Baked Whale Recipe - Food.com oil,    peppercorn,    onion,    garlic,    salt,    red wine This recipe comes from a Tongan cookbook I possess. I am in no way condoning commercial fishing of whale or even the 'scientific' fishing of whale popularised by some countries. However if for...

Joycie’s Palusami Casserole Recipe - Food.com corned beef,    pepper,    coconut milk,    spinach,    salt Simple and easy casserole from my girlfriend Joycie. You can make this with left over corned beef if you don't like the idea of canned corned beef. This dish can be easy doubled, if you do that do...

Molokai Venison Stew Recipe - Food.com plum wine,    oil,    thyme,    pepper,    oregano,    bay leaf,    onion,    garlic,    tomato,    venison,    white wine vinegar,    salt Wild axis deer were introduced to the Hawaiian island of Molokai in the 1860s, and today flourish all over the island. Adapted from The Polynesian Cookbook. Prep time does not include overnight marina...

Pacific Squash and Coconut Soup Recipe - Food.com chili dried/powder,    pepper,    coconut cream,    lemon,    onion,    salt,    lemon juice,    water I grew up in Tonga, a small group of islands in the South Pacific. Kabocha Squash is one of Tonga's main exports and this recipe is one of my family's creations for the plentiful squash season...

Grown up Noodle Soup 123 Recipe - Food.com chicken,    vegetables,    ginger root,    coriander,    peas,    spring onion,    onion,    garlic,    tomato,    noodles,    water Forget the high sodium soup cans and make your own healthy hearty noodle soup that takes only minutes of prep/cook time Serving Size: 1 (534) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE ...

French Polynesia - Coconut Crab Stew Recipe - Food.com red onion,    tomato paste,    green pepper,    pepper,    oregano,    coriander leaf,    coconut milk,    coconut,    garlic,    crab,    salt,    rice This recipe is by Patty Inglish, MS and has been posted here for the Zwt-7 tour of the South Pacific. Serving Size: 1 (336) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1096.3...

Tahitian Fish Stew Recipe - Food.com sweet onion,    seafood stock,    olive oil,    parsley,    paprika,    fennel seeds,    chives,    chili pepper,    lime,    garlic,    tomato,    spinach,    fish,    salt,    white wine Adapted from Sam Choy's Polynesian Kitchen. This is typical of fish stews served throughout French Polynesia. Serving Size: 1 (470) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calor...

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