African Stew Recipe | CDKitchen.com hot sauce,    brown rice,    vegetable stock,    chickpea,    yam,    onion,    garlic,    kale,    peanut butter,    soy sauce,    salt,    lemon juice A recipe for African Stew made with vegetable stock, onion, garlic, yams, chickpeas, brown rice, salt, peanut butter, kale Saute onions and garlic in 2 tablespoons of the stock, adding more stock if n...

African Sweet Potato-Peanut Stew red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed.   Into ...

African Couscous Peanut Stew Recipe curry paste,    vegetable stock,    peanut oil,    pepper,    cinnamon,    coconut milk,    yam,    onion,    garlic,    tomato,    peanut butter,    salt,    cous cous This vegetarian stew is simple to make and full of exotic flavour. Enjoy! Heat 1/2 Tbsp of peanut oil in stock pot over medium high heat.   Add curry powder and cook, stirring constantly for 1 min.   Ad...

African Vegetable Stew Recipe - Food.com turmeric,    pepper,    parsley,    ginger root,    cinnamon,    lentil,    peas,    carrot,    onion,    garlic,    green beans,    tomato,    salt,    rice,    vegetable fat spread,    water This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew. Serving Size: 1 (50...

African Sweet Potato Stew Recipe | SparkRecipes black beans,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out. Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...

African Stew Curry Powder Recipe | CDKitchen.com turmeric,    pepper,    cloves,    cinnamon,    cumin A recipe for African Stew Curry Powder made with cumin, black pepper, turmeric, cloves Dry spices, grind to a powder and bottle in an airtight jar. Use 2 tsp. powder for 1 lb stew meat.   added by   bet...

African Pineapple Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter goes surprisingly well with noodles Serving Size: 1 (272) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.7   Calories from Fat 182 g 59 %   Total Fat 20.3 g 31 %   Saturated Fat...

Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

Vegetarian Mafe (African Stew) Recipe - Food.com tomato sauce,    peanut oil,    jalapeno,    butternut squash,    turnip,    potato,    carrot,    onion,    tomato,    swiss chard,    cabbage,    peanut butter,    water A vegetarian version of the African chicken stew. Serve over cooked rice, if desired. Serving Size: 1 (736) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 826.2   Calories from Fa...

West African Groundnut Stew green pepper,    oil,    ginger root,    coriander,    cayenne pepper,    sweet potato,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    peanut butter,    stock or broth,    tomato juice Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the onion. Saute for a few minutes longer. Add tomatoes, eggplant & a splash ...

African Stew Recipe | SparkRecipes olive oil,    pepper,    nutmeg,    cayenne pepper,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    spinach,    salt,    rice A colorful and tasty stew with garbanzo beans and sweet potatoes Fry the onion and garlic in the oil over medium-high heat until the onion begins to brown, about 5 minutes. Add the spinach, cooking f...

African Peanut Stew Recipe - Food.com hot sauce,    oil,    coriander leaf,    pineapple,    onion,    garlic,    spinach,    peanut butter I got this recipe from a friend and it's one of her favorites. Some of the amounts are guesses because it doesn't have to be exact. Serving Size: 1 (146) g   Servings Per Recipe: 2   AMT. PER SE...

African Vegetarian Stew | Recipes Wiki | Fandom bulgur wheat,    turmeric,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    raisin,    sweet potato,    onion,    kohlrabi,    zucchini/courgette,    tomato,    cous cous,    water 4 sm Kohlrabies, peeled and cut into chunks 1/2 c couscous -or- Bulgar Wheat 1 lg Onion, chopped 1/4 c raisins, dark or golden 2 sweet potatoes, peeled and cut into chunks 1 ts Ground Coriander 1/2 ts...

African Potato Stew Recipe - Food.com collard greens,    canola oil,    poppy seed,    pepper,    mustard seed,    ginger root,    coriander seed,    cloves,    raisin,    sweet potato,    potato,    onion,    garlic,    cauliflower,    apple cider vinegar,    salt,    water This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet. Serving Size: 1 (727) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...

Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...

African Sweet Potato-Peanut Stew red peppercorn,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water Step 1 In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed....

West African Stew Recipe | SparkRecipes collard greens,    seitan,    red onion,    sweet potato,    tomato,    peanut butter Easy, delicious and healthy West African Stew recipe from SparkRecipes. See our top-rated recipes for West African Stew. Serving Size: 11 1 cup servings Number of Servings: 11   Recipe submitted by Spa...

African Groundnut stew Recipe | SparkRecipes canola oil,    ginger root,    coriander leaf,    cayenne pepper,    sweet potato,    onion,    garlic,    tomato,    cabbage,    peanut butter,    salt,    tomato juice,    apple juice to be served over rice. Saute onions in oil for 10 minutes. Stir in cayenne and garlic and saute for couple more minutes. Add the cabbage and sweet potatoes and saute, covered for several minutes. Mix...

East African Eggplant Stew Recipe - Food.com tomato paste,    oil,    curry powder,    cayenne pepper,    potato,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water guilt free and so....... yum Serving Size: 1 (506) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 280.5   Calories from Fat 106 g 38 %   Total Fat 11.9 g 18 %   Saturated Fat 1.6 g ...

African Pineapple Peanut Stew Recipe - Food.com olive oil,    peanut,    coriander,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    soy sauce,    salt Another version of this wonderful stew. It is Eat Right 4 Your Type friendly for types A and AB. Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions! Serving S...

African Pineapple Peanut Stew | Recipes Wiki | Fandom hot sauce,    olive oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter,    salt This recipe came from an estate sale. I obtained it when I purchased the family collection from the Byrd Estate in Cedar Hill, Texas in 1993. Contributed by Catsrecipes Y-Group 1 cup chopped white oni...

African Pineapple Peanut Stew Recipe - Food.com red pepper,    oil,    peanut,    coriander leaf,    chives,    pineapple,    spring onion,    onion,    garlic,    swiss chard,    kale,    peanut butter,    salt This is a West African recipe published by Moosewood Restaurant Cooks at Home. Serving Size: 1 (278) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 311.4   Calories from Fat 182 g...

African Spinach And Peanut Butter Stew Recipe | CDKitchen.com oil,    pepper,    onion,    tomato,    spinach,    peanut butter,    salt A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper Slice the onions and fry in oil until soft. Peel the tomatoes in boiling wate...

North African Vegetable Stew with Poached Eggs Recipe | EatingWell vegetables,    olive oil,    pepper,    paprika,    coriander seed,    cayenne pepper,    caraway,    chickpea,    garlic,    tomato,    eggs,    salt Fragrant vegetable stews are common all around the Mediterranean. This streamlined version is flavored with a Tunisian spice blend and made simple with the use of precut frozen stir-fry vegetables. In...

North African Fish Stew Recipe | SparkRecipes tomato paste,    red pepper,    olive oil,    pepper,    paprika,    coriander seed,    jalapeno,    cumin,    lemon,    carrot,    onion,    cod,    cous cous,    water A modified version of a delicious recipe seen on CookThink and definitely on my to-make list! Combine 2 teaspoons of the cumin with the coriander, paprika, pepper, lemon juice, zest and 1 1/2 tbsp wat...

African Pineapple Peanut Stew Recipe | SparkRecipes olive oil,    coriander,    pineapple,    onion,    garlic,    kale,    peanut butter This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook. Saute onions and garlic in olive oil until soft (about 5 to 7 minutes). Add the pineapple with...

African Peanut Stew Recipe - Cuisinart.com red bean,    potato,    onion,    tomato,    peanut butter Learn how to make African Peanut Stew at home with this delicious recipe. Peel & cut potatoes. Boil & drain. Set aside.   Saute the onions, add tomatoes and beans cook until beans are soft. The...

African Nut Stew (Vegetarian) Recipe | SparkRecipes red bell pepper,    vegetable stock,    curry powder,    coriander leaf,    chickpea,    yam,    carrot,    onion,    tomato,    peanut butter,    soy sauce Add 4 cups of vegetable stock to this receipe Serves 8 - 10 Heat 1/2 cup water and soy sauce in a large pot. Add onions and yams. Cook over high heat, stirring occasionally for 5 minutes. Add carrot, ...

African Sweet Potato Stew Recipe | SparkRecipes chili dried/powder,    olive oil,    ginger root,    onion,    garlic,    green beans,    tomato,    cabbage,    peanut butter,    tomato juice,    apple juice Easy, delicious and healthy African Sweet Potato Stew recipe from SparkRecipes. See our top-rated recipes for African Sweet Potato Stew. serves 6 Heat oil in a large skillet over medium-high heat. Add...

Vegetarian African Peanut Stew Recipe | SparkRecipes green pepper,    black beans,    vegetable stock,    coriander,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    peanut butter Vegetarian Twist on an African Staple Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapea o; sauta 5 minutes. Stir in broth and next 5 i...

West African Groundnut Stew Recipe | SparkRecipes green pepper,    vegetable stock,    oil,    ginger root,    coriander seed,    cayenne pepper,    summer squash,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    peanut butter,    tomato juice,    water The recipe for the stew was adapted from a version from Sierra Leone, Africa. Makes 6 Servings Steam or boil the sweet potato cubes until just tender. Meanwhile, sauta the garlic, ginger, and spices ...

African Sweet Potato Stew Recipe | SparkRecipes green pepper,    red pepper,    vegetable stock,    ginger root,    coriander,    cinnamon,    cumin,    chickpea,    sweet potato,    onion,    green beans,    tomato,    peanut butter,    water Adapted from a couple of other SP recipes, which have unfortunately been deleted! I tried to remember the basics, but I'm still adapting. 1. Combine water, broth, peanut butter, and spices. Bring ...

African Sweet Potato Stew (Vegetarian) Recipe - Food.com chili dried/powder,    olive oil,    ginger root,    sweet potato,    onion,    garlic,    green beans,    tomato,    cabbage,    peanut butter,    tomato juice,    apple juice The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in African cuisine. Posted for ZWT7. Serving Size: 1 (353) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY...

African Sweet Potato-Peanut Stew Recipe | SparkRecipes red peppercorn,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    green beans,    tomato,    peanut butter,    salt,    water Easy, delicious and healthy African Sweet Potato-Peanut Stew recipe from SparkRecipes. See our top-rated recipes for African Sweet Potato-Peanut Stew. 1. In blender or food processor with knife blade ...

African Sweet Potato and Peanut Stew Recipe - Food.com green bell pepper,    vegetable stock,    olive oil,    peanut,    ginger root,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    brown sugar If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous. Servi...

African Sweet Potato Stew with Red Beans Recipe | MyRecipes red bean,    red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    lime,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors. Instructions Ch...

Stewed Green Beans - South African Farm Recipe Recipe - Food.com butter,    white peppercorn,    nutmeg,    potato,    onion,    green beans,    salt,    sugar You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This ...

African Ground Nut Stew & Sour Cream-Chive Topping Recipe | MyRecipes red potato,    red bell pepper,    red pepper,    vegetable stock,    canola oil,    peanut,    chives,    sweet potato,    onion,    garlic,    tomato,    salt,    sour cream Peanuts are also called ground nuts to distinguish them from tree nuts. They're a staple in African cuisine. For more intense heat, use a full teaspoon of crushed red pepper. Garnish with chives, ...

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