Clean Eating Strawberry Quinoa Kale Salad - Cafe Delites chili dried/powder,    quinoa,    olive oil,    sunflower seeds,    strawberry,    kale,    balsamic vinegar,    salt,    water Add quinoa, kale, sunflower seeds and strawberries to a large salad bowl. Toast sunflower seeds in a small skillet on low-medium heat until lightly brown, about 2 minutes (optional but tasty step). St...

Muesli Bars - Breakfast Recipe Ideas | House & Garden butter,    dried cranberry,    desiccated coconut,    golden syrup,    oats,    sunflower seeds,    sesame seed,    pumpkin,    brown sugar,    self raising flour Breakfast on the run? Grab these gooey oat treats packed with fruit and nuts. Step 1   Heat the oven to 170 C (gas mark 3). Grease a 20cm x 30cm (8in x 12in) shallow tin (at least 2.5cm/ 1in deep) and ...

Easy Granola Clusters - Gimme Some Oven olive oil,    coconut oil,    oats,    sunflower seeds,    pecan,    almond,    vanilla extract,    cinnamon,    coconut,    salt,    maple syrup These crunchy granola clusters are easy to make with oats, nuts, coconut, maple syrup, cinnamon and vanilla. SO delicious, and gluten-free vegan too! Prep the oven and baking sheet. Heat oven to 300 F...

Pumpkin Quinoa Muffins Recipe - Food.com butter,    pumpkin seeds,    pumpkin pie spice,    quinoa,    bicarbonate of soda,    sunflower seeds,    vanilla extract,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    buttermilk I know, actual cooked quinoa IN the muffins... but really give them try, it's great way to add some whole grains into your diet. It's also best to make sure you cook the quinoa well so that it...

Pumpkin Curry Recipe - Food.com baked beans,    oil,    sunflower seeds,    garam masala,    turmeric,    mustard seed,    coriander seed,    cinnamon,    cumin,    dried ginger,    sweet potato,    carrot,    pumpkin,    spinach,    soy sauce,    salt,    rice,    water delicious for a winter's day! Serving Size: 1 (336) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1060.9   Calories from Fat 252 g 24 %   Total Fat 28 g 43 %   Saturated Fat 4 ...

Healthy Vegan Cookies Recipe - Food.com chocolate soy milk,    barley flour,    pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    sunflower seeds,    vanilla extract,    flax seed/linseed,    hemp,    carob,    raisin,    salt,    baking powder,    maple syrup,    almond milk This is a recipe based on one I found in Vive Le Vegan. These cookies are spectacular and extremely good for you. Serving Size: 1 (34) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calor...

Fabulous Granola Recipe - Food.com oil,    oats,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    nutmeg,    cinnamon,    date,    coconut,    raisin,    salt,    maple syrup Can be eaten as a snack or with milk as a cereal. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 931.8   Calories from Fat 404 g 43 %   Total Fat 44.9 g 69 % ...

Brown Rice Gratin Recipe - Food.com butter,    red onion,    brown rice,    sunflower seeds,    pepper,    carrot,    garlic,    zucchini/courgette,    sweetcorn,    salt,    mozzarella cheese,    bread crumbs,    vegetable fat spread I got this recipe from Practical Cooking Vegetarian I'm not a vegitarian anymore, but this is a good side dish, and it's pretty healthy too. It's very versatile and can be made with any ve...

Granola Bars Recipe - Food.com dried fruit,    rice cereal,    oil,    oats,    sunflower seeds,    nuts,    vanilla,    cinnamon,    carob,    raisin,    currant (zante),    wholewheat flour,    eggs,    peanut butter,    salt,    baking powder,    honey,    corn syrup,    brown sugar,    chocolate From 30 Day Gourmet. These granola bars are nice to have on hand in the freezer when we need a quick snack to go or even a breakfast on-the-run. The options are endless, depending on what you like to ...

Double Chocolate Cranberry Cookies Recipe - Food.com butter,    dried cranberry,    icing sugar,    bicarbonate of soda,    oats,    sunflower seeds,    vanilla,    nutmeg,    cinnamon,    eggs,    salt,    brown sugar,    cocoa powder,    white chocolate,    water,    flour Oatmeal, 2 kinds of chocolate, dried cranberries and a drizzle on top come together to make one terrific cookie! The sunflower seeds add the salty crunch that you would normally get from nuts. You can...

Broccoli, Cauliflower and Feta Salad Recipe - Food.com red onion,    feta cheese,    sunflower seeds,    almond,    pepper,    raisin,    cauliflower,    broccoli,    salt,    mayonnaise,    sugar,    lemon juice,    yogurt (plain) You may use lower fat yogurt and mayonnaise for this ;-) Plan ahead this needs to chill for a few hours before serving, adjust all ingredient amounts to suit taste. Serving Size: 1 (240) g   Servings P...

Vegetarian Stuffed Cabbage Recipe butter,    sunflower seeds,    cashew,    pepper,    raisin,    apple,    mushrooms,    carrot,    onion,    garlic,    celery,    cabbage,    soy sauce,    salt,    honey,    lemon juice,    cream These are delectable stuffed cabbage leaves. They are vegetarian and filled with a vegetable mixture that is full of a wide array of flavors. Heat a large kettle full of water to boiling. Core the hea...

Roasted Butternut Squash and Spinach Salad Recipe - Food.com red chicory,    red onion,    red bell pepper,    olive oil,    sunflower seeds,    thyme,    pepper,    butternut squash,    apple,    spinach,    salt,    honey,    lemon juice I just got this in an email from Prevention, and it looks so darn unique and good! Perfect for those wonderful Autumn goodies that are coming out at the Farmer's Market. Serving Size: 1 (224) g   S...

Chicken, Spinach and Dried Cranberry Phyllo Pie Recipe - Food.com butter,    chicken,    evaporated milk,    dried cranberry,    phyllo pastry,    cooking spray,    sunflower seeds,    pine nut,    pepper,    nutmeg,    garlic,    spinach,    eggs,    salt,    flour Source: Anne Lindsay's New Light Cooking Serving Size: 1 (185) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 241   Calories from Fat 118 g 49 %   Total Fat 13.2 g 20 %   Satura...

Banana Calmer Recipe by Mix.It.Up.Bartender | ifood.tv sunflower seeds,    banana,    orange Put the banana, orange juice and sunflower seeds into a blender with a few ice cubes and process until smooth.   Recipe Summary   Difficulty Level: Easy   Cook Time: 5 Minutes   Ready In: 5 Minutes   Servi...

Cranberry Punch Recipe by Trusted.Chef | ifood.tv sunflower seeds,    cranberry,    apple cider MAKING   1. Combine cranberries and seeds and coarsely blend.   2. Add to a punch bowl.   3. Stir in the cider.   4. Chill well.   SERVING   5. Ladle into glass and serve.   Recipe Summary   Difficulty Level:...

Chewy Granola Bars Recipe - Food.com butter,    rice cereal,    wheat germ,    oats,    sunflower seeds,    peanut,    vanilla extract,    sesame seed,    coconut,    raisin,    peanut butter,    corn syrup,    marshmallow,    chocolate I like these granola bars because they are chewy...not cakelike, not crunchy....nice and chewy. I've tried others, but my kids always ask for these. The recipe is from TOH. Serving Size: 1 (74) g ...

Granola Bars Recipe - Food.com orange peel,    oats,    sunflower seeds,    almond,    peanut,    cinnamon,    raisin,    apricot,    eggs,    peanut butter,    brown sugar,    orange juice,    milk Serving Size: 1 (50) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from Fat 116 g 57 %   Total Fat 12.9 g 19 %   Saturated Fat 2.1 g 10 %   Cholesterol 18 mg 5 %   ...

Spiced Nut Snack Recipe - Food.com pretzel,    chili dried/powder,    olive oil,    sunflower seeds,    almond,    peanut,    nuts,    peppercorn,    mustard seed,    coriander seed,    cumin,    dried garlic,    salt Tasty snack inspired by Chef Michele Cranston. Very easy to play around with the type of nuts etc that you add. This is just what we like to munch on. Serving Size: 1 (114) g   Servings Per Recipe: 1   ...

High Protein Peanut and Banana Flapjacks Recipe - Food.com pumpkin seeds,    golden syrup,    oats,    sunflower seeds,    cashew,    banana,    peanut butter A flapjack is a simple oaty cake that is sweet, chewy and very British. After getting sick of snacking on shop bought cereal bars that tasted more like cardboard, I decided to have a play with a basic...

Homemade Granola Recipe - Food.com pumpkin seeds,    cereal,    olive oil,    oats,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    nutmeg,    cinnamon,    berries,    honey,    maple syrup,    apple juice My husband found this recipe in a mountain bike magazine that we changed just a bit. This granola is really easy to make and very good. You can use oats, but I like to use multi-grain hot cereal that ...

Broccoli Salad With Mandarin Oranges and Cashews Recipe - Food.com red onion,    oil,    sunflower seeds,    cashew,    pepper,    mandarin,    raisin,    broccoli,    bacon,    apple cider vinegar,    salt,    mayonnaise,    mozzarella cheese,    sugar A colorful and attractive salad with just the right combination of flavors--we especially love the tanginess from the cider vinegar. Fantastic! I sometimes replace the cashews with roasted sunflower s...

Crunchy Granola Recipe soya flour,    oil,    wheat germ,    oatmeal,    sunflower seeds,    cashew,    almond,    coconut,    wholewheat flour,    salt,    honey,    brown sugar,    water,    flour This hearty granola will start your day of with a satisfied and full tummy. I really enjoy this recipe! Mix dry ingredients, then add oil, honey water.   mix with hands   mixture should be crumbly   add ...

Dental Soft Dog Cookies Recipe - Food.com guar gum,    soya flour,    quinoa flour,    barley flour,    rye flour,    teff flour,    kasha,    buckwheat,    tapioca,    apple sauce,    chicken stock,    olive oil,    wheat germ,    oats,    sunflower seeds,    psyllium/iispaghula,    flax seed/linseed,    eggs,    peanut butter,    bacon bits,    honey,    water Those of you in the healthcare industry will know what I mean by dental soft. These are a remodelled version of my Recipe #471009 recipe, these ones I made smaller and softer for our old mutt who hard...

Broccoli and Cranberry Salad Recipe - Food.com dressing,    red onion,    sunflower seeds,    pepper,    cranberry,    broccoli,    bacon,    red wine vinegar,    salt,    salad dressing,    mayonnaise,    cheddar cheese,    sugar Refrigerate 1 hour before serving. Serving Size: 1 (119) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 340.8   Calories from Fat 191 g 56 %   Total Fat 21.3 g 32 %   Saturated Fat ...

Paleo Granola Recipe | SparkRecipes pumpkin seeds,    coconut oil,    sunflower seeds,    almond,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    cherry,    salt,    honey No grain granola packed with flavor! Food process the almonds, sunflower seeds, and pumpkin seeds until coarse with a few chunks. Add all other ingredients to the mixture and incorporate in a large bo...

Chewy Granola Bars Recipe - Food.com rice cereal,    wheat germ,    oats,    sunflower seeds,    peanut,    vanilla extract,    sesame seed,    raisin,    peanut butter,    vegetable fat spread,    corn syrup,    marshmallow,    chocolate The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good! Altered from Taste Of Home Jun/July 04. ...

Fruit-and-Nut Bread Recipe | MyRecipes yeast,    cooking spray,    oil,    sunflower seeds,    hazelnut,    grape,    wholewheat flour,    fruit,    eggs,    salt,    brown sugar,    water,    flour This light-textured bread is inspired by an organic harvest bread baked at Bio Andreas on Andreasplatz, a lovely square in Basel's historic district. Whole red grapes are kneaded into the dough ju...

Acorn Squash Feta Casserole Recipe - Food.com butter,    acorn squash,    feta cheese,    green pepper,    sunflower seeds,    pepper,    cayenne pepper,    onion,    garlic,    sweet pepper,    eggs,    salt,    vegetable fat spread,    yogurt (plain) This tasty recipe is from Taste of Home. The leftovers, if there are any, are great hot or cold! Serving Size: 1 (284) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 272.9   Calor...

Fruit and Nut Zucchini Muffins Recipe - Food.com dried cranberry,    bicarbonate of soda,    oil,    sunflower seeds,    vanilla,    nutmeg,    cinnamon,    date,    zucchini/courgette,    eggs,    salt,    baking powder,    brown sugar,    flour Warm from the oven, or at room temperature, who doesn't like muffins. :) Why not surprise a neighbour or a friend with a batch of these moist fruit and nut delights. Include the recipe and let the...

Mayan Supper Salad Recipe - Food.com quinoa,    black beans,    olive oil,    sunflower seeds,    coriander,    pineapple,    lime,    lemon,    spring onion,    garlic,    tomato,    sweetcorn,    lemon juice,    lime juice This makes a great backyard salad. Great flavor. It is the type of salad that lets you add ingredients as your imagination soars! Serving Size: 1 (268) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Incredible Granola Recipe butter,    pumpkin seeds,    orange oil,    oats,    sunflower seeds,    macadamia nut,    almond,    cinnamon,    dried ginger,    coconut,    currant (zante),    apricot,    honey I love granola/grains for breakfast or lunch. I usually mix this recipe up keeping it in proportions. I add flaxseeds ground. I sometmes try to use 8 grains. This is the basic and I do many variations...

Planet Organic Cosmic Cookies Recipe - Food.com pumpkin seeds,    spelt flour,    blackstrap molasses,    canola oil,    oats,    sunflower seeds,    flax seed/linseed,    cinnamon,    carob,    coconut,    raisin,    salt,    sugar,    dark chocolate,    soy milk,    water Awesome cookies from the organic market, loaded with seeds and chocolate - great for taking hiking or just anytime. Wheat free and dairy free depending on the chocolate chips used - I think that also ... recipes with the same ingredients... Planet Organic Cosmic Cookies Recipe | SparkRecipes

Healthier Morning Glory Muffins Recipe - Food.com bicarbonate of soda,    oil,    sunflower seeds,    vanilla,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice,    coconut,    raisin,    apple,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    sugar,    milk,    flour This recipe is the hybrid morning glory muffin recipe that I have developed, after making many different recipes that either had a tonne of oil in them, or were much sweeter than I care for. These are...

Perfect Protein Salad Recipe | SparkRecipes dressing,    whey,    red onion,    red pepper,    cottage cheese,    wheat,    sunflower seeds,    pepper,    parsley,    chickpea,    carrot,    spring onion,    garlic,    cucumber,    apple cider vinegar,    salt This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my...

Granary Bread Recipe egg whites,    millet,    yeast,    cornstarch,    oil,    wheat germ,    wheat,    oats,    sunflower seeds,    walnut,    wholewheat flour,    salt,    honey,    molasses,    milk powder,    water This is a recipe I found in an old second-hand recipe book. Everyone loves it, and no need to feel guilty eating a generous slice because it is so laden with nutritious goodies. Combine cracked wheat...

Granola from Syd Recipe - Food.com soya flour,    wheat bran cereal,    oil,    wheat germ,    oats,    sunflower seeds,    cashew,    almond,    vanilla extract,    sesame seed,    coconut,    raisin,    honey,    brown sugar,    milk powder Years ago I used to make granola a lot, using it to munch on & as a topping for hot cereal. I sometimes substitute chopped dates for the raisins. Serving Size: 1 (47) g   Servings Per Recipe: 48   A...

Birdseed Bread Recipe - Food.com butter,    bread flour,    millet,    oat flour,    yeast,    cornstarch,    oats,    sunflower seeds,    sesame seed,    poppy seed,    flax seed/linseed,    wholewheat flour,    salt,    vegetable fat spread,    honey,    sugar,    buttermilk,    water,    black sesame seeds OK, not birdseed really. Just reminds me of it. We love this for it's nutty flavor. It is a very substancial bread and makes a great piece of toast. I use 1 more T of millet and sunflowerseeds eac...

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