Mocha Frappe Recipe - Food.com sweetener,    cocoa powder,    coffee,    milk,    ice South Beach Diet Phase 1,2,3 from Serving Size: 1 (225) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 41   Calories from Fat 8 g 20 %   Total Fat 0.9 g 1 %   Saturated Fat 0.5 g 2 ...

Diabetic Strawberry Shortcake Recipe - Food.com biscuit mix,    sweetener,    strawberry,    artificial sugar,    whipped topping,    sour cream,    milk I found this in an advertisement for SPLENDA. Serving Size: 1 (163) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 55.6   Calories from Fat 4 g 8 %   Total Fat 0.5 g 0 %   Saturated...

Soy Buttermilk Pancakes Recipe | SparkRecipes soya flour,    sweetener,    eggs,    salt,    buttermilk,    water Easy, delicious and healthy Soy Buttermilk Pancakes recipe from SparkRecipes. See our top-rated recipes for Soy Buttermilk Pancakes. Mix all powder ingredients, then add eggs, syrup and buttermilk. A ...

WhichHat's Yummy Fresh Fruit and Yogurt Dessert Recipe | SparkRecipes stevia,    sweetener,    cinnamon,    strawberry,    blackberry,    apple,    yogurt (plain) Easy, delicious and healthy WhichHat's Yummy Fresh Fruit and Yogurt Dessert recipe from SparkRecipes. See our top-rated recipes for WhichHat's Yummy Fresh Fruit and Yogurt Dessert. Mix all ing...

Heavenly Hot Chocolate Recipe - Homemade Hot Chocolate sweetener,    cinnamon,    cocoa powder,    milk With this 100-calorie recipe, you can give in to your chocolate cravings guilt-free. Step 1 Spoon unsweetened cocoa into a mug. Add cinnamon and a tablespoon of fat-free milk; stir to blend. Stir in a...

Fiber filled sweet potato biscuits Recipe | SparkRecipes butter,    pancake mix,    sweetener,    sweet potato,    almond milk Subtle sweetness and a lovely texture makes these a great treat. Simple to prepare and 12 minutes to bake. Preheat to 450. Mix all ingredients gently and minimally. I stir all wet ingredients together...

Breakfast Bar Recipe | SparkRecipes sweetener,    oats,    almond,    peanut butter,    nut butter,    dark chocolate,    soy milk This is like an oatmeal bar that you mix the night before, form and leave in the fridge over night...its super yummy and allows you to be creative! Mix, push flat on a small plate and put in the fridg...

Chicken Cacciatore over Pasta Recipe - Food.com chicken breast,    tomato sauce,    green bell pepper,    sweetener,    pepper,    olive,    onion,    tomato,    seasoning,    noodles Serving Size: 1 (242) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 244.7   Calories from Fat 83 g 34 %   Total Fat 9.2 g 14 %   Saturated Fat 2.4 g 12 %   Cholesterol 64.4 mg 21 % ... recipes with the same ingredients... Chicken Cacciatore over Whole Wheat Pasta Recipe | SparkRecipes

LeanGains Pumpkin Cheesecake! Recipe | SparkRecipes egg whites,    pumpkin pie spice,    sweetener,    cottage cheese,    vanilla,    cinnamon,    pumpkin,    yogurt (plain) A very popular cheesecake with the LeanGains Crew! Beat your cheesecake ingredients together. 50 tsp of splenda = 1 cup for me! Beat in 1 egg white at a time. Bake at 350*F for 45 minutes. Place it in...

Whole Roast Chicken With Persian Flair Recipe butter,    sweetener,    oil,    turmeric,    pepper,    cinnamon,    lemon,    shallot,    whole chicken,    salt,    sugar,    tea I love the flavors of this roast chicken, the cinnamon and lemon is a surprize. It's a little messy to fix but it is delicious to eat. Mix the softened butter with the cinnamon, Splenda, salt, pep...

Baked Cottage Cheese and Pumpkin Recipe - Food.com egg whites,    pumpkin pie spice,    cottage cheese,    pumpkin,    artificial sugar I hate the taste and texture of cottage cheese, but I'm always trying to find ways to get past that because of its nutritional profile. This recipe is both easy and delicious! Notes: I used Truvia...

Peanut Butter Pie low carb Recipe | SparkRecipes heavy cream,    sweetener,    peanut butter,    cream cheese Recipe Courtesy www.sugarfreesheila.com You can begin with a pie crust, or save carbs by skipping it. (For crust: I sometimes throw together 1 cup of almond flour & 1 cup of walnut flour with 1 cu...

Health Conscious Basic Biscuit Recipe Recipe - Food.com canola oil,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk These biscuits are low in cholesterol, low in fat and use sugar substitute. They are just as delicious as full fat biscuits. Serving Size: 1 (51) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VA...

Tangy Cucumbers Recipe | SparkRecipes sweetener,    pepper,    cucumber,    apple cider vinegar,    sugar Easy, delicious and healthy Tangy Cucumbers recipe from SparkRecipes. See our top-rated recipes for Tangy Cucumbers. Peel and slice cucumbers into thin rounds. Cover with vinegar. Add Splenda, sugar, ...

Brown Cabbage Recipe | SparkRecipes sweetener,    oil,    soybean,    cabbage,    water heat the oil, soya and sweetner on a teflon pan with a little water (25mls) and add cabbage cook the cabbage until soft. Add a little sweetner to find the right taste.. Adding to much makes it too swe...

Healthir Crepes Recipe | SparkRecipes butter,    sweetener,    vanilla extract,    wholewheat flour,    eggs,    salt,    milk I love crepes and was thinking to myself, why not make a healthier version. I made these and they turned out just great as the ones I usually makeI did not skip the butter though coz I love it =D Make...

Splenda Strawberry Blueberry Delight Recipe - Food.com sweetener,    almond,    strawberry,    blueberry,    artificial sugar,    whipped topping,    chocolate syrup Lately I have been spending way too much time at our local farm market buying strawberries from California and fresh NJ blueberries. This easy dessert was inspired by Silent Cricket 's Recipe #384...

Cherry Vanilla Oatmeal Recipe - Food.com sweetener,    oats,    vanilla,    cherry,    milk My weekday breakast. I have many variations..but this is one of my favorites. Serving Size: 1 (165) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 212   Calories from Fat 25 g 12 ...

Easy Cucumber, Tomato and Onion Salad Recipe - Food.com sweetener,    dill,    onion,    tomato,    cucumber,    balsamic vinegar,    red wine vinegar,    water Great zero point Weight watcher side dish or light lunch. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 51.6   Calories from Fat 1 g 4 %   Total Fat 0.2 g 0 ...

Low-Carb Cheddar Bread Recipe | SparkRecipes butter,    sweetener,    flax seed/linseed,    eggs,    baking powder,    cheddar cheese,    tea This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add c...

Cleochatra's Oopsie Rolls Recipe - Food.com sweetener,    eggs,    salt,    cream of tartar,    cream cheese For more info regarding this recipe, head for http://tinyurl.com/2qrcfp -- To read Cleochatra's very entertaining Low Carb Life blog, hit http://cleochatra.blogspot.com/ Serving Size: 1 (39) g   Se... recipes with the same ingredients... oopsie Low Carb Rolls Recipe | SparkRecipes Carb Free Cloud Bread Recipe | SparkRecipes

Bluenana Smoothie Recipe - Food.com sweetener,    banana,    blueberry,    sugar,    lime juice,    milk,    ice This is a great light smoothie with a fresh summery taste! Serving Size: 1 (538) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 251.7   Calories from Fat 32 g 13 %   Total Fat 3.6 ...

Fireside Coffee Recipe - Food.com creamer,    sweetener,    nutmeg,    cinnamon,    cocoa powder,    coffee I was given this as a gift one christmas, and enjoyed it. I finally asked for the recipe so that I could share it with my co-workers. I do NOT add the cinnamon or nutmeg. Serving Size: 1 (37) g   Servi...

Applesauce Spice Muffins Recipe | SparkRecipes butter,    egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    cooking spray,    nutmeg,    cinnamon,    flour This is an old family recipe, but I tweaked it to make it much healthier. These are great as muffins, but you can also do a loaf. It's great for breakfast, a snack or presents for the holidays. If...

Lime Ginger Honeydew Recipe - Food.com lime peel,    sweetener,    ginger root,    honeydew melon,    sugar,    lime juice,    water A light refreshing mixture to serve for breakfast or as a summery dessert. I use Splenda as I cannot digest sugar, but you can use sugar in its place if you wish. I haven't used ginger powder in p...

Almost fat free almond truffles Recipe | SparkRecipes sweetener,    cream cheese,    almond essence,    cocoa powder Easy, delicious and healthy Almost fat free almond truffles recipe from SparkRecipes. See our top-rated recipes for Almost fat free almond truffles. Reserve the 2 tablespons cocoa powder in a small bo...

Chocolate Almond Coffee Recipe - Food.com sweetener,    vanilla extract,    almond essence,    cocoa powder,    coffee,    cream Remember that evaporated milk, including the non-fat variety, makes a great half and half creamer. If you don't want to use sugar, try about 1/2 packet of Sweet N Low or a whole packet of Equal. I...

Low Carb Lemon Mousse Recipe - Food.com butter,    egg yolks,    egg whites,    heavy cream,    vanilla extract,    lemon,    artificial sugar I had a guest on a low carb diet and she gave me this recipe. It's really lemony and delicious. There was a slight aspartime aftertaste, but for those trying to cut back on the carbs it's a gr...

Sloooow Roasted Tomatoes Recipe - Food.com sweetener,    olive oil,    tomato,    salt,    sugar I got this idea from Alistair Little, who says to roast the tomatoes, taste one, eat the whole tray and start again. Serving Size: 1 (133) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Fresh Raspberries and Blackberries in Lime Ginger Dressing Recipe | SparkRecipes sweetener,    ginger root,    lime,    raspberry,    blackberry http://www.grumpyshoneybunch.com Mix lime juice, splenda, and fresh grated ginger (I used my microplane zester). Pour over fresh berries and toss lightly to coat. Serving Size: 2 -1 cup servings Numbe...

Sugar Free Peanut Balls Recipe - Food.com egg whites,    sweetener,    peanut,    vanilla extract,    vegetable fat spread,    water,    flour These are supposed to be diabetic but I'm not comfy saying that they are a good choice for diabetics because of the high fat content. I'm posting them and everyone may decide of them selves. I...

Weight Watchers Angel Food Trifle Recipe - Food.com sweetener,    ricotta cheese,    berries,    whipped topping,    angel food cake,    vanilla yogurt I got this from Weight Watchers a few years ago and it's very good. Serving Size: 1 (95) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 196   Calories from Fat 39 g 20 %   Tota...

Sugar Free Fat Free Sweetened Condensed Milk Recipe sweetener,    cornstarch,    vanilla,    milk powder,    water Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes. Combine cornstarch and cold water in a small dish, set aside.   In a microwaveable container, stir together milk powder & water.   Co... recipes with the same ingredients... Sugar Free Fat Free Sweetened Condensed Milk Recipe | SparkRecipes

Breakfast Smoothie Recipe - Food.com sweetener,    cottage cheese,    banana,    orange juice,    milk Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system! Serving Size: 1 (...

Strawberry Cake & Pie Topping Recipe | SparkRecipes sweetener,    cornstarch,    strawberry,    water Easy, delicious and healthy Strawberry Cake & Pie Topping recipe from SparkRecipes. See our top-rated recipes for Strawberry Cake & Pie Topping. Place strawberries in top of double boiler. Coo... recipes with the same ingredients... Sugar free Strawberry sauce Recipe | SparkRecipes

Pizza Dough - WW 4 small or 1/4 large Recipe | SparkRecipes yeast,    sweetener,    olive oil,    wholewheat flour,    sugar,    water A whole wheat raised pizza base. Put 1/2 cup warm water in medium sized bowl, stir in 1 tsp. sugar and 1 Tbsp. yeast -cover and put in warm place to rise for 12 minutes. Add remaining water, oil and s...

Chocolate Bliss Bites Recipe - Food.com egg whites,    sweetener,    vanilla extract,    salt,    cream of tartar,    sugar,    cocoa powder A recipe from Prevention magazine, looks heavenly! These are very rich, so only a couple satisfy my chocolate craving without the guilt:) Serving Size: 1 (6) g   Servings Per Recipe: 24   AMT. PER SERVI...

Chai Tea Recipe | SparkRecipes sweetener,    liquorice,    ginger root,    cloves,    cinnamon,    black tea A spiced drink you can enjoy hot or iced Makes 8 1-cup servings Add all ingredients to a stock pot and cook on low heat, covered for 1 - 1 1/2 hours. Stir occasionally. Store in airtight container in ...

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