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| The recipes shown can not be guaranteed to match all your search parameters. You must personally check the linked recipes against your requirements, particularly dietary requirements.
 Okra Casserole Recipe - Food.com
olive oil, cinnamon, allspice, onion, garlic, okra, tomato, burger
Inspired from the Food Doctor; has fried garlic on top.
Serving Size: 1 (363) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 382 Calories from Fat 211 g 55 % Total Fat 23.5 g 3...
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|  Lebanese Lamb Meatball and Rice Soup Recipe - Food.com
ground lamb, tomato paste, chicken stock, rice, water, ghee
I don't know what the real name for this soup is, it was passed on to me by my mother who learned it from my Lebanese grandfather on my dad's side. It is made with Kafta; we used to purchase i...
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 Split Pea Hummus Recipe | MyRecipes
green split peas, olive oil, cumin, garlic, salt, lemon juice
This fun Southern twist on traditional hummus is inexpensive and tasty. Serve it as an appetizer with fresh vegetables and pita chips.
Instructions Checklist Step 1 Sort and wash peas. Bring garlic ...
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|  Lebanese Lentil and Swiss Chard Soup Recipe - Food.com
olive oil, lentil, lemon, garlic, swiss chard, salt, water
A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)
Serving Size: 1 (254) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 152.6 Cal...
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|  Cucumber Yogurt Soup With Toasted Almonds Recipe
almond, dill, garlic, cucumber, salt, buttermilk, yogurt (plain)
I first ate this at a Turkish restaurant. I tried to imitate the recipe. The cold soup is very refreshing and it easy to prepare.
Puree all ingridients in a blender (except almonds). Toast the almond...
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|  Armenian Apricot Soup Recipe - Food.com
olive oil, cumin, lentil, apricot, carrot, onion, salt, water
From The Soup Peddler's Slow & Difficult Soups by David Ansel.
Serving Size: 1 (372) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 395.1 Calories from Fat 33 g 8 % Tot...
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|  Chilled Cucumber Mint Soup Recipe - Food.com
pepper, mint, garlic, cucumber, white wine vinegar, salt, milk, yogurt (plain)
A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with ...
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|  Fatta - Egyptian Meat Soup Recipe - Food.com
pepper, onion, garlic, lamb, vinegar, salt, rice, bread, water, ghee
Traditional soup of the coptic christians of Egypt. The website where I got this from says that nowadays it is eaten all over Egypt and that there are even restaurants specialised in this soup.
Servin...
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|  Leblebi (tunisian Chickpea Soup) Recipe
vegetable stock, olive oil, pepper, oregano, coriander leaf, jalapeno, caraway, chickpea, garlic, salt, lemon juice, water
Nice, light and brothy soup from Tunisia. Perfect to beat the chills.
In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden. Add the caraway ...
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|  Aash-E Shalgham Recipe - Food.com
ground lamb, split peas, ground beef, oil, turmeric, pepper, mint, turnip, onion, salt, rice
Turnip Soup (Persian/Iranian)
Serving Size: 1 (573) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 466.2 Calories from Fat 128 g 28 % Total Fat 14.3 g 22 % Saturated Fat 5.8 g...
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|  Chicken With Black Lentils And Spinach Recipe
chicken, olive oil, pepper, coriander leaf, lentil, onion, garlic, spinach, salt
A rich, healthy meal delicious over whole wheat berries, couscous, any kind of rice
Heat the oil. Brown the onions. Add the chicken, garlic and coarse black pepper. Brown. Add the lentils and coria...
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|  Gormeh Sabzi Inspired Lamb Recipe - Food.com
dried lime, olive oil, oil, pepper, potato, onion, garlic, kale, salt
This dish exists because I couldn't find out what the greens in Gormeh Sabzi (a Persian Stew) are. Thanks to the internet I do know now, but meanwhile I turned it into a dish that I actually prefe...
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|  Tamarind-stewed Meatballs Recipe
ground lamb, matzah meal, tomato paste, red pepper, ground turkey, tamarind, chickpea, eggs, hummus, salt, lemon juice
Preheat broiler. Combine the lamb, turkey, chickpea puree, egg, matzo meal, salt and pepper flakes. Mix well by hand (mixture should be loose and moist so that it can best absorb the sauce). Shape ...
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|  Lebanese Cucumber Soup Recipe - Food.com
pepper, mint, spring onion, garlic, cucumber, salt, lemon juice, sour cream, yogurt (plain)
Cool, thick, and refreshing. Great with any Lebanese dish...gyros/shwarma, tabbouleh, stuffed grape leaves, falafel, baba ganouj, hummous, etc...serve with lots of pita. This is basically a no-cook re...
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|  Grandma's Lebanese Chili Recipe - Food.com
bulgur wheat, olive oil, cashew, turmeric, coriander seed, cloves, cayenne pepper, cumin, allspice, chickpea, carrot, onion, tomato, cauliflower, soy sauce
This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck.
Serving Size: 1 (317) g Servi...
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|  Persian Stew - Gormeh Sabzi Recipe - Food.com
dried lime, pepper, parsley, nutmeg, mint, coriander, cinnamon, kidney bean, garlic, spinach, mustard greens, lamb, salt, water
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...
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|  Chick Pea Soup Garbanzo Beans Recipe
red bell pepper, vegetable stock, chicken stock, olive oil, turmeric, thyme, pepper, parsley, cayenne pepper, cumin, chickpea, carrot, onion, garlic, salt, lemon juice
This soup is perfect for these cold nights
Heat the oil over medium heat. Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes. Add the c...
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|  Persian Split Pea and Barley Stew Recipe - Food.com
vegetable stock, barley, pepper, parsley, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 360.3...
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|  Middle Eastern Vegetable Stew Recipe - Food.com
green bell pepper, chili dried/powder, vegetable stock, pepper, mint, cumin, chickpea, potato, carrot, celery, zucchini/courgette, tomato, salt
This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.”
Serving Size: 1 (325) g Servings Per...
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|  Beef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com
beef stewing meat, olive oil, turmeric, pepper, parsley, chives, cinnamon, cumin, kidney bean, lemon, onion, salt, water, flour
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...
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|  Persian Split Pea and Barley Stew Recipe | SparkRecipes
vegetable stock, barley, pepper, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)
In a medium saucepan, bring the barley, bay ...
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|  Iranian Yogurt Soup - Ashe Mast Recipe - Food.com
white bean, ground beef, pepper, parsley, mint, dill, coriander, chickpea, spring onion, onion, garlic, eggs, salt, rice, yogurt (plain), water, flour
I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only.
Serving Size: 1 (433)...
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| Lentil Soup Recipe - Food.com
chicken stock, olive oil, turmeric, pepper, cumin, lentil, lemon, carrot, onion, garlic, salt
This soup is so good, that I suprise myself. You could swear that some old Middle Eastern lady made it.
Serving Size: 1 (437) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 341.2...
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|  Chickpea Cassoulet with Tomatoes and Chard Recipe - Food.com
chard, red pepper, thyme, saffron, pepper, paprika, chickpea, onion, garlic, tomato, spinach, cheese, pasta
This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam.
Serving Size: 1 (208) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 317.1 Cal...
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|  Persian Beef and Couscous Recipe - Food.com
brown rice, beef stock, oil, pepper, cinnamon, butternut squash, prune, sweet potato, onion, beef, vinegar, salt, cous cous, honey
This is a great Persian dish that isn't too spicy. Substitute any kind of meat of pultry you want.
Serving Size: 1 (307) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 474.5 ...
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| Middle Eastern Tomato Soup Recipe - Food.com
olive oil, curry powder, pepper, salt, tomato juice, lemon juice, yogurt (plain)
Serving Size: 1 (218) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 145.4 Calories from Fat 81 g 56 % Total Fat 9 g 13 % Saturated Fat 2.3 g 11 % Cholesterol 8 mg 2 % Sodiu...
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| Red Lentil Soup Recipe - Food.com
vegetable stock, olive oil, canola oil, pepper, cumin, lentil, onion, salt, rice
Serving Size: 1 (72) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 253.2 Calories from Fat 105 g 41 % Total Fat 11.7 g 17 % Saturated Fat 1 g 5 % Cholesterol 0 mg 0 % Sodiu...
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| Barb’s Lentil Soup Recipe - Food.com
chicken stock, olive oil, cumin, lentil, carrot, onion, salt, lemon juice, water
This is simple and delicious. My friend Barb gets all the credit!
Serving Size: 1 (240) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 183.4 Calories from Fat 37 g 21 % Total ...
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| Chickpea Soup Recipe - Food.com
chicken stock, oil, rosemary, pepper, chickpea, garlic, tomato, salt, pasta
Fast and easy soup for those busy days.
Serving Size: 1 (283) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 291.2 Calories from Fat 100 g 35 % Total Fat 11.2 g 17 % Saturated...
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| Spinach Stew Recipe - Food.com
ground beef, olive oil, allspice, onion, garlic, spinach, lemon juice
A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :).
Serving Size: 1 (177) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 194.8 Calori...
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| Biram Ruz - Egyptian Rice Casserole Recipe - Food.com
butter, heavy cream, salt, rice, milk
From Saad Fayed, Birum ruz is a rice casserole served with chicken or lamb. It is full of flavor and makes an easy alternative to plain white rice.
Serving Size: 1 (168) g Servings Per Recipe: 6 AMT...
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| Bademjan - Delicious Persian Stew Recipe - Food.com
tomato paste, turmeric, lemon, onion, aubergine/eggplant, lamb, sugar
Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for ve...
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| Arabian Yellow Lentil Soup Recipe - Food.com
vegetable stock, chicken stock, parsley, coriander seed, cumin, lentil, lemon, garlic
This is very easy to make and doesn’t take long, so it’s great if you’ve had a long day and just want something hot. It is less heavy than the European lentil soup, and is often serv...
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| Roasted Red Pepper Hummus Soup Recipe - Food.com
red pepper, chicken stock, olive oil, chickpea, onion, garlic, salt
I was in a hurry and added too much liquid to my hummus, but was delighted to call change it into a soup ..warm or cold...my 3 year old son *loved* it. What a great way to eat his veges. :)
Serving Si...
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| Kidney Bean Soup Recipe - Food.com
tomato paste, oil, pepper, parsley, ginger root, cumin, kidney bean, onion, garlic, salt, salsa, water
This is a very easy to prepare and tasty recipe. I work and go to school full time so dont have time to prepare fancy stuff. This hardly takes half hour to prepare and very filling and delicious. I go...
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| Persain Carrot Soup Recipe - Food.com
vegetable stock, olive oil, cumin, bay leaf, carrot, leek, garlic, sugar, lemon juice
This is a smooth, mellow soup that can be served hot or cold. If you like, you can add cooked rice or noodles to the finished soup.
Serving Size: 1 (101) g Servings Per Recipe: 6 AMT. PER SERVING % ...
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| Iraqi Shabbat Chicken Recipe - Food.com
chicken, tomato paste, lemon, onion, okra, rice, water
My husband's family come from Iraq and when I was first married, my mother-in-law taught me how to make this delicious dish. It takes a long time to cook but it is not labour intensive - believe m...
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| Lentil Soup Neomonde Recipe - Food.com
olive oil, pepper, parsley, lentil, potato, yellow squash, carrot, onion, garlic, celery, spinach, salt, lemon juice, water
Another wonderful recipe from my favorite Middle Eastern deli. Recipe from the Specialty of the House column of the (Raleigh NC) News & Observer
Serving Size: 1 (396) g Servings Per Recipe: 20 A...
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| Bulgur with Mushrooms and Almonds Recipe - Food.com
bulgur wheat, vegetable stock, olive oil, almond, pepper, mushrooms, salt
I got this recipe with my Mastercook program. Apparently it originally came from Cook's Magazine, June 1990. Bulgur makes a tasty change from rice. I serve this either a leafy green vegetable or a...
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| Middle Eastern Beef Stew Recipe - Food.com
beef chuck steak, olive oil, pepper, cinnamon, cumin, dried garlic, allspice, onion, green beans, tomato, salt, sugar
I got this recipe from a crock pot cookbook, and it is fabulous! PILCookbooks.com published it.
Serving Size: 1 (379) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 358.1 Calori...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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