuts,    vanilla,    peanut butter,    salt,    vegetable fat spread,    honey,    brown sugar This is the exact recipe from the back of the box of Ancient Harvest Brand Organic Quinoa Flakes. I have not made these yet, but they are definitely in my to try pile. Serving Size: 1 (23) g   Servings...

BREAKFAST QUINOa CEREAL With MIXED BERRIES Recipe - Food.com dried cranberry,    quinoa,    walnut,    wolfberry,    vanilla extract,    cinnamon,    raisin,    blueberry,    salt,    milk Packed with superfood ingredients, this is a fabulous way to start your day! Serving Size: 1 (340) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 498.4   Calories from Fat 137 g 2...

Minted Haloumi Salad Recipe - Food.com halloumi cheese,    quinoa,    vegetable stock,    olive oil,    mint,    chickpea,    lemon,    tomato,    garden rocket Found this in the NZ Sunday Star Times. Sounds like a nice light meal which I'm looking forward to trying. Serving Size: 1 (270) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Quinoa, Feta & Spinach Salad Recipe - Food.com feta cheese,    quinoa,    olive oil,    pepper,    cumin,    spring onion,    garlic,    cucumber,    spinach,    red wine vinegar,    salt A colourful, easy salad packed full of goodness, and all for under 400 calories. A great accompaniment for fish. Serving Size: 1 (206) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...

Quinoa, Kale & Pomegranate Salad Recipe - Food.com quinoa,    olive oil,    walnut,    pomegranate seed,    parsley,    spring onion,    kale,    mustard,    sugar,    lemon juice,    yogurt (plain) Recipe sourced on internet from Mindfood. October 2012. Google how to blanch kale if you're unsure. Basically boil leaves in large pot of water for 3 minutes. Remove with tongs and put immediately...

Roasted Beetroot, Feta and Apple Salad - Vegetarian Society red onion,    feta cheese,    quinoa,    olive oil,    walnut,    pepper,    parsley,    apple,    beetroot,    spinach,    salt,    lemon juice Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Preheat the oven to 180 C/gas mark 4.   Wrap the beetroot chunks loosel...

Strawberry Basil Quinoa Salad Recipe | EatingWell feta cheese,    quinoa,    olive oil,    pepper,    basil,    strawberry,    salt,    maple syrup,    lemon juice,    water The folks who promote California strawberries sponsored a national cook-off for kids and challenged them to come up with a quick creative recipe. A 12-year-old from Maryland took the prize for this gr...

Sesame-Honey Tempeh & Quinoa Bowl for Two Recipe | EatingWell tempeh,    quinoa,    cornstarch,    sesame seed oil,    sesame seed,    carrot,    spring onion,    soy sauce,    rice vinegar,    honey,    water Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal for two. Serve with sesame breadsticks. Instructions Checklist   Step 1   To ... recipes with the same ingredients... Sesame-Honey Tempeh & Quinoa Bowl Recipe | EatingWell Sesame-Honey Tempeh & Quinoa Bowl Recipe - Food.com

Bean Salad Quinoa Recipe | MyRecipes cannellini bean,    red onion,    quinoa,    olive oil,    tomato,    red wine vinegar,    salt,    water Cannellini beans and plum tomatoes are quick stir-ins that we added to amp up the flavor to Bean Salad Quinoa. We love the color and texture of red quinoa in this recipe, but regular quinoa also works...

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