African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

North African Vegetable Stew with Poached Eggs Recipe | SparkRecipes bell pepper,    vegetables,    olive oil,    pepper,    paprika,    coriander seed,    cayenne pepper,    caraway,    chickpea,    garlic,    tomato,    eggs,    salt Easy, delicious and healthy North African Vegetable Stew with Poached Eggs recipe from SparkRecipes. See our top-rated recipes for North African Vegetable Stew with Poached Eggs. 1. Heat oil in a larg...

African Groundnut Stew With Sour Cream-Chive Topping Recipe - Food.com red potato,    red bell pepper,    chili dried/powder,    vegetable stock,    canola oil,    peanut,    chives,    sweet potato,    onion,    garlic,    tomato,    salt,    sour cream Peanuts are also called ground nuts to distinguish them from tree nuts. They're a staple in African cuisine. For more intense heat, use a full teaspoon of crushed red pepper. Garnish with chives, ...

Slow Cooker African Sweet Potato Stew with variations Recipe | SparkRecipes turmeric,    coriander seed,    coriander,    jalapeno,    cinnamon,    cumin,    dried ginger,    chickpea,    butternut squash,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings heat th...

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