Cucumber Tomatoe Salad Recipe | SparkRecipes sweetener,    olive oil,    pepper,    cucumber,    apple cider vinegar,    salt this is a great side dish. There are many ways to modify this recipe to your taste. mix all ingredients serve and enjoy. Number of Servings: 4   Recipe submitted by SparkPeople user ANGELAMYRICK.   Shar...

Cinnamon Apple Muffins Recipe | SparkRecipes apple sauce,    sweetener,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    milk,    flour A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda. Preheat oven to 400 degrees F * lightly spray muffin pan with cookin...

Chocolate-Almond Cookies Recipe | MyRecipes cooking spray,    almond,    vanilla extract,    eggs,    artificial sugar,    almond essence,    cake mix,    chocolate,    water Enjoy one of these low-sugar chocolate cookies with a steaming cup of chocolate-flavored coffee. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Combine first 5 ingredien...

LaRaine's French Onion Soup Recipe | SparkRecipes butter,    beef stock,    sweetener,    onion,    flour This is great with garlic bread and parmesan cheese. Even better warmed up the next day. Finely slice onions add to pot with country crock cover slowly cook on low until onions are clear about 15 mins...

Homemade sugarfree chocolate pudding Recipe | SparkRecipes sweetener,    cornstarch,    vanilla extract,    eggs,    salt,    cocoa powder,    milk I wanted yummy chocolate pudding without the sugar and high fat and guilt so I thought I would make it myself In a sauce pan over medium heat add splenda , cornstarch, salt and cocoa powder. Mix . Sti...

Refreshing 4 Berry Yogert Drink Recipe | SparkRecipes sweetener,    strawberry,    blueberry,    raspberry,    blackberry,    water Mix all ingredients in Blender or Vitamix machine until completely smooth. Blend until smooth. Makes 3 small 6 oz. servings. Makes a nice cool treat! Number of Servings: 3   Recipe submitted by SparkPe...

Peach-Berry Granola Cobbler Recipe | SparkRecipes muesli,    sweetener,    oatmeal,    berries,    peach,    almond milk A not-too-rich cobbler concoction that can serve as a dessert or breakfast! Spray square baking dish (with lid) with cooking spray. Preheat oven to 350. In a bowl, mix oatmeal and 6 packs/3 tsp. Splen...

Low Fat Banana Bread Recipe - Food.com egg whites,    apple sauce,    sweetener,    bicarbonate of soda,    cinnamon,    banana,    baking powder,    artificial sugar,    flour A moist banana bread alternative Serving Size: 1 (47) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 90.5   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 ...

Flour free chocolate brownies Recipe | SparkRecipes sweetener,    bicarbonate of soda,    oil,    chickpea,    eggs,    cocoa powder These brownies are under 110 calories each. With the main ingredients being chickpeas, eggs, oil, and splenda, you don't need to feel terrible about indulging your chocolate tooth.Leaving out the ...

Splenda Blend Sour Cream Pound Cake Recipe - Food.com butter,    sweetener,    bicarbonate of soda,    cake flour,    vanilla extract,    eggs,    sour cream A delicious dessert, always keep a pound cake in the freezer for a beginning of a delicious dessert. Toast or grill slices of pound cake and top with fresh fruit or your favorite topping or ice cream....

Simple Buttermilk Pie Recipe - Food.com sweetener,    eggs,    pastry,    sugar,    buttermilk,    flour FOUR ingredients...a quick, tasty dessert. From the kitchen of Jack Corley, Alpharetta, Georgia. Serving Size: 1 (141) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 349.2   Calor...

Low Carb Fudge Recipe - Food.com butter,    nuts,    vanilla extract,    cream cheese,    vegetable fat spread,    artificial sugar,    chocolate You can eat rich creamy fudge AND stay on your diet? What more is there to love?! Serving Size: 1 (27) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 97.9   Calories from Fat 85 ...

Honey Mustard Deviled Eggs Recipe | SparkRecipes dill pickle,    sweetener,    pepper,    eggs,    mustard,    mayonnaise Made with honey mustard instead of regular yellow mustard. Low Carb. Boil eggs. Once done, drain hot water and add cold water. Let sit for about 10 minutes. Then, peel the eggs. Once peeled, halve eac...

Chocolate Chip Banana Bread Recipe | SparkRecipes pumpkin pie spice,    apple sauce,    sweetener,    bicarbonate of soda,    banana,    wholewheat flour,    eggs,    baking powder,    chocolate Low in fat & calories with just a touch of decadence... Preheat oven to 350 C Spray an 8 x 4" loaf pan with Pam In a large bowl, stir together flour, sugar, baking powder, baking soda ...

Stuffed Cabbage Recipe | SparkRecipes brown rice,    ground turkey,    sweetener,    olive oil,    pepper,    carrot,    onion,    garlic,    cabbage,    eggs,    white vinegar,    salt Easy, delicious and healthy Stuffed Cabbage recipe from SparkRecipes. See our top-rated recipes for Stuffed Cabbage. Preheat oven to 350 F. Combine 1 can of tomato sauce and 2 Tbs. white vinegar, rese...

Unbeliveable! High Calcium yet Light Bread Pudding Recipe - Food.com egg whites,    sweetener,    bread,    milk,    yogurt (plain) My own creation - having read many bread pudding recipes I guesstimated ratios to make a calorie wise bread pudding with egg whites and another secret ingredient. The result was a very aromatic and sw...

Citrus Salad Recipe | SparkRecipes spring greens,    sweetener,    olive oil,    pine nut,    orange,    grapefruit,    balsamic vinegar,    orange juice Easy, delicious and healthy Citrus Salad recipe from SparkRecipes. See our top-rated recipes for Citrus Salad. Working with 1 orange at a time, cut a thin slice off the top and bottom, exposing the fl...

Steve's Squash Casserole Recipe | SparkRecipes butter,    sweetener,    summer squash,    onion,    eggs,    bread crumbs This is just like the squash casserole you would get at the Blackeyed Pea Restaurant. Slice squash into 1/2" slices and cook until just tender (boil or microwave). Put remaining ingredients, less...

Sandwich Rolls Recipe | SparkRecipes bread flour,    vital wheat gluten,    yeast,    sweetener,    canola oil,    wholewheat flour,    salt,    sugar,    water These come out tasty and wonderful for sandwiches Place all ingredients in the pan of your bread machine in the order recommended by the manufacturer. Set for "Dough" cycle and press ...

Splenda Banana Bread Recipe | SparkRecipes sweetener,    bicarbonate of soda,    walnut,    vanilla extract,    banana,    eggs,    baking powder,    vegetable fat spread,    milk,    flour Banana Bread made with splenda and egg beaters Preheat oven to 350 degrees F. Spray a bread pan with non-stick cooking spray. 2. In a large bowl, beat eggs beaters and sugar in a large bowl until ligh...

Gingery Peanut Butter Sauce Recipe - Food.com sweetener,    ginger root,    peanut butter,    soy sauce,    rice vinegar,    maple syrup,    water A nice and mellow peanut butter sauce that's quick and easy to make, with a little tang of ginger. Great for springrolls. Serving Size: 1 (62) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY V...

Died and Went to Heaven Chocolate Cake,diabetic Version Recipe - Food.com egg substitute,    sweetener,    bicarbonate of soda,    oil,    vanilla extract,    salt,    baking powder,    brown sugar,    cocoa powder,    coffee,    buttermilk,    flour ** PLEASE NOTE: THE WHITE FROSTING IN PHOTO IS NOT PART OF THIS RECIPE PLEASE CONTACT PERSON WHO POSTED THE PHOTO.** Serving Size: 1 (100) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   C...

Chocolate Peanut Butter Splendar Cookies Recipe - Food.com sweetener,    oatmeal,    peanut butter,    vegetable fat spread,    cocoa powder,    milk This is a SF version of no-bake cookies. We used Better Than Peanut Butter, and I think that was a mistake. They aren't quite as tasty as I had hoped. I am guessing they're awesome with real p...

Simply Delicious Fruit Salad Recipe | SparkRecipes sweetener,    walnut,    raisin,    strawberry,    kiwifruit,    blueberry This easy to make recipe is a crowd pleaser. It is visually attractive and tasty. Combine all the ingredients and refrigerate until ready to serve. It makes 8 one cup servings. Number of Servings: 8   ...

fit pean-oat cookies Recipe | SparkRecipes egg whites,    sweetener,    cottage cheese,    oats,    cinnamon,    peanut butter,    baking powder finally I was able to find a recipe for great low fat cookies! amazingly delicious preheat oven 350 degrees Line pan with parchment paper. Mix everything together. Spoon 5 cookies on to pan Bake for ...

Low-Calorie Banana Bread Recipe - Food.com butter,    sweetener,    vanilla extract,    banana,    eggs,    salt,    baking powder,    vegetable fat spread,    milk,    flour i found this recipe on this website, and i wanted to know how it would turn out...i haven't tried it yet, but this recipe looks too good to be true. it says on the website that if you'd like, ...

Vegetarian Chili Recipe - Food.com cannellini bean,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    black beans,    sweetener,    olive oil,    paprika,    jalapeno,    cayenne pepper,    dried garlic,    kidney bean,    onion,    tomato,    sweetcorn,    balsamic vinegar From Splenda cookbook... Serving Size: 1 (169) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 183.4   Calories from Fat 17 g 9 %   Total Fat 1.9 g 2 %   Saturated Fat 0.3 g 1 %   Ch...

Easy Iced Cappuccino - Sugar Free Recipe - Food.com sweetener,    coffee,    milk,    water I have not tried this recipe. I got this recipe from Splenda. I plan to use decaff coffee. Serving Size: 1 (229) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 121.9   Calories fr... recipes with the same ingredients... Ukrainian Coffee Recipe | SparkRecipes

Impossible Coconut Pie Recipe | SparkRecipes heart,    sweetener,    vanilla,    coconut,    eggs,    vegetable fat spread,    milk Another Bisquick quick pie 1. Heat oven to 350a F. Grease 9-inch pie plate with shortening or cooking spray. 2. In medium bowl, stir all ingredients until blended. Pour into pie plate. 3. Bake 50 to 5...

LaRaine's Cabbage Slaw Recipe | SparkRecipes dressing,    sweetener,    cabbage,    white vinegar,    salt,    whipped topping Easy, delicious and healthy LaRaine's Cabbage Slaw recipe from SparkRecipes. See our top-rated recipes for LaRaine's Cabbage Slaw . Chop Cabbage very fine add Splenda, salt vinegar and miracle...

Heather's Baked Caramel Corn Recipe - Food.com butter,    sweetener,    bicarbonate of soda,    vanilla,    sweetcorn,    salt,    corn syrup,    brown sugar Air popped popcorn lightly coated in caramel. Ready to eat in less than an hour!! Also good with pecans or almonds, add at Instruction #2 Serving Size: 1 (77) g   Servings Per Recipe: 6   AMT. PER SERVI...

Crustless Pumpkin Pie Recipe - Food.com pumpkin pie spice,    egg substitute,    vanilla,    pumpkin,    salt,    artificial sugar,    milk a reversion of a lower calorie version Serving Size: 1 (106) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 86.1   Calories from Fat 2 g 3 %   Total Fat 0.3 g 0 %   Saturated Fat 0....

Teriyaki Portabella Mushroom Burger Recipe - Food.com swiss cheese,    sweet onion,    sweetener,    canola oil,    ginger root,    portobello mushroom,    garlic,    tomato,    lettuce,    soy sauce,    mayonnaise,    bread Vegetarian burger using a giant portabella mushroom instead of beef and Asian teriyaki sauce Serving Size: 1 (317) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 455.1   Calories ...

Strawberry Banana Bread Recipe | SparkRecipes apple sauce,    sweetener,    bicarbonate of soda,    nutmeg,    cinnamon,    banana,    strawberry,    wholewheat flour,    eggs,    baking powder,    flour Makes two loaves. Great breakfast bread! Preheat oven to 350a F. Spray two eight inch loaf pans with cooking spray. Mix flours, Splenda, baking powder, baking soda, cinnamon and nutmeg in a bowl. Add ...

Sugar Free Pecan Pie Recipe - Food.com butter,    sweetener,    pecan,    vanilla,    eggs,    pastry,    honey I have not tried this recipe. I got this recipe from Real Cajun Recipes. Serving Size: 1 (41) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 181.2   Calories from Fat 158 g 87 %   ...

Bisquick Sweet Bread Recipe - Food.com baking mix,    egg substitute,    sweetener,    jam/preserve,    cocoa powder,    milk Easy and very low fat. Serving Size: 1 (23) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 20.6   Calories from Fat 7 g 38 %   Total Fat 0.9 g 1 %   Saturated Fat 0.4 g 1 %   Cholest...

Low Carb Almond Meal Muffins Recipe - Food.com butter,    almond flour,    sweetener,    eggs,    salt,    baking powder,    water This is from the About.com Low-Carb page. Recipe by Laura Dolson Serving Size: 1 (404) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 92   Calories from Fat 83 g 91 %   Total Fat 9...

Chicken Bryan Recipe | SparkRecipes chicken breast,    chicken stock,    goat's cheese,    sweetener,    olive oil,    pepper,    basil,    mushrooms,    garlic,    sun dried tomatoes,    salt,    white wine,    lemon juice One of my favorite meals at Carrabbas is the Chicken Bryan, this is my version of the delicious dish (a healthier version!) Trim off all the fat and tendons on the chicken breasts, put a layer of sarr...

Easy Lemon Chicken Recipe | MyRecipes chicken breast,    red bell pepper,    green bell pepper,    chicken stock,    sweetener,    cornstarch,    oil,    ginger root,    garlic,    soy sauce,    lemon juice Served with rice or Asian noodles, this is a quick, easy and satisfying meal for the whole family from SPLENDA®. Instructions Checklist   Step 1   Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a s...

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