The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.

Slow-Cooker Black Bean Soup Recipe - Food.com black beans,    chicken stock,    coriander leaf,    chili pepper,    cumin,    bay leaf,    onion,    salt,    lime juice,    sour cream,    water Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepp...

Cuban Black Bean Soup Recipe - Food.com black beans,    olive oil,    oregano,    cumin,    bay leaf,    onion,    garlic,    salt,    sugar,    sour cream,    water The original. Not time-effective. Serving Size: 1 (507) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 525.6   Calories from Fat 307 g 58 %   Total Fat 34.1 g 52 %   Saturated Fat 7...

Calypso Butternut Squash Soup Recipe - Food.com butter,    squash seeds,    chicken stock,    sage,    cooking banana,    pepper,    oregano,    ginger root,    cayenne pepper,    chili pepper,    mango,    butternut squash,    onion,    garlic,    tomato,    salt,    turbinado sugar This recipe was developed for RSC. The heat is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before blending. The habanero chile is the most intensel...

West Indian Pumpkin Soup Recipe - Food.com butter,    chicken stock,    parsley,    marjoram,    chives,    cinnamon,    bay leaf,    onion,    garlic,    celery,    pumpkin,    cream This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal. Serving Size: 1 (332) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 186.4   C...

Curried Banana Beef Stew Recipe - Food.com beef stewing meat,    chili dried/powder,    curry paste,    oil,    cooking banana,    pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serving Size: 1 (398) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 891.7   Calories fr...

Slow Cooker Caribbean Ribs Recipe chili dried/powder,    cinnamon,    dried garlic,    allspice,    onion,    pork ribs,    mustard,    barbecue sauce,    water Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over. Spray inside of 5- to 6-quart slow cooker with cooking spray.   Remove inner skin from ribs if desired. In ...

Stewed Chicken - Trinidad Style Recipe - Food.com chicken thigh,    chicken breast,    olive oil,    chili pepper,    onion,    garlic,    tomato,    sugar Delicious and very easy to make--a traditional recipe that will be cooked in every home. Six large fresh tomatoes can also be used. Serving Size: 1 (279) g   Servings Per Recipe: 4   AMT. PER SERVING % ...

Spicy Black and Red Bean Soup Recipe - Food.com black beans,    vegetable stock,    oil,    green chili,    kidney bean,    carrot,    onion,    garlic,    tomato,    sweetcorn,    sugar This is my friend Gale's favorite soup. Serving Size: 1 (260) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 169.1   Calories from Fat 21 g 13 %   Total Fat 2.4 g 3 %   Saturat...

West Indian Sweet Potato Soup Recipe - Food.com curry paste,    vegetable stock,    oil,    thyme,    parsley,    chili pepper,    bay leaf,    sweet potato,    carrot,    onion,    garlic,    celery,    cream Serving Size: 1 (258) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 180.1   Calories from Fat 2 g 1 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Cuban Black Bean Soup Recipe - Food.com yellow/orange bell pepper,    chili dried/powder,    black beans,    chicken stock,    olive oil,    pepper,    paprika,    cumin,    bay leaf,    onion,    garlic,    red wine vinegar,    salt I got this recipe from the Bob's Red Mill website, and it is awesome! Serving Size: 1 (316) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 67 g 26 %...

Chicken and Sweet Potato Soup Recipe - Food.com butter,    chicken breast,    red onion,    red pepper,    chicken stock,    olive oil,    thyme,    pepper,    marjoram,    red chili,    bay leaf,    sweet potato,    shallot,    garlic,    tomato,    salt,    sour cream This delicious soup combines chicken and sweet potatoes with the heat of red chilies and the tang of tomatoes. You can adjust the amount of red chili you use, either up or down depending on how much h...

Jamaican Black Bean Soup Recipe | MyRecipes tomato paste,    green bell pepper,    chili dried/powder,    black beans,    beef stock,    oil,    jamaican jerk spice,    oregano,    basil,    spring onion,    onion,    garlic,    celery,    ham,    salt,    sour cream,    water Learn how to make Jamaican Black Bean Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Sort and wash beans; place in a large Dutch ov...

Cuban Black Bean Soup Recipe - Food.com pumpkin seeds,    red onion,    green bell pepper,    black beans,    canola oil,    oregano,    coriander leaf,    jalapeno,    cumin,    bay leaf,    avocado,    lime,    shallot,    onion,    bacon,    ham,    salt,    sugar,    lime juice,    sour cream,    water Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago was born in America, but this recipe is inspired by his mother's black bean soup, which offered robust flavor for people who didn...

Caribbean-style Black Bean Soup | Recipes Wiki | Fandom green pepper,    black beans,    oil,    thyme,    pepper,    oregano,    cumin,    onion,    garlic,    ham,    vinegar,    salt,    water Soak beans overnight in 4 quarts water .   Drain combine beans, onions , green pepper , garlic , ham , oil , cumin , oregano , thyme , salt , pepper , and 3 cups fresh water .   Stir well.   Cover.   Cook...

Jamaican Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine Very tasty and easy to make. Another favorite of mine from cooking light. I generally use more curry powder and add jamaican hot sauce. Serving Size: 1 (402) g   Servings Per Recipe: 4   AMT. PER SERVIN...

Jamaican Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    chicken stock,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine Found this in a Cooking Light magazine and have put it on my list of recipes to try. Serving Size: 1 (402) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 516.7   Calories from Fat...

Chick-Aribbean Stew Recipe - Food.com chicken breast,    green bell pepper,    chicken stock,    cornstarch,    oil,    tarragon,    cooking banana,    white peppercorn,    coriander leaf,    cayenne pepper,    dried ginger,    sweet potato,    yam,    onion,    garlic,    salt,    brown sugar,    dark rum,    lime juice Chicken stew with some Caribbean flair. Serving Size: 1 (509) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 522   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat ...

Jamaican Chicken Stew Recipe | MyRecipes chicken breast,    red pepper,    black beans,    olive oil,    curry powder,    thyme,    pepper,    caper,    allspice,    onion,    garlic,    tomato,    rice,    red wine Make your chicken stew island-style with the addition of garlic, allspice, curry, red pepper, and black beans. Serve the chunky chicken mixture over steamed rice for a hearty one-dish meal. Instructio...

Sweet Potato and Onion Soup Recipe - Food.com vegetable stock,    orange peel,    oil,    pepper,    coriander leaf,    coriander,    sweet potato,    carrot,    onion,    garlic,    salt,    orange juice,    yogurt (plain) This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander. Serving Size: 1 (441) g   Servings Per Recipe: 4   ...

Healthy Caribbean Stew Recipe - Food.com tomato sauce,    red bell pepper,    chili dried/powder,    black beans,    vegetable stock,    oregano,    green chili,    jalapeno,    cinnamon,    cumin,    kidney bean,    pinto bean,    pineapple,    apple,    sweet potato,    onion,    tomato,    brown sugar,    water This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Serving Size: 1 (372) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 327.7   ...

Jamaican Pork Stew Recipe - Food.com green pepper,    cornstarch,    oil,    pepper,    pineapple,    onion,    pork,    vinegar,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar,    water Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious. Serving Size: 1 (289) g   Servings Per Recip...

Jamaican Lentil Stew With Coconut Recipe - Food.com curry paste,    vegetable stock,    oil,    pepper,    ginger root,    coriander seed,    cumin,    lentil,    coconut milk,    sweet potato,    onion,    garlic,    pumpkin 1 pot, 1 hour = simple, incredibly tasty vegetarian meal. Truly a delightful change from ordinary lentil stew or soup. Make sure you have a hunk of great bread to sop up the stew juices or you...

Black Bean and Olive Soup Recipe - Food.com brine,    cherry pepper,    green bell pepper,    black beans,    chicken stock,    olive oil,    thyme,    olive,    carrot,    onion,    garlic,    celery,    red wine vinegar,    salt,    water This is a good dish to make the day before you need it, as it tastes better the longer it sits. A variation of a typical Cuban dish from the Caribbean Light cookbook. Serving Size: 1 (327) g   Servings...

Jamaican Brown Stew Potatoes And Chicken Recipe chicken,    red bell pepper,    green bell pepper,    chicken stock,    canola oil,    pepper,    chili pepper,    dried onion,    dried garlic,    allspice,    potato,    carrot,    spring onion,    onion,    garlic,    tomato,    soy sauce,    salt,    tomato ketchup/catsup,    brown sugar This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all ... recipes with the same ingredients... Jamaican Brown Stew Potatoes and Chicken Recipe | SparkRecipes

Cuban Navy Bean Soup Recipe - Food.com olive oil,    saffron,    pepper,    parsley,    cumin,    bay leaf,    navy bean,    butternut squash,    potato,    onion,    garlic,    tomato,    cabbage,    salt,    water This recipe belongs to my Aunt Rose. She was a neighbor friend of my mothers and taught Mom to make this soup 40 years ago. Somewhere along the way I learned to make it too. Warm and hearty, a fairly ...

Caribbean Chicken Casserole Recipe - Food.com chicken thigh,    chicken stock,    oil,    ginger root,    cayenne pepper,    cinnamon,    coconut milk,    sweet potato,    onion,    garlic,    flour This tropically inspired dish is gently spiced to give a rich, warm flavour. Serving Size: 1 (577) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1058   Calories from Fat 476 g 45...

Jamaican Pumpkin Soup Recipe - Food.com evaporated milk,    chicken stock,    thyme,    nutmeg,    coriander leaf,    jalapeno,    bay leaf,    potato,    onion,    garlic,    pumpkin,    buttermilk From the Cooking.com website, republished from Burt Wolf's Table cook book. Serving Size: 1 (240) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 104.1   Calories from Fat 20 g...

Caribbean -sweetcorn - Soup Recipe thyme,    pepper,    coconut milk,    lime,    potato,    spring onion,    celery,    tomato,    sweetcorn,    pumpkin,    salt,    water A Caribbean soup that has such a great taste .......i was so surprised when i tried it yummy indeed ....... In a heavy sauce pan add corn and cover   with the water then bring it to a boil   and simmer...

Havana Chili Recipe - Food.com ground pork,    chili dried/powder,    black beans,    beef stock,    ground beef,    oil,    almond,    cloves,    cinnamon,    cumin,    allspice,    olive,    raisin,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    rice Not too spicy--nice change from the usual chili. Serving Size: 1 (515) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 658.2   Calories from Fat 329 g 50 %   Total Fat 36.6 g 56 %   ...

Jamaican Tomato Soup Recipe - Food.com orange peel,    olive oil,    pepper,    parsley,    coriander leaf,    basil,    onion,    tomato,    salt,    sugar,    orange juice,    lemon juice Adapted from a Moosewood recipe. A neat combo of flavors that I thought were dynamite together. Serving Size: 1 (2105) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 108.2   Calor...

Trinidad Stew Chicken Recipe - Food.com chicken,    oil,    potato,    carrot,    brown sugar This is the first dish we Trinis learn to make! Really easy, and tastes great. Serving Size: 1 (309) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 112.1   Calories from Fat 61 g ...

Pantry Black Bean Soup Recipe - Food.com black beans,    chicken stock,    olive oil,    thyme,    cumin,    bay leaf,    onion,    garlic,    tomato,    sweetcorn,    vinegar,    salsa This is an adapation of a recipe that was published in the book, Desperation Dinners by Beverly Mills and Alicia Ross Serving Size: 1 (472) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Green Plantain Soup-Puerto Rico Recipe - Food.com beef stock,    oil,    cooking banana,    salt,    parmesan cheese sopa de platanos verdes Serving Size: 1 (309) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 169.7   Calories from Fat 88 g 52 %   Total Fat 9.8 g 15 %   Saturated Fat 1.5 g 7 %   Ch...

Chilled Tropical Soup Recipe | MyRecipes mint,    dried ginger,    banana,    pineapple,    cantaloupe melon,    sugar,    pineapple juice,    papaya juice Learn how to make Chilled Tropical Soup. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 6 ingredients in a large bowl, stir...

West Indies Summer Soup Recipe - Food.com cinnamon,    dried ginger,    mango,    cantaloupe melon,    honey,    orange juice,    lime juice,    yogurt (plain) From Company's Coming. Cooking time is for while soup is being chilled. Serving Size: 1 (111) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 59.3   Calories from Fat 6 g 11 %...

Awesome Caribbean Black Bean Soup- Like Nothing You Have Had Recipe - Food.com red pepper,    black beans,    chicken stock,    ginger root,    cumin,    bay leaf,    carrot,    spring onion,    garlic Souper” easy to make! Serving Size: 1 (422) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 256   Calories from Fat 22 g 9 %   Total Fat 2.5 g 3 %   Saturated Fat 0.6 g 3 %   Ch...

Cuban Beef Stew Recipe tomato sauce,    cherry pepper,    red bell pepper,    dry sherry,    olive oil,    pepper,    oregano,    caper,    cumin,    bay leaf,    olive,    raisin,    potato,    onion,    garlic,    red wine vinegar,    salt,    meat This stew takes a bit of time but its not a difficult recipe and worth the extra effort. It is a low fat version of the original, but tastes just as good. Heat the oil in a large saute pan, over mediu... recipes with the same ingredients... Cuban Beef Stew Recipe | SparkRecipes

Jamaican Brown Stew Chicken Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    olive oil,    curry powder,    thyme,    pepper,    allspice,    onion,    garlic,    tomato,    red wine A classic jamaican dish. We serve this over basmati rice & a side of my Jamaican garden salad. Serving Size: 1 (353) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 309.7   Cal...

Caribbean Chili Recipe - Food.com bulgur wheat,    chili dried/powder,    black beans,    pepper,    oregano,    mustard seed,    ginger root,    jalapeno,    cumin,    bay leaf,    sun dried tomatoes,    tomato,    salt,    rice,    water Serving Size: 1 (558) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 501.4   Calories from Fat 23 g 5 %   Total Fat 2.6 g 3 %   Saturated Fat 0.6 g 2 %   Cholesterol 0 mg 0 %   Sodium...

Caribbean-Style Pork Stew Recipe - Food.com chili dried/powder,    black beans,    beef stock,    vegetables,    cooking banana,    pepper,    ginger root,    tomato,    pork,    salt,    rice,    water From Better Homes & Gardens Quick Soups. Serving Size: 1 (459) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 423.5   Calories from Fat 43 g 10 %   Total Fat 4.9 g 7 %   Saturat...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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