Sizzlin' Chicken Recipe | MyRecipes butter,    chicken breast,    feta cheese,    green pepper,    chili dried/powder,    sweetener,    canola oil,    coriander leaf,    coriander,    cumin,    onion,    tomato Chicken, tomatoes, onions and peppers create this flavorful Splenda® chicken dish that’s perfect over pasta or rice. Instructions Checklist   Step 1   BROWN both sides of chicken in oil o...

Low Carb Peanut Butter Cookies Recipe - Food.com vanilla,    eggs,    peanut butter,    artificial sugar I adapted my favorite cookie recipe because I started the Atkins diet. They were pretty good. I liked the original recipe because it is so simple and easy and everyone loves them. Serving Size: 1 (30)...

Keto Cheesecake Recipe | SparkRecipes butter,    cheesecake,    sweetener,    pecan,    almond,    raspberry,    eggs,    cream cheese,    lemon juice Easy, delicious and healthy Keto Cheesecake recipe from SparkRecipes. See our top-rated recipes for Keto Cheesecake. Crust: Melt butter, mix in pecans and almond meal. I also add in 10 drops of liquid...

Tiramisu Pudding Recipe - Food.com vanilla cake/pie,    sweetener,    ricotta cheese,    vanilla extract,    jelly/jell-o,    whipped topping,    cocoa powder Another one from Hungry Girl 3 WW points Serving Size: 1 (1) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4   Calories from Fat 0 g 13 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g ...

Pumpkin Harvest Bread Pudding Recipe | SparkRecipes vanilla cake/pie,    pumpkin pie spice,    sweetener,    vanilla extract,    pumpkin,    bread,    milk This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be! Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large ...

Persian Rhubarb Syrup Recipe - Food.com sweetener,    mint,    rhubarb,    sugar,    lime juice Add some seltzer or ginger ale and ice and this drink is a winner! Also can be used as an ice cream topping! Serving Size: 1 (549) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: ...

Sugarless Flourless Peanut Butter Cookies Recipe - Food.com sweetener,    bicarbonate of soda,    vanilla,    eggs,    peanut butter A flourless peanut butter cookie, substituted with Splenda sweetener for a sugarless cookie as well. Serving Size: 1 (13) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 66.8   Ca...

Frappuccino Light...just Like That Star Place Recipe - Food.com sweetener,    sugar,    coffee,    whipped cream,    milk,    ice This is from Top Secret Recipes. Makes 2 grande drinks for a fraction of the cost of a coffee house. Prep time does not include time to prepare and chill coffee. Serving Size: 1 (492) g   Servings Per ...

Flourless Chocolate Brownies Recipe | SparkRecipes butter,    sweetener,    eggs,    chocolate When I’m craving cake for breakfast - at barely 5 g carbs for 1/10 of the cake, I cannot feel guilty. And look how chocolatey it is, I didn’t photoshop it at all! Melt 6 tbsp butter and 7 ...

Applesauce Muffins Recipe - Food.com butter,    biscuit mix,    apple sauce,    oil,    cinnamon,    eggs,    artificial sugar,    milk This is an adopted recipe that I have not yet made. Looking forward to trying it! The original intro said:An easy recipe to make. Serving Size: 1 (53) g   Servings Per Recipe: 12   AMT. PER SERVING % DA...

Chocolaccino Cheesecake Recipe chocolate wafer cookies,    bittersweet chocolate,    sweetener,    cornstarch,    eggs,    cream cheese,    brown sugar,    chocolate,    coffee,    milk,    water A cheesy version of one of my favourite dessert drinks at Caffe Demetre in Ontario, this creamy wonder combines a crisp mocha-flavoured cookie crust with rich dark chocolate and more espresso. The res...

Healthier Oatmeal Cookies Recipe - Food.com bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    raisin,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    artificial sugar,    brown sugar,    chocolate,    water I adapted tollhouses choc chip recipe to become containing oatmeal and healthier. I froze them, so i have a cookie fix ready and on hand. I really like the texture and flavor of these coming out of th...

Banana Shake Recipe | SparkRecipes rice bran,    cinnamon,    banana,    artificial sugar,    sugar,    milk,    yogurt (plain) Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana. Place all ingredients in a blender and mix until smooth. Number of Serving...

Caramel Fruit Dip Recipe - Food.com sweetener,    vanilla,    peanut butter,    cream cheese,    artificial sugar,    brown sugar We love this dip with apples but can be eaten with any fruit that you like. Serving Size: 1 (27) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 85.3   Calories from Fat 50 g 60 %...

Cucumber and Tomato Salad/Snack Recipe | SparkRecipes red onion,    sweetener,    tomato,    cucumber,    rice vinegar This tangy, sweet and crunchy salad/snack is great for a side or for a fix on those afternoon munchies!! Yields 6 servings Add all ingredients into a non-reactive mixing/serving bowl. Stir well, and a...

Raspberry Thumbprint Cookies Recipe | SparkRecipes sweetener,    vanilla extract,    raspberry jam/preserve,    baking powder,    vegetable fat spread,    flour Easy, delicious and healthy Raspberry Thumbprint Cookies recipe from SparkRecipes. See our top-rated recipes for Raspberry Thumbprint Cookies. Combine butter, sugar and 1/2 teaspoon and vanilla extrac...

Almond Macaroon Cookies Recipe butter,    egg whites,    sweetener,    almond,    vanilla extract,    cardamom,    coconut Easy cookies that are sugar free and low carb. You don't actually have to tell that to anyone because they won't care. These cookies are just that good. Preheat oven to 350 degrees.   In a larg...

Italian Salad Dressing Recipe - Food.com olive oil,    canola oil,    paprika,    celery seed,    onion,    garlic,    mustard,    red wine vinegar,    seasoning,    artificial sugar,    sugar Adapted from Taste of Home. Makes a great salad dressing or marinade. Plan ahead - needs to refrigerate several hours or overnight. Serving Size: 1 (148) g   Servings Per Recipe: 1   AMT. PER SERVING % ...

Easy Sugar Free Peanut Butter Cookies Recipe | SparkRecipes sweetener,    vanilla extract,    eggs,    peanut butter,    flour The easiest PB cookies I've ever made! And so low in calories! Mix together and drop onto cookie sheet (1 spoon full per serving). Bake 8-10 minutes at 375 degrees. Number of Servings: 20   Recipe ...

Teriyaki Sauce Recipe | SparkRecipes sweetener,    cornstarch,    dried ginger,    garlic,    soy sauce,    water Easy, delicious and healthy Teriyaki Sauce recipe from SparkRecipes. See our top-rated recipes for Teriyaki Sauce. Combine 1 c. water with everything but the corn starch. Bring to a boil. Dissolve cor...

Walnut Fudge | Diabetic Recipe - Diabetic Gourmet Magazine evaporated milk,    sweetener,    walnut,    vanilla extract,    carob,    condensed milk Recipe for Walnut Fudge from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. In a heavy 2-quart saucepan, combine the carob, artificial sweet...

Mammy's Blueberry Muffins Recipe | SparkRecipes egg substitute,    apple sauce,    sweetener,    salt,    baking powder,    milk,    flour Sugar free blueberry muffins Preheat oven 400 degrees. Mix flour, splenda, salt, and baking powder in a bowl. Make a well in the middle. Small bowl mix the milk, egg substitute, applesauce together. P...

Blood Fruit Salad Recipe - Food.com hot sauce,    sweetener,    avocado,    strawberry,    tomato,    salsa I've been South Beach-ing for a long time, and in the quest to find something to eat, discovered this. A few tablespoons of ricotta cheese add a nice dose of protein if desired. Easy stuff and tas...

Creamy Tomato Soup Recipe - Food.com tomato sauce,    heavy cream,    chicken stock,    sweetener,    pepper,    oregano,    dried onion,    dried garlic,    basil,    tomato,    salt,    sugar We love soup weather,(doesn't seem to last too long in Texas), and my dad came up with this easy recipe for tomato soup. He is a great cook! Serving Size: 1 (263) g   Servings Per Recipe: 6   AMT. P...

Atkins Japanese Cucumber Salad Recipe red onion,    sesame seed oil,    cucumber,    soy sauce,    rice vinegar,    artificial sugar Atkins Induction Phase I Recipe Combine all ingredients in a large bowl; toss until combined.   Nutrition Info: http://www.livestrong.com/recipes/atkins-japanese-cucumber-salad/   People Who Like This D...

Roasted Beets Pickled With Vidalia Onion Recipe sweetener,    olive oil,    pepper,    spearmint,    beetroot,    onion,    garlic,    balsamic vinegar,    salt This is my second beet recipe and this time I used the technique of roasting the beets. Vidalia onions are in season just now and seemed a natural pairing with these fresh from the garden sugar beets....

Forgotten Cookies-Diabetic Recipe - Food.com egg whites,    sweetener,    pecan,    vanilla extract,    salt,    artificial sugar,    chocolate I haven't tried this recipe yet but I couldn't pass up posting it because I don't want to lose it and others might enjoy a legal cookie recipe. I'm totally guessing at the yield. Zaar ...

Iced Chocolate Malted Cappuccino Recipe - Food.com sweetener,    cocoa powder,    coffee,    malted milk,    milk,    ice From meals.com. This is so good that I just had to share. Serving Size: 1 (243) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 35.4   Calories from Fat 3 g 10 %   Total Fat 0.4 g 0...

Waldorf Salad With Fresh Cherries Recipe | SparkRecipes sweetener,    walnut,    cherry,    apple,    whipped topping,    water Very easy and impressive recipe with or without cherries. I make it both ways. This makes alot of food, and its very refreshing. Great to have around for a snack or the side to a lunchtime sandwich, a...

Homemade Ice Cream Recipe | SparkRecipes egg yolks,    sweetener,    vanilla extract,    milk powder,    milk Recipe from pickyourown.org Recipe and full set of instructions that I used found on the web at pickyouown.com Have fun with your creamy ice! Number of Servings: 6   Recipe submitted by SparkPeople use...

Chocolate Truffles Recipe | SparkRecipes butter,    sweetener,    macadamia nut,    vanilla extract,    chocolate,    cream 1. Melt the chocolate in a double boiler. Stir in the sweetener and cool to room temperature. Mix in the butter until smooth. Stir in the cream and vanilla. 2. Spread chocolate mixture into a loaf pan...

Pizza Oatmeal Recipe - Food.com pizza sauce,    bell pepper,    oats,    mushrooms,    onion,    garlic,    tomato,    mozzarella cheese,    artificial sugar This savory oatmeal is like a warm bowl of pizza. I know not everyone will like it, but I do and I hope you do too. Serving Size: 1 (276) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Ca...

Apple Muffins Recipe - Food.com egg whites,    walnut,    cinnamon,    apple,    salt,    baking powder,    vegetable fat spread,    artificial sugar,    milk,    flour Great for a morning treat. Serving Size: 1 (62) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 131.4   Calories from Fat 33 g 25 %   Total Fat 3.7 g 5 %   Saturated Fat 0.6 g 2 %   ...

Jalapeno Pepper Jelly Recipe | SparkRecipes green bell pepper,    sweetener,    green chili,    cayenne pepper,    white vinegar,    gelling agent Easy, delicious and healthy Jalapeno Pepper Jelly recipe from SparkRecipes. See our top-rated recipes for Jalapeno Pepper Jelly. 1. Combine the bell peppers, chile peppers, vinegar, Splenda, ...

Sugar Free Fiber One Peanut Butter Cookies Recipe | SparkRecipes cereal,    sweetener,    eggs,    peanut butter A great protein and fiber filled snack that tastes great. Mix peanut butter, splenda and egg together until thoroughly combined. Incorporate cereal and mix until all is coated. Bake at 350 degrees unt...

Wedding Cake Martini Recipe - Food.com sweetener,    vanilla vodka,    pineapple juice,    cranberry juice I love martinis! Serving Size: 1 (115) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 159.8   Calories from Fat 0 g 0 %   Total Fat 0.1 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 ...

Pumpkin Pie Smoothie Recipe - Food.com evaporated milk,    sweetener,    nutmeg,    cinnamon,    pumpkin,    orange juice,    ice Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce b...

Low Carb Cheesecake Recipe | SparkRecipes butter,    sweetener,    vanilla extract,    eggs,    cream cheese,    sour cream Make in cake pan or ramekins In a large bowl, blend together eggs, vanilla, sour cream and splenda. Slowly add butter and cream cheese. Spoon about 1/2c mix into another bowl and add raspberry flavori... recipes with the same ingredients... Low Carb Cheesecake Recipe

Red Velvet Cupcakes Recipe | SparkRecipes egg whites,    sweetener,    almond,    vanilla extract,    beetroot,    eggs,    salt,    cream of tartar,    baking powder,    sugar,    red food coloring,    cocoa powder,    buttermilk,    water,    flour Modified from Cook Yourself Thin For the cupcakes: 1. Preheat the oven to 350 degrees. Line a 12-hole muffin tray with cupcake liners. 2. In a large mixing bowl, add the eggs, sugar, Splenda and salt,...

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